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Articles from Grant Donovan | Selfgrowth.com
- 10 minutes belly fat burner! - by Submitted on Feb 25, 2019 from Grant DonovanIf belly fat is your prime concern, let's put a stop to it from today onward! Also, don't make excuses like ‘I don't have time to work out’ and ‘Gyms are expensive’ fool you! In fact, it only takes about 10 minutes of exercise to get you to your dream shape. Yes, you heard us right! Just 10 ...
Views: 949(1 vote) - 10 Ways to Burn Fat Fast - by Submitted on Mar 04, 2019 from Grant DonovanIf you have a big belly and you have never seen your abs then you need to take on a commitment that will guarantee results, first you must ask yourself if you are prepared to put the effort to achieve the desired results. It requires discipline, self-control and a total commitment and it also ...
Views: 708(1 vote) - Choosing the Right Business Card - by Submitted on Apr 02, 2019 from Grant DonovanHere at the Men'sFitClub offices, we sometimes get tired of men getting a bad rap for being uncultured. Sure, we like jokes about flatulence and we generally prefer movies where something blows up, but that doesn’t mean we’re complete meat heads. As a matter of fact, one of our favorite ...
Views: 557(1 vote) - Creatine alternatives that you never heard of - by Submitted on Apr 03, 2020 from Grant DonovanIf you are looking for the perfect body and want to use supplements to help you along you might want to explore some creatinine alternatives which are available on the market. Gaining muscle mass is one of the prime reasons why you hit the gym for a good workout. But your hard work doesn't stop ...
Views: 809(1 vote) - Cross Training Tips from The Pros - by Submitted on Mar 10, 2019 from Grant DonovanMost men in their quest for the perfect physique, enhanced strength and performance have routinely been found stockpiling massive exercise arsenal utilizing every known training method at their disposal to gain their goal to perfection. Some men however have unwillingly dug themselves into a ...
Views: 654(1 vote) - How to make aerobic and rhythmic exercises work for you! - by Submitted on Mar 02, 2019 from Grant DonovanAerobic and rhythmic exercises are an excellent option to start your workout. At times the complexity and monotony of everyday workouts can lead us to the path of discouragement. The aerobic exercises come across as dynamic and exciting options to experiment with on those days that you're ...
Views: 740(1 vote) - Pomegranate - The Key to Muscular Strength - by Submitted on Feb 27, 2019 from Grant DonovanIt might be news to you that pomegranate is superb for muscular strength. However, you might still be aware of the health benefits of the wonderful superfruit that is the pomegranate. Pomegranate is rich in nutrients and comes with various health benefits. Every part of the fruit, from the seed ...
Views: 1339(1 vote) - Post Workout Calorie Burn Using the Afterburn Effect - by Submitted on Apr 29, 2020 from Grant DonovanThe body's natural ability to burn calories after successfully completing a workout is generally referred to as Excess post-exercise oxygen consumption (EPOC) or simply within the fitness industry as the popular afterburn effect. In basic terms, what EPOC means is that the metabolism rate of the ...
Views: 697(1 vote) - The A to Z of Powerlifting! - by Submitted on Mar 09, 2019 from Grant Donovanclass="wp-image-75317"/> Powerlifting is not just a regular workout. It is, in fact, a power sport which comprises three different exercises: squat, bench press, and deadlift. In professional lifting, the competitor attempts to lift the maximal in a single lift of the barbell which is ...
Views: 661(1 vote) - The top seeds rich in healthy fats to stuff in your gym bag - by Submitted on Apr 22, 2019 from Grant DonovanAre you surprised to know that the seeds you used to throw away as kids are jam-packed with healthy fats? The best thing about these nutrition-rich seeds is that they make an excellent snack for your post-workout meal. They may not appeal as mouthwatering to your eyes, but these tiny seeds ...
Views: 675(1 vote) - Tricep Exercise to get you your dream triceps! - by Submitted on Mar 09, 2019 from Grant Donovanclass="wp-image-75319"/> Every fitness lover loves the idea about tricep exercise because the end result is getting a strong set of arms. However, in order to fulfill these strongmen dreams, more and more men are heading towards the gym to do various tricep exercises. Most people believe ...
Views: 546(1 vote) - Which muscles of the body should men target on the same day? - by Submitted on Mar 02, 2019 from Grant DonovanGenerally speaking, people are confused about deciding which muscles of the body should be trained together. Besides, most people are working out to maintain their body and to be healthy and stay fit. In these days, having six pack abs is a trend desired by men of all ages. In fact, the ...
