How to Prevent Hair Fall for the Female Scalp

Hair fall is a normal phenomenon. It should be kept in mind that the fall of 40-to-100 hairs daily is considered normal. If you have short hair, this rate of hair fall may not be too visible. However, in case you have medium-to-long hair, this rate of hair fall is quite noticeable.

So, when do you need to worry about your hair? You should start worrying when your hair starts thinning in addition to falling. When you notice this, you should start providing additional nutrition to your hair.

Essential Tips for how to prevent hair fall for female Scalps

Here are 3 vital tips for preventing hair fall for the female scalp:

1. Try Avoiding Chemical Processing as much as Possible.

Hair shaft damage can be caused by chemical processing treatments such as lightening of hair, bleaching, hair straightening, and many others. To avoid hair thinning and hair falling, try to stick to the natural color and style of your hair as much as possible. Even if you chemically process hair regularly, always make sure that you deep condition your hair at least once per week.

2. Take Vitamins and Minerals in your Diet.

Always make sure that there are lots of vitamins as well as minerals (Vitamin B12, Zinc, and Iron) in your diet. These vitamins and minerals help in revitalizing thinning hair. You must try to add lean meat, fish, beans, nuts, and leafy greens to your diet. In case, you are struggling to take these foods, you should start having a good dietary supplement that will cover all your dietary needs.

3. Use Essential Oils.

Essential oils provide hair with natural benefits. So, start using them on a regular basis. Some of the essential oils you should use are rosemary, lavender, cypress, and carrot seed. These oils have multiple positive properties for hair, such as balancing, soothing, and regenerative properties. You should try taking regular scalp massages by using these essential oils.

How to Make your Hair Grow?

90% of your hair is made up of Keratin, a protein that is an important building block of hair. To regrow thinning and falling hair, try replenishing hair with ample protein. For this, you could either eat protein-rich foods or have commercially prepared protein treatments. To regrow hair, you can have protein treatments for your hair such as protein packs, deep penetrating treatments, re-constructors, and light protein treatments. For best results, try scalp massaging with essential oils regularly.