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What is qi? We often hear the term interpreted as energy or life force. It is what makes up and animates our bodies. It is responsible for every function from our first breath to our last heart beat. It needs to be abundant and moving harmoniously throughout our bodies to prevent disease. ... Views: 2206
You can learn to reduce the effects of stress and achieve relaxation by first learning the basic technique of diaphragmatic or "belly" breathing. This can be done sitting in a chair or lying down. Your breathing pattern is most noticeable when you are lying down. Place one hand on your upper ... Views: 2202
As we are breathing through the lungs, gases are exchange between the body and the outside world. During inhalation, the lungs are filled with air. There are oxygen in the air which the body cells needed for cell respiration. In order to get the maximum volume of oxygen into our lungs, we must ... Views: 2179
Our body is made up of body cells. A body cell reproduces itself by divides into two identical cells is necessary for growth of the organism and for the repair of tissues. The cell division process is called mitosis. Mitosis is essential to replace damaged or dead cells. Mitosis takes place ... Views: 2168
Qigong, Immunity, and Influenza
With debate raging over the efficacy and side effects of the H1N1 flu vaccine, which contains mercury (as thimerosal) and may contain other adjuvants, perhaps it is appropriate to consider carefully some natural alternatives to increase one's immune response. ... Views: 2164
Dear One,
This is the hardest newsletter I’ve ever felt called upon to write. Why? Because I wish I could share more unequivocally positive coming attractions for 2017 and beyond. So, I apologize in advance for not pulling my punches.
But, those of you who know me well personally ... Views: 2160
The Chinese character for qi is the same as the character used for breath. When we breathe air we are breathing qi. In English when we breathe in, we inspire or "take in the spirit." Many ancient health practices focus on breathing. It is how we sustain life from minute to minute. It continues ... Views: 2144
Today Qigong is most often referred to as any set of breathing and Qi circulation techniques that are capable of improving health, preventing illness, and strengthening the body. Qigong is slow meditative exercise for the body, the breath, and the mind.
'Qi' is the vital force behind ... Views: 2141
What causes the heart beat and the flow of blood through the veins and arteries? William Einthoven a dutch physician in and around 1906 discovered that an electrical charge builds up in the heart and discharges - causing heart beat and blood flow one small portion of a very complex internal ... Views: 2140
That's just mind over matter
I have a filmmaking buddy who thinks he is a skeptic. What's more, he's proud to be a skeptic, and just like any self-respecting fashion-victim, he wouldn't be seen dead wearing the belief-system of an old hippy, new-ager, crank or other brand of foolish person.
I ... Views: 2138
Nature only allows a maximum number of white blood cells in the Immune system; and this number must be maintained in order to be effective. A strong Immune System is not determined by how active the Immune System is; but by the amount of normal white blood cells present. The maximum number of ... Views: 2131
That which is looked upon by one generation
as the apex of human knowledge
is often considered an absurdity in the next,
and what is regarded as a superstition in one century,
may form the basis of science for the following one!
Paracelsus, sixteenth-century European Alchemist
I have ... Views: 2122
Benefits of Qigong
First let me clarify that I am not an expert on qigong, but a student of the practice. There are many forms of qigong, which has been said to me the mother of tai chi, dating before 206 B.C., if not earlier. I have found a lot of conflicting information about the history. ... Views: 2116
Nowadays, there are many programs teaching Oriental Medicine, or Traditional Chinese Medicine TCM), across America. An Acupuncturist or Doctor of Oriental Medicine is usually trained to diagnose particular health conditions that are viewed as problems or diseases. The TCM doctor has studied ... Views: 2080
Many times this is the slow time of the year for regular martial arts classes, people are on vacation or attending summertime events, but it is also a really good time to change up your training and get outside. While there are certain things that can be only practiced inside under controlled ... Views: 2077
Tai Chi has become well known as the "perfect" exercise according to a Time Magazine article which appeared in July, 2002. Its long sequence of very slow, gentle, dance-like movements cultivate flexibility, balance, poise & mental concentration as well as a feeling of general well-being among ... Views: 2059
SUN entered Gemini this morning. FULL MOON tomorrow in Sag at 5:14PM EDT conjunct MARS RX. MERCURY stationing DIRECT Sunday Morning. What does it all mean?
