Relax and Recover: 5 Ways to Expedite Healing from an Injury

Healing from surgery, an illness or an injury can be a lengthy process that can try your patience and make you feel like time is passing you by. However, the healing process requires the right conditions to proceed successfully. Although it may seem like a contradiction, you can speed up your recovery by relaxing, and implementing a few tips to encourage your body to heal faster.

Follow Doctor’s Orders to the Letter

Your doctor will provide detailed instructions to help you recover from your illness or injury. These instructions have been devised over many cases similar to yours and give you the best possible conditions for your recovery. Follow your doctor’s instructions very carefully, and you will have the best chance for healing quickly, so you can get back to your normal activities.

Eat Foods That Promote Healing

You should also make sure your diet includes foods that will promote good healing. Add additional protein to your daily diet to enhance cell replacement. Consume plenty of fruits and vegetables that contain vitamins and minerals the promote healing. Add fiber and probiotics to boost your immune system.

Get Extra Sleep

If you get a bit of extra sleep, your body can concentrate its energy on building new cells that will heal injuries and will allow you to return to your normal activities faster. If you have been involved in a serious accident or work injury, let a personal injury attorney like Randall A. Wolff & Associates, Ltd handle the legal details of your case, while you concentrate on getting better. Take naps and make sure you have sound, quality sleep at night to promote fast healing.

Stay Active

Although you may not feel as energetic as you normally do, or may even be in some discomfort, you should try to be active, within the limits set by your physician. Research finds that individuals who remain active during their recovery heal faster and have fewer complications. Of course, you should not try to exceed the activities your doctor allows, so follow instructions carefully.

Listen to Music or Engage in a Hobby

Relaxing activities that make you feel happy can help to lower blood pressure, reduce stress and improve healing ability. Instead of feeling impatient with your convalescence, take the time to listen to your favorite music. Re-visit a hobby you once enjoyed. Meditate in silence in a pleasant setting. These activities, though they may seem unimportant, can have a beneficial effect on healing.

The lengthy process of healing can be expedited by engaging in actions that help the body perform important cell-building tasks. Nutrition, rest and lack of stress can have a significant impact on your body’s ability to heal itself. If you follow these tips, you will find that your recovery is shorter and more complete than you anticipated.