Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Aerobics Articles
We are currently looking for an Official SelfGrowth.com Guide to "Aerobics". If you have expertise in Aerobics and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- How Long Should You Do Cardio to Lose Weight? - by Submitted on Jan 11, 2013 from Greg MarshallDuration First think about quality versus quantity. If you are going really slow and using very little effort and you are on the treadmill for two hours or running up a hill for sprints, which one of those exercise techniques do you think will work best for you to lose weight? I am a firm ...
Views: 1433 - What to Keep in Mind when Swimming in Open Water - by Submitted on Dec 31, 2012 from Lena HalloranSwimming under the clear open skies of an ocean or the shaded banks of a pond can be one of the more relaxing ways to spend a hot summer day. It’s a great way to relax your mind, tone your body, and spend time outdoors. However, open water swimming does present some risk that you should keep in ...
Views: 1282(1 vote) - Want to Freak Out Your Coworkers? It's Time to Deskercize! - by Submitted on Nov 27, 2012 from Joey PoltorWant to Freak Out your Coworkers? It's Time to Deskercize! - By: Joey Poltor Do You Deskercize? If not, you most definitely should! Deskercizing is not just a fun way to annoy your co workers, but can actually improve your health and fitness! Try these moves and make a lasting impression ...
Views: 1835 - Stretches That Help Relieve Back Pain - by Submitted on Jan 07, 2013 from Jonathan washingtonExercises are essential for proper body health. That is why they are emphasized for all school going kids and people of all ages. Not only do they help you keep fit, they also improve the way your body responds to certain situations such as attack by diseases. They make your body strong and ...
Views: 2098(1 vote) - Great Benefits of Cardiovascular Fitness Training - by Submitted on Jan 07, 2013 from Jonathan washingtonOne of the most important keys to fitness is a strong heart and vascular system. The best way to achieve health gains in these systems is cardiovascular respiratory exercise also called aerobic exercise, cardiovascular exercise or simply cardiovascular. We will discuss the benefits of ...
Views: 2465 - Ballroom Dancing Is Perfect For Health And Enjoyment - by Submitted on Oct 17, 2012 from paul empeyBallroom dancing offers far more than just having a great time while looking sophisticated. It has many health and emotional benefits as well. Of the numerous methods individuals may go about getting the mind and body into excellent shape, this form of dance also provides performers a boost in ...
Views: 1737 - Exercise & Pregnancy - by Submitted on Oct 07, 2012 from Wendy StollThe anticipation of bringing a new life into the world is one of the most exciting and joyous times in woman’s life. Some women feel great during their pregnancy while others feel downright sick. During this special time, it is very important to take really good care of yourself which in-turn ...
Views: 2044 - Aerobic Exercises for Heart - by Submitted on Sep 27, 2012 from Kevin CruiseAerobic Exercises Aerobic Exercises also known as cardiovascular exercises are low intensity physical exercises that works on your heart, lungs and muscles along with intake of oxygen. The main aims of these exercises are to utilize oxygen efficiently by the body. Whatever movement our body ...
Views: 2008 - Stop Punishing Yourself for Health - by Submitted on Sep 24, 2012 from Andrew HunterThere you are jogging to the gym at 5 in the morning. The air is crisp and cool. The sun still isn't up yet, and you're so tired you can barely keep your eyes peeled. It's the kind of exhausted that you're feeling in the palms of your hands and the bottoms of your feet. Yet, still here you ...
Views: 1726 - What are the Benefits of Swimming During Pregnancy? - by Submitted on Sep 19, 2012 from Diana SilvestroAre you pregnant and looking for safe options for exercise? If so, then you may want to integrate swimming into your daily regimen, as it combines a great workout and a relaxing environment. In addition, it’s a low-impact, low-injury sport that focuses on cardiovascular exercise, making it a ...
Views: 1666 - Best Aerobics Exercise – Why Running Is The Easiest Yet Most Effective Workout - by Submitted on Aug 24, 2012 from Ewen ChiaMany people ask me what I think is the best aerobics exercise, and I almost always tell them, running! In my opinion, running is the best aerobics exercise because of some really simple reasons. And I list them all for you below: Reason 1 – It Doesn't Require Special Equipment By ...
