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Cortisol is a hormone that increases in response to stress and anxiety.
Most hormones tend to ebb and flow throughout the day. The cortisol hormone is no different. Problems arise when it is chronically released and at higher than normal levels.
While the main function of cortisol is to ... Views: 711
The plant extract resveratrol, found in the skin of red grapes, appears to suppress inflammation and may fight aging in humans, according to a new study.
Common food sources of resveratrol include grapes, wine, peanuts, blueberries, and cranberries.
Study author Husam Ghanim, PhD, of the ... Views: 2114
I never used to pay much attention to my feet. I mean, they were just there. They did what feet were supposed to do – provide my body a base of support and mobility. I just assumed and took for granted that they would continue to do that with minimal attention from me. And they did! Sure I ... Views: 1926
There are five different ways to help control your blood sugar. There is not just one way to bring it in check. Careful planning and strategizing are needed to bring your sugar under control. Food intake has potential to raise your blood sugar. Exercise and insulin intake will reduce your ... Views: 842
Mouth breathing in children of all ages, in including babies, toddlers and infants is an emerging problem facing medical community and parents due to its devastating effects on the development of the young. In order to realize the broad scope of pathological effects of mouth breathing, consider ... Views: 5862
The normal and healthy breathing rate in babies can be up to two to four times higher than in grown ups or adults. On the other hand, noisy breathing in babies is positively an indicator of hypocapnia (CO2 deficiency). This chemical is crucial for hundreds of body processes and reactions, ... Views: 3123
The amazement and wonder of the human body has been the single most analyzed and scrutinized topic since the inception of thought. How do we work? How do we break? What were humans like 10,000 years ago and what will we be like 10,000 years from now? These questions have promoted amazing ... Views: 8751
A unique strain of mouse was bred to have no insulin receptors on its bone-building osteoblasts, although it had insulin receptors every place else. The mouse became fat. As it aged it grew even fatter and its blood sugar levels shot up and it developed severe insulin resistance. The mouse ... Views: 1201
Pharmaceutical industry as they asay is one of the fastest growing industry of todays times. Currently the industry is catering to various segments including washing machine, liquid filling machine, capping machine, labelling machine and many other pharmaceutical machines. Shree Bhagwati ... Views: 3544
The Egyptians were the first to identify gout over 4,000 years ago, and the Greek physician Hippocrates, “the father of medicine,” wrote bout it. Hippocrates even noted the connection between the intense and temporary joint pain of gout and the consumption of alcohol and rich foods. ... Views: 1815
Hemorrhoid is a common problem suffered by people who have high risk for it. This may be due to chronic constipation, too much straining brought by pregnancy, prolonged sitting, and low fiber diet or even by eating spicy foods.
Hemorrhoids often let you suffer from pain and discomfort, and ... Views: 1970
A diabetic has to think about many different things at all times. Even if these things are not in the fore front of the mind they are always being thought about. These are not listed in any particular order. The top ten things a diabetic has to think about are -
1. Schedule:
A ... Views: 807
(By: Mary Ann Turalba MD)
We hear it in the news. With the rainy season officially here, dengue cases are on the rise again. The Department of Health recently warned the public about the rising number of dengue cases in the country, which reached 11,803 cases from January 1 to March 27, 2010 ... Views: 1896
"Be joyful in hope, patient in affliction and faithful in prayer."
Romans 12:12
"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
You become what you think about most of the time. And the most important part of each day is what you ... Views: 3056
I suggest you talk to your dentist and health care provider about water fluoridation. For example, ask them if they’ve seen the National Academy of Sciences report on fluoridation. You can help educate them by giving them information they may not have on water fluoridation and excess ... Views: 1989
A tube of toothpaste, which clearly carries the warning: “Do not swallow,” and “in case of accidental ingestion, contact the poison control center.”
The amount of fluoride they’re talking about is a quarter milligram of fluoride, contained in a pea size amount of toothpaste.
But here is ... Views: 2592
Acetaminophen causes more than half the acute liver failure
in the United States
12/24/2005
The manufacturer of Tylenol has voluntarily upgraded warnings that large doses of acetaminophen can cause irreversible liver failure.
