You are adding an extra boost of health-promoting vitamins A, C, and K when you include this easy-to-prepare recipe to your Healthiest Way of Eating. One serving provides 64% of the Daily Value (DV) for vitamin K, 26% DV for vitamin C, and 20 % DV for Vitamin C. Enjoy!
Prep and Cook Time: 15 minutes
Serves 4
Ingredients:
• 1 pink grapefruit
• 1 large bunch arugula (about 4 cups)
• 1 bunch watercress (about 2 cups)
• 2 TBS coarsely chopped walnuts
• Dressing
• 2 TBS lemon juice
• 2 tsp honey
• 2 tsp prepared Dijon mustard
• 1 TBS extra virgin olive oil
• salt and cracked black pepper to taste
Directions:
1. Peel grapefruit and cut out each section between the membrane.
2. Prepare arugula by tearing into pieces, washing and drying. Cut off tops of watercress and wash and spin dry along with the arugula. A salad spinner is the best way of doing this.
3. Mix together dressing ingredients, toss with salad greens and grapefruit sections and top with chopped walnuts.
Recipe is from the http://www.whfoods.org website, a very popular website which comes up #1 on a "Google" search for "healthiest foods" and "healthiest recipes." The website provides unbiased information with no commercial interests by the not-for-profit George Mateljan Foundation. George Mateljan is the founder of Health Valley Foods and author of six best-selling books on the Healthiest Way of Eating.
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