Views: 2097 - Be In Fantastic Physical And Mental Shape - by Submitted on Aug 23, 2012 from Atanas VurbanovBeing in shape and achieving fitness is increasingly in the limelight. The popular FitMD program brings a perennial truth about attaining that goal to the attention of people: not only Scarsdale fitness practicing of exercise routines, but also the fitness of mind is targeted, to achieve an ...
Views: 1559 - Fit Exercise In To Be Fit And Healthy - by Submitted on Jun 19, 2012 from Lorraine MaitaWhy exercise? Inactivity is a fast-growing public health concern that is a major contributor to obesity, heart disease, cancer, stroke, diabetes, osteoporosis, high blood pressure, high cholesterol, frailty, falls, fractures and lack of self esteem. There is an "inactivity epidemic," with ...
Views: 1773 - How to Develop an International CV for Overseas Career - by Submitted on Jun 29, 2012 from Pramod LomteThe global assignments could not only be achieved by having a strong career plan, registering yourself with the consultancy services, carrying out research and gathering the information of the company. But, beside this other important points which are necessary are having a strong ...
Views: 1604 - Discover your true self with a keynote motivational speaker - by Submitted on Jun 15, 2012 from Mr yogalaffIt is often that life comes to us as a surprise, specially at times for which we are completely not prepared .At such times, the more one tries to comprehend his fate and thrive out for figuring out possible solutions, the more entangled things appear to him. Listening to a good keynote ...
Views: 2104 - Lose Stomach Fat by Jogging - by Submitted on May 12, 2012 from Leeman TaylorLose stomach fat or reduce belly fat faster by jogging instead of weight lifting researchers say. Apparently, aerobic exercise is better than resistance training according to a recent study. An eight month study compared the effectiveness of aerobic exercise (jogging), resistance training ...
Views: 2057(2 votes) - Hormones & Weight Loss For Men - by Submitted on May 10, 2012 from Cory CouillardA new study finds that as men age they are likely to experience hormone related conditions similar to females going through menopause. The hormone imbalance is linked to unwanted weight gain, diabetes, heart disease and other chronic diseases. In the study, hormone-deficient men that were ...
Views: 2945 - Increase Your Workout Intensity - by Submitted on Apr 27, 2012 from Adrian BonnerFor many people there never seems to be enough time for anything, each day is a continuous rush from one job to the next, then bed, wake up and the repeat the whole process the next day. This can be the same for exercise as well. We rush from one thing to the next not necessarily following ...
Views: 1751 - Cold Laser Healing - by Submitted on Apr 21, 2012 from Elena KlimenkoDid you know you produce light? Biophotons are the faint light, that all cells emit, which direct the body’s biochemical processes. Cold laser therapy builds upon this intelligence by producing a light beam that emits its own biophotons to stimulate healing. When this laser light is absorbed ...
Views: 1902 - Bikram Yoga Paradise Valley Review - Great For Beginners and Advanced Students Alike - by Submitted on Apr 03, 2012 from Thadddeus FergusonAlmost everyone has heard about Bikram Yoga and how it is a scientifically designed system for achieving and maintaining health and balance in your body, mind, and spirit. However, if you live in the Greater Phoenix once you have made the decision to check out a Bikram Yoga Studio you will ...
Views: 1826 - First Aid Certificate Course - by Submitted on Mar 15, 2012 from michael braganzaBelieve it or not, most individuals do not go for first aid training because they are not able to find a complete and reliable source. There are also many who think that first aid training is not a necessity for them. The fact of the substance is that each one of us with human lives needs to ...
Views: 2019 - 10 Easy and Healthy Exercises for Weight Loss - by Submitted on Mar 09, 2012 from smantha smithEating healthy is important so is doing regular exercise. Easy and healthy exercises for weight loss are essential part of healthy weight loss program. The exercises that is beneficial for a healthy body contains cardio aspect and toning aspect. A combination of these two weight loss exercises ...
Views: 1927 - Do You Really Need "Cardiovascular" Exercises? - by Submitted on Feb 27, 2012 from Brenda StewartDo you actually need cardiovascular exercising to get lean and in great shape? By the way, you will see in just a minute that I'm really not "anti-cardio", simply "anti traditional cardio workouts". The majority of training enthusiasts, weekend warriors, or any person trying to get in shape ...
Views: 2029 - Burn More Calories In 3 Steps - by Submitted on Feb 13, 2012 from Markus AldershawIf you’re very interested in losing weight, then you probably know that the most successful way to do so is to get your body burning calories – in fact, more than you consume. While all kinds of "magic pills" exist that promise to super-charge your fat burning while you watch T.V., at the end of ...
