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Your confidence level needs to be replenished daily as Mia Hamm of the US Women’s Soccer Team said, “Confidence takes constant nurturing. Like a bed, it must be remade every day.”
There will always be situations, events and people who erode your confidence, because you are hard wired ... Views: 1422
When Death Becomes Real
It's not that I'm afraid to die. I just don't want to be there when it happens.
Woody Allen.
Nobody, at least nobody in his normal mind, wants to die. Humans are wired to live and enjoy the gift of life. And since we ... Views: 1137
So, I’m gonna go out on a limb here and say if you’re reading this, somewhere inside you, you have a desire to grow as person. After writing that, I really don’t think anyone is going to openly admit to wanting to stay exactly where they’re at this very day for the remainder of their days. We ... Views: 1057
As the old saying goes: “If a horse throws you, get back on the horse right away!” In a nutshell, these words of wisdom highlight the essential step in overcoming fears–you have to get back on the horse! The technical term for confronting fears as opposed to avoiding them is called “Exposure.” ... Views: 1998
You know that fear right?
You've written an awesome article and want to send it to your favourite website, but instead you stare at your computer screen for hours, watching cat videos and feeling the fear build up.
You feel paralysed with terror that you'll put yourself out there - your ... Views: 1164
Every machine has natural limitations, its individual capacity. When it is stretched beyond its capacity, it will be stressed. Please bear in mind for this talk that the word Stress is meant like stretched to its maximum.
No machine exists that is a whole unit. All machines are a sum of ... Views: 1027
A “hot mess” has many different meanings make sure you get over yours, it’s not as worst as it seems.
If anyone knows me or has met me, knows I love talking to people anywhere. I always learn something interesting when I talk to people.
Back in June, I was sitting in a corporate office in ... Views: 1270
The bubble of fear and love reminds me of something my High School Chemistry/Physics teacher drew on the chalkboard. It was a diagram of the universe and the anti-universe. He said that black holes connected the two together. Here in our physical world, our universe, was us and what we see. The ... Views: 2488
I cannot imagine now not having the fire walk experience as a chapter in my book of life. This was such an achievement to have taken it off my 'to do' list and put on the 'accomplishment' list. Actually, it is on the 'to do again' list. The intense self amazement I felt knowing that Me, ... Views: 1450
The phone rings. It’s a friend of yours who just booked a recurring role on a big television series. She is ecstatic; her voice sings and screams in high pitched excitement. She is so grateful to share her moment with you. Despite your genuine desire to be happy for your friend’s good news, a ... Views: 1870
It is hard to not be effected by today’s economic crisis. This is not surprising when you consider that money and finances are intimately tied into your survival instincts. On a basic level, any threat to your financial stability can feel like a direct threat to your survival. On a deep ... Views: 788
Understanding the psychology of one's self is a huge advantage. The mask of fear lives deep in the mind. Finding these fears within yourself and disabling them is key to breaking out of habitual reactions. Here is a list of common fears. I can't think of a fear that doesn't live inside these 6 ... Views: 947
After years of struggling as a writer, by 1996, I had written two books, had publishers interested in both, and had walked away each time. Finally, in complete frustration, I gave up the dream of being a writer. I still felt something was locking up my writing, but I had no idea what it was. ... Views: 1616
For the purpose of this article let me give you my definition of situational stress. Situational stress is the stress associated with being near or around a particular person, place, or thing. There will always be a negative event associated with this type of stress. One example for me was an ... Views: 2786
Most people undermine the importance of a good self-esteem. A lot of them are also people who suffer from low self-esteem. And even though low self-esteem doesn’t necessarily ruin your life directly, it can be the cause or underlying condition in many mental illnesses. Low self-esteem also goes ... Views: 925
As a therapist, I’m always working to find practical, easy-to-use and quick solutions to problems my clients are having. One of the conditions most appropriate to treat with quick techniques is anxiety. While working with my anxiety clients, I’ve found a five-minute technique that works ... Views: 9641
It's sometimes uncomfortable not knowing what might happen. As humans, we tend to prefer the certainty of thinking that we know the right way and the apparent security of taking action. The dark realm of uncertainty and not knowing can be confusing. In uncertainty, we may feel shaky, vulnerable ... Views: 768
Making Friends with Fear
When I was in drama school the great American actress Annette Bening came to speak to my class. A student asked her how she “overcame” her stage fright. She laughed, and said she hadn’t. Instead she described a mindful awareness and acceptance of the anxiety she ... Views: 2352
Most people fear change. No matter how much you are aware of and talk about making a change in your life usually because of the undercurrent of fear it is not done.
