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Articles from Grant Donovan | Selfgrowth.com
- Ways to eat healthy which nobody has told you until now - by Submitted on May 27, 2021 from Grant DonovanThe food you eat is responsible for more than just producing energy, which is why you should focus more on ways to eat healthy. Whether you seek a body transformation or optimum nutrition, you need to learn the basics of a healthy diet. While everybody knows that eating healthy is crucial, they ...
Views: 389 - How To Get Rid of Man Boobs Fast With Exercise Training - by Submitted on Nov 25, 2020 from Grant DonovanAll men can appreciate a nice set of breasts as long as they don’t belong on your own chest. If you have man boobs you are already aware of all the jokes and the reluctance to sport a bare chest. Due to the increase in obesity many men have been going under the knife to correct this unfortunate ...
Views: 590 - Best ways to get 6 pack abs fast - by Submitted on Nov 24, 2020 from Grant DonovanThere are two different types of people who want to see their abs, people who have never seen their abs and people who have been training for a long time and still cannot see their abs clearly. If you are in the second group then here's how you get a six pack abs in a month you need to lose the ...
Views: 585 - Using the Overhead Press for Complete Upper Body Strength - by Submitted on May 21, 2020 from Grant DonovanThe Overhead press until 1972 was actively recognized as one of the main activities in Weightlifting competitions. Professional bodybuilders and weightlifters were seen competitively arching their backs to press heavier weights overhead. This tendency made scoring of athletes a difficult task ...
Views: 561 - Top Skinny Guy Workout Guide to Gain Muscle - by Submitted on May 12, 2020 from Grant DonovanWhile talking about muscle gains, training, and weight gain, the question about the best skinny guy workout for muscle gain always comes up. However, ectomorphs or hard-gainers, in general, have a tendency to overtrain, not allow adequate recovery time, and not eat enough for the perfect body. ...
Views: 568 - Post Workout Calorie Burn Using the Afterburn Effect - by Submitted on Apr 29, 2020 from Grant DonovanThe body's natural ability to burn calories after successfully completing a workout is generally referred to as Excess post-exercise oxygen consumption (EPOC) or simply within the fitness industry as the popular afterburn effect. In basic terms, what EPOC means is that the metabolism rate of the ...
Views: 598(1 vote) - Popular Weight Loss Diets in 2020 - by Submitted on Apr 28, 2020 from Grant DonovanEvery year several new weight loss diets emerge by nutrition experts across the globe. These diets are evaluated on the basis of various factors. Some of the factors are safety and nutrition, protection against diseases, and most importantly promoting weight loss. Although some diets require a ...
Views: 777 - Popular Weight Loss Diets in 2020 - by Submitted on Apr 28, 2020 from Grant DonovanEvery year several new weight loss diets emerge by nutrition experts across the globe. These diets are evaluated on the basis of various factors. Some of the factors are safety and nutrition, protection against diseases, and most importantly promoting weight loss. Although some diets require a ...
Views: 787 - Balanced Weight Training for Men over 40 - by Submitted on Apr 27, 2020 from Grant DonovanThe saying, you are never too old to start an exercise regimen, is true for weight training for men over 40. Many individuals have learned that weight training has benefited them in many ways such as boosting their metabolism rate, preventing muscle loss generally associated with inactivity, and ...
Views: 591 - Joint Health and What You Can Do to Help Strengthen Your Body - by Submitted on Apr 23, 2020 from Grant DonovanAccording to the Center for Disease Control, about 54 million Americans suffer from arthritis. The condition causes inflammation in the joints which can lead to pain and stiffness. For some people, the pain from arthritis is constant. Others experience flare-ups on occasion, while others ...
Views: 772 - Sweatpants that you never want to take off - by Submitted on Apr 20, 2020 from Grant DonovanWith the obsession of athleisure, the new essential of a wardrobe is men's sweatpants. Nowadays sweatpants are not just for the gym but also casual wear. We are living in an age where sporting sweatpants while shopping at the mall or going to a movie, is commonplace. With all of the new trendy ...
Views: 633 - Training Methods to fix a Muscle Imbalance - by Submitted on Apr 15, 2020 from Grant DonovanIs one of your biceps bigger than the other? What about your triceps? Quads/legs? Odds are that, even if you are one of those lucky genetic freaks, one of them is usually bigger than the other. Most of the time, a muscle imbalance is barely noticeable on people. However, there is the exception ...