Views: 1590 - The Gym Crowds Are Here, But Will They Stay This Time - by Submitted on Jan 27, 2012 from Glenn DicksteinIt's happening again. Every year at this time, a familiar crowd of New Year's resolutionists show up at the gym. some for the very first time and some to try again like last year, but this time they plan to stick with it. The optimism and energy on the gym floor is palpable. It's exciting for ...
Views: 1708 - Hidden Exercise Hazards Exposed: Are you at Risk? - by Submitted on Jan 09, 2012 from Cory CouillardThe Centers for Disease Control now states that 1 in 5 emergency room visits are the result of participation in sports and exercise programs. The staggering 4 million annual emergency room visits have not only been deemed hazardous to your health, but also to your checkbook. The Consumer ...
Views: 2017(2 votes) - 10 Tips On How To Start Running - by Submitted on May 15, 2013 from Richard ClarkeThis article will tell you my top tips on how to get off your ass and out running around the streets! You will learn how to get fit safely by following these simple steps and only running two or three times per week. This is very important if you want to reduce the risk of injuring ...
Views: 3417 - Your New Year's Resolution Plan for Weight Loss - by Submitted on Jan 03, 2012 from April KocherTime for those New Year's resolutions again. What is yours? If it's to lose weight and become healthy, this is as good a time to start. But In order to stick to your plan to lose weight and become healthier it has to be realistic. It has to be a plan that works for you and one you will be ...
Views: 1726 - How to Stay Energized & Energetic the Natural Way - by Submitted on Dec 04, 2011 from Glenys BrownThe 2012 Olympic Games is beginning to be noticed in the media. When we notice this it tweaks our mental or emotional notion of exercise, winners and losers, and where we are personally in our lifestyle and health. The tips this week are for people in sport, who go to gyms, and taking up new ...
Views: 2424 - Why I am adding Resveratrol to my Diet - by Submitted on Nov 13, 2011 from Bruce BrownResveratrol is regarded as the most potent anti-oxidants in existence. It has been shown to have many benefits to our overall health such as blocking paralysis of your heart muscles, reducing blood clotting, controlling the formation of plaque within the brain and blood vessels. It has ...
Views: 1450 - The Art to Building Muscles Faster - 5 Ways to Successfully Build Muscles - by Submitted on Oct 27, 2011 from Simone BrownLooking good and strong is not bad but starting it through those magazines doesn’t help much in building your muscles fast. If you want to build muscles fast, you need a different approach. You may mistakenly believe that using steroids will show amazing results regarding your getting muscular ...
Views: 3813 - Selecting Your Produce for your basket of LOVE ! - by Submitted on Oct 14, 2011 from Dilani Diva-If you are grieving today remember that all things will pass. Surely this will too. - Pick Up the Basket of Love. I see love as a basket of many things. Those we love and care have attributes that can really make us smile or make us feel broken. Sometimes these attributes can change ...
Views: 1922 - 3 Steps to Develop Fall Exercise Program - by Submitted on Sep 15, 2011 from Teddy DanfieldIs it time to revamp your exercise program from summer to fall? Summer is such a great time to start a workout program with the great weather and green grass. Now we are heading into the fall here in Ohio and many parts of the U.S. So how can we keep up with our fitness program throughout the ...
Views: 1969(1 vote) - How to get fit outside of the gym – Cycling - by Submitted on Sep 09, 2011 from Kate CritchlowProbably the most typical questions in the field of exercise is ‘how to acquire fit without spending hours in the gym?’ While it's true, a dedicated gym plan is a great strategy to stay fit, additionally, there are all kinds of other alternatives. One of the most well-liked is riding a bike. ...
Views: 2140 - Working Out In The Gym - Developing The Habit Of A Healthy Lifestyle - by Submitted on Sep 01, 2011 from Will YapThe following are some guidelines for doing aerobic exercises in the gym. When working out, always try to keep a comfortable pace, in other words, know where is your absolute physical limit. For example, you should be able to hold a conversation with others while walking briskly. If you are ...
Views: 1617 - Choosing a Career – How Do You Go About It? - by Submitted on Aug 30, 2011 from Candace DaviesChoosing the career one wants to pursue is a decision that some make much earlier than others. Of course there is really no specific time at which you must make the decision to choose a particular career – the only thing is that the earlier you can do it, the better. Choosing a career is ...
