I have followed Deepak for some time now and he constantly amazes me at how he can take a subject as complex as releasing emotional toxicity and reduce it down to a few simple and highly effective steps. Others have written entire books and expensive programs to do this and Chopra cuts to the heart of the matter in little over a minute. Priceless
I agree! If anyone is suffering from toxin emotions then this is a step-by-step process to help them get off the emotional rollercoaster. I know that the next time I jump on the rollercoaster I'm going to do these steps that Deepak has laid out for all of us. Thank you for sharing.
And what about when the toxic emotion is actually related to a trauma and there is a risk for re-traumatizing when trying to feel the emotion as suggested? Or an overwhelming emotion that the person cannot handle? This video is too short and simple to be useful, sorry. It can actually be dangerous to follow this simplified advice. There should be at least a warning for deep/overwhelming emotions...
Deepok Choprah has so much to contribute to our societies standards of wellness. He really puts it together in such simple and useful ways that we all can relate to.
This is a great 1 minute video on how to release toxins. This is very similar to a program I offer called Truth Quest. May I have your permission to use this video?
Ann Boland, Truth Coach
www.faceyourtruth.com
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