BGH457: How Do I Lower My Blood Sugar Naturally? Things You Must Know To Control Diabetes

Fellow diabetics (and those who love them), before I get to my list and tell you what you must know to lower blood sugar naturally, I need to first set the stage. A few months ago, I was diagnosed as a diabetic and my blood sugar registered just under 200 that first day. Yikes! When I was initially informed of the diagnosis, the implications of the fact that I had diabetes didn't fully register. In fact, it took more than a week for this life changing news to fully sink in. I was scared to face the truth. I think I went through a period of denial at some level. Finally, when the bad news did fully click, I knew what I needed to do. I knew deep down in my soul that I had the power to change things. No matter how good the doctors were, I knew that the person that had the most power to help me was me.

For a long time, I have been a fan of natural remedies and it is a frequent habit of mine to delve deep into the science journals looking for the scientific proof that these natural methods do actually work. I also learn from the wisdom of my Grandmother and others. Even before my diagnosis, I was quite aware of the fact that diabetes can be reversed by eating the right foods and by other natural means. I knew there were natural ways to lower blood sugar and I knew they really worked. With all the extra sugar circulating through my veins, that old expression, "When life gives you lemons, make lemon-aid!" never had more meaning. I became motivated to turn a negative into a positive.

With my doctors still talking about adding additional diabetes medications to lower my blood sugar, I made the decision to radically change my diet, make certain lifestyle changes, and try to beat my diabetes by natural means. I told my doctors what I wanted to do and I found one doctor who was willing to work with me, although even he seemed a tad skeptical. I assured him I was very serious and hard headed enough to make it work. He laughed at that and said, "we'll see." Most modern doctors are trained to think of medications first and natural methods a far distant second if at all.

Can your diabetes be cured? Is it possible to normalize your blood sugar and stop all medication?

To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here!

I've been reading the online diabetes discussion boards and I'm sometimes really struck by what other people say. One person said his diabetes was actually a blessing in disguise because more than anything else ever had, it motivated him to get a whole lot more healthy. At first, his statement hit a nerve with me that made me feel uneasy. However, the more I thought about what he said, the more I agreed with him. Nothing has ever motivated me more in my entire life to follow what I already knew to be true. The first step is knowledge but without the motivation to go along with it, you won't reverse your diabetes.

So, without further ado, I give you my list of 5 things you must understand if you want to know how to lower your blood sugar naturally but I give you this list with the caveat that in order to make it work, you must be properly motivated:

Food Is Medicine To the Diabetic

You literally have the power to reverse or make worse your diabetes by the foods you put into your body. You have to learn which foods to avoid and have the will power to do so. If you have diabetes, this means your glucose metabolism is all screwed up. You need to start eating the foods that will heal your body and make your cells more receptive to insulin and you have to learn what those foods are. You need to eat foods that naturally lower blood sugar. This does not mean your diet has to boring or bland. Quite the contrary, my menu has gotten much more delicious and nutritious since I was diagnosed with diabetes and decided to reverse it by eating the right things.

Losing Weight Can Drastically Lower Blood Sugar

Approximately 90% of those diagnosed with type 2 diabetes are over-weight, many to the point of being obese. Losing just 5-10% of your total body weight can dramatically lower your blood sugar. If you need to lose more than that, remember every journey starts with a single step. Many diabetics say losing weight helped them more than any other change they made. Of course, if you are eating the right foods, avoiding the wrong foods, and controlling portion sizes, exercising more, sleeping more, and lowering stress, you will find it easier to lose weight.

Daily Exercise Helps Keep Your Blood Sugar From Going On Roller Coaster Rides

You need to get 30 minutes or more exercise a day. Daily exercise will not only lower your blood sugar but will also level out your blood sugar levels. This doesn't mean you have to be a marathon runner or even join the local gym. Exercising can be as simple as walking around your neighborhood or in a local park. It is helpful if you can develop new interests or renew old interests that will motivate you to be a more active person. So turn that computer off for a while and go walk the dog, or go bird watching, berry picking, sight seeing, treasure hunting, travel, photography, beach combing, gardening, volunteer work, helping seniors and the disabled, etc, etc. These activities can all be a fun way to become more active in lieu of formal exercise which many people view as a chore.

