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During this global pandemic, people are facing more mental and emotional challenges during social distancing. Humans are wired for connection. Being forcibly separated from the people we are closest to is emotionally difficult. Once of the worst punishments in prison is to be kept in solitary ... Views: 974
Depression is one of those things that nobody really understands. Every person being unique in how they experience depression also varies from individual to individual. Basically most people who have chronic depression feel paranoid and sad. They often feel that there is something wrong with ... Views: 973
You may have seen these four letters on the nutrition label of certain supplements. The technical name for DHEA is Dehydroepiandrosterone, so no wonder it has been shortened to DHEA! DHEA is a steroid hormone produced by the adrenal glands, which is then converted into estrogen, testosterone or ... Views: 973
The Link Between Food and Mood
The adage "you are what you eat" may be one of the most profound truths of our existence. So it should come as no small wonder that you experience a palpable sense of euphoria when you devour a decadent dessert or sample a slice of authentic New York from your ... Views: 972
Depression is a mental health issue that is common in all over the world which can make the patient’s ways of thinking negative. There are treatment is also available for depression. Treatment of depression is classified and med, therapy and self-care. To treat issues like depression, along with ... Views: 972
This blog won't apply to everyone, but I believe it will apply to a lot of people.
I know I've read somewhere that the most suicides happen in the month of December. Really Depression during the holidays is very common. The weather has changed, and we're entering the heart of the dark winter. ... Views: 971
How do we deal with everything life throws at us in this day and age?
If you are living in the world today, you are facing serious issues that may cause depression. With stress over the economy, finances, and other professional and personal problems, more people today face mental health issues ... Views: 971
If you can recognize the symptoms of depression and admit to yourself that you may be suffering from it, you have just taken the first step to beating this affliction. Once you overcome depression, you will find out what you've been missing in life. Read this article and reach that level of ... Views: 970
Is It Safe to Try Marijuana for Depression?
Depression is the modern epidemic of the world. It affects more than 400 million people globally. Furthermore, millions of people experience feeling sadness in their daily lives. Due to severe levels of stress and mood swings, most people live a poor ... Views: 970
Anxiety Impact on Your Health and Lifestyle
Most people have signs of stress in their lives due to different factors. For example, environmental, emotional and financial issues cause high-stress levels in people’s daily lives.
Stress is a normal healthy condition, we all experience at some ... Views: 969
Looking back, I view my high school years as the worst period of my teenage life. It was hard to accept myself the way I was. I hated myself as a teenager every other day. I hated the way I looked. I hated the way my peers would tease me. I hated I didn’t have “good” hair or looked as pretty ... Views: 969
It seems like everyone plan to cut down sugar from their diet to see the various changes in the body, but is it that easy as it looks? Hopefully, it’s not. Two out of five person take initiative to lessen or quit the sugar intake but none become successful. Soon it becomes clear it is not for ... Views: 968
Depressive Disorders
How Does Light Therapy Help Depression?
Since the beginning of time, people have realized the healing power of light. We feel rejuvenated when we’re in sunshine, and we literally whither in the dark. In the early eighties, researchers discovered that specialized ... Views: 968
Aromatherapy can be very beneficial for those struggling with depression. And while, it will not be able to cure or totally eliminate feelings of depression, it can certainly be very helpful. This is for several reasons. One reason is that aromatherapy taps into the power of smell. In the brain, ... Views: 965
Stress is completely normal in the first weeks after giving birth, but sometimes the "baby blues" can become something more serious. Find out more here.
Having a baby is a life-changing experience. Your body went through insane changes, your hormones were more of a roller coaster than they ... Views: 965
What causes stress? Most people searching for stress relief don't know what is causing their stress. Whenever I ask people what causes stress in their life, they will usually say "this person" or "that experience". Both answers are wrong.