“More children under four die of accidental poisonings ... Views: 1800
The Positive Effect of Apple Cider Vinegar on Blood Sugar
Numerous studies have shown that vinegar can help lower your blood sugar, even after a high-carb meal.
In one recent example, researchers assembled a small group of subjects. One-third of them had been diagnosed with diabetes, ... Views: 4301
If you were to ask 1,000 people why they drink diet soda and other drinks with artificial sweeteners, I expect the vast majority (if not all) would tell you it’s because they are "watching their weight" and these products have no calories.
While it is true that diet sodas have no calories, it ... Views: 3173
What is the best Natural Sweetener?
Stevia..
I've written a number of times about my favorite sweetener, stevia. It has no calories, it tastes great, and it doesn't raise your blood sugar. Nor does it come with the potential side effects (like cancer and neurological disorders) of ... Views: 2822
Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food ... Views: 4989
Staying healthy in an increasingly unhealthy world is becoming a full time job
The International Academy of Wellness is dedicated to recognizing, respecting and understanding today’s health challenges. Our mandate is prevention with a stated goal of getting straight to the cause and avoiding ... Views: 2027
Absorption & Bioavailability of Supplements:
Not all Supplements are made the same!! their absorption or Bioavailability range from 5% up to 90%. Use supplements that are Natural, standardized and most importantly Patented, Proven Clinically,Published, Predictable and Priced resonable.
We ... Views: 2920
Based on our evolutionary history, the ideal ratio of omega-6 to omega-3 in the diet is 1:1. Our ancestors evolved over millions of years eating that way. However, our modern diet has skewed the ratio significantly.
A hundred years ago, the average American ate less than one pound of ... Views: 2077
The Positive Effect of Vinegar on Blood Sugar
Numerous studies have shown that vinegar can help lower your blood sugar, even after a high-carb meal.
In one recent example, researchers assembled a small group of subjects. One-third of them had been diagnosed with diabetes, one-third were ... Views: 2756
Eliminate Diet Soda From Your Diet
If you were to ask 1,000 people why they drink diet soda and other drinks with artificial sweeteners, I expect the vast majority (if not all) would tell you it’s because they are "watching their weight" and these products have no calories.
While ... Views: 4353
I’m not talking about heavy metal music, although frequency-wise that’s an interesting topic on its own. I’m writing about health news regarding the brain that has been published lately, and I’d like to share some of it. As an energetic health practitioner who works with the Chinese Five ... Views: 2531
Any health problem is troubling, if it’s happening to you. But of all the skin problems, psoriasis is particularly irritating. It looks bad and it’s embarrassing. Even though other people may not see under your hair, using a psoriasis shampoo is essential for irritated skin relief.
... Views: 1888
Keeping your workouts fresh is one of the best ways to make sure that you continue to make gains. You need to challenge your muscles to improve and adapt by becoming larger and stronger. Sticking with the same workout for months or years at a time will only lead to your gains plateauing. No ... Views: 746
Employer sponsored health insurance premiums have risen 131% in the past ten years. What plans do you have in place to control the projected increases in the future? While decreasing overall benefits may be a short-term solution, it is clear that this strategy could severely undermine the ... Views: 1459
Optimal Ratio of Omega 3 to Omega 6:
Based on our evolutionary history, the ideal ratio of omega-6 to omega-3 in the diet is 1:1. Our ancestors evolved over millions of years eating that way. However, our modern diet has skewed the ratio significantly.
A hundred years ago, the average ... Views: 3557
6 Key Hormones You Need in Optimal Levels for Optimal Health & Antiaging:
I rarely see a patient with low testosterone levels who does not also have a serious imbalance in some or all of the other major hormones regulating metabolism, body chemistry, and disease progression.
Here are 6 of the ... Views: 2275
In seeking how to get rid of hemorrhoids home remedies, sufferers tend to forget the importance of certain hygienic practices. The matter of improving the methods of relieving one’s self of body waste is also crucial, in preventing infection in the anal area. Several conditions not related to ... Views: 1393
How can you survive a heart attack when you are alone?
