Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Anger Management Articles
Dr. John Schinnerer is The Official SelfGrowth.com Guide to "Anger Management". You can find complete information on Dr. John Schinnerer and his products by visiting Web Anger Management .
SelfGrowth.com Recommended Articles:
The Top 3 Tools to Deal with Anger in RelationshipsGetting Angry At The Right Person To The Right Degree At The Right Time- Dealing with Anger - by Submitted on Feb 19, 2019 from Dada BhagwanGood that you not only want control over the outer anger but even the anger inside. And yes when you get rid of weakness like anger inside out you would be more than happy. Once we realize and confront the problem, the solution is half reached. One cannot stop anger immediately. Firstly, one ...
Views: 18 - How To View Anger And Resolve It - by Submitted on Feb 16, 2019 from Kelvin HoHave you ever got angry before? Everyone has. Since we are all human beings who have emotions, being angry is one of the multitude of emotions that we experienced. We could get angry due to life frustration or even a difference in opinion. This is quite normal. Whatever the reason that cause ...
Views: 24 - My Husband Is Verbally Abusive and Blames Me: Miserable Negative Husband - Toxic Spouse Syndrome - by Submitted on Jan 27, 2019 from Maci AspenMy Husband Is Verbally Abusive and Blames Me: Miserable Negative Husband - Toxic Spouse Syndrome If you suffer from spousal verbal abuse then you have probably heard, "I'm sorry" almost as many times as you have heard the insults, bad names, and being sworn at. This is one of the tactics ...
Views: 48 - Why Is My Wife So Angry All Time: How To Calm An Angry Wife - by Submitted on Jan 24, 2019 from Baker JackWhy Is My Wife So Angry All Time: How To Calm An Angry Wife Are you shaking your head, and wondering why on earth your wife is always so darned angry. If you are then you're not alone. In fact I went through it myself and wasn't sure if I was going to be able to save my marriage because of ...
Views: 36 - Issues & Challenges Are Like Onions--Sometimes There Are Many Layers To Peel & Your Eyes Water... - by Submitted on Oct 10, 2018 from Jacquie BirdLIFE. WHEN IT HITS HARD, BECOME A SPIRITUAL EXCAVATOR In evaluating my Life’s Journey to this point, one of the things I am ever reminded of is that one’s spiritual evolution is ongoing for as long as you live, there is no finish line. You can think ‘oh by the time I reach this age or that ...
Views: 197 - Seeds of Anger - by Submitted on Jun 20, 2018 from William CottringerSeeds of Anger By Bill Cottringer I think most people would agree that the main problems of our day are: (a) the artificially dualistic, unfair sharp divide between those who have abundance, power and all the other desirable things in life, and those who don’t have enough of these ...
Views: 604 - Dear Dr. Romance: I want some peaceful and happy years of my life - by Submitted on May 29, 2018 from Tina TessinaDear Dr. Romance: I was brought up with eight children Where father was gone from home early morning till late night. Mother all the time angry at one kid or the other. Everybody use to say I was the better behaved sibling among all, and my mom was always partial to other children in ...
Views: 550(1 vote) - ***One Sure Fire Way to Improve Your Marriage - Turning Towards - by Submitted on Apr 25, 2018 from Dr. John SchinnererWhat if I were to tell you there are secrets, scientifically proven tools, that will light up your relationship with your spouse? Would you be interested? Would you be willing to learn? As it happens, there are proven tools that you can learn to improve your relationship with your spouse. And ...
Views: 1341 - De-Stressing Activities for You and Your Children - by Submitted on Feb 26, 2018 from Krzysztof MaszkieStress is dangerous. It should be taken care of very fast as a matter of life and death. It can affect virtually all the organs in the body, like the heart, lungs, stomach, lungs, and skin. Additionally, stress can affect your immune system, reproductive system, and your brain. Also, it can ...
