Dr. Tony Fiore is The Official SelfGrowth.com Guide to "Anger Management". You can find complete information on Dr. Tony Fiore and his products by visiting Anger Coach.
There is something about the country of Tibet that has always intrigued me. Perhaps it's the beautiful landscape along crystal blue waters or the unique architecture of its oriental style buildings. Or more importantly a group of monks that call this country their home are known for their serene ... Views: 1645
Bullying has been around since the dark ages. However, with the popularity today of social media such as Twitter and Facebook, a new form of bullying, namely cyber-bullying, has become a larger more global trend. Bullying is a very serious problem because it not only can affect the person ... Views: 1645
By The Pioneer of Subliminal Messages Online.
When man is under threat, he will do two possible things: fight or leave. Anger, therefore, is a natural response when you feel threatened by something or someone. When the cause of fear or threat is eliminated, then the emotion ... Views: 1644
When there has been abuse, sexual, physical, emotional and verbal it's tough to forgive, darn near impossible. I know because I've been in each of these situations, so I speak from my heart and soul, to yours, with love, respect and light.
The abuser went to prison for his actions. Well ... Views: 1641
Since the tragic school massacre in Littleton, Colorado, people have been asking the same questions, "Why did this happen?" "How could it have been prevented?" "Could this happen in our school?" "What can we do to stop the school killings that are occurring nationwide?" The answers to these ... Views: 1639
Years ago, I wrote to a Psychiatrist about Self Hypnotism, and told him that I thought that self hypnotism and bio-feedback was same thing, but without a machine.
He said,that I could teach the subject, but not call it bio-feedback, which I understood.
You can not damage your brain, and it ... Views: 1639
The age in which we live is full of stressors that can build and trigger a slew of negative emotions. Anxiety and frustration are everywhere in today’s society and the way in which we choose to deal with them can have a profound impact on our lives. What we choose to do with our pain is up to ... Views: 1638
The current economic situation in the United States has been getting tougher by the day. Retaining a job, however well qualified you are, has been uncertain. And, for all those workers who have been laid-off in the past couple of years, getting another job has proven to be a monumental task. ... Views: 1637
At some time in life, most people feel as though they've been treated unfairly to the extent that they would consider themselves a victim. Certainly those who have been the target of a violent crime fall into that category according to society's standards. Even those of lesser offenses can view ... Views: 1634
FORGIVENESS
When we grow up with animals we learn to forgive, accept, go for a walk with them, give them treats, feed them, play with them, and take care of them, and yet when we get into relationships we often do not give the same consideration
Nothing worth doing is completed in our ... Views: 1632
Anger management classes are a excellent way to get your life back together after damaging or destroying a relationship or partnership that you hoped would succeed or flourish . If you are a hot head, or even feel that your temper can get you in trouble, considering an anger management course ... Views: 1631
On an island in the sea there was a small village. In this village each person had a task to perform in accordance with their gift.
Jacob was a Sweep because he was good at cleaning up other people's messes.
Truman was a Boat Builder for he was good at calming the waters around him.
Alva's ... Views: 1631
Elizabeth Kubler-Ross defined the five stages of grief in her 1969 book, On Death and Dying. Grief is a deeply personal process and each individual experiences it on their own terms. Some may endure all five stages, others only a portion; some progress in a seemingly reasonable period of time, ... Views: 1627
There is no question about it, divorce is a difficult, high stress situation for all concerned. There is often a great deal of anger and distrust from both partners. This is understandable, however, it can also be detrimental when dealing with raising children and co-parenting. Many couples have ... Views: 1626
No matter who we are or where we go in life, we encounter people who are struggling with personal issues and are not easy to engage with. They can prove challenging to deal for a variety of reasons. Often times, we feel ill-equipped to effectively deal with them. Some, feeling overwhelmed or ... Views: 1625
Something You Are Doing. Do You Know What It Is? Find Out What to Do to End Stress, Beat the Negative News, and Be Untouched By The So Called Money Crisis
Stress got you? Nerves frayed? Anxiety and sleepless plaguing you? Do you have money woes? What’s causing you all of this stress ... Views: 1624
Think about the last time you got angry.
