1. “If you always live in the past then there is no future.”

 - Cecil McIntosh

2. “We know we are in control when there is no need to control.” 

- Cecil McIntosh 

3. “If all you do is medicating your pain you will miss amazing opportunities to grow.” 

- Cecil McIntosh

4. “If you give, give unconditionally, otherwise the stress of expecting something in return could have a devastating effect on your life.” 

- Cecil McIntosh 

5. “We do not necessarily dislike or a hate someone but we may have a challenge with their behavior.” 

- Cecil McIntosh

6.”The problem with communication is that we are very seldom taught how to listen.” 

- Cecil McIntosh

7. “Pain is not an opportunity to pop another pill but rather a message from our bodies telling us to pay attention.” 

- Cecil McIntosh 

8.   “Constant acknowledgement of small accomplishments will help you conquer stress.” 

- Cecil McIntosh

9.   “We create stress from our internal thoughts.” 

- Cecil McIntosh

The 21 Stress Stopper Formulas is a FREE report which introduces you to our Stress Management Process. This is the place where you get a FREE report on Stress Myths.

Transform Stress into Success is a FREE Newsletter and a complimentary strategy session on “The proven plan to Transform Your stress into Success.”

Stress for Success is a group which discusses any and all issues related to stress. (You need to join Facebook if you are not already a member.

Mailing address

Change Perspective

P.O. Box 45011, 81 lakeshore Rd. East

Canada, L5G 1B0

Email: support [AT] EMPTYYOURCUP [DOT] COM