Safe Cholesterol Problems Improvement Alternatives

So your cholesterol is high, your doctor! Another question you should ask is also characterized by high LDL or high? How about HDL and between the good, the bad and the ratio of triglycerides? We must learn to ask specific questions and take responsibility for their health. I do not think that doctors have on our health. You know, they get a lower backs from pharmaceutical companies when they "push" a certain medicine.

Do your research and understand that if you were told that you are taking cholesterol medication questions that you understand what your particular situation. There are "good" (HDL) cholesterol is too low, or "bad" (LDL) is too high? It is very important that you understand the relationships. If medication is necessary due to the high cholesterol issue, and then realize that it's not meant to be for the rest of life.

Think of it as a 6-month period, you will learn how to change your diet and exercise, a healthy lifestyle to implement. Do your research on alternatives, such as omega-3 (EPA and DHA) and plant sterol esters.

Lower cholesterol, stop inflammation ...
Instead of drugs, we identify the food supplements. Dealing with cholesterol, we recommend plant sterols significantly increases the fiber, and, perhaps most importantly, niacin.

Unlike statins, niacin not only lowers LDL cholesterol, but also raises HDL, a feat no medicine can do. In fact, the Pfizer drug to increase HDL was discontinued in 2007, after it was found that worsen heart problems and increase the risk of death. But niacin story gets even better. The recently published in the New England Journal of Medicine study results showed that this supplement reverses the carotid artery blockages!

Because of its broad cardiovascular benefits, we also recommend high doses of fish oil. EPA and DHA, fish oil major omega-3 fatty acids reduce inflammation, lower blood lipids (particularly triglycerides), improved blood viscosity, normalize heart rhythm and prevent sudden cardiac death. Name one drug that can make even that fraction!

Some patients assigned low-dose aspirin in the same way as it counters inflammation, improves blood circulation and prevents blood clots. Although aspirin is not appropriate for all long-term use of high-risk patients has been shown in large clinical trials to reduce non-fatal myocardial infarction 34 percent, strokes by 18 percent to 25 percent, and deaths.

... And reduce other risk factors
We also recommend a high potency multivitamin and mineral supplements. Cardiovascular disease risk factors go far beyond LDL cholesterol and inflammation. B-complex vitamins to reduce homocysteine, toxic protein, which damages arteries.

50 years old woman with a cholesterol less than 190 figure, I strongly recommend and EPA and DHA omega-3 in your diet, together with phytosterols. You see, plant phytosterols mimic cholesterol in the body. Therefore, blocking the absorption of cholesterol in the intestines, resulting in less cholesterol in the blood.

Then, any chronic cholesterol is not absorbed passes from the body as waste. The result is a cholesterol-lowering. I have been taking the product offers omega 3 and phytosterols, as safe alternatives to Lipitor on metus.Puiki news is that the company I get it from the long-Rock company that is not a drug manufacturer!