Orchitis, an inflammation of the male reproductive organs often caused by bacterial infection, manifests with swelling and pain in one or both testicles, accompanied by high fever, chills, and other symptoms. Interestingly, the incidence of this condition is rising, with white-collar workers constituting a significant portion. Why is this so?

Firstly, many men in white-collar professions endure prolonged periods of sitting due to their work, which can easily lead to various genitourinary issues, including orchitis. Prolonged sitting congests the pelvis, disrupting normal blood flow to the testicles. This creates a favorable environment for the development of inflammatory diseases and compromises male resistance, increasing the likelihood of orchitis.

Secondly, prostatitis serves as a significant trigger for orchitis. The proximity of the male prostate to the testicles means that if prostatitis caused by bacterial growth is not effectively treated and controlled, the bacteria can invade other parts of the body, leading to orchitis. Office workers, due to habits like prolonged sitting and holding urine, are increasingly prone to prostatitis, thus increasing their susceptibility to orchitis.

Lastly, the high-pressure lifestyles and prevalent unhealthy habits among white-collar men create favorable conditions for microbial invasion and subsequent infections, making them more susceptible to orchitis compared to other groups.

These factors underscore why white-collar workers are more prone to orchitis. To maintain health, lifestyle adjustments are paramount. For instance, avoiding prolonged sitting, refraining from holding urine, and taking regular breaks to relax both body and mind are essential. For those already afflicted, mild cases can be treated with oral anti-inflammatory drugs, while severe cases may require intravenous anti-inflammatory treatment.

Traditional Chinese medicine, such as the Diuretic and Anti-inflammatory Pill, offers effective treatment by eliminating inflammation at its root and restoring health comprehensively.

In addition to medication, lifestyle modifications are crucial for preventing and managing orchitis, especially among sedentary individuals.

Prolonged sitting can detrimentally affect men in various ways, including:

1. Prostate Compression: This leads to congestion and metabolite stagnation, exacerbating or inducing prostatitis.

2. Reduced Blood Flow: Prolonged sitting slows blood flow, increasing the risk of cardiovascular disease.

3. Impaired Digestion: Slowed gastrointestinal peristalsis decreases gastrointestinal function and digestion.

4. Abdominal Obesity: Sedentary behavior contributes to abdominal obesity, metabolic diseases, and reduced testosterone levels.

To mitigate these risks, men should break sedentary habits by taking regular breaks from sitting. Additionally:

1. Maintain a Healthy Diet: Avoid consuming foods high in fat and cholesterol, as they can increase secretions from inflamed areas of the body, worsening inflammation. It's best to steer clear of foods high in cholesterol, which can exacerbate inflammation.

2. Incorporate Exercise: Regular physical activity not only boosts physical fitness but also aids in disease recovery. It is crucial for both disease prevention and management.

3. Avoid Smoking and Drinking: Cigarettes contain various carcinogenic substances, while alcohol can damage the liver, affecting detoxification processes. Long-term smoking and drinking can weaken the body's immunity, hindering orchitis recovery.

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