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Articles from Joe James | Selfgrowth.com
- After an Affair: Dealing with Grief - by Submitted on Mar 20, 2012 from Joe JamesLife after an affair can be heartbreaking even though its something that happens in many romantic relationships. The ramifications of the betrayal must be dealt with before a person can more forward in life. Learning how to rebuild a life after an affair takes patience, determination and a ...
Views: 2623 - After an Affair: How Do You Rebound? - by Submitted on Apr 02, 2012 from Joe JamesHow do you rebound after an affair? If one holds onto grudges, it is hard to look at your spouse the same way. Recovering from an affair can be devastating. If a husband or wife has neglected their spouse and the spouse then wants to look elsewhere for love, cheating is not the answer. It is ...
Views: 3156 - After Infidelity: Love Can Endure - by Submitted on Mar 19, 2012 from Joe JamesAfter infidelity the pain can be excruciating, but it is not always so. A lady who owned a brothel had a married boyfriend whose wife did not mind him sleeping at the brothel. When customers called the lady sometimes left her boyfriend's bed, briefly hired out her body and then returned to her ...
Views: 1533 - An Anger Management Class Can Boost Your Emotional IQ - by Submitted on Jul 26, 2011 from Joe JamesAn anger management class isn't necessarily the sort of thing that only violent people have to go through. It's a class that really anybody can benefit and profit from. Everybody can, because everybody carries some form of anger; it's a raw emotion that's universal. Countless movies and stories ...
Views: 919 - Anger Management and Your Health - by Submitted on Jan 17, 2011 from Joe JamesDid you know that learning some anger management techniques could save your life? In what way? Chronic anger and stress can have a physiological impact on your body. People who live with chronic anger and stress are at higher risk of heart attacks, strokes, high blood pressure and a variety of ...
Views: 830 - Anger Management Anytime, Anyplace - by Submitted on Jan 21, 2011 from Joe JamesThere's a new smartphone app for anger management. The phone app includes inspirational videos and messages and a journal to keep track of one's progress. While anything that helps people gain control of their anger is good, you don't really need a smartphone app for anger management. Do you ...
Views: 842 - Anger Management Class - Three Easy Criticism Techniques - by Submitted on Sep 21, 2010 from Joe JamesGiving criticism can be just as, if not even more stressful than receiving it. Studies have shown that people who are about to offer criticism are often concerned that they or the other person may get angry at them and that they will not know how to manage that other person’s anger. According ...
Views: 1629 - Anger Management Class for Court: All You Need to Know - by Submitted on Mar 27, 2012 from Joe JamesAn anger management class for court is really no different from one that you would take voluntarily. They would teach techniques to deal with stress and how to empathize as well as to improve communication. However the practitioner does have to be licensed and there must be a structured ...
Views: 1973 - Anger Management Class: Does This Sound Like You? - by Submitted on Jan 14, 2011 from Joe JamesAre you stressed out, overwhelmed, at a dead end and wondering if anger management classes can help? Feeling angry as a response to a threatening situation, a response to injustice or a reaction to being hurt is a normal, healthy thing. It's a reaction rooted in self-preservation. Sometimes we ...
Views: 739 - Anger Management Class: Finding the Aid You Need - by Submitted on Apr 20, 2012 from Joe JamesFamilies and couples that relate together consistently have to deal with anger problems from time to time, which makes an anger management class a useful and important resource. The unity of a family can be destroyed when outbursts of temper are not properly managed. An anger management class ...
Views: 1582 - Anger Management Class: It Really Can Help With Your Anger Issues - by Submitted on Apr 03, 2012 from Joe JamesTaking an anger management class can help you resolve anger issues. Courses can help people deal with rage, frustration, domestic violence and passive aggressive behaviors. Whether you are attending classes because they are court ordered or you are attending voluntarily, the courses can help you ...
Views: 1141 - Anger Management Class: Learn to Address Your Rage - by Submitted on Jan 16, 2012 from Joe JamesWhen should you consider taking an anger management class? Well, as life gets more stressful, you might find it difficult to navigate through it without losing your temper. In extreme cases, you might actual hurt someone if you can't control your anger. Even if your behavior doesn't become that ...