Sleep Can Make or Break You

This is an area that needs more research but recent studies have shown very conclusively that diabetics who get more sleep have lower blood sugar levels. The quality of sleep also seems to make a significant difference. If you're like most Americans, you need to schedule more time for sleep and create an environment where you can sleep well without being interrupted. Just as I said earlier that food is medicine, sleep is medicine too. So, instead of popping a pill, try getting an hour or two more sleep each night.

Stress Is One of the Primary Causes of Diabetes and Can Prevent the Healing Process

The effect of stress on diabetes is another area that needs more research but it is has already been demonstrated through research studies that stress can bring on diabetes and make it worse. We know that when you are stressed the body produces more of a hormone called cortisol. This hormone is intricately involved in glucose metabolism. It increases blood sugar and counteracts insulin, which of course is not good for a diabetic. Decreasing stress can lower cortisol levels and thus lower blood sugar and make your cells more responsive to insulin. You should think of lowering stress as a natural medication for your diabetes and not only will it improve your health and extend your life, your quality of life with go up. There are many ways to reduce stress and the best method(s) vary by person and you are the best judge of what will work for you. Music therapy, message, hydrotherapy, gardening, getting better organized, taking care of your financial obligations, making more of an effort to bond with other people, getting a pet, soaking in beautiful sunsets, volunteering, aromatherapy, cooking up healthy comfort food, getting more sleep, helping others, doing things that make you laugh, spending more time with your kids, spending more time with your partner, and taking time to smell the roses are all things that work to lower stress in some people. Certain foods also lower cortisol.

Can your diabetes be cured? Is it possible to normalize your blood sugar and stop all medication?

To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here!

Type 2 diabetes is a disease in which blood sugar levels are above normal and is responsible for over one million amputations each year! If you are diabetic, you may be interested to know how to lower blood sugar level naturally without the use of drugs. Here is a practical quiz that will give you some interesting tips in order to treat diabetes naturally:

1) Should I eliminate all type of carbohydrates from my diet?

Some carbohydrates affect blood sugar more than others. Simple carbohydrates such as table sugar (sucrose), honey (fructose), sweet, ice-cream, soda pop, cake and jam make your blood glucose level go up quickly. Avoid these simple carbohydrate foods as much as possible. Sometimes, as a part of a balanced diet, you can eat them in small quantities.

What about complex carbohydrates? They are made up of very long chains of glucose molecules and are a much better source of energy for diabetics. For example, most vegetable, beans, brown rice and other whole grains are complex carbohydrates which contain fiber take longer to digest and can help to keep glucose level stable.

2) Should I lose weight?

If you are overweight and have type 2 diabetes, losing weight can help you control your blood sugar levels. But before starting a weight loss plan, it is important to keep your doctor inform of any change to your diet.

3) Is it advised to do exercises in order to lower blood sugar quickly?

Regardless of their age, diabetic patients can control blood sugar level doing regular aerobic exercise (walking, cycling, swimming, dancing) for at least 30 minutes daily.What are some advantages of doing regular physical activity in Type 2 diabetes?

Physical activity stimulates muscle glucose (sugar) uptake, increases insulin sensitivity and promotes weight loss. As the result, it will help to decrease the amount of glucose present in the blood or glycemia. It is important to warm-up properly during 5 to 10 minutes doing the exercises slowly so that you stretch your muscles softly.

4) Can exercise be dangerous for some diabetic patients?

If you suffer from diabetes it is better to consult a physician before beginning an exercise program. For diabetic patients who have no other complications, aerobic is safe and beneficial. But in case of other complications, your doctor can determine whether or not you should be exercising.

5) Alcohol consumption can help me to control my diabetes?

