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Articles from Victor Marchione | Selfgrowth.com
- Are You Unknowingly Increasing Your Risk Of Osteoporosis? - by Submitted on Apr 02, 2015 from Victor MarchioneIf you are over 50, you are at risk of osteoporosis. And if you are a woman, that risk is even higher. There is nothing you can do about your age or your sex. But there are other factors which put you at risk of osteoporosis that you can control. The risk of osteoporosis is not something that ...
Views: 1604 - How to prevent memory loss and enhance memory power in the elderly - by Submitted on Oct 05, 2015 from Victor MarchioneOur memories are a cherished part of who we are. When we recall moments that we have experienced, for a brief moment we are able to relive those memories. Each time a memory is formed it becomes ingrained in who we are and who we become. Our experiences greatly shape us, and when they become ...
Views: 1603 - What Does Guava Taste Like? - by Submitted on Sep 06, 2017 from Victor MarchioneBefore we address the question, let’s talk about the benefits of consuming guava. Guava is said to have many health benefits. The fruit is rich in essential vitamins and minerals. It is high in vitamin C and also contains vitamins A, B, and E. It has a good amount of fiber and a relatively low ...
Views: 1583 - Flat Tummy Water: Health Benefits, Recipes & Negative Effects - by Submitted on Sep 06, 2017 from Victor MarchioneThere are things you can do to help flatten your stomach. Flat tummy water could trim your waistline and help you flaunt a toned body. But what is flat tummy water? Where do you buy it? Flat tummy water isn’t available in stores, but you can make it at home. Flat tummy water contains a few ...
Views: 1560 - Pityriasis rosea (Christmas tree rash) skin disease causes and treatment - by Submitted on Apr 04, 2016 from Victor MarchionePityriasis rosea is a skin disease that is common in the general population and over the last several years has become known as the Christmas tree rash. A lot of people are familiar with rosacea, a chronic, incurable skin condition characterized by red blotches on the face, but pityriasis ...
Views: 1533 - Home remedies for Alzheimer’s disease - by Submitted on Apr 02, 2015 from Victor MarchioneWe like to think with age comes wisdom and life experience, and so many things to pass on to the generations to come. All this is true and worth enjoying. But age does bring its challenges, too, along with a body that’s weathered the years, the stress, and the toxins we’ve absorbed from our food ...
Views: 1532(1 vote) - 10 signs of dementia you need to know about - by Submitted on Nov 06, 2017 from Victor MarchioneMemory loss is a growing concern worldwide as populations continue to age. Rates of Alzheimer’s disease and dementia are climbing and are expected to double. As we age, there is some normal memory loss that we experience that is harmless. But how can you tell the difference between normal ...
Views: 1527(1 vote) - 10 Avocado Juice Benefits, Recipes and Possible Side Effects - by Submitted on Sep 06, 2017 from Victor MarchioneThe avocado, also known as the alligator pear, is a fruit well known for its properties that reduce cholesterol levels in the body as well as offer many other health benefits. One of the best ways to enjoy the health benefits of this delicious fruit is as an avocado juice. As a healthy, ...
Views: 1506 - Is Vanilla Extract Bad for You? Health Benefits of Vanilla Extract - by Submitted on Sep 06, 2017 from Victor MarchioneWith all the new discoveries in food and nutrition that occur on a regular basis, it’s hard to keep track of what’s good for you and what’s bad for you anymore. We decided that we would help out on one of those particular topics. Is vanilla extract bad for you? What are the health benefits of ...
Views: 1483 - Wrist pain? Is it tendonitis or carpal tunnel syndrome? - by Submitted on Sep 08, 2015 from Victor MarchioneAs we age we experience many more aches and pains. Some may be a natural part of aging, while others may be the result of injury. But sometimes it can be difficult to pinpoint the cause of the pain. When symptoms overlap it can make diagnoses more difficult. Take wrist pain for example. There ...