Views: 680(1 vote) - *** How To Let Go of Anger Like a Woke Monk - An Anger Management Expert’s Top 5 Tools to Manage Anger *** - by Submitted on Feb 16, 2018 from Dr. John SchinnererWhile the short-term problems created by anger are bad enough, consider some of the long-term effects… Negative Effects of Anger The negative effects of chronic anger are far-reaching. People who lack the ability to manage their anger have a higher chance of the following… Low ...
Views: 3023(1 vote) - Is Frustration Ruining Your Peace Of Mind? Manage Life’s Challenges with Greater Ease and Calm. - by Submitted on Jan 15, 2018 from Christiana StarWho has not found themselves irritated or dismayed about things happening in their lives? Frustration is more common and socially acceptable than anger and rage but it fulfils a similar function and if chronic is also very damaging. The ‘Benefits’ of Being Frustrated. Whether directed at ...
Views: 663 - Getting Angry At The Right Person To The Right Degree At The Right Time - by Submitted on Jan 04, 2018 from Sam EtkinThree hundred years before the birth of Christ, Aristotle said, “Anybody can become angry – that is easy, but to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way – that is not within everybody’s power and is not easy.” It ...
Views: 808 - ***Top 3 Ways to Handle Anger in a Relationship - by Submitted on Dec 20, 2017 from Dr. John SchinnererHow do you best deal with your anger in the midst of an argument? Anger is one of the most powerful emotions of which we know. Anger can overtake even the most emotionally intelligent and grounded person. Anger is frequently a secondary emotion. This means anger often appears on the heels ...
Views: 2051 - THE FOUR SURPRISING CAUSES OF STRESS - by Submitted on Dec 20, 2017 from Janet PfeifferHow many of you would like to live a stress-free life? I'm guessing it would be quite a few. Most people I know view stress as a negative experience. Yet like any emotion, it doesn't have to prove detrimental to our health or overall well-being. Stress is actually less complicated than one ...
Views: 946 - Terrorism Is Blind to Race and Religion in Claiming its Victims - by Submitted on Dec 15, 2017 from Thabet Sava HassanThe latest terrorist attack on the Roudah Mosque in Bir Al-Abd in Sinai, Egypt that claimed the lives of more than 305 including 27 children and wounded more than 128 people, proved beyond any doubt that terrorism is blind to race and religion when it comes to targeting its unsuspected innocent ...
Views: 651 - HOW TO PREVENT PEOPLE FROM PUSHING YOUR BUTTONS - by Submitted on Dec 13, 2017 from Janet PfeifferWe've all blamed others for how we feel at times. "You really make me angry!" "You hurt my feelings!" "You totally embarrassed me!" Most people don't realize that by allowing others to push our buttons and determine how we feel, we actually give away our personal power. Others decide for us ...
Views: 849 - The Ray of Truth in Spirituality - by Submitted on Dec 11, 2017 from Aditya SinghalWe live in a time when there are so many voices and self-proclaimed opinions that the realms of spirituality become confusing and dark. We have also adopted the way in which we make something to be true if it fits our convenience while disowning those that disapprove of our lifestyle. So ...
Views: 598(1 vote) - 10 PROLIFIC COMMUNICATE TIPS - by Submitted on Dec 06, 2017 from Janet PfeifferIt's difficult for a lot of people to communicate with each other effectively. Unless you're a recluse, communication is something we all do every day. Perhaps because I'm a motivational speaker, author, and radio host, I can talk ad infinitum. I actually find it enjoyable and relatively easy. ...
Views: 632 - "THE 12 YEA'S OF CHRISTMAS: "GETTING ALONG WITH FAMILY DURING THE HOLIDAYS" - by Submitted on Nov 29, 2017 from Janet PfeifferIs world peace really possible? Maybe, but peace begins within, then extends into the home before it can reach global proportions. Sadly, the holidays, proclaimed the most wonderful time of the year, are more realistically the most stressful, bringing out the worst in people rather than the true ...
