Maintain A Healthy Lifestyle With Menopause Supplements

Are you finding yourself turning into a whole new person off-late? Are you struggling with back cramps, mood swings, food cravings and other symptoms associated with PMS or menopause? Does your pregnancy and pimply teenage years feel like a breeze in comparison to what you are experiencing now? Menopause is not a very comfortable time in a woman’s life, filled with frustrating incidents of hot flushes, hurtful rashes, insomnia, night sweats and crazy mood swings. But unlike the days of yore, natural menopause treatment does not entail lifestyle and diet changes alone. The simplest way to manage menopausal symptoms is with the help of supplements. More and more women are turning to these wonder-drugs for an easy and healthy menopause.

Though estrogen has proven to be pretty effective in the management of menopausal symptoms, it interferes with your body functioning over a long period of use. Hormone Replacement Therapy (HRT) and enzyme therapies have also been linked to the onset of breast and endometrial cancer, high blood pressure and vaginal bleeding. Menopause supplements, available in the market, consist of particular extracts, herbs, tonics etc. Some may be purely natural like Amberen, while some may be synthetic but safe. Far from the damaging effects of HRT in the long run, these supplements are all medically-tested and give you the right amount of nutrients in small quantities. Also, the medicinal content brings sanity to your raving hormones, reducing symptoms like hot flashes and mood swings drastically. One of the most common symptoms of menopause is ‘depression’ and temper tantrums. This is partly psychological and partly triggered by a sudden reduction in estrogen level in the body. If you’re looking for a way to lift your spirits, gain some confidence and return to your old-self; your answer is menopause supplements!

A few natural ingredients that work wonders easing your menopause symptoms are:

Black Cohosh- This vastly-produced herb is very effective in restoring female hormonal balance and gives relief with symptoms like hot flashes and vaginal dryness.

Primrose oil- This contains essential fatty acids that are nutritious and required for a healthy body.

Soy – This is a protein found in foods such as tofu and soy milk. They contain isoflavons that have estrogen-like effects on the body.

Agnus Castus- Though uncommon, this has proven to be the best remedy for fluctuating heat as it normalizes the functioning of the pituitary gland controlling hormone production.

Most menopause supplements, like Menozac, actually list out all the ingredients with their individual quantities on the label. It is highly important to know exactly what you are consuming before you begin a course. Make sure the company uses standard, high-quality extracts and production techniques to ascertain that it has the exact same amount of ingredients in every capsule. Though this seems inconsequential, it is actually crucial to your treatment. If you get too little of the ingredients, you won’t get the results you want, and if you get too much you could suffer hazardous side effects.