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Articles from Brenda Stewart | Selfgrowth.com
- Top 7 Exercise "Mistakes" and How To Fix Them - by Submitted on Mar 31, 2012 from Brenda StewartQuite often the exerciser as well as the private instructor or trainer is not always aware of most of these errors, reducing the overall performance of the physical exercise and in some cases risking being injured. This checklist describes each and every "mistake" but follows with a suggested ...
Views: 1036 - Find Out The Real Truth About High Cholesterol! - by Submitted on Feb 29, 2012 from Brenda StewartI will explain you something surprising. Cholesterol level is not the principal cause in heart problems. I realize this can be difficult to imagine besides we've read about the dangers of high cholesterol levels from our physicians, and the media. But the reality is, it's not the blood ...
Views: 1121 - Do You Really Need "Cardiovascular" Exercises? - by Submitted on Feb 27, 2012 from Brenda StewartDo you actually need cardiovascular exercising to get lean and in great shape? By the way, you will see in just a minute that I'm really not "anti-cardio", simply "anti traditional cardio workouts". The majority of training enthusiasts, weekend warriors, or any person trying to get in shape ...
Views: 2010 - Why You’ll Never Get rid of Abdominal Flab by Counting Calorie Intake - by Submitted on Feb 17, 2012 from Brenda StewartIn case you are counting calorie consumption to get rid of tummy fat, end the craziness! Counting calorie intake can be time consuming, causes anxiety and fully unnecessary. Don’t end up getting very excited though. Only because you don’t have to count calories from fat, doesn’t offer you with a ...
Views: 1006 - The Shocking Truth Regarding Dietary Fats and Saturated Fats - by Submitted on Feb 13, 2012 from Brenda StewartYou have been deceived into thinking that saturated fats can be harmful for you, however let us take a look at some information and facts down the page... To get started, choosing an adequate supply of healthy and balanced dietary fats is very important to your overall health. Fats are some of ...
Views: 1309 - Good Trans Fats Vs. Harmful Trans Fats - by Submitted on Jan 23, 2012 from Brenda StewartSynthetic trans fats are amongst the most prevalent toxins within our food supply; but most are not aware that beneficial natural and organic trans fats actually do exist. I'm going to reveal a little something today that many of individuals have likely never been told... that there is a ...
Views: 1506(2 votes) - The Top Five Foods You Should Not Put In Your Mouth - by Submitted on Jan 18, 2012 from Brenda StewartDo you know that every single day you might be consuming certain foods which may be doing unbelievable harm to your entire body? These aren't toxic foods and nutrients, or even illegal foods, they are a whole lot worse than that! These are generally foods and nutrients which are currently such ...
Views: 1028 - Unusual Lean Body Workouts Suitable for Time-Crunched People - by Submitted on Jan 12, 2012 from Brenda StewartCaution: this kind of physical exercise is WAY distinctive in comparison with anything you've ever tested out in the past and can result in a significantly leaner, much stronger physique which means that your family and friends no longer recognize you within one month! Alright, I exaggerated ...
Views: 1339 - Your Body Can't Lose Weight Safely Without Using This! - by Submitted on Jan 05, 2012 from Brenda StewartOh yeah, the very first week of January. You know very well what it means yes? This means virtually every health and fitness club is ultra packed, each and every dieting magazine is flying from the shelves, and every single nutritional supplement service will be looking for a way to advertise ...
Views: 1007 - Don't Know How To End An Extramarital relationship? Let Me Reveal How - by Submitted on Dec 27, 2011 from Brenda StewartYou will find 2 parts to every story. Very much the same holds true for any extramarital affair. You'll find 3 or even more parties involved in an extramarital affair, those people being the cheating spouse, the husband or wife, and also the other man or woman. At times, additionally there are ...
Views: 4657(1 vote) - Here's How To Lose Fat Around Your Belly Fast And For Good! - by Submitted on Dec 22, 2011 from Brenda StewartMany people are searching for the best solution for losing belly fat. Sadly tummy fat is one of the hardest fats to eliminate. You've probably observed tons of advertisements featuring gadgets, substances and dieting regimes that promise a more compact waistline, precisely how many honestly ...
Views: 1157 - The Easiest Technique For Losing Weight In Two Weeks Time - by Submitted on Dec 22, 2011 from Brenda StewartPeople around the world battle with weight-loss. Their challenge is especially accredited to actually being misinformed. The Online World is filled with "get rid of body mass extremely fast" schemes that lack all truth. Down further, I will give you the fastest way to lose weight in two weeks ...