If you feel like you're being shot out of a cannon, or conversely, simultaneously or in an alternating current, as if you're being ... Views: 2045
Qigong meditation is an ancient practice that is being proven by modern science to reduce stress, improve health, balance emotions, and focus your mind. It is a truly holistic form of self-improvement and spiritual growth.
Kenneth Cohen translates qigong as “working with life energy, ... Views: 2045
Do you ever have those days when you wake up tired, and no matter what you do, you seem to drag all day? Or perhaps it is already afternoon, and you feel like it is too late to have another cup of coffee, but your energy is dragging. You need an energy boost, but you’re not sure how you can ... Views: 2039
One of the ways is through the CT or connective tissue. The Connective Tissue in the Body is pervasive.This subtle extremely strong tissue which resembles silk sometimes in sheets sometimes like cables and also surrounding the muscles is called the myo-fascial layer and is everywhere in the ... Views: 2015
Qi is the Chinese word for the “Bio-Electric Energy” that flows to and through you, the Heavens, and the Earth. It is the “Energy of Life.” Every day you can feel and sense the energy of the Universe, the Earth and yourself. Knowing how balance your qi, create an abundance of qi, and maintain a ... Views: 2014
The heart is the major organ of the circulatory system. It is the only interface between the respiratory system and the rest of the body. It pumps blood into the arteries, capillaries, and veins for circulating nutrients and oxygen throughout the body. Without the heart, the rest of the body ... Views: 1982
The idea that we cause our own diseases comes from ancient societies that didn’t have any knowledge of bacteria, viruses, and genetics or of the dangerous effects of chemical and radiation pollution and poor diet. In ancient times, people thought that repressed or negative feelings could cause ... Views: 1892
In the practice of Qi Gong, an ancient method of health cultivation from China, you will often hear something similar to the following statement:
The body is like a vase that holds water to nourish the flower. If the vase is tipped over or broken, water will leak and the flower will wither. ... Views: 1890
In part one we talked about the body mechanics involved in breathing. In this article we will talk about a subtler energetic aspect of qigong breathing. This is the part of your practice that makes qigong different from other physical exercises. Mindfulness. There is a saying in Chinese, "Yo yi ... Views: 1838
These are the forms used by Guo Lin to treat her own cancer, and used to treat the cancer of many others. If you have cancer, please consult with your primary health care professional before adding this to your treatment plan.
The Guo Lin Walking QiGong:
Starting position: From a normal ... Views: 1834
Welcome to my world of Qi Dao, the ancient energy art of Tibetan Shamanic Qigong. My spiritual tradition, named Qi Dao (or Ch’i Tao if you like this spelling), which literally means “the path of energy,” or “the flow of life force,” is a style of Qigong (also ... Views: 1831
Life Coaching is generally based on an empowering and enlightening personal relationship that encourages you to find harmony with the flow of your life in this constantly changing world. It can enhance your awareness enabling you to be totally present, which translates into being in the flow. ... Views: 1783
There are 100 other ways to improve your life in this book. We all have our own needs and aspirations and will be drawn to those chapters we feel most relevant and appropriate for us. I hope this is one of them, for whether you are looking for new skills, ideas, and perspectives or are seeking ... Views: 1779
Have you been having trouble losing weight? Many people begin a diet and exercise program, but then lose their motivation or willpower when they plateau. If you feel like you need help achieving your weight loss goals, or you just can’t get through your plateau, Acupuncture and Chinese Herbal ... Views: 1764
T’ai Chi Ch’uan To Promote Good Health
Copyright Harvey Kurland, M.Sc., MFS, CSCS, 2003
www.myspace.com/hkurland
The latest research shows stress reduction helps to prevent angina in Heart Patients during stressful events. Recently low intensity exercise has been shown to prevent heart ... Views: 1750
Hello All,
It's great to see people picking up Tai Chi. I love the art and have practiced it for many years. However, Tai Chi is a deep practice and it can be easy for one to get lost in the beginning. I was thinking of what I'd tell myself if I could go back to when I started.
Find a ... Views: 1721
This book review is part of a series that covers the topic of QiGong. Qigong is a form of traditional Chinese medicine that involves the coordination of different breathing patterns with various physical postures and motions of the body. Lama Tantrapa is the Official Guide to QiGong.
The Art of ... Views: 1711
Have your feelings of chi from Tai Chi or Qigong diminished over time? Are you feeling chi less intensely now than when you started learning?
