How to Recognise and Combat the Early Warning Signs of Stress

Whether we want to admit it or not, all of us have fallen victim to stress at least once in our lives. For some, this situation can represent an ongoing battle; dramatically in influencing the peace of mind and even their ability to find contentment. The main issue with stress often involves its decidedly insidious nature. In other words, we are unaware of its presence until it has built up to the point that damage is occurring on a physical or emotional level. This is why being able to understand the early warning signs is critical if you hope to avoid more serious consequences. Let us examine what to look out for before moving on to highlighting a handful of stress-busting suggestions.

What are the Early Warning Signs of Stress

Diagnosing stress can be difficult due to the fact that different people will often exhibit equally different symptoms. Having said this, here are some of the most common signs that an issue may exist:
• The inability to obtain a proper night of sleep.
• Incessant feelings of worry; particularly if these become obsessive.
• Not being able to enjoy hobbies and activities that would have been considered fun in the past.
• Problems at work or home.

However, stress can also manifest itself physically. Sudden weight gain or weight loss, nausea, a constantly upset stomach, and sensations of panic are all signs that your mind has begun to work in overdrive.
If you are still unable to tell whether or not this is the case, it is always a good idea to speak with a partner or close friend. Ask if they have noticed any differences in your recent behaviour. You will be surprised at how useful such objective opinions can be; particularly if you are the type of individual who has difficulty acknowledging that a problem is present.

Stopping These Feelings in Their Tracks

Discovering the "triggers" of stress is important if you hope to avoid a downward spiral. Assuming that you have begun to better understand this mind-body connection, you can then start to develop coping techniques that can be used on an everyday basis. For instance, make it a point to spend at least 30 minutes at the end of each day doing something that you enjoy. This could involve reading a book, playing the online games offered at this site, exercising, taking a short walk, or meditating. The bottom line is that these activities will provide your mind with the ability to decompress and to digest any negative feelings that may have accumulated throughout the day.

Diet and exercise are just as important if you hope to reduce your stress levels. Avoid foods that contain copious amounts of sugar of caffeine. Abstain from smoking and drinking. Make it a point to exercise on a regular basis. You will be surprised to learn how these and other changes can dramatically impact your perspective and ultimately, your ability to deal with stressful situations.