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Articles by Dennis Simsek

Browse published articles attributed to Dennis Simsek, with full-archive search.

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By Dennis SimsekRecently published1 topic

The Top Ten Reasons the Majority of People Are Bored and Unfulfilled

Have you perfected the part of you that puts on a happy face for people so they don't realize how unhappy you are? Have you resigned yourself to the idea that, even though you want so much more in your life - better friendships, increased energy, time for yourself and your family - you will never feel completely fulfilled? You need to realize that, although you may feel like you have reached the point of 'no return' and have no will-power to follow through with anything, you actually haven't. You have the ability and the will to create the changes you want in your life and to start today.

Primary topic: Anxiety

5,843 views4/5 (4)

By Dennis SimsekRecently published1 topic

6 Things You Must Know That Will Stop Your Performance Anxiety

When you suffer from performance anxiety, you know it by your immediate physical reactions and symptoms which include (but are not limited to) feeling sweaty and faint, fear of losing absolute control, trembling, hyperventilating, shaky voice, diarrhea, weakness in the knees, dry mouth, a desire to flee, difficulty concentrating, pounding heart, and feelings of complete terror, and panic.

Primary topic: Anxiety

3,180 views4.5/5 (2)

By Dennis SimsekRecently published1 topic

Overcoming Health Anxiety And GAD In 6 Natural Steps

Step 1, Complete Acceptance – For people that are struggling with GAD, learning to have complete acceptance of the fact that you have an anxiety disorder (and nothing more) as well as accepting the temporary discomforts that come with anxiety provoking experiences, can become highly therapeutic on its own.

Primary topic: Anxiety

2,019 views4.7/5 (3)

By Dennis SimsekRecently published1 topic

Top 10 Ways To Greatly Improve Your Life Experience

1) Get Movin And Groovin! Movement creates momentum, positive momentum. Do you like to go dancing and feel that nightclubs and bars are a thing of the past for you? Schedule dance time at home to your favorite songs rather then sitting in front of the tube! Take a walk in nature and observe everything around you, that stationary bike in the corner of your house... take the clothes off of it, wipe the dust off, and start with a 5 minute bike ride and build from there. Bottom line is make moving a part of your everyday life. 2) Care About What You Eat And Check The Labels

Primary topic: Anxiety

2,684 views5/5 (1)

By Dennis SimsekRecently published1 topic

The Friend That Helped Me Stop The Cycle Of Fear And Anxiety

It’s amazing what my vitamin cabinet looked like after a while, I was a pill addict and there was no stopping me either. What had I become due to this anxiety disorder I thought to myself? How much money had I wasted on all of this stuff, as well as online miracle techniques that just just kept me coping with my panic and anxiety? It was sad to see, but in my mind back then I knew the instant cure was out there and knew my odds of potentially overcoming my panic and anxiety would increase if I tried everything on the market (not true as I found out the hard way).

Primary topic: Anxiety

1,692 views5/5 (2)

By Dennis SimsekRecently published1 topic

Alcohol Vs Generalized Anxiety Disorder and Panic Attacks

Alcohol is a substance that should be avoided at all costs if you're consumed with generalized anxiety and experience panic attacks from time to time. Firstly, let's look at the reasons WHY I and many others may run to that fresh pint of beer from time to time: 1) Alcohol was a temporary retreat from my 'WHAT IF' thinking that kept me in a cycle of panic and fear. 2) Alcohol was also a temporary retreat from my physical anxiety symptoms that again kept me in a cycle of fear and worry.r

Primary topic: Anxiety

2,178 views5/5 (1)

By Dennis SimsekRecently published1 topic

What You Need To Know Before Buying An Anti-Anxiety Program Online

With the thousands of anti-anxiety techniques, supplements, herbs, programs, and books out there that all claim they will cure your anxiety disorder, where do you turn with true confidence in the knowledge that a product will TRULY aid your recovery from debilitating anxiety symptoms, and ultimately end your anxiety disorder? I feel like I have the answer to that question... Why should you listen to me?

Primary topic: Anxiety

2,061 views5/5 (1)

By Dennis SimsekRecently published1 topic

How To Stop Anxiety Step 5

Taking Action Remember this quote because it has turned my life around and will turn yours around as well, “knowing is not enough, we must apply, willing is not enough we must do.”

