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Growing muscles is no easy feat. Even after months of training at the gym, there’s still possibility to fail from getting the perfect physique you desire. Sometimes, hard training is not enough. So before you get frustrated working hard with no success, here are some tips essential for body ... Views: 1432
Almost despairing, a young family approached the animal rescue organization, The Gentle Barn, seeking help. After being treated with anti-inflammatory medications, their little dog, Sofia, had developed a hole in her stomach. No medical intervention worked and they were worried they’d lose this ... Views: 1432
There is Life Without Chemo, at Aging Younger we know that cancer is NOT the disease but merely the symptom of the disease, the disease being an acidic and an anaerobic environment (the body). Based on this fact, we empower our clients with the tools for the body to heal itself naturally ... Views: 1429
If you take care of your immune system, it will take care of you. It is designed to protect you from disease. A healthy immune system is the key to the prevention and treatment of disease. The key to a healthy immune system is proper intake of nutritious elements.
The vitamins and minerals ... Views: 1428
Weight Loss Supplements That Can Do More Harm Than Good
When you talk about weight loss, everybody yearns for it but rarely do they want to put in the work to get the desired results. But contrary to every new magical weight loss marketing strategy, there is no magic pill. Sure you can take ... Views: 1428
WHAT IS VEGAN DIET
We require iodine to keep on healthy. Vegans do not consume eggs, fish or cheese, which include iodine, why should we stare for food to do so. Iodized salt contains iodine, but many of us have less, we use salt or iodized salt is not, we must find other sources. ... Views: 1426
Over the last years, as society has developed into an information society, depression has reached almost epidemic proportions. All the time, I see people around me depressed. Family members, friends and 2-3 years ago, myself. Here are three things you can do today to help yourself feel ... Views: 1425
I recently wrote an article for magazine, which discussed chronic inflammation in relation to autism. Part of the pro-inflammatory state involves an excess of omega-6 fatty acids. So, part of the DeFlaming approach involved taking some omega-3 fish oil.
Important to understand is that a 1000 ... Views: 1422
Eating a head of garlic a day can do miracles for your body! Garlic is a simple ingredient with amazing health benefits. It stimulates the immune system and normalizes gut flora. Garlic can be a first aid choice if you’re getting sick or can be used as a preventive measure. Garlic is a powerful ... Views: 1422
The benefits of Coenzyme Q10 (CoQ10) have been known since the 1970's. Unfortunately, many doctors do not routinely recommend CoQ10 to their heart patients. If you've never heard of CoQ10, I'm going to explain what it is, how it works, signs of deficiency, and the benefits of increasing your ... Views: 1422
Nature’s products like fruits and vegetables are great source of nutrients, they contain real things that maintains health, all these supplements ,pills or tablets that are made up for giving particular nutrients can’t be compared to the natural source of those minerals. Fruits contains so many ... Views: 1421
Taking a ride on the Sugar Land Express is likely a one-way trip to “Illsville.”
For decades now, as medical consumers and medical professionals, we have been trained to look at certain parameters to measure our health status. We all know about getting our blood pressure or ... Views: 1420
Types of wheat.
There are many varieties of wheat but they all belong to the genus Triticum. From there the different varieties are defined by the number of chromosomes the plant has.
Diploid wheat is the earliest form of cultivated wheat with 14 chromosomes. This form of wheat has been ... Views: 1420
It is common knowledge that eating healthy and maintaining a healthy weight are difficult tasks when eating at restaurants. Most people eat foods because of cravings and flavors, not as a means of maintaining health. So until more people demand healthy choices, restaurants will of course cater ... Views: 1419
What are the factors that determine the best rated fish oil supplements? Surely, you cannot judge by looks alone; not even by the price. Just because a particular product looks expensive or is in fact more expensive than most should not necessarily mean that it is the best. There has to be other ... Views: 1419
If you are struggling to lose weight then alongside a healthy Weight Loss Diets , these few tisp will get the pounds falling off you.