If you have diabetes, you may drink moderate amount of alcohol but never on an empty stomach! Why? Because after consumption of alcoholic beverages on an empty stomach, the liver has to work very hard to metabolize alcohol and has difficulties to regulate blood sugar levels properly. As the result, the use of alcoholic beverages can lead to hypoglycemia.

6) Can vitamins and minerals reduce blood glucose levels?

Some clinic studies have found that vitamin D and chromium (mineral) can help to control blood glucose levels. High chromium food sources include liver, eggs, chicken, beef, spinach, whole-grain breads and apple.

7) Can herbs decrease blood sugar levels naturally?

There are plenty of herbal remedies able to lower blood sugar levels. For example, bitter melon, stevia, cinnamon, garlic, aloe vera, fenugreek, psyllium, ginseng, gymnema sylvestre, French beans and ginkgo biloba have been found effective for natural treatment of type 2 diabetes mellitus.

8) Is stress really bad for people with type 2 diabetes?

Yes! Stress affects blood glucose levels in someone with diabetes. Actually, stress hormones (cortisol and epinephrine) contribute to elevate blood sugar. Try stress relief relaxation techniques if you are one of the victims of stress.

Can your diabetes be cured? Is it possible to normalize your blood sugar and stop all medication?

To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here!

With some saying that diabetes is the next epidemic to hit America, some are asking, "Are there any natural cures for diabetes?" And the answer to that question is 'Yes!" There are numerous things you can do reverse your diabetes.

Unfortunately, diabetes rates are growing rapidly. The latest figures show that almost 10% of Americans are diabetic or borderline diabetic. Fortunately, research is at its highest in years for this disease. And we now know more than ever about diabetes and how to reverse and even stop it.

What you read in the next 5 minutes could change your life and save your life. You may wish to write down these simple natural cures for diabetes.

Tips to Treat and Reverse Diabetes Naturally

Diabetes is most often a disease that is caused by your lifestyle or diet. Therefore, it makes sense that the cure for diabetes also deals with your lifestyle and diet. Here are some suggestions for a diabetes-free lifestyle.

1. Carbohydrates have received some bad press in the last decade. You may already think that carbs = fat. However, research has also been showing that high carbohydrate diets are also conducive to diabetes. Therefore, our research has found that you should only consume about 50 grams of carbohydrates per meal.

2. The opposite of carbohydrates is protein. You should get plenty of protein in your diet through lean meats, nuts and low fat diary. Therefore, it is important to switch carbohydrate foods (starches and grains) for protein foods (yogurt and nuts).

3. Remember that humans are grazing creatures much like cows. What? In other words, you should eat every 3-4 hours to keep your metabolism at peak levels. With a heightened metabolism, you will easily be able to shed extra pounds and your doctor might mention to lower your insulin dosage.

4. Become active! Your lifestyle and exercise is extremely critical in reversing in diabetes. You should try exercising for a minimum time of 30 minutes a day. You may wish to take 2 days off a week so you don't get burned out. The reason why exercise is so critical is because it aids insulin's productivity.

5. Besides avoiding grains and starches, you should also stay away from refined sugars. But what should you eat or supplement? Make sure you are eating plenty of fiber (more vegetables than fruits), taking a multivitamin, eating foods that are fresh and not processed and drinking plenty of water.

6. Finally, we also encourage educating yourself. If you want to control and reverse diabetes naturally, you need to learn everything you can about the natural health research on diabetes.

These are only 6 tips but they should give you hope that curing diabetes is doable. The research on your body and health show that your body can heal itself if giving the right tools (your lifestyle and your diet). Imagine your blood sugar worries gone! Imagine never having to take insulin again! Imagine stopping type 1 diabetes and reversing type 2 diabetes!

Can your diabetes be cured? Is it possible to normalize your blood sugar and stop all medication?

To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here!

Ask anyone what Diabetes is, the response is well-known. That it is caused by insulin deficiency or insulin resistance. That there are 2 prominent types and it is only a condition and not a disease.

