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Aerobics Articles
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- 3 Steps to Develop Fall Exercise Program - by Submitted on Sep 15, 2011 from Teddy DanfieldIs it time to revamp your exercise program from summer to fall? Summer is such a great time to start a workout program with the great weather and green grass. Now we are heading into the fall here in Ohio and many parts of the U.S. So how can we keep up with our fitness program throughout the ...
Views: 2024(1 vote) - Benefits Of Joining The Best Zumba Tanzkurse - by Submitted on May 16, 2016 from Mauro IacovielloThe effervescent, flamboyant, and magical Zumba Tanz is steadily advancing towards immense popularity. Take a look around and you will find numerous dance enthusiasts nurturing a liking for this unique dance form. Some of the fitness freaks are also choosing Zumba Tanz over gym workouts. ...
Views: 1254(1 vote) - Buy the Correct Size of CPAP Masks to get Good Sleep at Nights - by Submitted on Jul 24, 2020 from Kim SmithCPAP machine is necessary for all those who want to treat sleep apnoea. It’s a sleeping sickness that happens either due to age, obesity, genetic or narrow airway. In any case, a person snores a lot and has phases of sleep at night. This leads to tiredness the whole day. This can be ...
Views: 569(1 vote) - Check Out The Availability Of Salsa Courses In Salsa Zürich Institutes - by Submitted on Mar 16, 2017 from Mauro IacovielloWith rhythmic movements, foot-tapping music, and the quintessential Latin verve, Salsa happens to be amongst the most popular, famous, and revered dance styles in the world. The unique expressions, appeal, and sensational style of Salsa make it a highly preferred option for seasoned dancers and ...
Views: 1110(1 vote) - Don't Just Shed Weight - Focus On Resetting Your Metabolism So Your Physique Becomes Excess fat ResistantByCarolyn Hansen - by Submitted on Jul 13, 2011 from Reynaldo AnayaA true body fat loss remedy is NOT just about losing weight. It is about producing confident your metabolic motor (your metabolism) is running smoothly so you do not have to turn into a yo-yo dieter on a by no means ending merry-go-round of weight loss/gain. You've observed these athletes ...
Views: 1493(1 vote) - Juice Up Your Life the Healthy Way! Truths or Myths - by Submitted on Mar 18, 2019 from Wajahat AliSqueezing has turned into a well known approach to get essential supplements from the juice of entire products of the soil. Its advertisers state squeezing is the absolute best approach to get a huge number of nutrients and minerals from the new entire sustenance. Yet, is that actually obvious? ...
Views: 759(1 vote) - The Benefits of Boot Camp Training - by Submitted on Jan 03, 2011 from Joshua HewettBoot Camp group workouts have proven to be more than just the latest fitness trend. Thousands of participants have been reshaping their bodies and reclaiming their health and vitality with the help of fitness Boot Camps, and many trainers are taking notice. More and more fitness professionals ...
Views: 7679(1 vote) - The mystery of the great cosmic voids - by Scientists have been discovering voids in space that are billions of light years across. A huge void found in 2009 is a puzzling 3.5 light-years across. Now this may not seem like a big deal. But when you consider that the visible universe stretches just 13.5 light years in any direction, a gap ...
Views: 121(1 vote) - The Proper clothing For The Aerobics Workout routines - by Submitted on Feb 04, 2011 from melva DonnerIf you appreciate exercise out and do aerobics on a common basis, did you know the incorrect aerobics use can negatively have an impact on your work out? Indeed, that is accurate. Aerobic use is an critical aspect of the aerobic workout, and when the improper attire is worn, you commence to ...
Views: 3716(1 vote) - Workout Plan - by Submitted on Apr 10, 2019 from Adrian JoeleWorkout Plan When we want to determine what kind of workout plan we like to benefit from,we have to take into account firstly, what we like to achieve with the exercises. Secondly, what the benefits are for you from this type of exercise plan. Any exercise plan should contain warming up ...
Views: 573(1 vote) - Zumba Tanz: The Revolutionary Fitness Training Program For You - by Submitted on May 16, 2016 from Mauro IacovielloToday, most of the individuals face several fitness issues. Obesity, overweight, and low physical fitness are some amongst the many issues of concern. Quite inevitably, the presence and emergence of such issues give birth to the demand for effective fitness programs. And this is where; you need ...
Views: 1126(1 vote) - 10 Fun and Easy Ways To Burn 200 Calories In Minutes - by Submitted on Aug 12, 2010 from Brian RakowskiWhen you want to lose weight, reducing calorie intake is one part of the equation, but you will also want to consider burning some extra calories through activity. The good new is there are many fun ways to burn 200 calories for example, you do not necessarily need to hit the gym or go for a ...
