Within our martial arts training and even sports training the term mindful may have come up. Anyone with any level of experience knows that the mental aspect is a critical piece in our development to self mastery. In the end we are all seeking to master ourselves both physically and ... Views: 2341
I wanted to discuss efficiency in our martial arts training. By this I am not referring to economy of motion which is efficiency of movement. Think of this as “Efficiency of Training“. Economy of Motion is a very important topic and one that deserves it’s own independent ... Views: 1549
When studying Jeet Kune Do techniques and the principles behind their development it’s important to understand the goal of our training. One of the greatest gifts I believe Sifu Ted Wong has given us is the understanding of what we are trying to perfect and why.
When you look at the ... Views: 1633