Views: 975 - Uncover Exactly How To Cope With An Affair The Best Way - by Submitted on Dec 18, 2011 from Brenda StewartAn extramarital relationship is surely a terrible event. For many it's going to basically rip apart a marriage, as the emotional stress is way too much to bear. For other people, they will see no trust in their own lover any longer, looking at the issue as being the ultimate disloyalty without ...
Views: 756 - 3 Healthy Meal Plans To Start Losing Weight - by Submitted on Oct 03, 2011 from Brenda StewartYou may ask yourself if there is possible to put together a healthy and simple meal plan that can help you lose weight. A meal plan that is not going to be too complicated or hard to follow. Here’s the good news, it’s possible to eat good food and still lose weight with this healthy meal plans ...
Views: 947 - Surviving An Affair - 5 Most Painful Shockwaves You Will Face, Be Prepared! - by Submitted on Apr 02, 2011 from Brenda StewartAll that consumes your thoughts when you are surviving an affair is how to get over this roadblock and how to save your relationship with your partner or spouse. Losing the one you love the most in the world is the most devastating event that can happen in a person life. When you are surviving ...
Views: 1058 - 3 Steps in Recovering From An Emotional Affair – Overcoming The Post Affair Images - by Submitted on Apr 02, 2011 from Brenda StewartThe biggest problem people are facing when recovering from an emotional affair is stopping the hunting images of their partner’s lover. These images are playing just like a horror movie in your head every single day and even when you sleep you have nightmares about the affair. Recovering ...
Views: 3030 - Three Most Important Phases To Recovering From Affair - Fixing A Relationship After Cheating - by Submitted on Mar 13, 2011 from Brenda StewartThe best way to recovering from affair is to have a predetermined plan so you can follow right from the beginning. Knowing what to do and more importantly when to do it is the key to rebuilding your relationship on a stronger foundation. Basically you need a good step by step plan that you can ...
Views: 1568(2 votes) - Recovering From An Emotional Affair - How To Cope With The Initial Trauma - by Submitted on Mar 01, 2011 from Brenda StewartWhen you find out that your spouse was unfaithful to you, the feeling of betrayal can be almost unbearable. Just in a single moment your whole life that you believed in is taken away from you and you are starting to think about recovering from an emotional affair because despite the fact your ...
Views: 2902(2 votes) - Look For These Signs Of A Husband Having An Affair To Catch Your Cheating Spouse! - by Submitted on Feb 23, 2011 from Brenda StewartYou feel that something is wrong in your marriage, something about your husband. You are not as close as you used to be and that is making you hurt. You suspect your husband of adultery but you are not sure and you want to find out the truth. The first thing you should to do is to look for ...
Views: 1655 - 5 Obvious Signs Of A Husband Having An Affair - by Submitted on Feb 23, 2011 from Brenda StewartIf you think that your husband might be cheating on you then you shouldn't wait and let this happen, you must try to stop your husband's affair. The first thing you should do is to look for obvious signs of a husband having an affair. There are some common infidelity signs that men in general ...
Views: 1537 - Recovering From Affair - How To Get The Truth From My Husband About The Affair - by Submitted on Feb 19, 2011 from Brenda StewartFinding out certain details about your husband's affair is not always the best thing to do, especially when there are some information that is better left as it is because once you know something it is impossible to take it back and you will have it forever in your mind preventing you recovering ...
Views: 2104(1 vote) - How To Save Your Marriage After an Affair - Reignite The Spark That Brought You Together - by Submitted on Feb 19, 2011 from Brenda StewartYour spouse cheated on you and you finally found out. You are feeling that the whole world is falling down around you and despite all these negative and painful emotions you still want to save your marriage after affair. You may have different reasons why you would want to rebuild your marriage, ...
Views: 2377 - What To Do When Your Husband Is Having An Affair - by Submitted on Feb 17, 2011 from Brenda StewartRebuilding a marriage after an affair is a very daunting task that need a lot of efforts from both partners. Even if your husband cheated on you if you really want to rebuild your marriage then you have to understand that this process can only be done in two. If you don't know what to do when ...
Views: 1593(2 votes) - Top 5 Signs Of A Husband Having An Affair - by Submitted on Feb 17, 2011 from Brenda StewartFinding out that the only person that you love and trust the most in this world has cheated on you it is the most painful experience that someone can live. In order to catch you cheating husband you have to look for some evident signs of a husband having an affair. Telling your husband that you ...
Views: 1216(1 vote) - 7 Signs Of A Husband Having An Affair - by Submitted on Feb 16, 2011 from Brenda StewartHow do you know if your husband is having an extramarital affair? The first clue comes from your instinct and because you know him very well and you feel that something is not right. But to be sure that your husband is really having an affair is better so look for some of the most obvious signs ...