Views: 594 - The Navy SEAL Workout Secrets You Need to Know - by Submitted on Apr 14, 2020 from Grant DonovanThe Navy SEALs are known for being some of the most physically fit men in the world and that is because of their constant dedication to being fit and in motion because lives depend on it. Being a Navy SEAL is all about utilizing the every aspect of the body to do their job and when that is a ...
Views: 955 - Simple Ways to Boost Your Immune System - by Submitted on Apr 13, 2020 from Grant DonovanThe immune system is one of the most sensitive and important systems in one’s body, and one that is often neglected. Many people don’t pay much attention to keeping their immunity up, but there’s no denying the fact that having a healthy immune system is a must for anyone who puts a premium on ...
Views: 608 - Simple Ways to Boost Your Immune System - by Submitted on Apr 13, 2020 from Grant DonovanThe immune system is one of the most sensitive and important systems in one’s body, and one that is often neglected. Many people don’t pay much attention to keeping their immunity up, but there’s no denying the fact that having a healthy immune system is a must for anyone who puts a premium on ...
Views: 623 - Four Foods that are Bad for Digestion - by Submitted on Apr 09, 2020 from Grant DonovanIf any of you have suffered from digestive problems in the past, you’ll know full well that these problems can be uncomfortable, embarrassing, and sometimes downright painful too. The stomach and the intestines are literally swimming with various bacteria. Some good, some bad, but they’re all ...
Views: 665 - Get results with a home fitness personal trainer - by Submitted on Apr 08, 2020 from Grant DonovanIn the 21st century, the importance of a home fitness personal trainer is increasing. With all the technological distractions and a fast-paced lifestyle, many people have neglected their health. That’s where a personal trainer that you can use your technology-driven life and connect virtually ...
Views: 798 - Creatine alternatives that you never heard of - by Submitted on Apr 03, 2020 from Grant DonovanIf you are looking for the perfect body and want to use supplements to help you along you might want to explore some creatinine alternatives which are available on the market. Gaining muscle mass is one of the prime reasons why you hit the gym for a good workout. But your hard work doesn't stop ...
Views: 713(1 vote) - Top New Men’s Lifestyle Products for 2020 - by Submitted on Apr 02, 2020 from Grant DonovanKeeping up with men’s lifestyle products used to be pretty easy. However, with new technologies and trends popping up daily that has changed as men evolve and are a bit more expressive with their style and gadgets. If you are still confused as to what to wear and try out, don't worry, we got ...
Views: 640 - Beat the Fat: best workout for fat guys - by Submitted on Mar 31, 2020 from Grant DonovanStill looking up the best workout for fat guys on the internet? The uber fitness-centric world, along with the competitive social media ecosystem, makes it extremely hard for a fat guy to feel good about himself. Often times, someone on the heavier side feels uncomfortable with their body to ...
Views: 646 - Beat the Fat: best workout for fat guys - by Submitted on Mar 31, 2020 from Grant DonovanStill looking up the best workout for fat guys on the internet? The uber fitness-centric world, along with the competitive social media ecosystem, makes it extremely hard for a fat guy to feel good about himself. Often times, someone on the heavier side feels uncomfortable with their body to ...
Views: 648 - Top Men’s Health Tips After 50 for a Healthy Lifestyle - by Submitted on Mar 27, 2020 from Grant DonovanIf you are in search of men's health tips after 50 for weight loss or adopting a healthier lifestyle there are many different methods out there. As you may know and feel when you are on the other side of fifty, it is especially important to take care of your health. You have just reached the ...
Views: 788 - Why First-Aid Training is a Must for Personal Trainers - by Submitted on Mar 26, 2020 from Grant DonovanThinking about becoming a personal trainer? There is much more to it than learning how to lift heavy weights and the difference between HIIT and a good circuit. No matter why you are entering the world of personal training, you need to also learn basic First Aid. Importance of First-Aid ...
Views: 945 - Awesome Aerobic Exercises for Losing Weight - by Submitted on Mar 25, 2020 from Grant DonovanAerobic exercises are a fun way to lose weight and reduce that stubborn belly fat. Even regular gym-goers often get bored with the same old cardio workout routine. But by changing things up with some fun aerobic exercises that follow rhythmic beats and music that can pump your blood flow you are ...
Views: 727 - At Home Cardio Workouts You Can Do Anytime - by Submitted on Mar 24, 2020 from Grant DonovanCardiovascular training contrary to the traditional belief does not focus entirely on running aimlessly like a hamster on a wheel or performing numerous reps of a stair master exercises for hours while listening to music or your favorite podcast. Top At Home Cardio Workouts The art of cardio ...