The intent of the Emotional Exercise that I will write about and the Assignment given is to push you beyond the limiting fear. ... Views: 1264
Past experiences do shape our world view. Things we learn, often as children, keep us safe and teach us how to get along in the world. They also help us to form our view of the world and our beliefs about ourselves, other people and the world in general - we call these core beliefs. These ... Views: 4687
The last few hours have been so much fun! Two girlfriends have been out for the afternoon; it has been filled with shopping and laughter. Now, sitting across a table from her best friend at their favorite restaurant, June makes an unconscious gesture that sabotages her friend’s goal. Her friend ... Views: 1031
"I have a new boss. With recent layoffs and downsizing, my boss gave up my area to a new director. My head is swimming with thoughts about how she will treat me, what she will expect. I'm nervous that she will find a way to get rid of me. I'm just so scared of what might happen with this new ... Views: 1212
During the week I was asked to participate in an event today. My first reaction was to say YES but then I remembered I had set aside today for me. I already had plans to spend the day with me. For the first time choosing me instead of something or someone else felt quite liberating. I didn't ... Views: 884
We all live with some type of fear in our daily lives, we don't always know it's there, or that it controls our thoughts, but it's there. There are healthy fears that keep you safe, like the fear of getting burnt, which keeps you a safe distance from extreme heat. The fears I am talking about ... Views: 1155
In a world that is constantly shifting, everything around us is being redefined. Through the many challenges in my life, I've learned that a Loving Atmosphere of Truth and Accountability creates a cornerstone for change.
It's also the gift that keeps on giving — for, when individuals ... Views: 1871
Are you stuck in your life? Not moving forward? Perhaps it's time to take an honest look at what you have been doing to move forward in your life.
I constantly have people come to people who desperately want to achieve success yet they anxiously wait by the sidelines waiting to see what will ... Views: 6200
Have you ever pushed yourself way beyond your comfort zone and taken yourself to a place you never thought you could go?
Have you ever felt so strongly about a path you were meant to be on that you took a huge leap of faith knowing that it would all work out?
Have you ever listened to ... Views: 1336
Have you ever embarked on a wonderful new adventure that you were super excited about, and just when you really started to get into it with both feet in - fear stepped up and started listing all of the reasons why it's probably not a good idea for you to do this after all and tries to get you to ... Views: 1160
It stings but rejection happens whether it’s in love or in business. Rejection makes us afraid. Afraid to invite someone out. Afraid to ask for the promotion. Afraid to start a difficult conversation. Afraid to start our business. We assume that our interest, ideas or intentions will be ... Views: 1163
What is going on with smart women out there lately? I routinely answer blogs, questions, and see clients on many topics relating to low self esteem, and negative self images. Since my book; "Through the Door!": A Journey to the Self, came out, there has been quite an increase in this line of ... Views: 1902
Many Consulting Hypnotists/Hypnotherapists find that weight reduction, smoking cessation, and stress management make up the bulk of their practice. After that, their next biggest focus may well be on overcoming debilitating fears. I’m referring to abnormal fears of such things as flying, ... Views: 1548
It's important, I find, to recall and re-use old tools that have proven helpful in difficult situations in the past. Sometimes we think we've moved so far forward that a "Been there, done that!" attitude clouds our memory and limits our options. Fear is an ongoing challenge in this world so we ... Views: 1850
MOJO…the Messenger
How does one know what you know?
