Becoming tall is something we all want. In our society today, taller people seem to be more confident and attractive. In fact, people who are tall are preferred in nearly all works of life. If you are wondering how to make yourself taller, then you don’t have to worry anymore. There is good news because all you questions have been answered here. Imagine those things you would be able to do if you were a little bit taller than you are at the moment. You too can become tall by following the step by step proven tips below.
Exercises are compulsory if you want to grow taller naturally. When it comes to exercises to grow taller naturally, stretching exercises are more effective. Being tall is credited to the bones in the legs and spine. So, you must do exercises that work on the spine and legs.
I have listed 3 stretching exercises below that have been tested to be effective to help anyone grow taller. Since, you are in search of how to make yourself taller, you will find them very useful.
The Yawn: This stretching exercise is very effective and simple. This exercise is similar to what we do when we just wake up from sleep. The aim of this exercise is to work on your spine. It’s simple but very effective if you do it always. You do this by standing straight and placing your hands behind your head. What you do next is to lean back as far as possible and look upwards. Do not underestimate the power of this exercise, put it to work and see how effective it is for you.
Stretch Your Legs: This is another stretching exercise that has been proven to be effective in increasing height. If you are wondering how to make yourself taller, then this exercise will help you works on the bones on your legs which will result in successive height increase. You do this by sitting on the floor with your rear and putting legs side by side, thereby making your legs form a V-shape. Spread your legs out as far possible. Next, lean to one side and touch your toes with your hands. Then lean to the other side and grab your toes with your hands as well.
Bow Down Stretch: This is a stretching exercise that works on the legs. I particularly like this exercise because it’s quite simple but yet extremely effective. You do this by standing with your legs straight and your hands on your hips. Then lean over in a bowing motion as far as possible. You can try to lean over till your head touches your knee. It might not be too easy at first but with time it will become easy. One thing you must bear in mind is that, you must keep your legs straight as possible as you can. If you bend your leg while doing this, then this exercise will not be effective.
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