Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from John Dugan | Selfgrowth.com
- Banish Dry Penis Skin with a Little Help from Mother Nature - by Submitted on May 06, 2013 from John DuganThere’s no question that the penis skin takes more abuse than almost any other part of the male body, and all of that rough handling - from dry manual stroking, vigorous sex, or just rubbing against a pair of tight jeans - can cause the skin to become chafed, irritated, and sore. Dry penis skin ...
Views: 937 - Erectile Problems and Stress - How Lifestyle Choices Affect Sexual Health - by Submitted on Oct 03, 2013 from John DuganErectile problems are not just a consequence of aging; there are many factors that affect a man’s sexual function. The good news is that many of these factors concern men’s personal choices about their health and lifestyle, and therefore, men can choose to make changes that can help to overcome ...
Views: 936 - Facts about Penis Sensitivity and Condoms - They Really Can Go Hand in Hand - by Submitted on Aug 14, 2013 from John Dugan"It's like taking a shower while wearing a raincoat." That's the description men often provide when they're asked about sex involving a condom. The barrier seems to block the sensation of skin gliding against skin, and for some men, the loss of penis sensitivity can be so acute that they seem to ...
Views: 934 - Sexual Satisfaction: Decoding a Partner’s Perceptions - by Submitted on Apr 26, 2013 from John DuganAre there ways to tell if one’s partner is sexually satisfied? In a word, yes. The easiest way to tell if one’s partner is sexually satisfied is to ask. Unfortunately, bashfulness and fear of hearing the wrong answer prohibits most men from taking the leap and just asking their partner. ...
Views: 934(1 vote) - Penis Sensation Loss – Finding Real Answers to a Sensitive Question - by Submitted on May 13, 2013 from John DuganMen who are experiencing loss of penis sensation may feel like they are abnormal; after all, the penis is supposed to be the center of all pleasure… right? For any male who feels like his equipment is not up to par, a sense of isolation and hopelessness is not uncommon, as talking about this ...
Views: 933 - Penis Warts: Common Myths Debunked - by Submitted on Mar 26, 2013 from John DuganTiny, fleshy, cauliflower-shaped penis warts are caused by the human papillomavirus (HPV). This is one of the most common infections among sexually active adults, according to experts, but misinformation about HPV and penis warts remains distressingly high. That ignorance could be dangerous, as ...
Views: 933 - Punch Up Penis Performance with 6 Super Ingredients - by Submitted on Aug 16, 2013 from John DuganGenerally, when it comes to the penis, more is always better. More sex. More erections. More stamina. More sensation -- and so on and so forth. Exceptions to that rule, of course, may be more time needed to reach erection, more wrinkles, and more pain - ouch! While some men may have no problem ...
Views: 933 - What All Men Should Know About Common Penis Problems - by Submitted on Oct 08, 2012 from John DuganFor all of the rough handling it takes, the penis is a delicate instrument, and making sure that it stays healthy and functional requires knowing a thing or two about what can go wrong. Taking the time to learn the facts about common penis disorders plus treating the pneis regularly with ...
Views: 930 - Bad Mood Ruining the Mood – Vitamin B Can Help - by Submitted on Oct 12, 2012 from John DuganSometimes problems in the bedroom can put a guy in a bad mood, but other times its the bad mood that causes problems in the bedroom. Anger, irritability, anxiety and depression all take a toll on sexual function. Men may try to tough out these rough spells, but left unchecked these negative ...
Views: 927 - Penis Bumps and Blisters – Three Important Tips - by Submitted on May 16, 2013 from John DuganA quick self-exam, performed as part of a routine penis care regimen, could help men to spot penis lumps and bumps when they're small and easy to treat. When a man's searching fingers find those pesky protrusions, however, he might react with sheer panic and fright. It's reasonable to be ...
Views: 926 - Summertime Penis Problems - Relief for Issues from Chafing to Sunburns - by Submitted on Jul 19, 2013 from John DuganMost people falsely think winter is the only season for dry, itchy skin; however, while the bitter wind can sure do a number on the body’s largest organ, one should never discount the damage of the summer sun. The bottom line is that skin care is essential year round, rain or shine, hot or cold, ...
Views: 920 - A Healthy Sex Life is at a Man’s Fingertips with Alpha Lipoic Acid - by Submitted on Oct 15, 2013 from John DuganWhat man doesn’t want the best possible sex life? Most guys are willing to go to great lengths to improve the look and feel of their penis. The key to boosting penile health and fueling a healthy sex life is caring for the goods properly. The penis is like the engine of a car; it only runs well ...