One night after socializing on Facebook, I turned off my laptop and then went to turn off my speakers. AFTER turning them off a man’s calm, loving voice came through the unpowered device and said, “How does one know what you know?” ... Views: 2314
Meditation is perhaps the most important “best practice” I employ each day in the service of warming my self up so I can develop, apply, and identify obstacles to being present in an emotionally intelligent manner. I’m defining emotional intelligence as a measure of one’s facility to apply ... Views: 1025
Do you struggle with doubts that hold you back from reaching your dreams? Are you timid in situations that may present roadblocks to your success? Instead of settling for a mediocre life, learn a few simple strategies that will help you to feel confident in every situation. Confidence in your ... Views: 948
I’ve had a revelation.
Since the “great recession” of 2008 (which appears to still be in process) came trampling through our economic landscape, I have been — like so many others — waiting and hoping for the rebuilding. When will things get back to how they were? Can we soon return to easier ... Views: 1649
Healing is embracing what you fear most.
Healing is the opening of what was previously closed.
Healing is the softening of what was hardened to a blockade.
Healing is the acceptance of others, no matter how they are.
Healing is learning to trust life.
Healing is to know that I ... Views: 1466
Clinical studies have proven the very real link between the emotion of anger and the development of heart disease and numerous other unsavory ailments and illnesses. There's only one way to let go of anger. Do you know what it is? More so, do you know how to do it?!
Last week a friend ... Views: 1110
In spite of the dependability of air travel, a lot of people are still developing a fear of flying. If you have a friend who has aviophobia (the technical term for the phobia) you can help your friend to overcome that fear. How can I do that? You might ask.
Well, you can act as a confidante ... Views: 1389
How many times have you encountered yourself thinking about terrifying matters after you’ve watched terrifying video, or played scary games, or it may be that you haven’t performed matters like these but however you can’t sleep at night since alarming pictures come along before your eyes, ... Views: 796
How do you deal with fear?
You are afraid. Feel it.
What are you afraid of? How does that protect you? How does it get in your way? Does it stop you from acting? Do you have any phobias? Are there thoughts that keep you paralyzed, tasks or people you avoid at all cost? Things you get ... Views: 1063
[More Notes to Self, written in my personal blog a year ago. Funny that they're still so current...]
NOTE TO SELF: STOP TRYING SO HARD!
Stop trying so hard to be yourself. It shouldn't be difficult or take any effort to be who you are.
Who are you trying to please?
How absurd that we ... Views: 1064
When sickness or disability is temporary, you will react and adapt to the momentary discomfort by seeking medical council and assistance to rehabilitate.
On a short term, most people do not lose their bearing, unless they are worried of it being prolonged. Our society is set to provide the ... Views: 1656
I'm thinking of a demeaning, disempowering, filthy, four-letter word that begins with the letter "F" but I doubt you'll ever hear anybody shout it out as an angry expletive. Here's a hint: it isn't feet.
The four-letter word is fear.
As President Roosevelt so eloquently put forth many ... Views: 1167
What happens when your expectations are dashed?
When it feels like your world is falling apart?
When you don't have the answers?
Did you think that you would find your soulmate by now? Never get divorced?
Did you think you would always have financial security? Not outlive ... Views: 1514
As we travel through life, we are constantly making transitions; leaving one place and going to another place. From______________To________________.
From high school to college. From sickness to health. From single life to married life and sometimes back again.
If you take a look at ... Views: 1502
Transcript from May 19, 2011 Blog Talk-Radio Show, A Fine Time for Healing http://www.blogtalkradio.com/randi-fine
We have, or will all experience shattering times or violations in our lives that wound us deeply. To quote Thomas Chandler Haliburton, “The memory of past favors is like a ... Views: 2052
Wouldn’t it be nice if you could go to any good dictionary – say the Merriam-Webster Online (http://www.merriam-webster.com/) – type in your own name and find out everything YOU needed to know about yourself? There you would find a definition of who you are, a guide to conjugating who you are in ... Views: 1414
For people wanting to
Overcome Agoraphobia there are various treatment methods available, each with their owna pproaches and standards . But between these options, three have been found to be quite helpful in dealing with the illness. To clear out which three those are, continue ... Views: 767
SPIRITUAL PROTECTION and PSYCHIC ATTACK
I was recently talking with a lady who was complaining that a man in the house she was staying in was demon possessed
and trying to kill her with his psychic attacks.
She related that over some months he was keeping her awake with his music and ... Views: 1774