How To Increase Female Libido - Improve Sex Drive And Feel New Sensation In Lovemaking

Low libido is a commonly seen disorder among females. In most cases the problem is temporary and can be changed by leading a healthy lifestyle. Emotions and physical conditions are the two main factors affecting libido in females. Treatments for increasing libido can only be done by knowing the apt reason of low libido. Cause may not be unique always. In some female patients the cause may be due to multiple factors. If the cause is physical, proper medication is the best solution to increase libido in women.

Consult a doctor and take necessary check up to know the reason first. Avoiding alcohol consumption helps in increasing libido. These beverages negatively effect in proper functioning of human body parts resulting in low libido. Keeping a balanced hormone level is another way to increase female libido. Testosterone therapy and estrogen therapy are various kinds of treatments under gone by patients with low libido.

Intake of certain drugs may some times create low libido in women. This condition can be cured by changing medication by consulting with a doctor.

Low self image some times create a negative impact on married life. So being self proud is one among the best solutions to increase libido. Stress and depression are some of the psychological factors effecting low female libido. In this case, usage of certain antidepressant comes into effect in increasing female libido. Consuming food components rich in vitamin E is one of the options in increasing female libido. Vitamin E helps in proper functioning of sex organs there by improving libido.

Intake of food items with high estrogen level is another measure to increase libido. Papaya, tomato, pumpkin and apple are some of the food items rich in estrogen level. Those patients with low estrogen hormone are advised to take these food items to improve their estrogen level in body. Olive oil, eggs, oats, garlic, flaxseeds and wheat are other food components rich in estrogen level. Intake of Fantasy and Kamni capsules are some of the herbal capsules to increase libido. These capsules increase sensation and improve vaginal lubrication which in turn helps in increasing female libido.

Doing regular exercise is a physical measure to increase female libido naturally. Aerobic exercise and yoga exercises are some of the exercises suggested by doctors for increasing low libido. It refreshes both mind and body of the person there by providing a healthier life suitable for good sex drive. Eating aphrodisiac food is yet another natural way to increase female libido. Aphrodisiac plays a major role in initiating sex desire. Ginseng, damiana, celery and lettuce are some of the natural aphrodisiac food items which increase libido.

Patients with low libido are also suggested to intake oysters, asparagus, chocolate and strawberry in their diet. Lack of side effects is the main advantage of these natural food items. Sweet basil is some times taken as a natural cure to increase low libido in women. Banana, almond, pine nuts, figs and salmon are other natural food items increasing female libido.