The 5 Best Herbal Teas You Should Try Today

If you’re interested in teas, you should keep reading. Today, you’re about to discover the best herbal teas that you should try, aside from green tea, which is known for its antioxidant and healing propertiest. As just like this green variety from the Camellia sinensis plant, other teas can also help you achieve great health. Check them out in the following.

What Is Herbal Tea?

You should not confuse it with a real tea derived from the Camellia sinensis, which is used in creating green, oolong and black tea. Instead, it’s made by combining different roots, barks, fruits, leaves and flowers of an edible plant. Also called ptisan or tisane, it can be made with either dried or fresh ingredients boiled in water, and then seeped for a couple of minutes before drinking.

Best Herbal Teas

Chamomile Tea

One of the most popular teas around, chamomile tea is beneficial for its sleep-inducing effects. It is the reason it is preferred by those suffering from insomnia and sleep disorders.
Chamomile works effectively in this department because it soothes the nervous system and relaxes the nerves.

Ginger Tea

Ginger tea can treat digestive issues and improve gastrointestinal functions, including digestion and elimination. According to the researchers at the University Of Maryland Medical Center, the phenol compounds, including shogaols and gingerols and active oils make ginger tea a powerful drink.
It is also rich in nutrients, such as amino acids, vitamin C, sodium, calcium, zinc, and other trace elements.
Generally, ginger tea can also help in alleviating stomach pain, absorbing nutrients from food, preventing irritable bowel syndrome, improving blood circulation and managing glucose levels. In addition, ginger tea can aid in weight loss, alleviate stress, reduce arthritic inflammation and stimulate appetite.

Peppermint Tea

On this list of the best herbal teas, you should not miss peppermint tea for its plenty of healing and health benefits.
Peppermint has antimicrobial, antibacterial and antiseptic properties that make it effective in fighting bacterial infections as well.
Peppermint tea can also help in improving bile production and breaking down bile stones, gallbladder stones, and kidney stones. It is also effective in easing colic and speeding up fat burning. The tea can also strengthen the immune system and reduce motion sickness.

Rooibos Tea

The tea is one of the most favorite tea blends in the world for its many therapeutic and health benefits. For one, it may improve heart health because of its anti-inflammatory properties. It works by scavenging free radicals and reducing blood pressure. One of its antioxidants, Quercetin, can increase also HDL and inhibit LDL cholesterol, the bad cholesterol.
Rooibos tea can also manage diabetes for its aspalathin content that can improve insulin resistance, balance blood sugar and boost the pancreas’ insulin secretion.
In addition, rooibos can aid in weight – thanks to its low-calorie content of between 2 and 4 calories. So without ruining your diet, you can enjoy a cup of the tea and still lose weight for its antioxidant content.

Lemon Balm Tea

For centuries, people have been using lemon balm for its benefits, such as nerve relaxation and digestive aid. They’re also been enjoying the drink to treat a wide range of conditions, including stomach cramps, migraines, headaches, and urinary infections.
In addition, lemon balm tea contains rosmarinic acid, an active compound enzyme that increases gamma-amino-butyric acid, which is one of the main inhibitory neurotransmitters, in the brain. GABA works by preventing overexcitement and making sure that you’re not too stressed... Summing up, lemon balm tea is a great anti-anxiety herb for its calming and sedative effects.

Herbal Teas for Everyone

Regardless of your kind of herbal tea, you will surely benefit from its healing and health benefits. For the best results, choose one that works best based on your goal. For example, you might want to go for chamomile if you want to sleep better or ginger tea for a digestive aid. Nevertheless, there is tea for everyone, no matter your preference.