Views: 1244 - Anger Management Class: Sorting Out Your Options - by Submitted on Jun 21, 2012 from Joe JamesPeople who are not able to effectively control their rage would do well to look into enrolling in an anger management class. Uncontrolled anger damages families, destroys relationships, and causes many far-reaching issues. Understanding what goes on these kinds of conditions is the first stage ...
Views: 1687 - Anger Management Class: Sorting Out Your Options - by Submitted on Jul 11, 2012 from Joe JamesPeople who are not able to effectively control their rage would do well to look into enrolling in an anger management class. Uncontrolled anger damages families, destroys relationships, and causes many far-reaching issues. Understanding what goes on these kinds of conditions is the first stage ...
Views: 1775 - Anger Management Class: The 3 Anger Responses - by Submitted on Dec 05, 2010 from Joe JamesThe primary goal of an anger management class is to help you reduce and manage your anger before it becomes destructive and out of control. Although everyone feels angry at times, when it's not managed properly anger can become destructive and uncontrollable. There are physiological changes ...
Views: 1428 - Anger Management Class: Who is it For? - by Submitted on Nov 07, 2010 from Joe JamesWho do you suppose is most likely to end up needing an anger management class? Those who are more youthful, with kids in the house and less schooling are the most likely to have anger management problems according to recent research. Scott Shieman of the University of Toronto asked 1800 ...
Views: 960 - Anger Management Class:Goals and Objectives - by Submitted on Aug 07, 2012 from Joe JamesAn anger management class is very effective for those who experience difficulty in controlling negative emotions. Parents, executives, teenagers and even elementary age children can benefit from learning how to deal with aggression and hostility in an effective manner. These classes can be taken ...
Views: 10866 - Anger Management Classes and Genetic Vs Environmental Anger - by Submitted on Aug 10, 2011 from Joe JamesOne of the most frequently asked questions in anger management classes is whether one's anger problems are due to genetics or environment. At its most basic level anger is a survival mechanism which is hare wired into all of us. When you get angry, your sympathetic nervous system causes certain ...
Views: 2094 - Anger Management Classes for a Balanced Life - by Submitted on Jul 04, 2011 from Joe JamesIn these stressful times maintaining balance in our lives can be challenging without anger management classes. With our emotions, we really have to subscribe to patterns. It's too tough to try to think our way out of emotional issues. This is why it's harder to make clearer decisions about a ...
Views: 783 - Anger Management Classes for Couples: How to Save Your Relationship - by Submitted on Feb 16, 2011 from Joe JamesThese days most of us could use help with an anger management class. As the political debate gets more polarized it may even behoove our politicians and certain TV news pundits to take it down a notch. Because living with someone can be stressful at times, anger control is particularly relevant ...
Views: 1591 - Anger Management Classes Teach You to Regain Control - by Submitted on Jun 09, 2011 from Joe JamesAnger management classes can teach you how to stay in control. After all, we've all probably heard the advice that we should keep our mouths closed if we do not have anything nice to say. Knowing that and applying it are two different things. When we are upset, we tend to say things that we ...
Views: 832 - Anger Management Classes: How They Can Improve Your Life and Your Relationships - by Submitted on Feb 25, 2011 from Joe JamesA recent study in Montana revealed that seven out of ten people sentenced to complete anger management classes by the courts never do so. Most people could benefit from improving their anger control skills simply because most of us never learn these skills at home or in school. So why is there ...
Views: 907 - Anger Management Classes: It It Time for You? - by Submitted on Feb 02, 2011 from Joe JamesThink it might be time to look into anger management classes? Everyone experiences anger at times, but for some of us, it becomes the primary response to being upset. Usually anger is a secondary response to a deeper underlying issue. Anger control courses can help you understand the source ...
Views: 706 - Anger Management Classes: The Many Benefits - by Submitted on Jun 18, 2011 from Joe JamesWhy attend anger management classes? As common an emotion as anger is, some people actually find it challenging to control anger-related outbursts. This often leads to a degradation of existing relationships while eliminating the possibility of creating new ones. People who have issues ...
Views: 1438 - Anger Management Course: Maybe a Group is Right for You - by Submitted on Oct 16, 2011 from Joe JamesIf you think you know someone who could benefit from taking an anger management course, it's probably best to have some understanding of what the classes consist of before making any recommendations. Not everyone responds well to this type of therapy. In fact, the more deeply entrenched a person ...
