Trafalgar Square & Charing Cross meditation classes: FREE Public Talk

FREE Public Talk
7pm - 8.30pm, Thursday 2 September

To launch this new venue, there will be a FREE Public Talk given by John McBretney, the Resident Teacher of Heruka Centre.

During the talk, John will introduce the basics of meditation and Buddhism and will explain how, by practicing the special meditation techniques taught at our weekly classes, we can gradually solve daily problems such as stress and anxiety, and learn how to develop positive attitudes of mind that make our lives happy and meaningful.

There is no need to book in advance. Simply turn up and register when you arrive. Everyone is welcome.

Weekly classes continue the following week starting Thursday 9 September. Details are as follows:
Thursdays 7.00pm - 8.30pm with Resident Teacher John McBretney
9 Sep - 23 Sep (3 weeks): Mind, meditation and happiness/ 30 Sep – 14 Oct (3 weeks): Meditation and positive thinking/ 11 Nov – 25 Nov (3 weeks): Creating harmony and fulfillment/ 2 Dec – 16 Dec (3 weeks): Wisdom and freedom
You do not need to book in advance - simply enrol when you arrive. The classes are suitable for everyone and can be attended at any point within a course.

Venue address
The Trafalgar Room (1st floor), Golden Cross House, 8 Duncannon Street, Central London WC2N 4JF, (Charing Cross tube exit 6)

Further information
To find out more about this free meditation class in Trafalgar Square visit http://www.meditateinlondon.org.uk/meditation-classes-trafalgar-square.php
or find out more about the Centre at http://www.meditateinlondon.org.uk/heruka-buddhist-centre-london.php and http://www.meditateinlondon.org.uk/new-kadampa-tradition.php