Views: 535 - SPIRITUAL SOLUTIONS TO ANGER - by Submitted on Nov 22, 2017 from Janet PfeifferI've spoken many times about the importance of all feelings, anger included. With every emotion we experience, we have the ability to learn much about ourselves. No feeling is inherently wrong. It's how we choose to express and use them that determines their value. In my book "The Secret ...
Views: 937 - FIVE EASY STEPS TO INNER PEACE - by Submitted on Nov 15, 2017 from Janet PfeifferOne of my favorite authors, the late Dr. Wayne Dyer, once stated that "There is no way to peace. Peace is the way." This seemed rather contradictory to the common belief that a peaceful state of existence is a destination we arrive at after traversing a righteous path. Wayne challenges us to ...
Views: 667 - ASSUME, ACCUSE, ASK - by Submitted on Nov 08, 2017 from Janet PfeifferAt some point in almost every person's life, we have made false assumptions about another or blamed an innocent party for something they were not responsible for. Needless to say, both of these behaviors can lead to hurt feelings, people being offended and outraged or an angry defensive response ...
Views: 598(1 vote) - “I Had Anger Problems!” - by Submitted on Nov 06, 2017 from Oliver JR CooperTowards the end of 2012, I ended up playing five a side football, and this was a time in my life when I was experiencing a lot of anger. It was during this time that I was involved in an altercation. The person who was there to let the players know when they were going on and coming off lost ...
Views: 419 - Anger Management - Are You a Hothead? Top Tips for Mastering Your Anger - by Submitted on Oct 30, 2017 from Misty JhonesAnger is an ugly monster – and while it’s perfectly normal for us to feel intense anger now and again, it’s usually not advisable to let it out at inappropriate moments. It’s certainly not always easy to keep it in check, and it can cause irreparable damage if we indulge in simply letting it ...
Views: 532 - THE WHY'S WAY TO NEUTRALIZE ANGER - by Submitted on Oct 25, 2017 from Janet PfeifferIf I told you that there was one simple word that could prevent anger from arising would you be interested in discovering what that word is? Or in the event that anger showed up without warning, this same word could easily subdue it and restore your sense of calm? Would you utilize this ...
Views: 581 - IT'S NOT FAIR! - by Submitted on Oct 18, 2017 from Janet PfeifferAt one time or another, we've all complained that life isn't fair. Children do it all the time: Karen, who is older by two years, is allowed to stay up later than her younger siblings. They complain to dad that they're being treated unjustly, not realizing that at the same age her bedtime was ...
Views: 424 - Trump Found an Easy Formula to Govern, Destroy Obama's Legacy - by Submitted on Oct 13, 2017 from Thabet Sava HassanA close look at the life of president Trump, one will come to a definite conclusion that he is a goal-oriented person. He would impulsively pursue an objective, regardless of its feasibility, and does not rest until he achieves it. After the election of Barack Obama, he found a new goal in ...
Views: 476 - Trump Found an Easy Formula to Govern, Destroy Obama's Legacy - by Submitted on Oct 13, 2017 from Thabet Sava HassanA close look at the life of president Trump, one will come to a definite conclusion that he is a goal-oriented person. He would impulsively pursue an objective, regardless of its feasibility, and does not rest until he achieves it. After the election of Barack Obama, he found a new goal in ...
Views: 458 - HOW TO EFFORTLESSLY WIN WHEN ARGUING - by Submitted on Oct 11, 2017 from Janet PfeifferWouldn't it be wonderful if every time we disagreed with someone we could actually win when arguing? For many, disagreements are viewed as a battle of intelligence between two opposing forces. Each having what they believe to be a strong and valid position on a topic, they engage in verbal and ...