Primary topic: Anxiety

1,567 views5/5 (2)

By Dennis SimsekRecently published1 topic

Can Water Therapy Control Feelings Of Panic And Anxiety?

Our ancestors kept telling us that we become what we eat; and highlighted the importance of the connection food has over the way we think which ultimately leads to the actions we take. Our diet is extremely important to our happiness as well as to the way we think, to the way we love one another, and so on. In the case of depression and anxiety, there are known and proven diets that can curb high levels of anxiety and depression without the need for any medication. The role of water against anxiety

Primary topic: Anxiety

1,847 views5/5 (1)

By Dennis SimsekRecently published1 topic

My Anxiety Disorder...How I Began Turning A Monster Into A Fly Part 3

The dinner time conversation went better tha I expected with Robyn. I convinced her that a temporary move to Bali Indonesia could be an adventure of a lifetime, and that the trip hopefully would help me to drastically change my fearful and negative beliefs that led to my anxiety disorder. What did we have to lose?

Primary topic: Anxiety

1,728 views5/5 (1)

By Dennis SimsekRecently published1 topic

Which Of These 3 Obsessive Behaviors Are Keeping Your Panic And Anxiety Alive?

There are three obsessive behaviors that you are likely to be engaging in that is impeding your healing process and stopping you from enjoying a stress-free life. Recognizing these barriers can be a great first step toward getting rid of the problems that go with being too stressed. The first is obsessive negativity

Primary topic: Anxiety

1,680 views5/5 (1)

By Dennis SimsekRecently published1 topic

My Anxiety Disorder... How I Began Turning A Monster Into A Fly Part 1

On the 6th doctor I visited to look deeper into what these agonizing symptoms I was experiencing could be, I got some interesting advice. The advice I was given was unlike what anyone had ever told me before, and in time it showed me a natural path to overcoming my generalized anxiety disorder. After the numerous tests that came back to this doctor all showing no sign of anything serious, the result was that these symptoms such as my consistent dizziness, shortness of breath, chest pains etc that would ultimately lead me to full blown panic attacks, were all symptoms of anxiety.

Primary topic: Anxiety

1,559 views5/5 (1)

By Dennis SimsekRecently published1 topic

My Anxiety Disorder... How I Began Turning A Monster Into A Fly Part 2

The Answer Was Right There I quickly realized that who I surrounded myself with I became! My environment had a massive impact on how I thought, felt and even acted. The more I hung around and practiced with better tennis players than me, the faster I improved my own tennis game. The more anxiety forums I became attached to daily sharing how bad my day went and my fears of the future, the bigger the hole was that i was digging myself into.

Primary topic: Anxiety

1,551 views5/5 (1)

By Dennis SimsekRecently published1 topic

How To Stop Anxiety Step 6

Accepting Setbacks

Primary topic: Anxiety

1,532 views5/5 (1)

By Dennis SimsekRecently published1 topic

The Truth About Antidepressants And Depression

I recently read some rather depressing medical news – and that is that anti-depressants don’t work. What’s worse is that we have all been conned by the FDA and the pharmaceutical industry telling us how much they DO work. We all know what a common problem depression is in mental health care. It is well on its way to becoming the main cause of long-term disability in the U.S. I was even more baffled when I read how the drug companies are selectively publishing studies that just show the benefits of anti-depressants and not the truth – the studies that show that they don’t work.

Primary topic: Anxiety

1,516 views5/5 (1)

By Dennis SimsekRecently published1 topic

How To Stop Anxiety Step 4

Building On The Facts,

Primary topic: Anxiety

1,485 views5/5 (1)

By Dennis SimsekRecently published1 topic

How To Stop Anxiety Step 3

Becoming Knowledgeable - It's vitally important that once you have accepted that what you have is related to panic and anxiety disorder, you start educating yourself on how panic attacks happen and what generalized anxiety disorder is. Knowledge is a powerful tool that will give you a deeper understanding, and also provide you with many answers that will build your confidence about your condition. Since fear is a main culprit for so many people with anxiety disorders, so much of the fear that we hold on to disappears as more knowledge is gained, and then applied.