Views: 919 - Avoiding Penis Pain - 4 Steps to Take During Sex with a New Partner - by Submitted on May 29, 2013 from John DuganLeading a new partner into the bedroom can be absolutely intoxicating, and those first tentative sessions can be full of the thrills that are often absent when couples have been together for long periods of time. Sometimes, however, sex with a new partner can have painful results, and men can ...
Views: 919 - Decreased Sex Drive - Myths and Facts about Male Menopause - by Submitted on Oct 04, 2013 from John DuganMale menopause - myth or fact? It is common knowledge that women enter a period of life known as menopause, when their hormone levels change drastically and they no longer menstruate, signaling the end of their childbearing years. Men also experience a similar decrease in male hormone ...
Views: 919 - Penis Care Handbook - Act Now for Future Penile Health - by Submitted on Sep 23, 2013 from John DuganWhile no man actually wants an unhealthy penis, a surprising number of men spend any significant amount of time on penis care. But neglecting penile health now can mean problems later on, so all men should make it a point to make caring for the penis part of their daily routine. Some guidelines ...
Views: 918 - 7 Penis Health Facts Every Man Should Know - by Submitted on May 10, 2013 from John DuganMost men may think they are experts when it comes to owning - and most likely, using - a penis. However, just because a penis is attached to one’s body does not necessarily mean every man is deserving of a PhD in penisology - if there were such a thing. Though there are certainly some ...
Views: 914 - Boost Male Fertility Rates with These 6 Tips - by Submitted on Jun 27, 2013 from John DuganThe male body is designed to create hundreds of thousands of little swimming cells that can seek out a fertile egg and allow a new life to begin. Often, there's little a man needs to do to make this process take place, aside from finding a willing partner. However, some men need to give the body ...
Views: 911(1 vote) - Impotence Main Causes Symptoms and Method of Treatment - by Submitted on Jul 01, 2011 from John DuganThe good news is that natural impotence and impotency in men can be cured, in most cases. Yes, there are many impotency aids on the market, and many can help improve men’s sexual health and increase male performance. But rather than wading through the hundreds of possibilities in order to find ...
Views: 909 - Penis Function Tips and Tricks - Power-packed Nutrients for Penis Care - by Submitted on Apr 05, 2013 from John DuganWhile beauty products and healing skin creams abound when it comes to caring for female skin, there are few skin products that are designed for the specialized needs of men, particularly when it comes to penis care. But attention to keeping the package in top condition is an important concern in ...
Views: 905 - Penis Health and Pregnancy – Four Things All Men Should Know - by Submitted on Jan 08, 2013 from John DuganMen whose partners are expecting have plenty of things to think about – how to support the little bundle of joy, what kind of father they will be, and (although many may not admit it out loud) how her pregnancy is going to affect his sex life. While the first two questions are deep subjects that ...
Views: 904 - Penis Protection 101 – Why All Men Need their Vitamin C - by Submitted on Sep 27, 2013 from John DuganThere is nothing quite like starting the day off with a big glass of orange juice. Full of potassium, thiamin, folate and vitamin C, OJ is known for its health benefits and is a go-to drink for many people at the first sign of the sniffles. What most people do not know; however, is that the ...
Views: 903 - Four Ways to Have Better Sex and Spice Things Up in the Bedroom - by Submitted on Jul 09, 2013 from John DuganOnce the thrill of the hunt has faded and couples have become accustomed to one another's bodies and habits, it's common for sex to become a little mundane. While some men might like this, as routine sex can be quite comforting, there are times when men might like to spice things up just a ...
Views: 902 - Masturbation and Sexual Health - How Self-love Improves Partner Play - by Submitted on Sep 09, 2013 from John DuganWhen it comes to the goings-on behind the closed door of an adult bedroom, most couples seem to think sex and masturbation are mutually exclusive. In other words, if a couple is having sex they are not - or should not - masturbate, and vice versa. Interestingly enough, sex and masturbation have ...
Views: 902 - One Red Penis Sign Men Should Never Ignore – Recognizing Yeast Infection - by Submitted on Feb 06, 2013 from John DuganA red penis that itches and burns is a distraction no man wants, and these symptoms can be distressing. However, while it is natural for guys to fear the worst and assume that they have contracted a horrible STD, the answer could be much simpler and easy to treat. Thrush, which is another name ...
Views: 902 - Four Penis Conditions Men Should Never Ignore – Or Else - by Submitted on Aug 02, 2013 from John DuganThe average tough guy is not likely to go running to the doctor for every little ache and pain, and even less prone to seek medical help when minor issues affect the penis skin. No matter how self-confident a man is, very few are appreciative of a relative stranger poking around their parts. On ...