Views: 534 - “My Gums Were Bleeding!” - by Submitted on Oct 07, 2017 from Oliver JR CooperIn the beginning of 2010, I was all fired up, and this was partly because I had recently been on a course. When I was on this course, I met some great people, and I wrote down some of the things that I wanted to achieve. But after the days and weeks passed, my mood gradually changed; in a ...
Views: 464 - PUSHED TOO FAR: WHEN PEOPLE SNAP - by Submitted on Oct 04, 2017 from Janet PfeifferWe are all too familiar with headline stories about people who are pushed to their limits and snap. Whether on the job, within their own families, or even children in school - everyone has their breaking point. In 2010, Omar Thorton, a 34-year old employee at the Hartford Beer Distributors in ...
Views: 623 - 10 WAYS TO STOP PEOPLE FROM ANNOYING YOU - by Submitted on Sep 20, 2017 from Janet PfeifferThey're like mosquitoes on a hot summer night - those irritating and annoying people. They can be found anywhere from our families or coworkers to drivers on the roadways to complete strangers we encounter while on vacation. Their quirky behaviors and annoying habits can ruin our day. Other ...
Views: 669 - 10 QUICK TIPS TO RESOLVE FAMILY FEUDS - by Submitted on Sep 13, 2017 from Janet PfeifferFamilies can be our greatest source of joy as well as a never ending cause of stress. Comprised of a diverse blend of personalities, families are a mixture of quirky behaviors, opposing viewpoints, various needs, beliefs, and values, along with opposing methods of how members perform certain ...
Views: 776(1 vote) - Dr. Romance on Resolving Inner Anarchy - by Submitted on Sep 26, 2017 from Tina TessinaDr. Romance writes: Recent events have me thinking about political anarchy: riots, bombings, civil wars, threats, and other bad and dangerous behavior around the world. Politically, anarchy means obeying no laws. It’s frightening to watch a mob take over. Anarchy is the result of two things: ...
Views: 873(1 vote) - IT'S NOT FAIR! - by Submitted on Sep 06, 2017 from Janet PfeifferAt one time or another, we've all complained that life isn't fair. Children do it all the time: Karen, who is older by two years, is allowed to stay up later than her younger siblings. They complain to dad that they're being treated unjustly, not realizing that at the same age her bedtime was ...
Views: 604 - IT'S NOT FAIR! - by Submitted on Sep 06, 2017 from Janet PfeifferAt one time or another, we've all complained that life isn't fair. Children do it all the time: Karen, who is older by two years, is allowed to stay up later than her younger siblings. They complain to dad that they're being treated unjustly, not realizing that at the same age her bedtime was ...
Views: 476 - IT'S NOT FAIR! - by Submitted on Sep 06, 2017 from Janet PfeifferAt one time or another, we've all complained that life isn't fair. Children do it all the time: Karen, who is older by two years, is allowed to stay up later than her younger siblings. They complain to dad that they're being treated unjustly, not realizing that at the same age her bedtime was ...
Views: 473 - EXPOSING COMMON MISCONCEPTIONS ABOUT ANGER - by Submitted on Aug 30, 2017 from Janet PfeifferI've been presenting seminars on understanding and healing anger for 25 years and it never ceases to amaze me how much misinformation is circulating about one of life's most powerful emotions. Lack of accurate facts and techniques can have serious repercussions in every aspect of life from ...
Views: 601 - 4 SIMPLE RULES FOR A HAPPY LIFE - by Submitted on Aug 23, 2017 from Janet PfeifferMost people I know want to be happy. I say most because there some who are really miserable and seem content remaining that way. They resist every opportunity for joy and find excuses to stay stuck in their gloom. Although I believe that deep down inside every human being desires happiness, I ...
Views: 650 - WHEN LYING IS THE BETTER OPTION - by Submitted on Aug 16, 2017 from Janet PfeifferCurrently there is a commercial on TV where a cheerful woman visits her new neighbor with a homemade pie. She states that she has actually come by not to simply welcome the woman into the neighborhood but to see if in fact she might be weird in some way. The smiling neighbor inquires as to ...