Primary topic: Anxiety

1,460 views5/5 (1)

By Dennis SimsekRecently published1 topic

Is Your Generalized Anxiety Disorder Keeping You In 'No Mans Land?'

No Man's Land

Primary topic: Anxiety

1,456 views5/5 (1)

By Dennis SimsekRecently published1 topic

The Mental Health Miracles In Asian Culture

Living in places like Bali and Singapore had a big effect on my belief system (to say the least). Being in the presence of people in the asian culture has taught me that in many ways, western medicine and society got it wrong. How you ask? Simply put, because drug free 'miracles' in regards to mental health are just another day in the life for certain cultures.

Primary topic: Anxiety

1,450 views5/5 (1)

By Dennis SimsekRecently published1 topic

What Are The Real Causes For Depression?

In today's day-to-day lifestyle, depression is a very familiar disorder. It affects every eighth man and every fourth woman (scary I know). Many of us are actually unaware of the symptoms of depression which include feelings of desperation, compulsive negative thinking, increased or decreased appetite, insomnia or an increased need for sleep, being apart from the social scene, frequently irritated, loss of memory and lowered concentration levels, interest in suicide and death.

Primary topic: Anxiety

1,445 views5/5 (1)

By Dennis SimsekRecently published1 topic

Manage Your Stress Through These 5 Crucial Tips

We must remember that we will always come across inevitable factors that cause pressure and anxiety on us. What we do not know is that it is not really the problems that are difficult to deal with, but our attitude towards the problems. Basically, the cause of stress is your attitude toward these things. What then, is an effective way to deal with stressors? 5 great tips to handle stress. 1) Identify what makes you stressed out and uneasy

Primary topic: Anxiety

1,428 views5/5 (1)

By Dennis SimsekRecently published1 topic

How To Stop Anxiety Step 2

Complete Acceptance - For people that are struggling with GAD, learning to have complete acceptance of the fact that you have an anxiety disorder (and nothing more) as well as accepting the temporary discomforts that come with anxiety provoking experiences, can become highly therapeutic on its own.

Primary topic: Anxiety

1,414 views5/5 (1)

By Dennis SimsekRecently published1 topic

Fatigue And Burnout. Take The Test To Find Out If You Have Both

In today's world of downsizing and job insecurity, burnout is scary. Luckily, experts agree that you can bust out of burnout and get back to business by taking control of your situation. Getting Overwork Under Control

Primary topic: Anxiety

1,329 views5/5 (1)

By Dennis SimsekRecently published1 topic

A Lesson In Life That Helped Me Overcome Social Anxiety

Through the years I realised that there are many more benefits to the tennis journey I was on then there were downfalls, my childhood environment definitely had an affect on my social anxiety disorder through my mid 20's to my early 30's but it's important for me not to have any regrets in life, even my parents separation at the age of 17 and my dad telling my mom goodbye before departing to his hometown was something I learned from.

Primary topic: Anxiety

1,292 views5/5 (1)

By Dennis SimsekRecently published1 topic

What You Need To Do To Break Unhealthy Eating Habits

Late night meals, junk food, drinking pops or concentrated juice rather than plain and simple water. You may be asking what is the first step to begin breaking the habit of these unhealthy eating patterns that are leading to your mood disorders and making you feel chronically fatigued? The answer to that lies within yourself, accepting that this is actually a problem is where it all begins. But there's more:

Primary topic: Anxiety

1,263 views5/5 (1)

By Dennis SimsekRecently published1 topic

My Thoughts and Experiences With "The Secret" and The Law Of Attraction

What I understood from the film "The Secret" is that the law of attraction brings similar things together and the images that you hold in your mind and the thoughts that you think will create your reality. 'Fair enough' I thought, but it scared the crap out of me! All I thought about each day was how I was going to die from these physical symptoms of anxiety caused by fear, so did this mean that I was nearing death? Was I taking the shortcut to something that I deep down didn't want?