Views: 687(1 vote) - 5 Blood Tests Every Man Should Get - by Submitted on Mar 13, 2020 from Grant DonovanHealth care becomes more and more specialized the older you get and it’s important to be aware of the conditions and diseases that you are more prone to as an adult male. While going to the doctor can be tedious and even intimidating, staying on top of your regular exams and check-ups can help ...
Views: 1314(1 vote) - Active Recovery Post Workout - by Submitted on Mar 18, 2019 from Grant DonovanThe term Active Recovery otherwise known as AR is used in the weight and fitness industry as the engaging in a series of low-frequency workout routines after each workout. These exercises are generally done during the cool-down phase immediately after a successful workout or can be used in ...
Views: 610(1 vote) - Anxiety- Watchout for these Signs to Protect your Loved Ones! - by Submitted on Mar 07, 2019 from Grant DonovanWith changes in lifestyle, anxiety has crept into our lives along with higher levels of stress. Anxiety might no seem so bad to people who do not suffer from it. However, it has a not so pleasant impact on people who live with it on a regular basis. Not only does it negatively affect people ...
Views: 865(1 vote) - Common Weight Lifting Mistakes - by Submitted on Mar 18, 2019 from Grant DonovanWeight Training seemingly at times is a world by itself. With the vast amount of circulating information it is difficult at times to learn what exactly should be done, the do's and the don'ts respective to weight training and the available techniques. Many people who have taken the decision to ...
Views: 585(1 vote) - Make the most of yoga for weight loss! - by Submitted on Mar 09, 2019 from Grant Donovanclass="wp-image-75466"/> Undoubtedly yoga is one of the best ways to relax, release stress, offer flexibility and of course ward-off that stored fat. If you follow this ancient practice regularly for 15 minutes every day, you can notice miraculous results. Furthermore, to help you get ...
Views: 692(1 vote) - Off Season Workouts – the Origins of Cross Training - by Submitted on Mar 18, 2019 from Grant DonovanMention the words cross training and non-athletic types will either think you’re talking about footwear or that you’re simply not dedicated to a single fitness endeavor. Mention the same words to a serious athlete and you’ll have started an exciting conversation about sharing workouts, ...
Views: 449(1 vote) - Power Lifters vs. Bodybuilders - by Submitted on Mar 18, 2019 from Grant DonovanBodybuilding is generally observed as a round the clock workout routine used by professional bodybuilders and trainers to effectively utilize strength and cardiovascular fitness training to achieve muscular mass and tone. Maintaining a strict diet is a critical component observed more often in ...
Views: 636(1 vote) - Simple, But Smart Health Habits for 40 Year Old Men - by Submitted on Mar 14, 2019 from Grant DonovanIs 40 really the new 25? There are thousands of articles about women over 40, but what about 40 year old men? Men just get better, right? After all, there is scientific proof that intellectual production peaks in your 40s. If you are going to win a Nobel Prize, your major research ...
Views: 888(1 vote) - Sleep Like a Baby Again – How to Get a Good Night’s Sleep - by Submitted on Mar 18, 2019 from Grant Donovan[caption id="" align="alignright" width="300"] good nights sleep[/caption] good nights sleep - Do you remember having any sleep problems when you were a kid? Few people do... because the most common sleep complaints like insomnia or wakefulness don’t appear until we reach the age of 30. Some ...
Views: 511(1 vote) - The Standing Ab Workout - by Submitted on Mar 18, 2019 from Grant DonovanIf your ab workout doesn't provide you results or if you are just bored with it, you should try our standing ab workout. This training routine will work the ab muscles from different angles and with various contractions, things which will help you develop the abs size and strength. The standing ...
Views: 794(1 vote) - Motivational Tips to Get Through a Tough Workout - by Submitted on Mar 18, 2019 from Grant DonovanWe have all been privileged to the vast amounts of information on the health benefits on why we should have some levels of exercise routine incorporated within our daily lifestyle. But sometimes you need that extra push to take your workout to the next level, check out these motivational tips to ...
Views: 688(1 vote) - The Heavy Leg Day Workout - by Submitted on Mar 18, 2019 from Grant DonovanBuilding big muscular legs is not the easiest thing in fitness or bodybuilding, but at the same time it is not impossible. The program is composed of the following 5 exercises: Back Squats - The back squat is an exercise that will develop the quads, hamstrings and the glutes, but it will ...
Views: 554(1 vote) - 10 best-known celebrity personal trainers - by Submitted on Feb 26, 2020 from Grant DonovanTime and again we wonder how famous actors and entertainers have such flawless bodies. The secret for most is their celebrity personal trainer. These personal trainers, are not only there to offer encouragement but customize their workout plan and tailor their clients' bodies to a specific goal. ...
