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Although the practice of yoga has become widespread during the last 30 years, there are still quite a few misconceptions about this ancient method of self-transformation. Here is a brief survey of the most common myths about yoga, and a look at what yoga is really all about.
1. Yoga is a ... Views: 9002
It seems that these days you can hardly turn on a television without hearing someone mention Pilates or Yoga. Articles on Pilates and Yoga fill numerous magazines and it seems “everyone who is anyone” is doing one or the other. Why all the excitement? What is so special about these techniques? ... Views: 4394
Yoga for Every BODY
We all want to feel loved, open, free and peaceful. We all desire to let go of the ideals and expectations of the “world” and be simply still. What if you had permission to be anything your heart wanted you to be? What if there was no right or wrong way of doing yoga ... Views: 914
Modern life can be a maze of challenges and stresses to our natural energetic state. Ideally it is optimal to have our energetic state balanced, in particular the chakras and acupuncture meridians. For reference I will call this ideal state "perfect balance".
Practicing yoga is a great way to ... Views: 1588
Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may ... Views: 1137
In a recent survey of 1,361 managers, it was found that more than 30% of managers work more than 40 hours a week, almost 40% work more than 50 hours a week and 66% report feeling under pressure constantly. *
Each week in the paper we find articles written about work/life balance, yet many ... Views: 731
In a recent survey of 1,361 managers, it was found that more than 30% of managers work more than 40 hours a week, almost 40% work more than 50 hours a week and 66% report feeling under pressure constantly. *
Each week in the paper we find articles written about work/life balance, yet many ... Views: 908
In a recent survey of 1,361 managers, it was found that more than 30% of managers work more than 40 hours a week, almost 40% work more than 50 hours a week and 66% report feeling under pressure constantly. *
Each week in the paper we find articles written about work/life balance, yet many ... Views: 756
A fresh look at Mantra Yoga
The whole universe is Consciousness vibrating at different frequencies. All the varying techniques of yoga(union) and meditation are based on the underlying principles of resonance and sympathetic vibration.
Through atunement with a particular state of ... Views: 1195
YOGA for STRESS
Headaches, stiff neck, tight shoulders, poor posture, shortness of breath, clenched teeth, fatigue. What do all these things have in common? They are all symptoms of stress and tension. How can we eliminate them? YOGA! YOGA! YOGA!
YOGA is for every body, mind and spirit. ... Views: 7937
Yoga literally means Union, it is a union of breath to the body and mind to the muscles. Yoga is an ancient science that originates from the sages of India 5000 years ago. Yoga is extremely popular ... Views: 1357
Yama, niyama, asana, pranayama, pratyahra, dharana, dhyana and samadhi are the eight limbs of yoga
Ahimsa, satya, asteya, bramacharya and aparigraha are the five yamas
The yoga sutras of Patanjali, 2.30-31
In the classical yoga system described by Patanjali more than two thousand years ago, the ... Views: 2038