Views: 953 - Anger Management Course: The Many Benefits - by Submitted on Aug 16, 2012 from Joe JamesThere are many reasons a person may pursue an anger management course. He or she may be feeling overwhelmed at work or at home and subsequently begin lashing out at other individuals. A person may also simply feel that his or her rage is out of control and choose to seek professional ...
Views: 1740 - Anger Management Course: What is it Good For? - by Submitted on Dec 03, 2010 from Joe JamesAre you seeking information about an anger management course? We've all been had days when things just aren't going our way. Something happens and all of a sudden it's the last straw and you blow up. We can't control things that make us angry but we can control how we react to anger ...
Views: 901 - Anger Management Course: What You Can Expect to Learn - by Submitted on Mar 21, 2011 from Joe JamesHave you been required to take an anger management course? What are such classes like? These courses are not at all like some of the ways they are depicted in popular media. Anger management courses just teach basic life skills. With the help of a counselor participants learn how to ...
Views: 2560 - Anger Management Courses for the Court - by Submitted on Jan 16, 2012 from Joe JamesAnger management courses are usually taken at the order of the court system as a result of domestic violence or assault charges. Most often, it is men that are ordered into these classes, as they are the more aggressive sex. It is a beneficial course to take for men or women who have a lack of ...
Views: 2694 - Anger Management Courses: How They Help with Anger - by Submitted on Oct 19, 2010 from Joe JamesMany people feel that anger management courses won't work for them. This is normal. And the fact is that some anger management courses are very helpful whereas others are not. Anger is a normal, human emotion, a certain amount of which is considered healthy. Unfortunately, anger can get ...
Views: 894 - Anger Management Skills: Coping With Holiday Stress - by Submitted on Dec 23, 2010 from Joe JamesWhen things don't go the way we planned, it's normal to feel angry, but when anger gets out of control, a few anger management skills can help. This is especially critical around the holidays when tempers run short and patience wears thin. When we are really angry, it's helpful to remember ...
Views: 1022 - Anger Management Techniques and Skills - by Submitted on Jul 04, 2012 from Joe JamesAnger is usually one of the most common and destructive disillusions. This usually inflicts on people minds on a daily basis. To control it, one needs to recognize its side effects to them and other people around them and learn to appreciate the advantages of being patient during difficult ...
Views: 1640 - Anger Management Techniques Evolve Over Time - by Submitted on May 28, 2011 from Joe JamesAnger management techniques taught by a professional are helpful because anger is a super tough issue to try to combat on your own. It's tough because it's a complete mind game. It's something that completely happens inside, and what can you tell of your insides, from the inside? It's tough, ...
Views: 846 - Anger Management Techniques for a Lifetime of Success - by Submitted on Dec 20, 2010 from Joe JamesDeveloping effective anger management techniques isn't difficult, but it does take practice. The first step is to recognize that there is a problem that needs to be resolved. Everyone experiences anger, but when it's out of control it can become destructive and destroy relationships. Like ...
Views: 856 - Anger Management Techniques for a New Lease on Life! - by Submitted on May 03, 2011 from Joe JamesResolving to get control of your anger by learning a few anger management techniques is a great way to start off the summer. Lashing out at others when you are feeling most hurt and vulnerable is not uncommon but it can cause lasting damage to relationships both at home and at work. Anger ...
Views: 1064 - Anger Management Techniques for the Job Seeker - by Submitted on Feb 19, 2011 from Joe JamesHow can learning a few anger management techniques help you in finding a job? Employees with anger issues will find it harder to advance in the workplace. No one wants to work with someone who flies off the handle too easily. Uncontrolled anger can harm not only our personal relationships but ...
Views: 806 - Anger Management Techniques for Women - by Submitted on Jul 18, 2012 from Joe JamesWomen can become a slave to their tempers if they do not deal with what is bothering them. Getting mad is a natural emotion all men and women experience, but handled in the wrong way could lead to many unhealthy habits. Learning a few anger management techniques will help you to lower your blood ...
Views: 2188 - Anger Management Techniques Simplified - by Submitted on Apr 16, 2011 from Joe JamesEveryone can benefit from learning a few basic anger management techniques to help control anger and prevent it from hurting our relationships. Most people think they already know basic anger management techniques such as counting to ten or walking away but how many of these people can ...