Views: 998 - 11 Kick-Ass Fitness Tips For Men - by Submitted on Mar 16, 2020 from Grant DonovanThe Internet is filled with fitness tips for men to take your exercise game to a new level. While you are dedicated to your routine exercise is that enough? Motivation is an important factor, but finding and using the right advice will get you started and keep you going for the long term. From ...
Views: 802 - 5 Great Reasons for you to Participate in the Next Marathon! - by Submitted on Apr 01, 2019 from Grant DonovanDid you know that running a marathon not only makes you exceptionally fit but also makes you aware of your social responsibility? Marathon running comes with its own perks and has a more significant positive impact on your body. It is important for your first one to train with someone who has ...
Views: 610 - 7 exercises you can do with a foam roller! - by Submitted on Sep 19, 2019 from Grant DonovanA workout with a foam roller? We are sure you may have never imagined this! But this usually comes across as an exciting way of exercising. A foam roller can help you with your tight muscles when it starts hindering your workout sessions. It is moreover a great tool which helps in improving ...
Views: 847 - 7 Running Shoes Your Feet Will Thank You For - by Submitted on Mar 02, 2020 from Grant DonovanLove running, but feel its effects on your body? It’s a great way to stay fit, but it also puts a lot of strain on the body. If you’re tired of sore and aching feet after your run, check out 7 running shoes your feet will thank you for! Top 7 Running Shoes for Comfort and ...
Views: 899 - A Beginner’s Guide to Weight Machines - by Submitted on Feb 19, 2019 from Grant DonovanPeople who are all looking for strength-training workouts but are not experts at free weights can make use of weight machines during their workout session. The weight machine is nothing but an exercise machine mainly used for the weight training which works with levers, cables, and pulleys as ...
Views: 867 - At Home Cardio Workouts You Can Do Anytime - by Submitted on Mar 24, 2020 from Grant DonovanCardiovascular training contrary to the traditional belief does not focus entirely on running aimlessly like a hamster on a wheel or performing numerous reps of a stair master exercises for hours while listening to music or your favorite podcast. Top At Home Cardio Workouts The art of cardio ...
Views: 736 - Awesome Aerobic Exercises for Losing Weight - by Submitted on Mar 25, 2020 from Grant DonovanAerobic exercises are a fun way to lose weight and reduce that stubborn belly fat. Even regular gym-goers often get bored with the same old cardio workout routine. But by changing things up with some fun aerobic exercises that follow rhythmic beats and music that can pump your blood flow you are ...
Views: 826 - Balanced Weight Training for Men over 40 - by Submitted on Apr 27, 2020 from Grant DonovanThe saying, you are never too old to start an exercise regimen, is true for weight training for men over 40. Many individuals have learned that weight training has benefited them in many ways such as boosting their metabolism rate, preventing muscle loss generally associated with inactivity, and ...
Views: 684 - Beat the Fat: best workout for fat guys - by Submitted on Mar 31, 2020 from Grant DonovanStill looking up the best workout for fat guys on the internet? The uber fitness-centric world, along with the competitive social media ecosystem, makes it extremely hard for a fat guy to feel good about himself. Often times, someone on the heavier side feels uncomfortable with their body to ...
Views: 761 - Beat the Fat: best workout for fat guys - by Submitted on Mar 31, 2020 from Grant DonovanStill looking up the best workout for fat guys on the internet? The uber fitness-centric world, along with the competitive social media ecosystem, makes it extremely hard for a fat guy to feel good about himself. Often times, someone on the heavier side feels uncomfortable with their body to ...
Views: 745 - Beat time with these anti aging tips for men! - by Submitted on Mar 07, 2019 from Grant DonovanThe years are flowing, and finally, you have reached a time when you are googling ‘ anti aging tips for men’ frantically! Or you are one of those few men who actually is planning to beat the time before the wrinkles creep in. In both situations, be assured, before we have your back! Although ...
Views: 934 - Best ways to get 6 pack abs fast - by Submitted on Nov 24, 2020 from Grant DonovanThere are two different types of people who want to see their abs, people who have never seen their abs and people who have been training for a long time and still cannot see their abs clearly. If you are in the second group then here's how you get a six pack abs in a month you need to lose the ...