Primary topic: Anxiety

1,175 views5/5 (1)

By Dennis SimsekRecently published1 topic

What A Good Mentor Can Do For Your Mental Health

Throughout my 32 years on this planet I've met only a handful of people like Pierre Lamarche, people who don't have to say much to you because the sheer presence and actions they undertake says enough. During my anxiety disorder while still keeping the tennis dream alive in my late 20's, I needed someone like that around me, but the way things were going it seemed there was no way I could attract anything positive into my life.

Primary topic: Anxiety

1,058 views5/5 (1)

By Dennis SimsekRecently published1 topic

Top 6 Biggest Mental Health Myths You Need To Know

What has our beautiful world come to, society is becoming more and more depressed and stressed, and options for treatment are getting more and more expensive with little or no promise for improvement in our mental health. There are also a number of myths that we need to clear up so that we don't run around thinking things that aren't necessarily true when it comes to our mental health, that being said let's go! Myth #1: People Who Battle Mental Health Issues Are Unintelligent

Primary topic: Anxiety

1,028 views5/5 (1)

By Dennis SimsekRecently published1 topic

Celebrity Anxiety Disorders Exposed

I would always be searching for that light at the end of the tunnel when it came to my anxiety disorder, but if you're in the same situation as I used to be, look no further then these famous names. The people you are about to read about didn't accept that anxiety would be a part of their lives forever, they made a decision to change the learned pattern of behavior that was keeping them from living a successful life around, and now it's time to follow in their footsteps.

Primary topic: Anxiety

1,318 views4/5 (1)

By Dennis SimsekRecently published1 topic

Replacing The Pessimistic 'Narrator' With An Optimistic One For Social Anxiety Disorder

Let's pinpoint some of the irrational thoughts that cross someones mind who experiences social anxiety disorder: - Why am I so different than everyone else - How will I gain peoples approval - Why do people judge me negatively all the time - How come everyone else seems so confident

Primary topic: Anxiety

1,261 views3/5 (2)

By Dennis SimsekRecently published1 topic

Best Anxiety And Depression Supplement On The Market?

Simply put Bio Strath is magic in a bottle, and possibly the best anti anxiety and depression supplement out there. With no known side effects this herbal mixture that includes basil, angelica, balm, caraway, chamomile, cinnamon, elder, lavender, peppermint and more could be the answer to those who are looking for that sustained vitality we all want during our hectic day to day lives. People with anxiety disorders understand well the continuous mental fatigue they are under everyday, and the result leaves them emotionally and physically exhausted, especially if panic attacks are also present.

Primary topic: Anxiety

1,050 views4/5 (1)

By Dennis SimsekRecently published1 topic

Heart Palpitations Due To Your Anxiety Keeping You Up At Night?

During my 6 year battle with an anxiety disorder I remember taking multiple tests like a stress test, ecg, blood tests, holter monitor and more all because of one frightening and annoying symptom of anxiety... heart pounding during sleep time. These pounding heart sensations used to keep me up for hours and hours at night during my anxiety disorder and sometimes I would completely give up on trying to sleep, and just stay up all night (which would make my symptoms of anxiety worse in the morning and lead to insomnia).

Primary topic: Anxiety

4,393 views

By Dennis SimsekRecently published1 topic

Top 10 Feelings And Signs Of Anxiety

For many years anxiety was viewed by people as some sort of a weakness in character. They attributed this state of mind and body to the weakness of will. The basic recommendation for battling anxiety was just to gather up one’s will and go on with life, as if nothing was really happening inside that person’s head. However, once you gain an understanding of what anxiety really is and notice the signs of anxiety, you would also understand that will has little to do with this condition.

Primary topic: Anxiety

4,045 views

By Dennis SimsekRecently published1 topic

The Power Of Auto-Suggestion Over Fear And Anxiety

More and more professional athletes these days are understanding the benefits of tapping into their subconscious mind. Look at Ray Lewis, an all-star line backer in football. Every pre-game he repeatedly uses auto-suggestion in an unbelievably convincing way. He does this to ramp up his team-mates so that they get into a peak state before the football game starts. It's not just once in a while, he does it during the intros, the warm up, during the game, and after the game. The man has conditioned himself and his teammates to become completely fearless; it's incredible to watch.

Primary topic: Anxiety

3,915 views

By Dennis SimsekRecently published1 topic

What Is Depersonalization And Where Does It Come From?