Views: 4488(6 votes) - Activity and Our Well-Being - by Submitted on Jul 12, 2011 from Karen KleinwortWhat do these people have in common? ~A three-year-old girl running awkwardly to her mother across the lawn while smiling. ~A housewife, age 43, trotting in the park with her colorful running shoes. ~A skinny boy of 15 trying to keep up with the pack in a cross-country race, hoping to be ...
Views: 2285(2 votes) - Using Martial Arts training to get the holiday weight off - by Submitted on Jan 06, 2019 from Merlyn SeeleyWell, no doubt a lot of you will be making New Year’s resolutions that include losing weight, getting into shape, improving your health etc. But what methods are you looking into? Are they more hype than their worth or will they actually work? So many methods for losing weight will be advertised ...
Views: 1964(4 votes) - A Healthy Package Deal with Aerobics - by Submitted on Mar 29, 2009 from Menno SpijkstraAerobics literally means “with oxygen”. Exercises which are aerobic in nature are more sustained therefore requiring large amounts of oxygen. Through aerobic activities, the muscles utilize oxygen to burn glucose and fat. When initially starting an aerobic exercise, glycogen is processed into ...
Views: 1342(1 vote) - Aerobic and Anaerobic Exercises - by Submitted on Nov 26, 2008 from Menno SpijkstraAerobic exercise does not necesarrily mean all heavy exercises. In fact, some forms of strenuous exercise is anaerobic and affects the body in a different way. If you are starting out on a new exercise regimen, it would be a good idea to find out the difference bewteen aerobic exercise and what ...
Views: 3568(1 vote) - Air Pollution Can Cause Cardio-Vascular Disease, Asthma, Infertility And Certain Cancers - by Submitted on Jun 22, 2008 from Raphaelo SteffAir pollution is a type of pollution defined by a deterioration of the purity of the air, by one or several substances or particles present during sufficient times to create a toxic effect. Now days, there are tens of thousands of different suspected molecules that are said to be noxious. Those ...
Views: 2460(2 votes) - Amazing Benefits of Aerobics - by Submitted on May 09, 2018 from Arpit BhawsarAerobics is a very beneficial work out for the body, with the help of this, the body can be kept fit and tight. While the aerobics is physically fit on one hand, on the other hand, it is also considered beneficial to reducing a Mental problem. There are many types of aerobics classes available, ...
Views: 1070(1 vote) - Exercise and Weight Loss - by Submitted on Apr 25, 2010 from jimmy petruzziExercise and Weight Loss To lose one pound, you must burn approximately 3500 calories over and above what you already burn doing daily activities. This obviously depends on your weight at the moment, and other factors which contribute towards your BMR, Basic Metabolic Rate which is the ...
Views: 1744(2 votes) - Hidden Exercise Hazards Exposed: Are you at Risk? - by Submitted on Jan 09, 2012 from Cory CouillardThe Centers for Disease Control now states that 1 in 5 emergency room visits are the result of participation in sports and exercise programs. The staggering 4 million annual emergency room visits have not only been deemed hazardous to your health, but also to your checkbook. The Consumer ...
Views: 2089(2 votes) - Lose Stomach Fat by Jogging - by Submitted on May 12, 2012 from Leeman TaylorLose stomach fat or reduce belly fat faster by jogging instead of weight lifting researchers say. Apparently, aerobic exercise is better than resistance training according to a recent study. An eight month study compared the effectiveness of aerobic exercise (jogging), resistance training ...
Views: 2107(2 votes) - Stretches That Help Relieve Back Pain - by Submitted on Jan 07, 2013 from Jonathan washingtonExercises are essential for proper body health. That is why they are emphasized for all school going kids and people of all ages. Not only do they help you keep fit, they also improve the way your body responds to certain situations such as attack by diseases. They make your body strong and ...
Views: 2170(1 vote) - The Big Impact of Low Impact Water Aerobics - by Submitted on Mar 30, 2009 from Menno SpijkstraLow impact water aerobics is a fun and exciting means of getting in shape. Done in chest deep water, low impact water aerobics may involve some warm ups and stretching as well as cool down exercises. Low impact water aerobics may also include entertaining dance steps while wallowing in the pool. ...
Views: 2408(2 votes) - The End of Aerobic Exercise? - by Submitted on Apr 23, 2007 from Cecelia YapHello there, anyone for aerobic exercise? The aerobic exercise popularised by Jane Fonda in the late 1970s and early 1980s? You know, the aerobic craze that took millions of Americans to group exercise classes for the first time? You wore tights, leotards and thongs to the aerobic class. You ...
Views: 2225(2 votes) - The Secret to Fat Loss: Intervals! - by Submitted on Apr 11, 2007 from Mikki ReillyIf you’re one of the many people struggling to keep up in the fast-paced world of cell phones, pagers, and laptops, with little time left for fitness, then intervals may be just what you’re looking for… For years, we’ve all heard if you want to lose fat you need to ...
