Weight Loss Workout Routine

We all have bad habits. Mine are checking email too frequently and being unorganized.
Your bad habits might include too much snacking and cheating on your nutrition plan,
coming up with excuses to skip exercise or watching too much TV.

Bad habits are the reason we need coaches. If you been trying to lose fat and get lean
by yourself, but with no luck, isn't it time to get professional help & social support?

It's hard to change. I battle against my bad habits all the time, just like you do every day.
But each day I also make an effort to overcome the bad habits, just as you should have a plan
in place to overcome your bad weight loss habits.

Don't let insecurity, fear of failure, or the fear of the unknown hold you back from making changes.
Don't be a victim. Give yourself PERMISSION to change.

So let's take action. Print this out. Now, write down 3 excuses you are using to avoid making the
changes you need to succeed.

1.

2.

3.

How have these excuses affected your life? What have the excuses stopped you from achieving?
Write down 3 very important things that you have missed out on because you've allowed yourself to make excuses.

1.

2.

3.

How do you feel when you fall victim to one of your self-sabotaging excuses?

What benefits do you get from the excuse? Is it simply that you get to remain in your comfort zone?
That's a big one for me. If i can convince myself that i need to check my email, then I get to remain
in my comfort zone and avoid the hard work and fear of failure that comes with writing an article.
Or is it the fear of the unknown that is holding you back? Write down 3 ways you benefit from making excuses.

1.

2.

3.

So now we both know why we've created our excuses - to avoid something. All we need to do now
is find a way to overcome these bad habits. I want you to write down 3 behaviors you want to stop.

1.

2.

3.

Now write down why you end up doing it...were you bored, fearful, lazy, etc.

1.

2.

3.

Now give yourself permission to change. Give yourself a powerful list of reason for fixing the habit.

1.

2.

3.

Working on bad habits everyday will give you an incredible boost in self-esteem and confidence. With each small successful improvement you'll build confidence to take on the bigger, badder habits that are holding you back.

Remember, everyday we are a work in a progress. You might have bad days, but as long as you make overall improvement each week and month - that is all that matters.

Chart your progress. Only then you will know what works and how much improvement you have made.

And finally, get social support. Don't expect to do this alone. Get in shape with Turbulence Training.

What the other people said about Turbulence Training?

"The constant shakeup is amazing. I look forward to my workouts. I feel so much better than I did 6
weeks ago. I had almost given up on fitness as I was becoming very frustrated with my plateaus. I started out at 233 lbs and I am already heading for 225 in only a few short weeks. Thank you for developing this truly amazing program and for sharing with the rest of us. It's refreshing to enjoy working out again.

Dave Heffernan

Turbulence Training is AWESOME! I lost 14 pounds this month and the weight is just falling off me.
My wife says I now look like when we first met and I still have more to go. I can fit into my old jeans again which is a big deal for me. I just cut back on starches and bread and do routine 2-3 times a week. I never thought that just 10-20 minutes of weight training followed by some cardio would get me such steady result.

Billy Williams

Turn your health around with Turbulence Training.

http://tinyurl.com/2wgltw2

All the best,

Rahela Vukusic