Personally I don't think that Depersonalization Disorder exists and believe that this is just another symptom of anxiety that can in time be overcome. Depersonalization can be described as a recurring feeling of detachment from ones own body, as if being in a dream like state and not really ever in touch with reality. Many people complain of a fogy or hazy view of the world through their own eyes with depersonalization, and this symptom can not exist without anxiety.

Primary topic: Anxiety

2,763 views

By Dennis SimsekRecently published1 topic

My experience with tennis, Italy and Anti Anxiety Medications

I had to do something right away so that I could get a good night's sleep before the important tennis practice that I had the next day. After the practice would be a match in the afte oon, another typical day I had while training and playing professional tennis in Milan, Italy. Since I had my stash of benzodiazepines in my bag, I decided I could pop a few of those pills that night if, once again, I found it difficult to sleep. My benzo of choice was Ativan, which was a bit of a two way street, so to speak.

Primary topic: Anxiety

2,475 views

By Dennis SimsekRecently published1 topic

3 Reasons Why I Think Anxiety Therapy Sucks

Many people over the years have asked me a question that I feel I should address in one of my posts, and that question is what do I think about therapy. Well, in a nutshell I think that psychotherapy is a complete waste of time and money, due to the length of time it takes to see any kind of results (please not another conversation about how my father treated me when I was 7). Counselling is decent for mild anxiety, anger, and any other recent mild crisis you may be going through (don't expect any inspiration or success stories of how others have gotten to where you want to go though).

Primary topic: Anxiety

2,321 views

By Dennis SimsekRecently published1 topic

Anxiety Attack First Aid Kit

It is rather simple to mistakenly take an anxiety attack for a real heart attack. In fact, most casual observers would not even know the difference between the two if they see it happening right before their eyes. The clear signs of an anxiety attack reflect the commonly known signs of a heart attack, with the differences being only apparent if one knows what to look for. Unfortunately, this close similarity also makes it difficult for people to know what to do in the event that a person experiences one or the other.

Primary topic: Anxiety

2,254 views

By Dennis SimsekRecently published1 topic

Health Anxiety 30 Day Beginners Exercise Challenge

Many people who suffer from debilitating high levels of anxiety and especially health anxiety and fears related to their heart have a very difficult time starting an exercise program, mainly because the common physical bodily sensations that exercise brings on mirrors a full blown panic attack in many ways, but what if you gradually stepped out of your comfort area and into what you fear, what if you could add enough fun and variety to your daily exercise routine and also chip away for 30 days? How would you feel?

Primary topic: Anxiety

2,141 views

By Dennis SimsekRecently published1 topic

Your New Anti-Anxiety Morning Routine

Did I ever tell you how much I dreaded that morning feeling? The feeling of having to get up feeling tired, groggy, and having to battle through another day with the unlimited symptoms that anxiety brings. I felt like I was always in a never ending tennis match with no changeovers to take a break, just an opponent (who was actually me) that would tirelessly come out swinging relentlessly and giving me all I could handle from the minute I woke up, until the minute I went to sleep. It was an exhausting cycle of fear that takes its toll on millions of people every day.

Primary topic: Anxiety

2,022 views

By Dennis SimsekRecently published1 topic

An Inspiring Story Of A Pro Athlete Who Overcame An Anxiety Disorder

One glorious day, a small miracle happened. It was at a professional tennis tou ament in Turkey that I was about to play in. I was in the qualifying draw and playing against someone who was ranked much higher than me. He was also bigger, hit the ball harder, played smarter, and was much younger than me. (Yeah, good luck with this one, Dennis!) I knew going into the match that the only way I would have a chance was to hope that he was having a very bad day and get into a mental rut (which he was known to do), so I could string some points and games together.

Primary topic: Anxiety

1,969 views

By Dennis SimsekRecently published1 topic

4 Words That Keep Your Thoughts, Emotions and Body ‘Out Of Sync’

Does it feel like your thoughts, emotions and physical body are all slightly or massively out of sync? Your negative thinking patterns lead your physical world into constant generalized anxiety, it also creates all sorts of yucky un-stimulating emotions in you, which then leads you to struggle further in important aspects such as exercising which is known now to be a very underutilized antidepressant. Life feels like an uphill struggle, but you give yourself temporary comfort by letting yourself know that at least you went for a walk a few days ago, things aren't THAT bad...