Views: 1482 - Top 10 natural supplements for heart health - by Submitted on Apr 08, 2015 from Victor MarchioneGive your heart health some attention! The heart is like your engine room, pumping nutrient-and-oxygen-rich blood throughout the body and beating 100,000 times a day. That’s almost 40 million times a year. So if you don’t treat your heart right, with daily activity, good food and exercise – and ...
Views: 1481 - Left atrial enlargement: Causes, symptoms, and treatment - by Submitted on Dec 14, 2017 from Victor MarchioneLeft atrial enlargement refers the enlargement of the left atrium and can be the result of many conditions, either congenital or acquired. The left atrium is situated in a way where it receives oxygenated blood sent from the lungs to be pumped into the left ventricle, passing the mitral valve, ...
Views: 1441 - Hypothyroidism symptoms can lead to impaired driving, similar to DUI from alcohol - by Submitted on Apr 05, 2016 from Victor MarchioneHypothyroidism symptoms can lead to impaired driving similar to alcohol-induced DUI (driving under the influence). Hypothyroidism results from the insufficient hormone production by the thyroid gland, which can slow down many bodily processes including brain function. Until now, little research ...
Views: 1426 - Facts about Dysthymia (Chronic Depression) - by Submitted on Sep 25, 2015 from Victor MarchioneThere are different types of depression with varying severity of symptoms and longevity. Some may only appear in episodes while others stay around for life. Types of depression include major depression, dysthymia, bipolar disorder, seasonal affective disorder, psychotic depression, postpartum ...
Views: 1418 - Is it Wise to Drink Lemon Water before Bed? Health Benefits and Side Effects Explained - by Submitted on Sep 06, 2017 from Victor MarchioneMany believe that drinking and eating later in the evening is not ideal for your health. However, there is one drink that has the potential to provide better sleep and help in maintaining a healthy lifestyle. Drinking lemon water before bed can provide many health benefits and help detox the ...
Views: 1408 - Are Pistachios Healthy? Pistachios Benefits & Nutrition Value - by Submitted on Sep 06, 2017 from Victor MarchionePistachios are healthy enough to eat on a regular basis. They contribute to overall cardiovascular health by curbing the bad cholesterol level, or low-density lipoprotein (LDL). They can be eaten as a good-fats snack as they rich in omega-3 and omega-6 fatty acids, as well as poly and ...
Views: 1379 - Build strong bones for healthier aging - by Submitted on Mar 18, 2015 from Victor MarchioneConcerned about your bones? And ways to keep bones healthy? You should be. The sooner you start the better. As they say, too, it’s never too late. Your risk for osteoporosis, where your bones become fragile and porous, has a lot to do with the bone mass you’ve developed in your 20s and 30s, and ...
Views: 1377 - Circumoral Cyanosis: Causes, Symptoms, and How to Treat It - by Submitted on May 11, 2017 from Victor MarchioneThere are times when our skin appears to have a bluish hue, as when we are at high altitudes or in extremely cold temperatures. When it happens due to a health situation or is seen in the face of a newborn, it can send us into a panic. Circumoral cyanosis can present as a serious condition ...
Views: 1375 - 4 reasons why you’re not ‘in the mood’ - by Submitted on Nov 09, 2015 from Victor MarchioneAs we age it may start to seem like intimacy is a thing for the younger generation. Maybe you’ve been married for years and the spark is beginning to fade. Maybe you’re just too tired or too achy to have the get-up-and-go you once had. There are many reasons why we simply don’t feel in the mood, ...
Views: 1372 - Coconut water for lower blood pressure - by Submitted on Mar 18, 2015 from Victor MarchioneIn the famous calypso song Coconut Woman, the singer croons…“Get your coconut water, It’s good for your daughter…” While there’s ample truth in that, coconut is good for the rest of the family too. The song continues: “Coco got a lot of iron, Make you strong like a lion.” I’m not sure ...