Views: 895 - Summertime Penis Rash – Quick Tips for Banishing Unsightly Skin Conditions - by Submitted on May 20, 2013 from John DuganSummer is a time for love, and many a man has a plan or two up his sleeve when it comes to summertime romance - whether they are looking forward to a special getaway with a partner or hoping to meet someone new and interesting. But as much fun as warm-weather activities can be, they can take ...
Views: 890 - Understanding Penis Pain - Why Yeast Infections Occur in Men - by Submitted on Apr 18, 2013 from John DuganRegardless of how in or out of tune a man is with his own body, one thing he is sure to never miss is penis pain and abnormal discharge. There are numerous reasons for such an occurrence, ranging from a mild infection, to a sexually transmitted disease, to a serious medical condition such as ...
Views: 888 - When Penis Pain Rears its Head - Figuring Out the Cause - by Submitted on Sep 06, 2013 from John DuganNobody likes to be in any sort of pain, but there are certain pains that just hurt more than others. Below the belt pain is one of those special pains that can make a grown man cry and drop to his knees in an instant. With so many potential causes and contributing factors, it can be hard to know ...
Views: 885(1 vote) - Erectile Dysfunction under 40 – Overcoming Sex Problems in Younger Men - by Submitted on Apr 22, 2013 from John DuganErectile dysfunction is generally considered an age-related problem; the common perception is that younger men are primed and ready for action at all times. However, while most men would like to brag about a constant state of readiness, the truth is that daily life often gets in the way, and ...
Views: 884 - Five Penis Symptoms Men Should Never Ignore - by Submitted on Jan 20, 2013 from John DuganWhile no guy wants to think it can happen to him, any individual who is sexually active runs at least a slight risk of contracting a sexually transmitted disease. While most of these diseases can be easily cured, or at least managed, with the right treatment, a surprising number of STDS go ...
Views: 882 - The 10-Second Penis Care Solution for Every Day - by Submitted on Jul 05, 2013 from John DuganThese days, most people are looking for the quick fix. In this fast-paced world, anything that saves precious time is worth a shot. This is especially true when it comes to getting ready in the morning. Between a hectic morning commute, getting the kids ready for school, or just rushing to the ...
Views: 882 - Sore Penis Q & A- Understanding Common Penis Problems - by Submitted on Jun 24, 2013 from John DuganThe idea of a sore penis can provide plenty of comic material, but for the man who is experiencing penile pain, it is no laughing matter. Identifying the source of the problem is the first step in banishing penis pain. Once the underlying problem has been determined, some at-home penis care tips ...
Views: 881 - Sore Penis Symptom Checker - When it’s Time for Professional Help - by Submitted on Oct 09, 2013 from John DuganMost every one wakes up with aches and pains on occasion, and unfortunately; it seems that as one ages, this becomes a more regular occurrence. Most of these aches are a minor inconvenience that are forgotten by the time the first cup of coffee has been downed, but sometimes they are persistent ...
Views: 880 - Dry Penis - No Problem – Two Key Ingredients to Keep Skin Healthy - by Submitted on May 01, 2013 from John DuganDry, cracked skin is a common - and often painful occurrence. Aggravated by dry, cold air, or even as a result of a too-hot shower, dry skin is sure to catch up with everyone from time to time. When the dry skin happens on the hands or face, one hardly thinks twice before slathering moisturizing ...
Views: 879 - Boost Penis Sensation Naturally with Everyone’s Favorite Vitamin - by Submitted on May 16, 2013 from John DuganSailors of the past, adrift on the sea for months at a time with no fresh fruit in sight, knew that fruits such as oranges could prevent unpleasant deficiencies that could lead to bleeding gums and sores under the surface of the skin. And mother was right when she insisted that her children ...
Views: 877 - Penis Health Creams Unmasked - What's in them and How They Work - by Submitted on Aug 08, 2013 from John DuganPreventing penis problems is an important issue and should top the list of men’s priorities when it comes to their sexual health. While most men are already aware of the need to use protection during activities like sports and sex, and the vast majority have mastered the art of keeping it clean, ...
Views: 877 - Sexual Function Solutions—Fight Penis Problems with L-Arginine - by Submitted on May 08, 2013 from John DuganMost men are willing to try just about anything to fix - or better yet, prevent - erectile dysfunction issues. Some men even go to dangerous lengths, ingesting all sorts of performance enhancing supplements - even mixing and matching non-prescription and prescription drugs - with the hope that ...
Views: 877 - Penis Bruising 911 – When a Sore Dangler Signifies a Serious Problem - by Submitted on Sep 30, 2013 from John DuganBy the time a guy has reached adulthood, a variety of bumps and bruises have been experienced. From bruised hands, knees or elbows, to a bruised ego - and everything in between. One type of bruising that many men may not have experienced - and certainly hope to avoid - is penis bruising. ...
