As any smoker knows, quitting is easier said than done. If you’ve been serious about quitting for a while, chances are, you’ve tried everything. For some, the answer doesn’t lie with a pill or a patch. Many people are turning to other alternatives to kick the habit and improve lung function.

Start Working Your Body

Some doctors believe that exercise can help lessen the damaging effects of smoking by improving cardiovascular health. However, many smokers may have noticed that their physical stamina may not be the best. Even so, keeping up with your physical health can help negate some of the effects of smoking. By doing some cardio, you are working your lungs which will help them expand and can improve lung capacity. As a smoker, regular exercise can have great health benefits.

Quit Smoking the Old-Fashioned Way

Most smokers know that cigarettes are very detrimental to lung function, but quitting isn’t always so easy. With the assistance of pills, patches, and other smoking cessation aids, more and more people are giving up smoking for good. On your first day of quitting, your carbon monoxide levels will start to normalize. One day later, your risk of heart attack will have dropped. After just one month of being smoke-free, your lung function will start to improve. You will actually be able to feel these results, with reduced shortness of breath and significantly less coughing.

Breathe in, Breathe out

Most smokers know the pain of getting out of breath on a single flight of stairs, an annoyance that can be attributed to poor lung capacity. Luckily, there are plenty of proven ways in which breathing exercises can improve lung function. Think of it like training your lungs to do their job in the most efficient way possible. By taking a series of deep, focused breaths, you are strengthening your diaphragm and improving oxygen flow. Spending just five minutes a day on breathing exercises can give you great results with your overall lung capacity.

Switch to Vaping

Recent studies support the idea that vaping can be a life-changing (and maybe even lifesaving) alternative to smoking. In fact, science strongly supports that switching from smoking to vaping can improve lung function. While cigarettes can contain up to 4,000 chemicals, e-liquid, like that you can get from The Vape Mall, contains fewer ingredients than you can count on one hand. By no longer consuming the cancer-causing ingredients of cigarettes, your lung health will start to improve in a matter of days.

If you’re tired of always being out of breath, it may be time to quit. Try these tips, and you can start improving your lung function immediately.

Author's Bio: 

Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.