Example #1:
Maybe, you were driving and another driver cut in front of you.
If you immediately got angry, made an obscene gesture, or used language you wouldn’t want your five year old to repeat, it is safe to say that you reacted to the ... Views: 1624
If I posed the question, "Who in your life has hurt you?", you might respond with, "Must I limit it to only one?" We've all been on the receiving end of someone's thoughtless behavior - their anger, sarcasm, back stabbing or betrayals. We've been hurt by those we know and love and even some that ... Views: 1623
Hows this for a head turner - the best anger management technique for some people may be to treat them for depression.
Depression, goes the old saying, is anger turned inward. In my experience, its just the opposite - anger is depression turned outward.
Where am I coming from? Well, ... Views: 1622
We are all too familiar with headline stories about people who are pushed to their limits and snap. Whether on the job, within their own families, or even children in school - everyone has their breaking point. In 2010, Omar Thorton, a 34-year old employee at the Hartford Beer Distributors in ... Views: 1621
People who are not able to effectively control their rage would do well to look into enrolling in an anger management class. Uncontrolled anger damages families, destroys relationships, and causes many far-reaching issues. Understanding what goes on these kinds of conditions is the first stage ... Views: 1619
In order to have children who are sovereign and well adjusted it is vital for non co dependent relationships to be present between parents especially during the phase of the child’s life when the individual is maturing dating and beginning to engage sexually.
What is over protection? Is it ... Views: 1618
Okay, so most people say that it's never good to keep in your anger, and you should find ways to release it. But sometimes, your anger is harder to be released. For example, you can't exactly punch a pillow or scream in the middle of the night after your boyfriend broke up with you by text. And ... Views: 1617
When there is a build up of anger in a relationship, healthy communication is clearly absent. Both ears and mouths are not working properly. Messages being given are likely to be interpreted through a filter that hears only what anger expects to hear. The message, as it might be offered, is ... Views: 1615
Children, even at a very young age can feel and express anger. It is the overall development process of the child. As they grow older,their understanding towards people and things around them starts to advance,therefore their expression of anger will also change, gradually.
Things that can ... Views: 1613
When disagreements arise there is always the possibility that they will escalate into an argument or fight. The very nature of dissension triggers feelings of uneasiness in the average person. Most of us struggle with some degree of insecurity. Contradictory ideas, needs, beliefs, ways of doing ... Views: 1610
Why is it so hard to talk to one another? Unless you're a recluse, it's something we all do every day. Perhaps because I'm a motivational speaker, author, and radio host I can talk ad infinitum. I actually find it enjoyable and relatively easy. Yet there is a significant difference between ... Views: 1608
Question: Why do I continue to get angry, and why do I always feel so justified in my anger even though it always makes me feel terrible at a later time?
Answer: To be angry is to suffer. It doesn't help anyone to get angry. Anger hurts whoever is angry. It burns. Anger ruins relationships, ... Views: 1607
When you strike out in anger, you might miss the other person, but you will always hit yourself. ~Jim Gallery
Striking out with angry words is the cause of so many relationship problems. Words are powerful. They can encourage, strengthen, and change destinies. They can also destroy ... Views: 1603
A traffic violation, while small in the moment, can have drastic effects in the long term. From possible jail time, to insurance premium increases, the penalty you could pay can heavily outweigh the effect of the violation. If you have prior violations, your penalties could be even tougher. Here ... Views: 1602
Daisy, a 16 year old high school student, was referred to me by her school. According to her school counselor, Daisy was hospitalized recently for suicidal ideation and needed to be seen for her depression. When Daisy walked into my office, the first thing I noticed was all of her piercing. She ... Views: 1598
When disagreements arise there is always the possibility that they will escalate into an argument or fight. The very nature of dissension triggers feelings of uneasiness in the average person. Most of us struggle with some degree of insecurity. Contradictory ideas, needs, beliefs, ways of doing ... Views: 1598
Anger can be one of the most destructive emotions of all. It can be harmful to your health, relationships and well-being. Taken to an extreme, it can cause you to do things you later regret or that have legal consequences. Fortunately, there are effective ways to manage and reduce your anger. If ... Views: 1597
This is an article that I can write with some authority because I have been there and done that. I used to have a serious anger management problem. It was so serious that it encompassed all areas of my life and had serious negative effects on my friendships. This problem was not natural and not ... Views: 1593
Continuing from where we left off last week, remember that there is a time to speak and a time to keep our mouths shut. Here are more examples of when it's best to remain silent:
11. When you are tempted to outright lie. People lie for a variety of reasons: to protect themselves or another ... Views: 1592
I applaud Andrew Johnston, 13 year old contestant on ‘Britain’s Got Talent 2008 Show’, for having the courage to admit to 12 million people across the nation that he was being bullied because of the love of his passion……..singing opera.
