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Articles from Glenn Dickstein | Selfgrowth.com
- Should My Personal Trainer Workout With Me - by Submitted on Jun 28, 2016 from Glenn DicksteinThe great thing about working out with a personal trainer is that you can tailor your workouts in any way you’d like. That means everything from scheduling to areas of focus on your body can become customized to just what you need. However, perhaps the best part about working with a personal ...
Views: 821(2 votes) - Be Very Particular in Your Personal Trainer Search - by Submitted on Jun 07, 2016 from Glenn DicksteinWhen you’re trying to decide who you want to be your personal fitness trainer, there’s no such thing as being too picky. It’s important to make sure that your trainer has your best interests at heart. So be selective when making your decision! Here are a few tips for choosing a personal ...
Views: 858(1 vote) - Your Needs Should Determine Your Personal Trainer Choice - by Submitted on May 02, 2016 from Glenn DicksteinWhen it comes to working with a personal trainer, there is no better way to quickly get in shape and to maintain a healthy lifestyle. However, depending on what your needs and long-time goals are, you may want to spend some time finding the right trainer for you. Ideally, your trainer is someone ...
Views: 1182(1 vote) - The Future Is Now: How To Use Your Fit Bit to Communicate with Your Personal Trainer - by Submitted on Mar 10, 2016 from Glenn DicksteinTechnology has advanced modern human’s ability to access just about anything, including resources for fitness and training. The introduction of the Fit Bit – a tracking bracelet and accompanying phone app – has allowed people to be even more involved with how their training is actually having an ...
Views: 1094(1 vote) - Does Your Personal Trainer Add Value to Your Life? - by Submitted on Feb 14, 2016 from Glenn DicksteinHiring a personal trainer means you are serious about your exercise and meeting your desired goals this year. Maybe you finally want to run that marathon, rather than talk about it. Perhaps this year you want to compete in an amateur bodybuilding competition. You could just want to change your ...
Views: 1105 - When Core Training is Your Focus - by Submitted on Dec 16, 2015 from Glenn DicksteinNothing says fitness like a solid abdomen. Whether it is a six-pack for swimsuits or just a flatter midsection, having a tight tummy is the goal of many fitness participants. However, training the core of your body, and not just the belly, can provide benefits much more far reaching than simply ...
Views: 870 - My Personal Trainer Doesn’t Stretch Me Enough - by Submitted on Nov 24, 2015 from Glenn DicksteinGetting into the best shape of our lives is not easy. Diet and exercise is the bane of existence for many Americans. For some, getting in great shape is a far-reaching goal, at least when one is trying for fitness without any guidance or training. To have just the discipline alone is difficult, ...
Views: 1596(1 vote) - Personal Training For Adults Fifty and Over - by Submitted on Oct 28, 2015 from Glenn DicksteinIf you are fifty or more and are considering working with a personal trainer, you couldn't have picked a better time in your life. There are a few things you can and cannot do at that age. What you can't do is launch back into a sport you did in your 20s and expect that you will do as well or ...
Views: 1108 - Finding the Right Personal Trainer - by Submitted on Oct 05, 2015 from Glenn DicksteinThis is the year for you to change your life and the best thing that you can do for yourself is to get a personal trainer. As easy as that sounds you do have to put effort into making sure you find the right one. There is a big difference between trying a few free sessions with trainers before ...
Views: 874(1 vote) - Older, Elderly Americans Embracing Personal Training - by Submitted on Sep 21, 2015 from Glenn DicksteinThe biggest trend in the fitness world isn't the CrossFit ring training program but the fact that more older and elderly Americans are starting to work out with personal trainers. This marks a radical shift in our culture from the idea you retire and stop doing to reflect a new understanding of ...
Views: 1207(1 vote) - With the Kids at Camp, Take Care of Yourself - by Submitted on Sep 01, 2015 from Glenn DicksteinWhat do you do when the kids are finally off at camp? Clean the house? See friends? Take naps? That may be all well and good in the short term, but what if you could do something with the kids at camp that would help take care of yourself throughout the whole year? We know now that diet and ...
Views: 854(1 vote) - Eat Clean To Get Lean - by Submitted on Aug 27, 2015 from Glenn DicksteinIf you want to get lean you have to learn to eat clean. That old saying has more clinical evidence behind it than ever before. The problem with learning to eat clean is that it is hard to do on your own. Most personal trainers are now certified in diet and nutrition because they know it is the ...
