To heal your eyes naturally, Healthy diet is valuable

Mostly people are very less concerned about their precious organ-eyes. In today’s running world, one may find difficulty to take out time for the health of the eyes. Nutrient-rich diet not only protects your eye’s health but also provide a good vision. Some edibles defend against the old age blindness due to macular degeneration. Some vitamins such as Vitamin A, C, E and minerals such as copper, zinc are necessary for our eyesight. Consuming edibles like shallots, onions, garlic, coconut, legumes and tree nuts will help to strengthen the lens of your eye and reduces the risk of cataract. You need to add following healthy tips to feed your eyes in order to improve vision:

1. Carrots:
Carrots are highly rich in beta-carotene and considered one of the secret of good vision. Beta-carotene protects against sun damage and good for retina. The beta-carotene convert into Vitamin A as enters our body. Carrots are good for immune system, skin and for eyesight. If you consume carrots daily, then within a week you will notice the change in your eyesight.

2. Green vegetables:
Green veggies like broccoli, spinach, collard greens, are a good source to prevent vision loss. It is a great package Vitamin A, B12, C and calcium. Consume more and more leafy vegetables and always remember not to overcook them. The valuable nutrients present in green veggies can be lost by overcooking. Lutein, anti-oxidants and Vitamin C help in keeping the eyes secure from oxidative stress. They also work similar to natural sunscreen for our eyes.

3. Eggs:
Eggs can be a good starter of the day. They contain proteins, which are advantageous for our valuable eyes. The egg yolk prevent from eye diseases. One egg yolk contains 0.25 mg of zeaxanthin and lutein that is lower in comparison to many vegetables. Egg yolk, being in ideal form is extremely absorbable.

4. Garlic:
Garlic is a super food due to its contribution to better immune system, enhanced blood flow and lower cholesterol. It consumption protect against cataract and guard the lens of our eyes.

5. Almonds:
Due to the presence of Vitamin-E, omega-3 fatty acid and antioxidant content, almonds are helpful in improving vision. Almonds also enhance one’s memory and concentration power.

6. Bilberry:
Bilberries are known as nutritional powerhouse for the eyes. Bilberry is a close relative of blueberry and famous herb for eye’s health and vision. It improves night vision with the regeneration of visual purple component of the retina. It contains anthocyanosides, which is excellent for retinal problems related to high blood pressure and diabetes. The anti-inflammatory property of blueberries can improve our vision naturally.