Those things are just external events. It is how the ... Views: 965
The Mediterranean diet lifestyle can help alleviate symptoms of depression. A study of almost ten-thousand healthy Spanish adults, conducted at the University of Las Palmas de Gran Canaria in Spain, found that those who most closely followed the Mediterranean diet lifestyle were 30 percent less ... Views: 964
Sharon’s husband was diagnosed with cancer, and they were looking at months of chemo and radiation. She was worried, had trouble sleeping, and found it hard to stay positive and upbeat for her husband. When she mentioned this to her doctor, he prescribed an antidepressant.
Laura was exhausted ... Views: 963
COULD THE PROBLEM BE US?
When speaking with a friend about teenage suicide, I asked her if it would surprise her that every classroom I walked into over 90% of the students know someone who has had a suicidal thought? I went on to tell about a time I spoke to a student body of 400 high ... Views: 963
Depression in one form or another affects many millions of people around the world and yet those who are depressed often feel a sense of isolation from others, among all the other sensations associated with the condition. Severe forms of depression require treatment from trained experts in the ... Views: 962
Postpartum conditions are presented in three levels. Postpartum blues, postpartum depression, and postpartum psychosis. Postpartum blues do not generally affect a woman's ability to care for herself or her baby. Postpartum depression interferes with a woman's ability to care for both herself and ... Views: 962
Dear Dr. Romance:
I enjoy reading your "Happiness Tips Newsletter" I actually want to ask you some questions. I know you are a psychotherapist, So i thought you might to explain the difference between the mental health unit of an hospital and a psych ward? Why would one feel ashamed to ... Views: 961
Do you even know if you’re numb? Think about the experience of our foot falling asleep and the pins and needles and aching we feel when it awakens. We sit on our foot for a while and temporarily compress the nerves in it and don’t feel the discomfort until we move our foot.
Suddenly our body ... Views: 960
The NZ Herald reported in September 2007 that the New Zealand government spends yearly NZ$30 million over a million prescriptions for antidepressants. Concerns are raised about the high prescription rate that includes antidepressants prescribed to adolescents and children as young as one year ... Views: 958
There is no person who does not feel sad or low at some point in time in their lives. But these are fleeting moods and time changes. Still, if a person continues to feel low for long enough time that leads to a negative impact on the daily life then the matter needs to be looked into and ... Views: 957
People in our time are experiencing constant frustration. Endless attempts to answer it can be expressed in works of art and science. Such methods and techniques a person reaches the milestones on the path to absolute truth. Man creator ever created something, because his life is full of ... Views: 957
Recently, as I was surfing around the web, I found yet another website offering misguided, uninformed and irrelevant advice to people who are stressed, depressed or anxious. The site had the following advice for sufferers:
“Most people who become stressed, anxious or depressed do so because ... Views: 956
Anger management techniques could be easily learned regardless of the reasons for your anger. If you want to get out of anger, you should first recognize the anger within your mind and acknowledge how this would harm both you and your health and appreciate the benefits you will get by being ... Views: 955
Mesothelioma is a form of cancer that affects the membrane that lines most of the body’s internal organs. According to the CDC, more than 2,400 Americans develop this, which is caused by exposure to asbestos or asbestos-containing products, every year.
According to medical experts, mesothelioma ... Views: 955
Humans are gifted. We are not born in a comma. Our brains are meant to function. But most of all, each is endowed with unique talents that are so ours. Many are crafted aesthetically yet there are few who will make it as best of Asian arts. Talents and intelligence may be common to all but there ... Views: 954
Keeping up with this quick pace of this contemporary world is so quite task. You wish to figure long hours, attend parties, offer time to your family and take care of your youngsters so on the list goes. Doing these daily chores of life, one becomes susceptible to depressive disorders. One ... Views: 953
Nowadays, life becomes stressful and very tough, to become active and energetic, you need enough sleep and the proper meal, but we don’t remember it is very important for our physical and mental health.