If you are a female and your daily calorie intake is a maximum of 2000 calories a day, then just make sure you eat less than this and you will see the pound ... Views: 1419
Slowly rising blood pressure as we age places millions of Americans at increased risk for heart attack and stroke. Medical practitioners and Big Pharma think the answer is prescribe a host of different pharmaceuticals until a magical number is achieved artificially. Research has rapidly emerged ... Views: 1412
Brain
Your health
· Vitamin D keeps minds young
· Elderly people are 50% less likely to have impaired brain function when they have high levels of vitamin D.
Reverse brain again by exercising
· Physical activity counteracts age-related changes in the ... Views: 1411
With the New Year come and gone, many of us are making good on a resolution to eat healthier. So what’s a chocolate lover to do?
Good news. Research says you can have your cake and eat it, too. As long as that cake is chocolate.
For centuries, chocolate has been used to treat diseases and ... Views: 1409
Cancer
Ways to protect your family from cancer
• Eating one half of a cup of garlic and onion a day will cut your risk of colon, breast, ovarian, kidney, mouth, esophageal and throat cancers by 88%.
• Eating just two Brazil nuts a day will load you up with selenium, which triggers cancer ... Views: 1409
A healthy eating plan is not complete unless is has all of the nutrients your body needs for optimum health. Protein, iron, calcium, quality fats and other vitamins and minerals work in unison to prevent illnesses and keep your body functioning properly. Adding an assortment of wholesome foods ... Views: 1408
Knowing the best brand of fish oil supplements is very crucial when you want to achieve good health. Fish supplements are regarded as among the most effective of all the food supplements in the market today, yet you must know that there are always exceptions to everything. Indeed, fish oil is ... Views: 1407
We've all heard of the term 97% Fat Free, It's everywhere, just take a walk down the dairy isle of your local supermarket and you will soon see how popular it has become. I would take a stab at saying 75% of all products in this isle wear some sort of Fat Free advertising but let's get straight ... Views: 1406
There aren't many people who haven’t dieted sometime in their lifetime. Dieting may include calorie counting, low-card dieting, portion control, supplements, and/or calorie restrictions. If a person does lose weight on these diets, they usually gain all of the weight they lost and some ... Views: 1405
This Body Fortress Whey Protein review should aid you discover just the right type of information you are going to need in order to decide whether the Body Fortress makes for the perfect choice for you and your needs or if you are better off searching for something else.
We are going to ... Views: 1405
Vitamin D is unique because you can synthesize your needs for this vitamin from sunlight. When the ultraviolet rays of the sun hit your skin, the vitamin is then converted into its active form. Even though your body synthesizes vitamin D, it is still an essential nutrient that you need to get ... Views: 1404
Some big, unfounded rumors are circulating about nutritional supplements.
And they’re circulating under the guise of science and experience. But instead of helping you make wiser choices for your health, they do the opposite. They make it harder.
Because these false tales ignore volumes of ... Views: 1400
Safed Musli (White Muslee or Junglee Muslee) is an herbal aphrodisiac which has gained popularity over the centuries. People stand by the power of the tremendous herb for inducing vigor and vitality in one's everyday life, while allowing one to get over fatigue and discomfort. Alternately, Safed ... Views: 1396
This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=how-to-tell-if-you-are-deficient-in-vitamin-d
Vitamin D is a vitamin synthesized from cholesterol and sunlight and converted to a hormone!
It's also found in certain foods such as ... Views: 1395
Today you can find different types of diet plans available for you to lose weight and improve your health, but most people fail to lose weight even after following the diet properly. In 1970, Walter L. Voegtlin who is a gastroenterologist said that most of the people suffer from various modern ... Views: 1394
If you can't get to sleep at night, you may be thinking about melatonin supplements. Many people would like to try melatonin for sleep, but they don't really know much about it. Here are answers to your questions.
What Is Melatonin?
