To maximize the effectiveness of your cardiovascular workouts, you must monitor and vary your exercise intensity and exercise choice.
The most effective method of monitoring cardiovascular intensity is by your heart rate. However, to accurately determine at what heart rate you should be ... Views: 790
Are you experiencing a lull in one priority of your life that you once found very focused, energized, and productive? May be it is your marriage, your fitness program, or a hobby.
No matter what area of your life, following these five steps to reignite your flame.
1. Identify the priority you ... Views: 1146
You have a busy life, yet have made the commitment (or will be making the commitment) to enhancing your health and fitness through exercise. Learn the top ten effective ways to maximize your time at the gym. Follow these tips to a focused, results-driven workout.
1. Know Why.
Knowing why ... Views: 2776