Views: 3116(1 vote) - How To Recover After An Affair - Coping With Painful Memories - by Submitted on Feb 16, 2011 from Brenda StewartIf you are in the process of rebuilding your marriage after an affair and you are still struggling to make it work then this is the moment when you should start learning how to recover after an affair. The most difficult part of rebuilding a marriage after an affair is coping with the images and ...
Views: 2263(1 vote) - How Do You Know Your Husband's Cheating? - by Submitted on Feb 16, 2011 from Brenda StewartMaybe you thought your love will last forever and that he is the right person for you, unable to fall in love with someone else. But for some time now you are suspecting your husband of infidelity. What could be worse than having this uncertainty: "Is he cheating on me or not?" So, how do you ...
Views: 971(1 vote) - 3 Steps For Handling And Recovering From Affair Details - by Submitted on Feb 16, 2011 from Brenda StewartAfter you found out about your spouse's affair you realize that is too hard for you to struggle with recovering from affair details that are inside your mind and you know you need help to save your marriage and how to handle all the negative thoughts. First of all for your marriage to have ...
Views: 1542(1 vote) - Learn How To Heal After An Affair And Rebuild Your Self-Esteem Using These 3 Steps - by Submitted on Feb 16, 2011 from Brenda StewartKnowing how to heal after and affair is just like a gift to you and to others around you. After you found out that your spouse is cheating on you and details about the affair, your self-esteem has diminished and you don't believe in you anymore. But you have to know that the first most important ...
Views: 6671(1 vote) - Recovering From Affair - Dealing With Negative Thoughts Using Transparent Communication - by Submitted on Feb 16, 2011 from Brenda StewartAfter the affair nothing is the same in your relationship and you are on the edge of breaking up but despite all the negative feelings and emotions you have decided to give your marriage a second chance. You have to start somewhere to repair the damage your marriage has faced and the best thing ...
Views: 1172(1 vote) - Rebuilding A Marriage After An Affair - Marriage Help - by Submitted on Feb 16, 2011 from Brenda StewartRebuilding a marriage after an affair can be a very challenging process and only working together as a couple can pass this painful crisis. Communication is the key to finally regain the trust and rebuild any marriage damaged by an affair. When you as the injured found out about the affair, ...
Views: 1051 - 3 Steps For Rebuilding A Marriage After An Affair - by Submitted on Feb 16, 2011 from Brenda StewartYou know about the affair, your spouse has shared with you some details about his or her infidelity and you are having a hard time passing trough this painful process but you are determined to save your marriage and you don't really know if rebuilding a marriage after an affair is something that ...
Views: 1024 - 3 Important Phases For Dealing With Infidelity - Surviving An Affair Solution - by Submitted on Feb 08, 2011 from Brenda StewartAfter finding out about the affair, it is common not to know where to start the healing process and once you learn how to deal with infidelity, surviving an affair will become much easier. Because you are experiencing a crisis after your spouse cheated on you it is hard for you to begin saving ...
Views: 1727(2 votes) - Surviving An Affair Through Communication - by Submitted on Feb 08, 2011 from Brenda StewartYou and your spouse are willing to save your marriage and try surviving an affair but your communication skills are not very good. Here are 4 ways for you to apply to both nonverbal and verbal communication. Guidelines to communication for surviving an affair 1. Be open in your ...
Views: 903(2 votes) - 3 Important Rules For Surviving An Affair - by Submitted on Feb 08, 2011 from Brenda StewartWhen a couple is surviving an affair they are struggling with regaining the trust because after one of the partners has cheated, the other one is doubting about the cheater's ability to heal after the affair and repairing the relationship. After a spouse has cheated the task of rebuilding the ...
Views: 1201(2 votes) - Top 5 Infidelity Signs To Know If Your Boyfriend - Husband Is Cheating - by Submitted on Feb 05, 2011 from Brenda StewartIf you are convinced that your husband is cheating on you, the first thing you should do is to think about what made him act like that. Maybe it was because your behavior, daily problems, the fact that you are together for some years now and monotony began to emerge or maybe working in excess or ...
Views: 1945(2 votes) - How To Repair A Marriage After An Affair Starting With These 3 Initial Steps - by Submitted on Feb 05, 2011 from Brenda StewartIf you don't know how to repair a marriage after an affair then you should know that for rebuilding your marriage stronger than ever you both have to make a lot of efforts. First you have to heal yourself and only after you feel that you overcome all the negative thought about the affair is time ...
Views: 1714(1 vote) - Top 5 Infidelity Signs That Your Boyfriend/Husband Is Showing - by Submitted on Feb 05, 2011 from Brenda StewartDo you think your partner is having an affair? Then do not panic and do not try to find out the truth from him. But instead try to analyze in detail his gestures and actions and look for infidelity signs. If you get angry and make a scene this will not solve anything, but if you manage to ...