Students often find that their first lessons in Tai Chi and Qigong bring strong sensations of chi. But over time, these sensations diminish or even ... Views: 1707
In as few as five minutes you can reduce your stress with an ancient method of relaxation called qigong (pronounced chee gong). Qigong has been practiced in China for thousands of years. Early practitioners found it to be useful for many different health problems. They also used it to increase ... Views: 1698
What can we do to avoid sickness, debility, and senility in our lives? What can we do to help ourselves heal from diseases or afflictions already a part of our lives? What can we do to create a longer, healthier, enjoyable, and more productive life? I suggest we look toward the ancient wisdom of ... Views: 1622
The first thing that come to the people's mind, Chi is energy and building concepts around energy instead of Chi. Now, the question comes to is "energy" a translation or a definition. However, if Chi is translated as energy, then, the explanation will be based on energy and the true meaning ... Views: 1614
published as cover article in Chronogram’s Healthy Living Guide Spring/Summer 2002
When I hear about the stress and distress so many people are experiencing in today’s world, I wish more than ever that everyone knew how simple and effective Qigong and T’ai Chi are for calming ... Views: 1611
Non-Doing.
It's a Daoist thing. And often mistranslated and misunderstood, non-doing sounds pretty lazy!
Daoism is actually the science of how the universe works (and us included, since we are part of it). We're starting to learn that Daoism dates back to before there are written records in ... Views: 1584
Qigong (Qi Gong, Chi gong, or Chi Kung, ) is a system of Taoist exercise and meditation developed at least 4000 years ago in China. The word "qigong" perhaps can be best translated as "energy mastery." It is a method of balancing mind, body, emotions, and spirit through a series of external and ... Views: 1565
Do you follow the most popular trend of self-development? Do you switch from one popular teacher to another and never commit to one system? Majority religions, healing systems and such always receive more 'press' than those which are more hidden by virtue of their own choice or due to not using ... Views: 1558
The Chinese have studied ways of creating and maintaining healthful longevity for thousands of years. One of the jewels coming out of this quest for everlasting youth is the gentle, life-enhancing exercise practice of Qigong (pronounced chee-GUNG). Commonly known as Chinese yoga and Feng Shui ... Views: 1557
In this world, no matter what religion you follow, what race you are, what culture you come from, or what beliefs you hold, for all people health and happiness are very important. In general, health and happiness are the essence of life
But, how can a person have a life full of health and ... Views: 1502
Most health professionals agree that patients heal when they are ready to heal. An energy healing modality promoting facilitating self-healing deserves some serious attention at this day and age.
Thousands of years ago, Qigong formed the foundation of Oriental medicine and needs to be regarded ... Views: 1482
Since qigong/chi kung was first developed five thousand years ago in ancient China, practitioners have known how to treat and prevent hypertension, a condition that afflicts billions of people today.
If you are one of these numbers that suffer from this condition, know that there are several ... Views: 1446
Qigong is a lot more than a breathing exercise: "Qigong is the coordinated use of breathing methods, breath control, stances and movements (forms), acupressure, self-massage, visualizations and guided meditations to achieve specific goals: increasing the quantity and quality of Qi in one’s ... Views: 1425
The Qigong Healing Method(R) -- a synthesis of Qi-healing, Emotional Freedom Technique (EFT therapy), Pan Gu Shengong, Wuji Qigong, Sheng Zhen Qigong, Zhan Zhuang Qigong with Ba Duan Jin, Super Brain Yoga, Guru Yoga, Merkaba activation and traditional body and ear acupuncture with Chinese tonic ... Views: 1414
In recent years there has been increasing interest in the ancient art of Tai Chi, which, for centuries, has been a closely guarded secret in China. All across China, in the early mornings from five o’clock onwards, you can see people of all ages practicing Tai Chi in the parks or at the ... Views: 1402
Being natural requires paying attention to the inner nature of all things rather than their forms. When most people think of Qigong, they usually think of “doing forms” – sets of choreographed movements practiced repetitively. I do not believe that the sages of antiquity, who ... Views: 1401
According to a twenty-year study by Kaiser Permanente, between seventy and eighty-five percent of illness is caused by stress, meaning that in the U.S. alone stress is costing us about one-trillion dollars per year in healthcare costs. Since most absenteeism is due to stress, US business is ... Views: 1365