Views: 1366 - Perineal Pain (Perineum Pain): Causes, Symptoms, and How to Treat and Diagnose It - by Submitted on May 03, 2017 from Victor MarchioneWhat Is Perineal Pain? What is the perineum, and what is perineal pain? And, is it serious? Those are the questions that have likely been swirling in your head since you first started reading this article. The “what” is pretty simple: The perineum is the small patch of skin between the anus and ...
Views: 1337 - Pagophagia (addiction to ice) associated with iron deficiency anemia - by Submitted on May 29, 2016 from Victor MarchionePagophagia is an addiction to ice generally caused by an iron deficiency or anemia. Ice can be used to chill drinks. Its cold, crunchy texture is particularly refreshing on the hottest of days. Usually, we add some ice to a beverage, allow the beverage to cool and watch the ice melt. For some ...
Views: 1336 - Your sleeping position affects your brain and overall health - by Submitted on Feb 11, 2016 from Victor MarchioneTossing and turning, getting cocooned by the sheets, or waking up several times during the night because of your partner’s snoring? (“What? You’re kidding – I don’t snore!” is a common response by your better half.) If this happens on a regular basis, you may be sleep-deprived. You’re bound to ...
Views: 1329(1 vote) - Heart attack risk is six times higher among diabetic women smokers - by Submitted on Nov 09, 2015 from Victor MarchioneAccording to recent research, women (under the age of 45) who smoke while suffering from diabetes are six times more likely to experience a myocardial infarction (MI). A study uncovered that young women with diabetes who experience heart attacks are much more likely to be smokers than older ...
Views: 1324 - Sternocleidomastoid pain: Anatomy, causes, treatment, and exercises - by Submitted on Nov 09, 2017 from Victor Marchioneternocleidomastoid pain is felt in one of the largest muscle groups in the neck. The sternocleidomastoid name itself is very descriptive, as it originates at the manubrium of the sternum (sterno-) and the clavicle (cleido-) and inserts at the mastoid process of the temporal bone of the skull ...
Views: 1315 - Dementia diagnosed sooner with QDRS - by Submitted on Sep 04, 2015 from Victor MarchioneAlzheimer’s Disease International reports that in 2013 there was an estimated 44.4 million individuals with dementia globally. That number is projected to rise to 75.6 million by 2030 as the population continues to age. Although there is no cure for dementia, diagnosis can still aid in treatment ...
Views: 1312 - Study identifies symptoms of suicide risk for people with depression - by Submitted on Nov 09, 2015 from Victor MarchioneFor most people, when we feel sad we eat a bit of chocolate, watch a favorite movie or get together with friends and family. Unfortunately, serious depression cannot be cured by taking a vacation or having a laugh. It is something that affects your entire life and can be very difficult to ...
Views: 1310 - Knuckle Pain: Cause, Treatment, and Home Remedies - by Submitted on Sep 27, 2017 from Victor MarchioneKnuckle pain happens to everyone and has numerous causes and side effects. From the index finger to the middle finger, any digit on your hand may become painful and swollen. Knuckle pain can result from damaged skin or joints, as well as underlying issues with your bones, blood vessels, and ...
Views: 1306 - Medical marijuana possibly eliminates need for other medications - by Submitted on Jul 11, 2016 from Victor MarchioneMedical marijuana is growing in popularity so much that the states where the use is legalized have seen a decline in pain medication prescriptions. Researchers found that in cases where medical marijuana can address a particular ailment, medications that do the same are less prescribed. On ...
Views: 1303 - Mild cardiomegaly: Causes and how to reduce a slightly enlarged heart - by Submitted on Dec 19, 2017 from Victor MarchioneMild cardiomegaly refers to a less severe form of cardiomegaly, which is an enlargement of the heart. The heart is responsible for pumping blood throughout the circulatory system to ensure that all tissues and organs of the body are adequately supplied with oxygenated blood. Cardiomegaly is a ...