Views: 682 - Best Workout Songs from Michael B. Jordan’s Workout Playlist - by Submitted on Apr 04, 2019 from Grant DonovanTo be motivated to build that greek god-like bod like Michael B. Jordan you surely need access to his workout songs. He overall stunned everybody with his ripped look for Creed-2, and that came with pushing himself to extreme limits. Moreover, the actor is not new to the gym scene, and most guys ...
Views: 1390 - Best Workout Supplements for a Gorgeous Body - by Submitted on Feb 24, 2020 from Grant DonovanIf you want to flaunt a rippled body, you should start investing in the best workout supplements that you can get your hands on. Supplements not only fall in the nutritional requirements of the body it also helps to optimize your workout. Supplements are known to enhance performance and help in ...
Views: 789 - Brazilian Jui-Jitsu Workout - by Submitted on Mar 18, 2019 from Grant DonovanBrazilian Jiu-Jitsu (BJJ) is a combat sport and martial art, where fighting often takes places low down on the ground. Techniques such as chokeholds and jointlocks such as footlocks and leglocks are used. The style originated in around 1914 in Japan and was brought to the West by Mitsuyo ...
Views: 645 - Build Muscle at Home with The Body Weight Workout - by Submitted on Mar 10, 2020 from Grant DonovanAfter deciding to build muscle at home with a body weight workout without using weights the first thing you need to do is create a plan. You will want a specific time and place that you are going to work out and the order of exercises included. It certainly can be done but it needs to be done at ...
Views: 897 - Can You Use Coffee as an Appetite Suppressant? - by Submitted on Feb 12, 2020 from Grant DonovanAn appetite suppressant can help a great deal in quickly losing weight. There are plenty of weight loss products you can find on the market. Coffee is one such natural product. Aside from being a morning pick me up many people find it to be a powerful appetite suppressant. Although caffeine may ...
Views: 520 - Caveman Diet: The pros and cons! - by Submitted on Nov 16, 2019 from Grant DonovanIn recent years, you might have heard about the Caveman diet among your friends or family members. However, if you don’t have any idea, you are not alone. The Caveman diet is popularly known as the Paleo diet or Stone Age diet is a kind of diet in which you should not take any sugar-based or ...
Views: 919 - Cheap and quick lunchbox ideas to eat healthy on the go - by Submitted on Mar 06, 2020 from Grant DonovanEven with a busy schedule, there are so many ways that you can eat healthy. The healthy options are everywhere, popping up on your social media feed, in health magazines or an advertisement on TV. With a little inspiration and motivation to push you towards a healthy diet, you may just find out ...
Views: 965 - Creating Your Living Will - by Submitted on Apr 02, 2019 from Grant DonovanOkay, okay... no one likes to talk about it, but it’s simply unavoidable. None of us will live forever. Even with all that science is doing to extend our life spans, nothing has cured natural death by old age yet. So in the meantime, you can’t afford to ignore the responsibilities that come with ...
Views: 530 - Decorating and Setting Your Thanksgiving Table Like a Pro - by Submitted on Apr 02, 2019 from Grant DonovanNot many guys are stressing over Thanksgiving Table decorations during the holidays. However, when you invite people over to your place for a Thanksgiving dinner, or even just a few pre- or post-holiday cocktails. You want to show your guests that you’re one classy host. Remember not cheaping ...
Views: 480 - Does Impact = Results? - by Submitted on Mar 11, 2019 from Grant DonovanPunishing yourself at the gym or on the treadmill can feel good at the moment and may even help reduce stress. But does that extra impact = results? Truth is it may not be delivering the kinds of results you think it is. In fact, when pushed to extremes, your body can actually start sabotaging ...
Views: 442 - Does your workout footwear match your workout? Think again! - by Submitted on Mar 06, 2019 from Grant DonovanDusting off the same beaten down workout footwear for your workout? In fact, we see you there, cynical of our claims that you need different shoes for your running and your aerobics class. Also, we know that the words ‘marketing scam’ are lighting up like a neon sign and flashing in red. ...
Views: 954 - Downhill Running – Head for the Hills - by Submitted on Mar 11, 2019 from Grant DonovanFor runners, the uphill battle may seem more difficult on your body than the downward decent. But what most don’t realize is that downhill running actually requires the use of more diverse muscle groups. Unlike weight lifting and focusing on separate muscle groups to gain strength and power, ...
Views: 422 - Dropping Pounds Demystified - by Submitted on Mar 04, 2019 from Grant DonovanIt just doesn’t make sense sometimes. You eat healthier than you did in high school but you’re not as trim as you were in high school. You finally got on a diet and now you’ve gained three pounds. You are finally serious about dropping pounds yet the results seem like a bad joke. What’s a guy to ...
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