Views: 961 - Anger Management Techniques to Diffuse Anger - by Submitted on Jun 03, 2011 from Joe JamesAnger management techniques are important because one of the most destructive forms of emotion in anybody's life is anger. Unfortunately, when a person becomes overloaded with stress, anxiety starts to kick in as well. Once all of this occurs, it becomes very easy to get angry, even if it is for ...
Views: 2252 - Anger Management Techniques to Survive the Holidays - by Submitted on Dec 14, 2011 from Joe JamesThe holidays are an especially stressful time of year and knowing a few anger management techniques to help you cope may come in handy. It's inevitable: a to-do list the length of your arm, house guests, parties, shopping, traffic, not to mention the stresses of spending time with family ...
Views: 1025 - Anger Management Techniques You Can Use On The Fly - by Submitted on Aug 18, 2011 from Joe JamesEveryone can benefit from learning a few anger management techniques. While anger is a very normal emotion that everyone expresses from time to time, it can become very destructive if you find yourself getting angry at the smallest things. Not only is it bad for your health, but it can cause ...
Views: 928 - Anger Management Techniques You Should Know - by Submitted on Aug 08, 2012 from Joe JamesAnger is an emotion that people feel when some one has wronged them or a situation does not go as expected. This is a normal feeling, but becomes abnormal or bad when it causes people to do or say harmful things to others. When it comes to such a point that an individual finds he cannot control ...
Views: 2062 - Anger Management Techniques: 5 Ways to Get a Grip - by Submitted on Apr 25, 2011 from Joe JamesAnger management techniques can help improve your relationships and lead to a healthier, happier life. Everyone feels angry sometimes. Learning how to manage our anger through anger management techniques, can help us channel our feelings into more productive outlets. Anger management ...
Views: 856 - Anger Management Techniques: A 4 Step Plan - by Submitted on Nov 23, 2010 from Joe JamesFor some people, mastering anger management techniques comes naturally. For the rest of us, it's a skill to be learned. Thankfully, it's never too late to learn good relationship skills, including how to manage our anger. Everyone experiences anger but when it gets out of control it's ...
Views: 976 - Anger Management Techniques: An Everyday Guide - by Submitted on Dec 09, 2010 from Joe JamesEveryone can benefit from learning a few basic anger management techniques to help control anger and prevent it from hurting our relationships. Most people think they already know basic skills such as counting to ten or walking away but how many of these people can actually put them into ...
Views: 860 - Anger Management Techniques: An Individualized Approach - by Submitted on Apr 11, 2012 from Joe JamesFor those that are trying to find different anger management techniques, the information presented in this article will help you out. People might feel angry over a variety of situations that come up in their life. Stress, lack of sleep, or an overwhelming amount of work may all result to ...
Views: 1144 - Anger Management Techniques: An Overview of Why They're Important to Learn - by Submitted on Jul 15, 2011 from Joe JamesOne way to ensure that you control your temper and prevent it from being a destructive force in your life is by learning anger management techniques that can easily be taught to you by taking anger management classes. In fact, it is highly advised that you mix group sessions with one-on-one ...
Views: 787 - Anger Management Techniques: Slow Down and Think - by Submitted on Apr 25, 2012 from Joe JamesAnger management techniques are important in living peacefully in the society. This is because people have issues managing their rage and this leads to problems. Irritation is a very strong emotion that results as a result of displeasure in a certain issue. In most causes annoyance is caused by ...
Views: 1458 - Anger Management Techniques: Stop Using Shorcuts and You'll Stop Anger - by Submitted on Nov 02, 2010 from Joe JamesOne of the best anger management techniques I know of is to become aware of your mental shortcuts and to challenge the way that you think about things. This is a 3 step anger management technique: Step One is to become aware of what your shortcuts are. Three of the most frequently used ...
Views: 940 - Anger Management Techniques: The "I Feel Pretty" Technique - by Submitted on Oct 14, 2010 from Joe JamesMost anger management techniques don’t work. Why is that? Well, to be effective an anger management technique must be able to change your emotional state and change it rapidly. That’s not always easily done as your brain may be barreling down a one way track at full speed making it hard for ...
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