Have you done this before?
You have set your weight loss goals and mapped out your plan to lose all those excess pounds that you have been dying to get rid off.
In your mind, you have psyched yourself up -- this time you are going all the way out to lose all those pounds! "Nothing can stop ... Views: 700
"Goals...
...and resolutions."
Yes, it's that time of the year again.
Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps "new" isn't the correct word -- perhaps "recycled" is more apt? After all, isn't it true that ... Views: 694
Food cravings are crafty -- they appear from nowhere and hit you just when you least expect them, don't they?
And the critical thing is that the way you respond to your food cravings might just make or break your success at weight loss and maintenance.
That's why you need simple ways to deal ... Views: 1406
Here comes Halloween... and the start of the "season of feasting" for a lot of folks around here.It's become a sort of time-honored "tradition" for Americans to put on weight between Halloween and New Year's Day. Some would even say it's to be expected -- "After all, it's the holidays!", they ... Views: 748