Discover The ABC's On How To Increase Your Height

There are many people who have a burning desire to increase their height. They feel inferior to those who are taller and feel a little jealous of the people they must look up to. The man feels that the woman who has been on his mind will reject him because they stand eye to eye or because she is even a little taller than him. The girl who desires to be a model knows that she will be rejected because she is too short.

So is there a way for anyone to increase their height? The answer is yes. There are many ways to accomplish the goal of growing taller for ANYONE, no matter how old you are.

One of the first things you should focus on is posture. This is one of the most important things to correct when it comes to increasing your height. Although good posture is one of the most important things, its also the most neglected! When anyone have bad posture they are literally stripping themselves of their natural height. Due to poor posture many people have lost a few inches of their height without even knowing it!

Throughout the day you should be working on your posture by standing, walking, and even sitting straight. There are a verity of different stretching exercises that you could do to help improve your posture.

The next thing which is very important when it comes to growing taller is nutrition. Nutrition is of major importance to focus on as you seek to increase your height. The human body need the proper amount of nutrition in order to grow more muscle, bone, and cartilage.

To cause the body to start to grow again you must consume enough amino acids and proteins. Each protein you eat has different amino acids which has different and important parts to play in your growth. I will list a couple essential amino acids to start you off:

Taurine – Taurine is a sulfur containing amino acid. Fish and animal meat contains large amounts of taurine. Its also found in dairy products, eggs, milk, and avocados. This specific amino acid aids the body in normal growth and also the growth of tissue in the body.

Folic Acid – Folic acid is found in foods like barley, beans, liver, and lintels, egg yoke, almonds, and sweet potatoes. This also promotes normal growth and the growth of tissue in our bodies, while on the other hand it is one of the causes of stunted growth.

These amnio acids are essential to the growth of the human body and you must consume these on a regular basis. Your diet must consist of high protein foods so you could get the correct amount of amino acids in your body.

Just focus on these few things and you will be on the right path. You will no longer feel inferior to those taller nor look up to anyone anymore because you will stand tall yourself!