Views: 639 - Healthy Muscle Building Dinners to Try Tonight - by Submitted on Mar 20, 2020 from Grant DonovanIf you are getting bored with the same old muscle building dinners look no further. We all know eating proper is an important component of building and maintaining muscle mass. In fact, eating healthy is the crux of a fit healthy body. A proper diet needs to provide you with all the necessary ...
Views: 730 - Reasons You Might Have a Decreased Immune System - by Submitted on Mar 19, 2020 from Grant DonovanAre you one of those people who seems to get a cold every month or get the flu a couple of times a year? If you are, it might be a sign that your body’s immune system isn’t working as well as it should to help defend itself from viruses, germs and the like. During the cold/flu season having a ...
Views: 954 - How to Get Started Training at Home - by Submitted on Mar 18, 2020 from Grant DonovanThere are many advantages of training at home but there are many gym goers who feel that they have to stick to the hassle of going to the gym in order to get results, which is not true at all. We will be discussing the reasons how you can achieve the same results at home easier than you ...
Views: 567 - How to Get Started Training at Home - by Submitted on Mar 18, 2020 from Grant DonovanThere are many advantages of training at home but there are many gym goers who feel that they have to stick to the hassle of going to the gym in order to get results, which is not true at all. We will be discussing the reasons how you can achieve the same results at home easier than you ...
Views: 578 - 11 Kick-Ass Fitness Tips For Men - by Submitted on Mar 16, 2020 from Grant DonovanThe Internet is filled with fitness tips for men to take your exercise game to a new level. While you are dedicated to your routine exercise is that enough? Motivation is an important factor, but finding and using the right advice will get you started and keep you going for the long term. From ...
Views: 714 - 5 Blood Tests Every Man Should Get - by Submitted on Mar 13, 2020 from Grant DonovanHealth care becomes more and more specialized the older you get and it’s important to be aware of the conditions and diseases that you are more prone to as an adult male. While going to the doctor can be tedious and even intimidating, staying on top of your regular exams and check-ups can help ...
Views: 1211(1 vote) - Healthy eating habits that will stick for a lifetime - by Submitted on Mar 12, 2020 from Grant DonovanHaving a healthy lifestyle is something we all dream of but following the advice for healthy eating habits are somewhat tougher than we can imagine. In order to move from bad habits that were holding you back to good habits that turn into a lifestyle we need to have a plan with checkpoints to ...
Views: 1104 - Lower body workout for tall guys - by Submitted on Mar 11, 2020 from Grant DonovanFinding the best lower body workout when you are tall is a challenge in and of itself. Let's face it the benefits of being tall far outweigh the downsides however when it comes to lifting weights the typical advice doesn't always apply. While longer arms and legs can help you beat the shorter ...
Views: 713 - Build Muscle at Home with The Body Weight Workout - by Submitted on Mar 10, 2020 from Grant DonovanAfter deciding to build muscle at home with a body weight workout without using weights the first thing you need to do is create a plan. You will want a specific time and place that you are going to work out and the order of exercises included. It certainly can be done but it needs to be done at ...
Views: 808 - Weight training for men 101 - by Submitted on Mar 09, 2020 from Grant DonovanWeight training for men is a vital component to any fitness regimen. If you are just getting started or returning to exercise again after a long break it's easy to get comfortable with your daily exercise routine. If you find your efforts are not leading to weight loss or muscle gain, it's time ...
Views: 728 - Cheap and quick lunchbox ideas to eat healthy on the go - by Submitted on Mar 06, 2020 from Grant DonovanEven with a busy schedule, there are so many ways that you can eat healthy. The healthy options are everywhere, popping up on your social media feed, in health magazines or an advertisement on TV. With a little inspiration and motivation to push you towards a healthy diet, you may just find out ...
Views: 873 - Men’s grooming tips for warm weather - by Submitted on Mar 05, 2020 from Grant DonovanSearching for men’s grooming tips when it's hot outside doesn't make you less manly. Instead, every man should be worried about their skin health and appearance. Spring and summertime come with refreshing energy but can also bring damaging effects for your skin. Especially when the sun rays are ...
Views: 660 - Top ten 10 best fat loss workouts for men - by Submitted on Mar 04, 2020 from Grant DonovanIf you are searching for the best fat loss workouts for men, welcome aboard! We have found some solid solutions for you which are not as intimidating and are comparatively achievable compared to some of the crazy hard-core exercises out there. We believe that it is best when you start slow and ...