Views: 1825 - How To Lose Inches Off Your Waist - Three Crucial Tips To Maximize Fat Loss From Aerobic Exercise - by Submitted on Aug 09, 2011 from Helmut WeissmullerLearn how to lose inches off your waist by calculating your heart rate zones, using a heart rate monitor and exercising in the low intensity zone. The goal is exercise for an extended period of time all the while keeping your heart rate within the fat burning zone. Doing so will result in ...
Views: 2052 - Health benefits associated with Jog Strollers - by Submitted on Aug 06, 2011 from Roberto ZamoraIf you are craving to get some fresh air after your baby came along, Jog Strollers are one of the most important things that you need to consider as it is a great advantage for you as well as your baby. While you are in between your busy schedule of taking care of your toddler, desiring some ...
Views: 1865 - The Benefit Of Buying A Higher Quality Product Over A "Cheap Stroller” - by Submitted on Aug 06, 2011 from Roberto ZamoraPrice should not be your major consideration when you are looking for the best stroller for your baby. The idea of getting a cheap stroller definitely sounds good but are you sure that you're buying the best product for your baby? Chances are high that you are not! A stroller for baby should ...
Views: 3462(1 vote) - Premium quality Yoga & Pilates Mats from Fushi - by Submitted on Jul 21, 2011 from Fushi Wellbeing Ltd Yoga ProductsPilates mats and yoga mats are a absolute essential for everyday practise and use. They help provide grip and make the practise more enjoyable. Eco friendly yoga and Pilates are most popular as they imbibe the philosophy of Yoga and Pilates in a way, as being holistic and earthy ...
Views: 1666 - Dancing Your Way to Weight Loss - by Submitted on Dec 07, 2011 from April KocherDancing is great exercise and a great way to lose weight. Why? Think about it. What do you do when you dance? You move your feet, legs, arms, and your whole body whenever you hear a catchy beat. Before you know it, you're having so much fun you don't even realize you're exercising. ...
Views: 3954 - 5 Things You Should Know About Jog Strollers - by Submitted on Jul 17, 2011 from Roberto ZamoraSource: http://www.babyjog.com/articles Did you know that jog strollers provide you with a way to get the healthy exercise you need while treating your little one to an exciting outing? It’s true! Baby joggers offer the ideal solution to the problem of carving out enough time for your ...
Views: 3049(1 vote) - Don't Just Shed Weight - Focus On Resetting Your Metabolism So Your Physique Becomes Excess fat ResistantByCarolyn Hansen - by Submitted on Jul 13, 2011 from Reynaldo AnayaA true body fat loss remedy is NOT just about losing weight. It is about producing confident your metabolic motor (your metabolism) is running smoothly so you do not have to turn into a yo-yo dieter on a by no means ending merry-go-round of weight loss/gain. You've observed these athletes ...
Views: 1469(1 vote) - Activity and Our Well-Being - by Submitted on Jul 12, 2011 from Karen KleinwortWhat do these people have in common? ~A three-year-old girl running awkwardly to her mother across the lawn while smiling. ~A housewife, age 43, trotting in the park with her colorful running shoes. ~A skinny boy of 15 trying to keep up with the pack in a cross-country race, hoping to be ...
Views: 2233(2 votes) - Faster Weight Loss With Fartlek - by Submitted on Jun 28, 2011 from Mark PiercyFartlek Training Although it has been proven that long endurance exercise will burn calories and contribute to weight loss, it is has also been scientifically proven that fartlek training is a far more effective form of exercise and can significantly speed up the weight loss process. For ...
Views: 3067 - Fitness Plans & You - by Submitted on Jun 28, 2011 from Teddy DanfieldWe all have tried various fitness plans to lose weight, build muscle or increase endurance. The problem with most fitness plans is they were designed by someone else for their needs, not yours. Let’s take a look at how you can develop your very own fitness plan using other fitness ...
Views: 2015 - Writing A Health And Safety Policy - by Submitted on Jun 21, 2011 from Elmer WilkersonIt is a legal requirement for all businesses that have over four employees to have a health and safety policy. All employees working for the company should be able to access it and many employers provide a copy of it when hiring an individual and also have one on file. A health and safety ...
Views: 2105