1. Schedule your workouts! Book them in your day planner or phone just like you would for a doctor's appointment or Hair appointment.
2. Make your workouts shorter in length (20-25 minutes in length) so you stay consistent and committed to your weekly routine.
3. We all have heard this ... Views: 1347
Slim Down With Omega 3
Daily doses of your Omegas will help you lose weight and keep inflammation at bay!
Love Your Liver!
HepaPlus detoxes and regenerates liver cells, and metabolizes fat!
Banish Belly Bloat With Lemon-ginger Water!
This combination aids in eliminating water retention. ... Views: 866
Summer is a season for renewal, a time to wipe the slate clean and begin anew.
Here are some tips to kick start your inner goddess!
Detox your closet. Get rid of anything that doesn't fit right, is worn or no longer serves a purpose in your wardrobe.
Switch your moisturizer to a ... Views: 779
High Intensity training can burn 47% more calories in a fraction of the time of traditional exercise.
JUMP ROPE for 10 minutes = 30 minutes of running
CIRCUIT TRAINING for 15 minutes = 90 minutes of leisure swimming
Perform 60 second each of the following exercises: push ups, plank (in ... Views: 700