Views: 1298 - How to Prevent Heavy Breathing - by Submitted on Jan 30, 2018 from Victor MarchioneAvoid triggers: A good place to start would be to take steps to avoid triggers. Most breathing issues have some sort of trigger whether they are physical exertion or allergens in the air. By paying attention to your body and noting what triggers periods of heavy breathing, you can take steps to ...
Views: 1296 - Irritable bowel syndrome symptoms, recognizing IBS signs, triggers, and types - by Submitted on May 12, 2016 from Victor MarchioneIrritable bowel syndrome (IBS) symptoms can occur at any time, leaving you bloated, cramping, and overall uncomfortable. Furthermore, symptoms are ever-changing and IBS flare-ups can range in severity as well, so if you don’t know what triggers the symptoms, you could be left with the burden ...
Views: 1296 - All about Pecans: Nutrition, Health Benefits & Healthy Recipes - by Submitted on Sep 06, 2017 from Victor MarchioneCrunchy in texture and buttery in flavor, pecans may be your favorite snack food. Have your ever considered the health benefits of pecans while consuming these little nuts? Are pecans even nuts? Well, not really. A pecan is considered a drupe. Learn about pecan nutrition and pecan calories. ...
Views: 1294 - Enlarged heart (cardiomegaly): Causes, symptoms, diagnosis and treatment - by Submitted on Dec 19, 2017 from Victor MarchioneCardiomegaly (enlarged heart) isn’t a disease on its own, but rather a symptom of another condition. An enlarged heart can be seen on X-ray images, but additional tests are required to determine the exact cause of cardiomegaly. Cardiomegaly can be temporary or chronic, depending on its ...
Views: 1285 - Bedbugs becoming resistant to insecticides - by Submitted on Feb 12, 2016 from Victor MarchioneIn some U.S. cities, bedbugs are becoming resistant to insecticides. Neonics are a common form of insecticides to eliminate and control bedbugs, but the new study has uncovered that many bedbugs are becoming resistant to this common mode of control. Data was collected from homes in Cincinnati ...
Views: 1280 - Parkinson’s disease patients benefit from aerobic exercise - by Submitted on Feb 05, 2016 from Victor MarchioneA recent study has found that ongoing aerobic activity may help slow the progression of Parkinson’s disease which is a disorder that affects the nervous system. J. Eric Ahlskog, Ph.D., M.D., a neurologist at Mayo Clinic, said, “Aerobic exercise means vigorous exercise, which makes you hot, ...
Views: 1277 - What your lack of energy is really a sign of… - by Submitted on Apr 02, 2015 from Victor MarchioneBy now you may have noticed you simply don’t have the same get-up-and-go like you once had in your youth. In fact, you’re probably yawning just reading this (it’s OK, I won’t take offense!)… Lack of energy is something that seems to plague us all as we become busier with our lives. But there ...
Views: 1273(1 vote) - What power naps do to your memory? - by Submitted on Sep 17, 2015 from Victor MarchioneFor decades researchers have studied the science of sleep. Sleep problems are common in North America, so the need to understand the suspension of consciousness is huge. Today, scientists say with confidence that sleep not only provides our bodies with the restorative rest it needs, it also ...
Views: 1272 - Type 2 diabetes risk from sleep loss may be reversed by catching up on sleep - by Submitted on Feb 01, 2016 from Victor MarchioneType 2 diabetes risk increases with sleep loss but a new study has found that catching up on lost sleep may help reverse this. Many Americans sleep patterns revolve around short amounts of sleep throughout the week and longer hours of sleep on the weekend. Previous research has suggested that ...
Views: 1269 - Diverticulitis diet: Foods to eat and foods to avoid - by Submitted on Aug 17, 2016 from Victor MarchioneDiverticulitis is a condition characterized by inflamed or ruptured diverticula, which are bulging sacs in the lining of the large intestine. Picking the right foods to eat and steering clear of certain foods to avoid is important for effective management of diverticulitis symptoms. Mild ...