Meals play an important role for a relaxing sleep. Experts say that good sleep can be ... Views: 952
The effects of food can contribute to or exacerbate depression. Hundreds of years ago if you were depressed you were labeled as “mad” or “possessed.” In the modern ages; however, doctors have learned that psychological disorders explain most of these disturbances. Today, millions of people in ... Views: 951
If you’re new to the world of getting healthy, the enterprise might seem intimidating or overwhelming. But don’t worry. There is a wide range of relatively simple tips you can use to make wellness an integral element of your lifestyle. Below you’ll find a few simple wellness techniques that can ... Views: 951
Some people just don't enjoy running on treadmills or lifting weights and find the whole gym experience boring and quickly give up on their health and fitness goals. But exercising does not have to be boring or something you need to motivate yourself to do.
Zumba is a Latin-inspired dance ... Views: 949
School culture is to a large extent affected by bullying of children and this is appearing to be a very serious issue nowadays. Bullying not only involves making someone physically hurt but it also includes the acts that can lead a child to go emotionally imbalance due to gruesome verbal acts. ... Views: 947
While working with a client recently, I was reminded how easy it is to forget who we are as an individual. Anxiety is very good at hijacking our identity and forcing us to believe that we become something other than ourselves - that we become anxiety itself.
How is this possible? ... Views: 947
Everyone experiences feelings of sadness or discouragement from time to time. Most people have these emotions for a few hours or days at a time. Up to one-fifth of the world's population, however, suffer from a condition called clinical depression, in which these moods last for several days, ... Views: 947
Isn’t it sad to know that pregnancy no longer comes easily and in the timeframe we want? Due to the change in lifestyle, eating habits, daily routine and stress, our body has gone for a toss and so is the reproductive system. Infertility has touched more than half of the population therefore ... Views: 947
I have decided to write this post in regard to our current "economic situation" that our world seems to be suffering from today. On my health and vitality blog, with my personal clients, and in my home with my family I have tried to steer clear of this subject as a whole as it is my sincere ... Views: 946
For many people the winter is far less a time of peace and goodwill and far more a time when the hassles of hectic Christmas shopping, over-crowded stores, storms, gray skies, and sometimes a heightened sense of loneliness all can greatly increase stress and chance of illness.
Winter, for ... Views: 946
A friend once remarked I was a wonderful role model for how to live a great life despite suffering from depression. At the time, I was unable to see the value in that since, the ultimate goal is to be depression free - isn't it? Suffering from depression means we’re flawed, right? It means ... Views: 946
Depression does not only affect a person's mood. This is considered a disorder that can affect the overall health of a person, both physical and mental. Contrary to what most people think, depression or depressive behaviour is not a sign of weakness or condition that can be wished away or ... Views: 944
Staying in a positive mindset is an essential part of your recovery after a major surgery. Depression can slow down your healing and recovery time and make it more difficult to regain your full strength and mobility. These strategies can help you to stay optimistic after surgery and even after ... Views: 944
Thinking about depression is . . . Well, it's . . . It's depressing.
If I wanted to think about love, I'd have a much better thought pattern than if I thought about depression. If I thought about the weather, I'd normally have a better thought pattern than if I thought about depression.
If I ... Views: 944
When experiencing depression, you feel that there is no hope for you. Don't dread. There are different effective treatments for depression. It is just a matter of finding the right treatment and having support.A treatment method effective for a depressed patient may not necessarily be the right ... Views: 943
Many Canadians suffer from mental health issues. In fact, one in five have suffered symptoms of depression. This is no different among older adults, where five to 10 per cent of seniors will experience a depressive disorder that is serious enough to require treatment.
Managing feelings of ... Views: 943
Eye dryness but inflammation is a trouble that a great deal of individuals have certainly really frequently credited to progressing years. Nevertheless, it should be shown that this problem is able to alter any person no issue of their era. Eye dryness as well as irritation could even make ... Views: 942