Views: 1728(2 votes) - Top 10 Strategies For Landing A Job With Your Associate Degree - by Submitted on Apr 17, 2008 from Mistina Thomson"Your career training program may prepare you to perform your dream job, but you still have to get your foot in an employer's door. Career coaches and job hunting experts recommend ten powerful steps you can take to line up a great job for after graduation. The earlier you start this process ...
Views: 2221(2 votes) - What to Keep in Mind when Swimming in Open Water - by Submitted on Dec 31, 2012 from Lena HalloranSwimming under the clear open skies of an ocean or the shaded banks of a pond can be one of the more relaxing ways to spend a hot summer day. It’s a great way to relax your mind, tone your body, and spend time outdoors. However, open water swimming does present some risk that you should keep in ...
Views: 1335(1 vote) - Why Vaporizers Are Better Than Humidifiers - by Submitted on Jun 23, 2018 from Wajahat AliVaporizers have long existed together with their sister items humidifiers. Truth be told a few people think they are the same. A few people call the last items cool fog vaporizers. Furthermore, the previous hot humidifiers. The two Vaporizers and humidifiers help with influencing the air we to ...
Views: 1028(1 vote) - Burn a Myth to Burn more Calories - by Submitted on Sep 29, 2010 from Kymberly Williams-Evans, MABurn a Myth to Burn More Calories Dear Fun and Fit: Kymberly and Alexandra Q: What is the appropriate heart rate for a 50 year old woman who wants to burn fat? Last summer I won a free membership to a gym and was surprised when my personal trainer informed me that I needed to slow down ...
Views: 1743(2 votes) - Common Myths About Fitness - by Submitted on Mar 10, 2009 from Michele CarmichaelAs an expert in an ever-changing Fitness Industry for 25 years, I have been lucky to see how trends have come and gone, and the benefits and the contraindications as well! Remember the days of headbands, leg-warmers and bouncy pony-tails? Yup, I was there for all of that, a more simple time, ...
Views: 1881(2 votes) - Incorporating Aerobic Acitivity Into a Healthy Lifestyle - by Submitted on Mar 31, 2009 from Menno SpijkstraThere is no arguing that a guaranteed means of achieving overall wellness is through a healthy diet and a regular exercise regimen. A large percentage of individuals may be able to regulate their diet but still, majority may find it challenging to adhere to a regular exercise routine. It’s ...
Views: 1445(2 votes) - Burning the Fat: Aerobics and Your Body - by Submitted on Nov 07, 2009 from MOSES ISAACThere are many great things about starting an aerobics program for your body. One of the greatest things about aerobics is that you can use it to burn fat in ways that are easier on your body than dieting. It is very simple to burn fat using aerobics as exercise, because there are many ways that ...
Views: 1965(3 votes) - Challenge The Establishment: Dispelling five common health and fitness misconceptions. - by Submitted on Jul 25, 2009 from John Paul CatanzaroIn life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet they still gain body fat. Your blood work shows slightly altered cholesterol and thyroid levels and right away you’re told to go on medication. The trainer at your local gym ...
Views: 1922(3 votes) - Fit Tips for this Holiday Season - by Submitted on Dec 21, 2009 from Jennifer Ettinger1. Schedule your workouts! Book them in your day planner or phone just like you would for a doctor's appointment or Hair appointment. 2. Make your workouts shorter in length (20-25 minutes in length) so you stay consistent and committed to your weekly routine. 3. We all have heard this ...
Views: 1473(3 votes) - 5 Things You Should Know About Jog Strollers - by Submitted on Jul 17, 2011 from Roberto ZamoraSource: http://www.babyjog.com/articles Did you know that jog strollers provide you with a way to get the healthy exercise you need while treating your little one to an exciting outing? It’s true! Baby joggers offer the ideal solution to the problem of carving out enough time for your ...
Views: 3097(1 vote) - Aerobics - How To Succeed - by Submitted on Oct 29, 2009 from Peter RadfordBackground Aerobics refers to the type of physical exercise that involves aerobic routines, which refers to exercise that involves or improves oxygen consumption by the body, by the application of rhythmical movements. In particular, it defines the concepts of: Flexibility, which is the ...
Views: 1785(3 votes) - Aerobics - How To Succeed 2 - by Submitted on Sep 28, 2009 from Peter RadfordAerobic Exercise This refers to a particular form of exercise which can either help or even improve the consumption of oxygen by the body. The word Aerobic means "an association with oxygen", and involves the use of oxygen in the body's metabolic process by which energy is generated. In ...