Views: 592 - WHAT TO DO WHEN CONFLICT RESOLUTION FAILS - by Submitted on Aug 09, 2017 from Janet PfeifferWouldn't life be wonderful if every time we disagreed with someone we could find a perfect solution that would satisfy each party and put the issue to rest once and for all? So often when a conflict arises, we spend an enormous amount of time and energy debating it, trying to prove our position, ...
Views: 717 - 5 Tips After Receiving A Traffic Violation - by Submitted on Aug 02, 2017 from Harper HarmonA traffic violation, while small in the moment, can have drastic effects in the long term. From possible jail time, to insurance premium increases, the penalty you could pay can heavily outweigh the effect of the violation. If you have prior violations, your penalties could be even tougher. Here ...
Views: 799 - 5 QUALITIES OF NON VIOLENT FIGHTING - by Submitted on Aug 02, 2017 from Janet PfeifferWhen individuals disagree on a subject matter, whether it's politics, religion, home projects, budgeting issues or such, very often the discussion escalates into a full-blown fight. Tensions rise as each side tries to convince the other that their beliefs or ways of doing something are more ...
Views: 809 - WHY YOU NEED TO CHANGE - by Submitted on Jul 26, 2017 from Janet PfeifferPeople become defensive at the thought of someone telling them or implying that they must change. "I am who I am; take it or leave it" is often the response. "I'm not changing for anyone. Except me for who I am or don't be in my life." While many view these comments as signs of self-confidence - ...
Views: 504 - P~R~E ANGER: PREVENT, REDUCE, ELIMINATE - by Submitted on Jul 19, 2017 from Janet PfeifferYou've heard me say in previous shows that anger is a normal, healthy, and in many cases a useful emotion. While some may believe that the feeling itself is wrong or bad, it's not. It is the way we choose to express it and use it determines if it becomes a positive force in our lives to bring ...
Views: 565 - Is Trump's Impeachment a Definite Possibility? - by Submitted on Jul 15, 2017 from Thabet Sava HassanIt seems that a new Trump's scandal or controversy surfaces on the venues of the media on a daily basis. One may wonder about reasons behind his ability to withstand the heat to remain president of the USA(POTUS). With a defiant attitude, president Trump is using Twitter to defend his ...
Views: 527 - GOOD L~U~C DEALING WITH DIFFICULT PEOPLE - by Submitted on Jul 12, 2017 from Janet PfeifferLast week, I spoke before a group of business professionals about dealing with difficult people. It seems that no matter where we are in life, whether at home with our families, in social settings, at work, or just out and about, we encounter challenging and obnoxious people. The first issue we ...
Views: 588 - ROAD RAGE: A MATTER OF LIFE OR DEATH - by Submitted on Jul 05, 2017 from Janet PfeifferRecently, I've been driving into NY City to do mediations for a large clothing manufacture on Madison Ave. I used to teach classes at the Learning Annex and some of my son's doctor's were in the city as well. However, it's been awhile and as incomprehensible as it may sound, NY has become even ...
Views: 633 - SAVING AMERICA: HOW TO REVERSE HATRED AND RESTORE UNITY - by Submitted on Jun 28, 2017 from Janet PfeifferOur country is experiencing the most tumultuous and dangerous period that I can remember since the race riots in the 1960's. Political dissension, racial profiling, random massacres, gender prejudice, a reckless and deceitful media, entitlement, and more have caused a division of American of ...
Views: 770 - HA-HA SORB APPROACH TO BULLIES - by Submitted on Jun 21, 2017 from Janet PfeifferPeople don't typically want to interact with those they consider to be bullies or tyrants. Yet contrary to popular belief, bullies are not bad people. It's their behaviors that are appalling. They act out their pain, loneliness, insecurities, and so on in the most offensive and unkind ways. But ...
Views: 506