Primary topic: Anxiety

1,933 views

By Dennis SimsekRecently published1 topic

Top 10 Greatest Anxiety Fighting Foods On The Planet

Isn't diet a confusing thing? Add the fact that people who suffer from chronic anxiety and panic disorder have difficulty getting through a day filled with over worry and panic, and you've got a person stuck in constant confusion and frustration on how to deal with their anxiety. Many researchers have proven the positive connections between consuming the proper foods, and combating anxiety naturally. So let's get to the top 10 anti anxiety foods on the planet you must add to your diet consistently to combat chronic anxiety:

Primary topic: Anxiety

1,921 views

By Dennis SimsekRecently published1 topic

3 Important Reasons To Consider Alte atives To Anxiety Therapy

OK let's get one thing straight here, I simply have nothing against therapy for anxiety. BUT, saying that i'll still never be able to get back the THOUSANDS of dollars I spent on anxiety therapy during my 6 year battle with anxiety disorders. But you're reading this article because you want the truth right? You also want to know if there are better alte atives to anxiety therapy that may be cheaper, and work better in helping you through your anxiety naturally (revealed in my next article) correct? AWESOME! The Truth Is That Anxiety Therapy Is: Costly

Primary topic: Anxiety

1,878 views

By Dennis SimsekRecently published1 topic

Turning A Negative Mindset Into A Positive One Starts With A 'Fresh Start' journal

So you want to begin turning your negative beliefs around. Here is how to begin, buy yourself a notebook that is small enough to carry around comfortably during your daily life. On the front of the book, write "A Fresh Start". This book will be your best friend and will be your go-to guide when things get tough during your recovery. Keeping track of the positives in your day is very easy to forget.

Primary topic: Anxiety

1,857 views

By Dennis SimsekRecently published1 topic

Everyone Of Us Has The Anxiety Guy Inside Ready To Come Out

26.2% Yep, you're not alone in North America or throughout the world if you are currently going through a condition called anxiety disorder. To put things in perspective for you 26.2% of people in America older then the age of 18 (1 in 4) are suffering from some sort of mental disorder, so to tell you the truth The Anxiety Guy was created mainly out of frustration. I'm No Superman That's For Sure, But I Do Know What Works And What Doesn't When It Comes To Anxiety...

Primary topic: Anxiety

1,839 views

By Dennis SimsekRecently published1 topic

The Forgotten Mind

There I was, at 7:20 am on a Sunday, trying desperately to not add more fear and anxiety to my frightening physical symptoms. My fight or flight response was well on its way to completely consuming me and there was no way out. I was trapped. I tried to do some deep breathing like I was told, but I couldn't catch my breath. I tried to distract myself and play some music, but I was in too deep.

Primary topic: Anxiety

1,835 views

By Dennis SimsekRecently published1 topic

3 Essential Keys To Overcoming Panic Attacks

We're now well aware that fear is the main culprit of panic attacks. It creates confusion and leads us to think physical sensations mean impending doom. Fear of being involved in certain exte al activities also raises our adrenaline and creates panic attacks, so people condition themselves to avoid them at all costs.

Primary topic: Anxiety

1,742 views

By Dennis SimsekRecently published1 topic

The A, B, C's Of Dealing With Anxiety

Anxiety is an uncomfortable state of inner havoc; it is often accompanied by nervous behavior. These tips on dealing with anxiety will be helpful for you to manage your fears:

Primary topic: Anxiety

1,735 views

By Dennis SimsekRecently published1 topic

Three Reasons People Get Stuck When Trying To Overcome Generalized Anxiety Disorder

Generalized Anxiety Disorder and Panic Disorder can play some nasty tricks on a person that makes them feel like they're either losing control, going crazy or even about to die. GAD is definitely chronic and every day is filled with exaggerated tension and worry that wears on people mentally and physically, even when it may seem like NOTHING is provoking it. Sufferers of Generalized Anxiety Disorder seem to always anticipate the worst possible outcome no matter the situation.

Primary topic: Anxiety

1,712 views

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