Diets, Exercise and medicines are what traditional therapists provide for living with this condition. Look closer at why we have this condition? Is it genetic alone or are caused by other factors? Let us investigate, together.

The Diabetes could hit us right from our birth or make its way after some years of our existence. Whether it is type 1 or type 2 Diabetes, one thing is common. Your gene expression was corrupt or has been corrupted. As a result your cell functions become abnormal. This either results in non-release of insulin, like in the case of type 1. Or, it could cause insulin resistance. This means, the cells wouldn't be open to the sugar molecules even if insulin is available. This results in multiple organ damage and eventually would lead to a difficult death.

So, in both cases or in every possible Diabetes, it is our genes which are the saviors or destroyers. What then influences our genes to malfunction? Is there a way out? The answer is "No" in regular western therapy. Yes, in new forms of innovative healing methods which recognize the inclusiveness of the subtle body and physical body when treating patients.

What do I mean by innovative healing methods? Am I referring to Yoga, Qi-Gong or even Tai-Chi?

Though these practices harness Chi and provide good benefits, they can't be prescribed. The quantum of energy for a treatment can't be measured. You would only hope to do few things and trust that it would work out.There is still uncertainty with respect to the dosage of treatment and the results. You could hurt yourself, if you overdo it.

What if there is a healing method that would prescribe like Western medicine and provide profound healing like Eastern?

It looks like a good marriage and exists not only for diabetic treatment but for other diseases too. This is an acoustic healing method known by our Ancients and is making its way back. It is based on the understanding of the subtle structures surrounding our human body. Our Human body is surrounded by many unseen layers which were known by our seers. Prescribing precise sounds to heal these envelopes and planes provides quantum results. That is it gives miraculous results from a physical perspective. This provides immense benefit to set right our genes and our well-being.

The proof of the pudding is in the eating. Likewise, the therapy results have been very good. You would be listening to sounds directed precisely to different planes of your subtle body. This isn't the same as tranquilizing your brain with certain tones. This treatment considers every cell in our body to be possessing its own brain and a corresponding control center in our subtle body. It could take many thousands of years for us to decode the layers of this subtle body. But with intuition this has been known already and treating the subtle treats the physical.

Can your diabetes be cured? Is it possible to normalize your blood sugar and stop all medication?

To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here!

Typically, there are 2 types of diabetes. Type 1 diabetes is a disease where the body actually destroy the cells in the pancreas, which causes the pancreas to stop producing insulin. People suffering from Type 1 diabetes required the injection of insulin.

Type 2 diabetes is more common, it is normally called the non-insulin dependent diabetes. It occurs when the pancreas malfunction resulting in an inadequate amount of insulin being produced. It is often linked to genetics, poor eating habit or being overweight.

Although they are different types of diabetes, natural diabetes treatment is able to suit both conditions. Natural diabetes treatment is a form of naturopathy. It is an alternative medical system which focuses on the natural systems of treatment and the body's ability to heal and maintain itself. Naturopathy comprises of a new healthy lifestyle which favors a balanced diet and adequate exercise.

However, this does not mean that you should totally replace the traditional medical practitioner with natural diabetes treatment. In fact, both treatments should go hand in hand for a better result.

What exactly are the natural diabetes treatment formula that can control diabetes? Basically, having a healthy diet with a good balance of nutrition and exercising is a solid foundation to prevention of diabetes, it can even undo the body from diabetes!

North American Ginseng one of the herbs that are good natural treatment for diabetes. It helps to regulate the blood sugar level in your body. Another natural ingredient includes cinnamon., it has various benefits as it helps in the digestion of fruits, milk and similar diary products. A third ingredient includes magnesium. It is found in nuts, seeds and green leafy vegetables. Magnesium also helps to regulate the blood glucose level. Lastly and most importantly, you should reduce the intake of sugar.

Can your diabetes be cured? Is it possible to normalize your blood sugar and stop all medication?

To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here!