Views: 921(1 vote) - Why is my Trainer Telling me to Keep my Abs in During Exercise? - by Submitted on Aug 10, 2015 from Glenn DicksteinWhen your training session turns into a chanting exercise about keeping your abs in, you might be wondering why your personal trainer is getting so bent out of shape. The answer is complex, but understanding it is essential to knowing how to get the most out of your body. What the abs do in ...
Views: 858(1 vote) - Some of the Best Nutritionists are in New York City - by Submitted on Aug 03, 2015 from Glenn DicksteinThe best nutritionists are located right here in New York City. Just like with any other profession, the best go where the heart of the industry is beating. New York is home to some of the leading institutions that have led to advances in the science of nutrition too. Between that and the ...
Views: 945 - Fit Fathers Set A Great Example For Their Children - by Submitted on Jul 24, 2015 from Glenn DicksteinStudy after study has confirmed what we have known to be true forever; the home environment you grow up in, and the habits you are exposed to, become the habits of your adulthood. You may rebel against them for a decade, but they are the single most influential factor in the health status of ...
Views: 1225 - Food and Exercise Can Help Improve Your Mood - by Submitted on Jun 30, 2015 from Glenn DicksteinMaking a change in your life isn't easy; learning to make your gains stay can be even harder. That is why most recommend that you look through the Nutritionist Queens listings to find one to work with, and combine it with regular classes at a Pilates Bronx studio. The combination of food and ...
Views: 856(1 vote) - Strong Core, Strong Body - by Submitted on Jun 11, 2015 from Glenn DicksteinIn order to achieve the visible attributes that show you are fit and workout regularly, it is important to achieve a strong core. Likewise, a strong core means you can achieve better balance and have better form for the exercises you plan to perform to keep achieving new levels of fitness. This ...
Views: 864 - Relieve Your Lower Back Pain - by Submitted on May 21, 2015 from Glenn DicksteinThere are a variety of ways to address issues with pain in your lower back. A personal trainer can help you create a workout routine that incorporates the right type of stretching and exercises. Yoga has also been recognized for its help in alleviating back pain. Stretching When it comes ...
Views: 885 - Balance is Needed for Maximum Power - by Submitted on May 05, 2015 from Glenn DicksteinWhen it comes to training, individuals soon realize that no matter what they are training for, balance is key to the majority of a workout routine. When attempting to improve balance, it is important to build core strength. For this purpose, there are specific exercises that can be completed and ...
Views: 962 - Seek Out The Right Gym For Your Client's Needs - by Submitted on Apr 03, 2015 from Glenn DicksteinThe best way to get in shape or lose weight is working with a personal trainer. A trainer works closely with their clients and tailors a fitness routine especially to meet their needs and accomplish their goals. NeighborhoodTrainers has over 80 men and women ready to help clients in all five ...
Views: 1013 - Get in Shape for Summer Now - by Submitted on Mar 20, 2015 from Glenn DicksteinIt has been a long hard winter in many areas of the United States and people are more than ready to put away their winter coats and boots. However, after indulging in the heavy meals of the holiday season, many people have a few pounds to shed before digging out their tee-shirts, shorts and ...
Views: 898 - $1500 for Obesity or Personal Training, Your Choice - by Submitted on May 09, 2012 from Glenn DicksteinOn Average, obesity increases an individual's health care costs by $1500 annually. I am sure that most Americans can figure out several better ways to spend that kind of money. Suddenly, the value menu doesn’t seem to be much of a value, does it? While there are a great many things that $1500 ...
Views: 1548 - The Gym Crowds Are Here, But Will They Stay This Time - by Submitted on Jan 27, 2012 from Glenn DicksteinIt's happening again. Every year at this time, a familiar crowd of New Year's resolutionists show up at the gym. some for the very first time and some to try again like last year, but this time they plan to stick with it. The optimism and energy on the gym floor is palpable. It's exciting for ...
Views: 1756 - Get A Substitute Trainer For The Holidays - by Submitted on Dec 15, 2011 from Glenn DicksteinOut of office email and voicemail notifications are rampant this time of year across all industries. The personal training profession is no different. While the job of a fitness professional, such as a personal trainer, may seem fun to you, for them it is their “nine to five” job. They deserve ...
Views: 1092 - Finding A Trainer is A Personal Choice - by Submitted on May 09, 2011 from Glenn DicksteinFinding a trainer is a personal choice. Like hiring a nanny or a housekeeper, this is a decision to be made with due diligence. As parents, we usually find ourselves doing things for others, mainly our children. When selecting a personal trainer, it's important to put yourself first. Everyone ...
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