Which are the Best Vitamins for Hair Growth?

Your tresses need care and nutrition to keep them growing and shining. In the absence of nutrients for hair, you will need to take supplements. The latter is the only solution for people experiencing hair loss and hair thinning, or for those who desire to have long, luscious locks. Hair growth depends on minerals like iron and zinc, vitamins like B12, and proteins which are known to moisturize the scalp and accelerate hair growth.

Best vitamins for hair growth

Vitamin A is needed for cell growth in general. This obviously implies hair growth, since hair is the body’s fastest-growing tissue. Besides, this vitamin will also make the skin glands secrete sebum which can keep the scalp moisturized well. This ensures that the hair remain healthy. When your diet lacks vitamins like Vitamin A, it can lead to hair loss. Again, an excess of this vitamin in the body may trigger hair loss. You can consume animal products like yoghurt, eggs, and milk and vegetables like carrots, pumpkins, spinach, kale, and sweet potatoes to get your daily dose of Vitamin A.

The Vitamin B – Biotin - is most well-known for supporting hair growth. A deficiency of this vitamin in your diet can cause your hair to fall. Deficiency of this ingredient is however rare because most foods contain Biotin. There are other B vitamins too which produce RBCs, helping in transferring nutrients and oxygen to the hair follicles and scalp. Almonds, whole grains, dark and green leafy veggies, and meat and fish are excellent sources of these vitamins. If you are a vegan, you must take Vitamin B12 supplements because this vitamin is only found in animal foods.

Vitamin C is recommended for hair growth as it is a powerful antioxidant. It can protect against oxidative stress by free radicals. Also, free radicals block hair growth, causing it to age. Vitamin C is also necessary to promote collagen growth which is absolutely essential for hair growth. It will also help the body to absorb iron that facilitates hair growth. You can include Vitamin C in your diet by eating citrus fruits, peppers, guavas, and strawberries.

Deficiency of Vitamin D in the body can cause alopecia or hair loss. When you start taking Vitamin D-rich foods, hair follicles start to grow again. It is seen that most people do not intake enough Vitamin D, which comes in the way of getting healthy hair. The best sources of Vitamin D are cod liver oil, fatty fish, fortified foods, and mushrooms.

Finally, Vitamin E, which is also an antioxidant, can stop stress and improve hair growth. The best-known sources of Vitamin E are spinach, avocado, almonds, and sunflower seeds.