Without help, the person whose heart is beating improperly and who begins to feel faint,Has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously.A ... Views: 1693
If you’re like me, you’ve got a problem in your head. No, I’m not talking about a mental problem. I’m talking about tinnitus remedies for the noise that seems to emanate from your ears. It’s a very common problem and that’s why I’m writing about it.
Do you hear a ringing, hissing or any other ... Views: 1139
Here's how to figure out the right amount of water you need to drink daily to stay completely hydrated.
You need to drink half of your body weight in ounces daily. Let's say you weight 200 lbs. You will need 100 oz. of water. Divide 100 oz. by 8 oz (a size of a glass) you get 12. You need to ... Views: 2370
What is the connection between magnesium and Brain Health?
Studies have confirmed that better magnesium levels help protect brain tissue from the damage that can be caused by any head trauma. Magnesium acts as a natural calcium channel blocker, which makes it a principle nutrient for helping to ... Views: 2485
What is the best naural relief for arthritis & Pain?
I recommend using a natural supplement containing glucosamine hydrochloride, chondroiton, ginger and green tea which helps your body achieve an alkaline pH of 7.35 to reduce inflammation instead of using Cox II inhibitor medications with ... Views: 2480
Free radicals, oxidation, and cell damage. Its fairly common knowledge that our body's are constantly under attack. Many people have also at least heard that the antioxidants in acai berries, mangosteen and blueberries are great for eliminating them.
However, you may not know what any of ... Views: 491
With the hot summer upon us it is time to make sure that your body is getting sufficient water/hydration. Without water your body cannot function and many people perish in the heat because they believe that they are getting enough water through soda pop, coffee or tea. Not true, you need pure ... Views: 1784
All too often people are set back by the word diet because they automatically think it means no flavor. This could actually be very true, but it doesn’t have to be. Who said diets for high blood pressure have to be bland? Be creative and you will be surprised at what flavors you can ... Views: 1177
One of the most common causes of acidity is stress and poor eating habits.
Learn to increase the consuption of alkaline foods and minimize or eliminate acisic foods and you will be on your way to homeostasis[balance] or wellness.
What are the alkaline foods that I should eat instead of acidic ... Views: 3695
What causes Fibromyalgia/Chronic Fatigue/Multiple Chemical Sensitivities and what is the natural cure?
Cause #1: Toxins
Toxins cause inflammation by penetrating healthy tissue in your body and hiding there. Your immune system knows they are there and responds with acute inflammation to ... Views: 3344
When I began working in the field of addiction 30 years ago, most clients were automatically labeled addicts, (yes, shocking but true) just as most clinicians were either recovered individuals or members of addiction-troubled families. Of course, the field has evolved and what was once held to ... Views: 1742
Preventable ergonomic injuries account for fully one-third of all workplace injuries and illnesses. As a result, U.S. employers pay more than $15 billion in workers compensation claims for these injuries every year. In addition, as many as 785,000 lost work days are reported as a result of ... Views: 1465
Ringing ears are often suffered by people having tinnitus as one of its symptoms. This condition makes them irritable and bothersome. But tinnitus is considered a symptom of underlying disease such as age- related hearing loss, ear injury and disorder in the circulatory system if ruled out. ... Views: 13027
The Need To Move – The impact of sedentary technology use on children
The advent of technology has caused profound changes in children’s development and their ability to learn. Delays in printing, reading and a decrease in the ability to pay attention are increasing at alarming rates. ... Views: 3807
Just like any coin with a face on it, our own faces—indeed, our identities—have what is called a “face value.” When people see us they form opinions, feelings and sometimes even judgments. Most people will not make such a judgment upon first meeting us. However, when there is an altercation ... Views: 2200
If you want to be happy in life, it is best to enjoy the little things, while also ignoring the little things. That sounds confusing at first, but let’s discuss what we mean. Life is full of problems, as you well know. However, we must stand back from ourselves sometimes and admit that what we ... Views: 5076
The most important part of anger management is self control. A lack of self-control can bring about heavy fits of anger, and these unrestrained outbursts can easily destroy a person’s happy life. Unfortunately, we live in a world that’s far from perfect. All sorts of things can cause us ... Views: 1877