Views: 775 - Tips to take your morning running session to the next level - by Submitted on Mar 03, 2020 from Grant DonovanRunning is one activity where shortcuts certainly don’t work. Waking up early to start your morning running session can be a challenge if you are just getting started. But with time and consistency, it becomes a habit, and you will see the transition. If you are a beginner, it might take a ...
Views: 644 - 7 Running Shoes Your Feet Will Thank You For - by Submitted on Mar 02, 2020 from Grant DonovanLove running, but feel its effects on your body? It’s a great way to stay fit, but it also puts a lot of strain on the body. If you’re tired of sore and aching feet after your run, check out 7 running shoes your feet will thank you for! Top 7 Running Shoes for Comfort and ...
Views: 813 - Things you should remember before sending nudes - by Submitted on Feb 29, 2020 from Grant DonovanWhether you are a twenty-something or not there are few things you should not do, before sending nudes of yourself to someone! Sexting is exciting, but you might live to regret it. You can enjoy the art of it, sending witty responses to sexting has its own charm. Also, just like physical sex, ...
Views: 1704 - The worst and best weight loss advice you ever received - by Submitted on Feb 28, 2020 from Grant DonovanWhat is the best weight loss advice you have ever received? And how close to the truth was it? Advice can be sometimes really helpful and sometimes they can be as far from the truth as one can imagine. Once in awhile, one might have to take it with a grain of salt. While at other times, it might ...
Views: 678 - Top 4 Tips for Recovering after an Intense Workout - by Submitted on Feb 27, 2020 from Grant DonovanAlthough you may be tempted to go all out and push yourself to the max every day to get the results that you desire quicker, rest and recovery are equally important as the workout itself. This is especially the case if you want to improve your overall fitness and enhance your physique. ...
Views: 687 - 10 best-known celebrity personal trainers - by Submitted on Feb 26, 2020 from Grant DonovanTime and again we wonder how famous actors and entertainers have such flawless bodies. The secret for most is their celebrity personal trainer. These personal trainers, are not only there to offer encouragement but customize their workout plan and tailor their clients' bodies to a specific goal. ...
Views: 883 - Refreshing New tips for eating out healthy - by Submitted on Feb 25, 2020 from Grant DonovanAre you a social person yet value fitness, and are in need of tips for eating out healthy? Just because you eat healthy, that doesn't mean you have to skip meeting up with friends or not attend personal events. Generally eating out is accompanied by food rich in high calorie. Restaurants and ...
Views: 610 - Refreshing New tips for eating out healthy - by Submitted on Feb 25, 2020 from Grant DonovanAre you a social person yet value fitness, and are in need of tips for eating out healthy? Just because you eat healthy, that doesn't mean you have to skip meeting up with friends or not attend personal events. Generally eating out is accompanied by food rich in high calorie. Restaurants and ...
Views: 602 - Best Workout Supplements for a Gorgeous Body - by Submitted on Feb 24, 2020 from Grant DonovanIf you want to flaunt a rippled body, you should start investing in the best workout supplements that you can get your hands on. Supplements not only fall in the nutritional requirements of the body it also helps to optimize your workout. Supplements are known to enhance performance and help in ...
Views: 696 - Lower Ab Workouts to Complete Your Six Pack Abs - by Submitted on Feb 21, 2020 from Grant DonovanThe lower ab workouts can appear to be hard but are essential when you want those dreamy six pack abs. The only reason you might be facing an interruption in obtaining the six-packs is that your midsection might still need some work especially the lower abs. The six pack abs can give you a true ...
Views: 630 - Lower Ab Workouts to Complete Your Six Pack Abs - by Submitted on Feb 21, 2020 from Grant DonovanThe lower ab workouts can appear to be hard but are essential when you want those dreamy six pack abs. The only reason you might be facing an interruption in obtaining the six-packs is that your midsection might still need some work especially the lower abs. The six pack abs can give you a true ...
Views: 690 - Effective Leg workouts to take your #legsday to the next level! - by Submitted on Feb 20, 2020 from Grant DonovanIf you are struggling to find the perfect leg workouts for your leg day, fret no more! Even though you might want to get started with leg workouts for making your legs stronger and more defined, there are a bunch of benefits that come with doing leg exercises. It boosts the metabolism as leg ...
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