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Dharma SinghBrain Enhancement Expert
Dharma Singh Quick Facts
Main Areas: Board Certified in Anesthesiology, Pain Management and Anti-Aging Medicine; Brain Longevity; Meditation as Medicine
• ‘Some people think that meditation involves sitting in bliss, like a Buddha with half-closed eyes and a mysterious smile, but meditation means acknowledging what you are feeling and opening yourself to what is really true.’ Dharma Singh Khalsa, M.D.
• ‘Meditate while you are waking up, housecleaning, walking, cooking or taking a shower. Pay attention, release thoughts and emotions, and focus on your breathing.’ Dharma Singh Khalsa, M.D.
• ‘Meditation can be a key strategy for rejuvenating the endocrine system and balancing hormones because of its ability to induce the Relaxation Response, a medically proven condition wherein heart rate and blood pressure are reduced, hormones are balanced via the hypothalamic-pituitary gland axis, and psychological stressors are discharged.’ Dharma Singh Khalsa, M.D.
• ‘Spirituality is a powerful took to process the mega stress caused by the anxiety associated with the attacks and the further threats we face as a nation.’ Dharma Singh Khalsa, M.D.
• ‘Medical meditation is the perfect adjunct to medical care. Whether it’s heart disease, cancer, chronic pain or any other illness, medical meditation can be used to activate the body’s own natural healing force.’ Dharma Singh Khalsa, M.D.
• ‘Medical meditation is more useful than other forms of meditations because it can be made specific to each person.’ Dharma Singh Khalsa, M.D.
• ‘I apply scientific principles to alternative medicine. After studying both Eastern and Western medicine for so long as a doctor, I think the body has a tremendous ability to heal itself, if given the chance.’ Dharma Singh Khalsa, M.D.
• ‘Conventional medicine certainly works. I use it in my practice. I would never take a person off medication. I recommend things to do with it: nutrition, stress management, exercise and meditation.’ Dharma Singh Khalsa, M.D.
DHARMA SINGH KHALSA, M.D. Khalsa International, Inc 6300 E. El Dorado Plaza, Ste.400 Tucson, AZ 85715 Phone : (520) 749 – 8374 Fax : (520) 296 – 6640 Website : www.drdharma.com
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