I want to let Andrew Johnston know that it is absolutely ... Views: 1591
Domestic abuse is one of the most serious epidemics modern society faces today. With 1/3 of all women reporting incidences of violence in the home and/or in intimate relationships (this does not reflect the numbers that go unreported nor those of men being abused), no socio-economic group, ... Views: 1590
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When You Want To Hurt - by David Ott, M.Ed., Peak Recovery Program, Victoria, BC. CAN.
When You Want To Hurt - A Letter To Those Who Suffer -
When ego control and defenses are close to being shattered, these are the times we become really scared and begin to think hurtful thoughts. These are your ego's ways to try and gain control in situations where you feel overwhelmed, ... Views: 1589
What causes anger and how is it managed effectively? The following article addresses these two principles concerns, themselves instrumental in learning to control one's anger. To this end, this article is helpful for anyone who gets angry from time to time or has difficulty understand their ... Views: 1587
Many times people, in the heat of the moment, will say something, and then quickly upon realizing that it was inappropriate, try to stuff the words back in their mouth pleading that they did not mean that or they were just joking. The problem is that retraction is not possible.
If I asked ... Views: 1586
Preventing Workplace Violence
While training in anger management can be very helpful in preventing workplace violence incidents or even minimizing their effects, there are a number of other things an employer can do.
One of the best ways to prevent workplace violence and avoid law suits is to ... Views: 1583
Many have debated the benefits of anger management. Some think the classes just aren’t enough. The final decision is quite obvious, with knowledge comes power, even if that power is self-control. The unheard advantage of court ordered classes is the options they provide for those who suffer ... Views: 1581
Three Exercises To Help You Decide If Hoping Your
Relationship Can Change Is RealHope Or Toxic Hope
These exercises come from the RealHope For Real Couples Course manual.
#1. Take a look at the last six months of this relationship. Fantasize that the next ... Views: 1579
Anger is the unannounced visitor that keeps dropping by, again and again.
Some of us hide, hoping this troublesome guest will go away. Others of us let it take over, turning our home into a nightly rage-fest, one that leaves us even angrier, friendless and with the police on our doorstep. ... Views: 1577
OUCH!
Before he turned off the engine as he pulled into the driveway, Mia got on his case. He never appreciated her, he hadn’t fixed the shower door, he failed to pick up their son from the child care facility on time, and he drank too much!
Doug’s breath came hard and fast. He felt attacked ... Views: 1577
There are many reasons a person may pursue an anger management course. He or she may be feeling overwhelmed at work or at home and subsequently begin lashing out at other individuals. A person may also simply feel that his or her rage is out of control and choose to seek professional ... Views: 1576
People throughout much of the United States will remember the winter of 2013-2014. You have recent memories of shoveling snow, driving through ice, snow, and slush, staying home with the kids when they had a day off, and worrying about the safety of people you know. Those of you who do not live ... Views: 1576
Many times, anger courses are a legal requirement for people, usually offenders. The reasons for this are many. The offender could have been charged for domestic violence as a result of anger. It is worth noting that these classes are available for both men and women as part of legal ... Views: 1572
The other day I was driving down a four lane road at about 3:00 in the afternoon. There was light traffic and I was in the right lane. All of a sudden this car cuts right in front of my as he swerves into my lane and THEN he hits his brakes. My first impulse was to get both of my hands ... Views: 1571