Views: 1399(3 votes) - Aerobics - How To Succeed 4 - by Submitted on Nov 19, 2009 from Peter RadfordAerobic Exercise Continued "Aerobics" is another form of aerobic exercise. Such classes incorporate rapid stepping patterns, performed to music with guidance provided by an instructor. Dr Cooper was an authority in ways of improving fitness. Some of these ideas were used to further the ...
Views: 1671(3 votes) - Aerobics - How To Succeed 5 - by Submitted on Dec 16, 2009 from Peter RadfordAerobic Capacity Concluded The extent to which exercise can influence or even improve aerobic capacity is reflected in extreme variability across the human population. Studies have shown that the average response, as a result of training, is of the order of a 17% increase in VO2max. ...
Views: 1629(3 votes) - Bigger Hips in a Month? - by Submitted on Dec 11, 2015 from Shivani SharanHave you also been one of those women who have asked this question before? All of us know that having bigger hips has certain perks but, have you ever tried digging into the logic more than skin deep? Sometimes, beauty isn't just skin deep and in fact, our bodies reflect our health and mental ...
Views: 1405(1 vote) - Causes of joints and muscle pains - by Submitted on Jun 04, 2010 from jhergz balbuenaAlmost every one of us had suffered from joint and muscle pains due to some reason. Joint and muscle pains cause lot of discomfort. The pain is the symptom of the disease or conditions causing it. You can experience dull or very severe pain, for short or longer time at one place or at the whole ...
Views: 1263(1 vote) - Chi Machine FAQs - by Submitted on Sep 01, 2009 from OneTouch MassageLearn more about using your chi machine with these frequently asked questions! How often should I use my chi machine? Daily use will provide the most benefit. The easiest way to remember to use your chi machine each day is to establish a routine. For example, use it right before your bed ...
Views: 5209(2 votes) - How to Sculpt the Perfect Six Pack - by Submitted on Jan 23, 2007 from Kim RoachStrong Abs help prevent injury, strengthen your back, and increase athletic performance. Not to mention, they're just plain sexy. However, in a world of instant gratification, it's not so easy to obtain the body of your dreams. The media is constantly attacking you with thousands of lies, ...
Views: 6956(3 votes) - Importance of Cardio Workouts - by Submitted on Jan 28, 2010 from Traci BrosmanGetting plenty of cardio in your workouts is important to keeping your body healthy for both men and women. Men often spend most of their workout pumping weights building up the strength of their muscles. However, what about the most important muscle in the body - the heart muscle? Cardio ...
Views: 2619(2 votes) - Shake out the Crazies - A Little Madness Prevents the Big Madness! - by Submitted on Aug 26, 2009 from Elisa LodgeWith all our mental smarts, so many of us are still struggling with poor self esteem, aggressive behavior, depression, obesity, sedentary lifestyles, addiction and chronic stress. On top of all this, how many times have we squirmed in anguish when suddenly faced with the bedeviling frustration ...
Views: 1509(4 votes) - Target Heart Rate - by Submitted on Mar 17, 2008 from Greg MummHow to find target heart rate. How hard should you exercise and how do you know? You'll need a way to measure exercise intensity (heart rate is only one of three measurement methods) and then you'll need to decide how hard to exercise. Let's discuss intensity first. So, how do you measure ...
Views: 1639(1 vote) - A Comparison of a Mind/Body Approach Versus a Conventional Approach to Aerobic Dance - by Submitted on Jul 30, 2009 from Deborah Kern - Women's Wellness Speaker & AuthorThis study compared the effect on women of using a mind/body approach in teaching aerobics classes versus a conventional approach on the following variables: general self-esteem, physical self-esteem, and state-trait anxiety. Sixty-eight female college students participated in the study. The ...
Views: 3620(5 votes) - In Search For The Best Aerobic Exercise - by Submitted on Jul 15, 2009 from Menno SpijkstraWhen one is intent in promoting and maintaining overall health and well-being, then they must be aware that a healthy diet, an active lifestyle and the augmentation of health supplements is the only way to go. There is basically no shortcut to good health as attaining such state requires focus ...
Views: 1253(3 votes) - The Right Fitness Equipment For Right Living - by Submitted on Dec 02, 2009 from Annie DeakinEvery human being has the right to lead a happy and fulfilling life and this largely depends upon the level of fitness of his body as well as mind. While mental fitness is an innate feeling which originates within the human being, the physical fitness refers to the outward appearance of the ...
Views: 1484(2 votes) - Aerobics - How To Succeed 3 - by Submitted on Oct 02, 2009 from Peter RadfordAerobic and Anaerobic Comparison There are countless forms of aerobic exercise. However, the most common format is when it is performed at a steady pace and over a relatively long period of time. To illustrate the point, consider the following examples: Running a long distance at a ...
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