Views: 875 - Penis Getting Old - Four Tell-tale Signs - by Submitted on Jan 09, 2013 from John DuganIt's easy to spot the signs of aging on a man's face. When he smiles, a vast network of wrinkles spring up where the skin was once smooth and soft. The hair on his head moves from dark to light, and some of it disappears altogether, preferring to migrate and proliferate inside of his nose or ...
Views: 875 - Painful and Itchy Penis - It could be a Latex Allergy - by Submitted on Dec 27, 2012 from John DuganCondoms are an integral tool in the fight against sexually transmitted diseases and unwanted pregnancies. When a condom is used right, that barrier can keep diseases out and can keep fertile eggs from meeting up with willing sperm. Unfortunately, most condoms are made of latex, and experts ...
Views: 874 - Sore Penis Solutions – Overcoming a Painful Wardrobe Malfunction - by Submitted on May 09, 2013 from John DuganThe zipper has a remarkable ability to pull two separate pieces of fabric together and hold them together securely. It's a wonderful invention, but it's unlikely that the person who came up with this innovation really thought the application through clearly. After all, the moving teeth of a ...
Views: 871 - Condom Style – How to Make Protection Sexy - by Submitted on Feb 07, 2013 from John DuganMost guys have been drilled on the importance of condom use, and the more optimistic among them may even carry one with them at all times… just in case. But men will often admit that when it comes to the heat of the moment, nothing could be less erotic than having to turn the room upside down in ...
Views: 867 - Circumcision and Loss of Penis Sensation - Weighing the Risks and Benefits - by Submitted on Oct 11, 2013 from John DuganThe question of whether circumcision has any medical benefit is a contentious topic. Opponents of the procedure often view the surgical ablation of the foreskin as mutilation that leaves a man with only a partially-functioning member, while those in favor point out that circumcision can reduce ...
Views: 866 - Overcoming Loss of Penis Feeling - Rules for Better Sexual Function - by Submitted on Jul 31, 2013 from John DuganThe penis is perhaps the most sensitive part of a man’s body. The outer layers of skin cover a fine network of sensory tissue which sends signals of pleasure (and occasionally pain) to the brain, letting the body know that it is time for a sexual response. For the most part, men take the ...
Views: 866 - 4 Ways to Keep the Penis Healthy and Responsive - by Submitted on Dec 26, 2012 from John DuganAsk the average man to outline his penis care technique, and he might launch into stories about wearing athletic supporters during contact sports and always wearing a condom when having relations with a new partner. These are important preventive steps, to be sure, but a comprehensive penis care ...
Views: 864 - Dry Penis Issues – Banish Flaky, Itchy Skin with Shea Butter Products - by Submitted on May 08, 2013 from John DuganA little daub of butter can transform dry toast, popcorn or baked potatoes into an instant delicacy. A different kind of butter could bring the same kind of transformation to the penis. Shea butter, made from the extract of the seeds of the Shea tree, is a key ingredient in any penis care ...
Views: 864 - Caring for a Guy’s Package - Five Helpful Hints for a Pleasing Penis - by Submitted on Jan 09, 2013 from John DuganThe penis is an important aspect of every man’s psyche, and many men judge themselves by its size, shape and hardness. Any perception that the penis is not quite what it should be can lead to loss of self-confidence and self-esteem. Given the attention paid to the penis, it stands to reason that ...
Views: 863 - Five Steps to Take when Penis Pain Strikes - by Submitted on Jul 16, 2013 from John Dugan"Walk it off, soldier!" That's the phrase most men hear rolling through their heads when they develop a sore penis. In a way, it's understandable. Soreness like this is often caused by a man's inattentiveness or his negligence, and discussing the circumstances that surround an intimate injury ...
Views: 863 - Men’s Sexual Function: Why Vitamin D is Important - by Submitted on May 29, 2013 from John DuganEverybody knows that milk does a body good. The benefits of milk come, in large part, from the calcium and vitamin D it contains. However, most people are unaware of the power vitamin D has on the male sex organ, otherwise known as the penis. Commonly associated with healthy teeth and strong ...
Views: 862 - Self-Help Tips for a Healthy Penis – Penis Care for Every Man - by Submitted on Jul 09, 2013 from John DuganMost men will admit that they give their penis a lot of thought, but when asked what they do to take care of it, they are likely to come back with a blank stare. The notion that the manhood requires any kind of specialized treatment may be a foreign concept to most, but in fact, a healthy penis ...
Views: 861