Views: 1267 - Stomach Pain after Eating: Causes, Treatment, and Prevention Tips - by Submitted on Oct 24, 2017 from Victor MarchioneHave you ever experienced stomach pain after eating? The other evening, my friend Anne and I ate dinner at a fancy Italian restaurant. Our delicious meal consisted of several courses—there was the antipasto platter filled with a variety of deli meats, veggies, and cheeses; a caprese salad ...
Views: 1261 - 8 million childhood deaths caused by preventable illnesses - by Submitted on Feb 09, 2016 from Victor MarchioneWorldwide nearly eight million childhood and teen deaths occur by preventable illnesses. Analysis revealed that six million deaths occurred for preventable and treatable conditions such as diarrhea, malaria, and respiratory tract infections. Authors of the Global Burden of Disease Pediatrics ...
Views: 1250 - Acupuncture treatment may help with fibromyalgia pain - by Submitted on Mar 09, 2016 from Victor MarchioneAcupuncture treatment may ease fibromyalgia pain, according to new findings. Fibromyalgia patients were given acupuncture treatments over the course of 10 weeks, and by completion patients’ pain score dropped 41 percent on average. Results were compared to a group of patients who only received ...
Views: 1250 - Causes of irritable bladder: Symptoms, treatment, and home remedies - by Submitted on Dec 20, 2017 from Victor MarchioneIrritable bladder is a term used to describe people suffering from involuntary bladder contractions, which lead to a sudden and urgent need to urinate. Irritable bladder syndrome is often referred to as urge incontinence. When people ask, what is irritable bladder syndrome, doctors usually ...
Views: 1247 - Fibromyalgia associated with coronary heart disease and stroke risk: Study - by Submitted on Jul 13, 2016 from Victor MarchioneFibromyalgia is associated with the risk of coronary heart disease and stroke, according to research. The researchers arrived at this conclusion by comparing fibromyalgia patients to individuals without the condition. In fibromyalgia – a chronic disorder characterized by widespread ...
Views: 1247 - Autism, schizophrenia, ADHD, and bipolar disorder risk in kids may be linked to older dads: Study - by Submitted on Jul 12, 2016 from Victor MarchioneAutism, schizophrenia, ADHD, and bipolar disorder risk in kids may be linked to older dads, according to research. American and Swedish researchers analyzed data from over 2.6 million Swedes. Men who fathered children after the age of 24 faced higher risks of having children with psychiatric ...
Views: 1243 - Is pneumonia contagious? Types and symptoms of pneumonia - by Submitted on May 19, 2016 from Victor MarchioneIf you ever wondered whether pneumonia is contagious, we are here to address your concerns. First of all, pneumonia is inflammation of the lung tissue, caused by a virus, bacteria, or fungus. In pneumonia, the air sacs become filled with pus. What part of the lung is affected and whether it is a ...
Views: 1228 - Why you’re still at risk for the flu even if you’re vaccinated - by Submitted on May 12, 2016 from Victor MarchioneFlu season is right around the corner, and those over the age of 65 have a higher chance of catching it than other age groups. For this reason, many seniors opt to get the flu shot, but if you’re like the many older adults who are on cholesterol-lowering statins, it may be ineffective. Two ...
Views: 1219 - Barley Tea: 13 Benefits of Barley Tea on Your Health - by Submitted on Sep 14, 2017 from Victor MarchioneAs one of the top grains produced today, barley is used for more than just cereal and processing beer. Barley is also known to be used to treat boils when applied directly to the skin. When consumed as roasted barley tea, the barley tea can be beneficial to treat a wide variety of common ...
Views: 1218 - Many popular sunscreens don’t meet safety standards - by Submitted on Jul 12, 2016 from Victor MarchioneResearchers examined 65 popular sunscreens and found at least 40 percent of them do not meet basic safety standards. Based on the product label review, they found that many of the sunscreens lacked the minimal resistance to water and sweat recommended by the American Academy of Dermatology ...
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