Customized Weight Training Routine

"Is there a weight training routines that works? If yes, where can I find it and how can I apply it"?

Does the question above speak of your own dilemma in regards to getting that muscles of yours ripped? Well, I can't blame you 'coz it really is a problem for people like you whose into weight training, but the good thing is ?yes, there is a routine or can I say routines that really do work no matter what, and finding it & applying it is as easy as counting 1-2-3 (…just read along 'coz we'll let you in on this…).

There is no perfect weight training routines. However, we can make it perfect if we are consistent of what we been doing so that our body mechanism will adapt to it. As mentioned earlier, it is suggested that you try to combine the routines and develop particular muscle group. We can set schedule, let's say MWF (Mon-Wed-Fri), you will work on your cardio vascular areas and TTHS (Tue-Thu-Sat) will work on arms and leg works. With this type of set-up you may be able to concentrate on particular muscle group which needs to be developed. Below are some sample routines that you may consider. This is not only for those professionals but have prepared for those beginners

Single-Set Routines

A one set per exercise routine. This is a good way for beginners to start with but also beneficial to those more experienced ones. Studies have also revealed that this is efficient in gaining mass and also great to exercise without splits (working all muscle groups in each workout) because while it keeps the workout fast and successful they also allow you to strike more muscles with various superior weight training exercises.

Multiple-Set Routines

Multiple sets of exercise with the same number of reps in each set. It is best to lift medium or light weights with this routine for the purpose of gaining muscle/s.

Three sets for every exercise with 8-15 reps in each set is highly-effective. But altering this numbers is not a big issue, so custom-fit it to your desired numbers.

Pyramid Routines

The most widely used workout routine 'coz it's extremely effective in building muscles. Utilizes sets at different levels or reps of the same weight training routine to form a pyramid. For example, you can start at the top with the heavier weight and then works downward to the lighter weight or you start with a lighter weight and then finish it with a heavier weight.

Supersets

Two exercises back to back without any rest. These are usually used as additions to other workout methods (while doing a pyramid routine you immediately does a set of flyes after your bench press). This particular routine is very effective because it sets you aside to better & quickly ripped your muscles. It can be accomplished with routines that target muscle groups that have nothing to do with each other (staggered sets), or the same muscle groups (bicep curls and hammer curls), or opposite or antagonistic muscle groups (leg extensions and leg curls).

Breathing Set

These sets requires you to pause at the top of an exercise and breath. Three deep breaths and then perform another rep is typically recommended 'coz these deep breath rests permits you to perform more reps with more weight than you normally would be able to do.

Cumulative Fatigue Training

A volume training that is in hyperactive turbo mode. You normally work to fatigue (exhaust) on every set. One of its benefit is, it can increase blood supply to your whole body and at the same time creates other effects that'll increase muscle size more quickly.

High-Low Routines

You do a weight training routine at a very heavy weight and then one at very light weight, an altering of weight kind of strategy to make your muscles get excited every time because of its unpredictability.

Tri-sets

A kind of supersets plus one twist. Repeatedly you work each muscle group with three exercises.
Burn-Out Sets

Dropping the weight and doing the same weight training routine until you are completely fatigued.
Negative Reps

You concentrate all your energy on lowering the weight by performing the unconventional parts of the exercises while your partner does all or most of the normal parts.

Multi-Exercise Sets

You work each muscle group with just a set of several different weight training routines like that of single-sets routines.

Diminishing Sets

You psyche yourself to achieve a number of total reps regardless of the number of sets and then you keep adding weights after you successfully completed the task within your desired period|
High-Low Routines This is an alternative type of weight training routine which allows you to choose which weight you lift which excites muscles.

Tri-sets - As the word suggest, this type allows you to choose three exercise routines that works out your muscles.

Burn-Out Sets - Similar to cumulative fatigue training, this routine allows you to lift same weights until you are completely tired.

Negative Reps - You concentrate all your energy on lowering the weight by performing the unconventional parts of the exercises while your partner does all or most of the normal parts.

Multi-Exercise Sets - You work each muscle group with just a set of several different weight training routines like that of single-sets routines.

Diminishing Sets - You psyche yourself to achieve a number of total reps regardless of the number of sets and then you keep adding weights after you successfully completed the task within your desired period.

Now, it's your turn to act! Visit www.ripped-musclebuilding.com for some weight training routines.