Views: 1772 - How Do You Recover From An Affair - 3 Steps For Eliminating Negative Thoughts! - by Submitted on Feb 05, 2011 from Brenda StewartAfter you found out that your spouse cheated on you, how do you recover from an affair when you are struggling to eliminate all the negative thoughts and fighting with the images about the affair that are constantly appearing in your mind. The best way to recover after an affair is to seek for ...
Views: 1092(1 vote) - What To Do When Husband Cheats - by Submitted on Feb 04, 2011 from Brenda StewartYou feel that something is not right with your relationship and you know that your intuition is not wrong? What should you do? Looking for evidence. But if the evidence is already checked? Then it is indeed a deadlock. How to fix this situation? You know best, but here are some useful tips about ...
Views: 1072(1 vote) - Top 3 Tips For Processing Jealousy When Surviving An Affair - by Submitted on Feb 04, 2011 from Brenda StewartJealousy can be a really big obstacle when two partners are surviving an affair if they don't know how to manage and process this emotion. There are some healthier ways to process jealousy so you can prevent any problems in your effort of surviving an affair. Here are 3 important tips for ...
Views: 1192(1 vote) - Is Jealousy An Obstacle Preventing You Surviving An Affair? - by Submitted on Feb 04, 2011 from Brenda StewartAfter you find out about the affair, do you feel like you can not trust your spouse again and even the smallest hint of betrayal is making you extra-vigilant? When you are going to the restaurant, if your spouse smiles at the waitress or maybe takes a phone call from a friend of the opposite ...
Views: 1166(1 vote) - The Biggest Dilemma When Surviving An Affair: Should I Stay Or Should We Get a Divorce? - by Submitted on Feb 02, 2011 from Brenda StewartWhen you are surviving an affair, your next decision comes down to only two choices: to stay together and try saving your marriage or get out and leave everything behind. Here are three questions for you to consider before making any decision: 1. Are you the only one who is trying to work on ...
Views: 914(1 vote) - Top 7 Tips For Surviving An Affair - by Submitted on Feb 02, 2011 from Brenda StewartEven solid relationships can face this situation at one time, of having to deal with surviving an affair after one of the partner cheated. Curiosity, desire, temptation, many people find it difficult to deny that "something else ". When other people come into their lives, a simple affair can ...
Views: 1826(1 vote) - Surviving An Affair - Where Do I Begin? - by Submitted on Feb 02, 2011 from Brenda StewartTo cope with your spouse's infidelity is not something that anyone can do it. In fact the odious word of infidelity is not a word that many people would want to associate it with cooperation, because it is always painful and carries a connotation of betrayal especially after surviving an ...
Views: 889(1 vote) - After Surviving An Affair, How Do I Keep It From Happening Again? - by Submitted on Feb 02, 2011 from Brenda StewartYou have decided to leave behind your partner's infidelity and try to rebuild the relationship. In theory sounds good but in reality, it is very hard to have confidence again in the person you cheated on you and surviving an affair is much harder to accomplish. Keep yourself grounded and ask for ...
Views: 1032(1 vote) - Surviving An Affair - How Do We Restore The Trust? - by Submitted on Feb 02, 2011 from Brenda StewartWhen partners of a couple are asked to describe what are the most stressful situations in their relationship, the most commonly answer is the lack of trust which can take different forms especially when they are in the situation of surviving an affair. Here are the most used comments women ...
Views: 829(1 vote) - Surviving An Affair - Will They Cheat Again? - by Submitted on Feb 02, 2011 from Brenda StewartAfter the initial shock, no matter how powerful it is, there comes a point where you have to make a decision - we stay together or separate. There are quite a few people who could move on and try to solve their problems after an affair because they still believe that surviving an affair can be ...
Views: 933(1 vote) - Getting An Ex Back Made Easy With The Right 10 Moves - by Submitted on Jan 25, 2011 from Brenda StewartShe loved you, you loved her. At one time something occurred and because of you or her, your relationship became unbearably so you both decided to put an end to your relationship. But you do not really reconciled to the idea and you are still thinking about her and want her back in your life. ...
Views: 1081(1 vote) - Real Dangers Of Getting An Ex Back That Women Have To Face - by Submitted on Jan 25, 2011 from Brenda StewartThe way your relationship ended makes you believe that you may have another chance to start all over again but you are afraid that you will suffer once again. Beside that, getting an ex back after a relationship is not always the best thing to do and is possible that everything that was between ...
Views: 983(1 vote)