This hormone is produced by your body from tryptothan, ... Views: 1394
Do you sometimes wake up in the morning feeling as tired as you did when you went to bed? And even if you do wake up with a bounce do you sometimes find that your energy begins to lag by mid morning? Fortunately help is at hand, in the form of an apple or an orange, a banana or a pear. It's that ... Views: 1394
Just in case you don't know, African mango is a native fruit found most commonly in tropical states. However, there is an elite form found only in Cameroon, West Africa. They're known as handles or African bush. Besides its mouth-watering taste, these handles are not only recognized for it's ... Views: 1393
By: Dr. Tim
I love birthdays. People call you and you realize how blessed you are.
At the same time, you start to think about your own mortality and your health. I don’t get nearly as concerned about how long I am going to live as I do about my quality of life until I die. As I talk to ... Views: 1392
You probably already knew carrots, squash and leafy greens are nutritious. But did you know why they’re so good for you?
The yellow and orange hues signal the presence of vitamin A. Leafy greens and green superfoods like chlorella also have lots of vitamin A. But the green pigment, ... Views: 1392
Nutritional supplements can help maintain the health of your glands by ensuring proper functioning of the glandular system. All body processes depend on a healthy glandular system.
A gland is an organ; like all organs, the glands need nutritional support. Especially when stress depletes the ... Views: 1392
When it comes to weight gain, one of the most common misconceptions is that they are all bad and harmful for you, in one way or another. While some of them may actually do more harm than good, there are other efficient and healthy food and sports supplements that will boost your energy levels, ... Views: 1391
There is a lot in the media, especially social media, about ‘adrenal fatigue’ these days. Adrenal Fatigue is not a recognized illness, not an actual diagnosis, but there is such a thing as Adrenal Insufficiency, and there are adrenal deficiencies. Likewise, there are also hyperadrenal ... Views: 1391
Americans are more concerned about health than ever before, so we should also have an equal amount of concern for our pets ... particularly with regard to the ingredients in their food. We would want the ingredients in our pets' food to be acceptable for human consumption.
After all, If ... Views: 1391
Unless you have lived on the moon the last 10 years, you have most certainly heard about resveratrol. Resveratrol is a substance found in red wine and red grapes, among many other places. It has been the recipient of a lot of praise on shows like 60 minutes and other popular American ... Views: 1391
You may have heard about her . . .
Just a freshman in college, Lauren Hill is doing incredible things . . .
She just played in her first NCAA basketball game, scoring 4 points with two uncontested layups . . .
She’s now gracing the front of a Wheaties box . . .
And she’s been ... Views: 1390
Why do we eat? The most basic reason is hunger, however with the growing rate of obesity this shows us that people eat for more reasons than just hunger. People eat out of boredom, loneliness, hunger, or deprivation. All of which can lead to excessive overeating and added weight gain. By ... Views: 1389
During these tougher economic times, many of us are faced with decisions of what, and how, we need to cut back on in order to help pay for the rising costs of necessities such as food, clothing and shelter.
Talk shows such as Oprah, Dr. Phil and a host of others, are frequently discussing ... Views: 1389
Your metabolism is the most important factor when it comes to losing weight. Your metabolic rate is the speed at which your body turns the food you eat into fuel so it isn’t stored as unwanted fat. This process occurs right throughout the day, even while sitting and standing.
However some ... Views: 1389
Tips for diabetes control
https://blog.astocare.com/tips-for-diabetes-control.html
Diabetes is when the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood. This definition may ... Views: 1388
Nutritional Supplement Buying Guide
1. UNDERSTANDING THE NUTRITIONAL SUPPLEMENT INDUSTRY
This section will give you an overview of the supplement industry and give you some tips on how to navigate the choices available to you.
How supplements are sold
The nutritional supplement ... Views: 1387
This New Year is a great time to renew and revitalize our relationships. And a great place to start is with improved diet, increased exercise, and the health benefits of Aloe Vera Gel and Forever Pomes teen Power.
Without health what is life? Our precious youth is short-lived -- lasting it ... Views: 1386
Garlic is one of the oldest cultivated plants in the world. Affectionately called "the stinking rose" garlic dates back over 5000 years, is native to central Asia, and has long been a staple in the Mediterranean region. Worshipped by the ancient Egyptians and consumed by Roman soldiers going ... Views: 1386
It's a proven fact now that our skin mirrors our body's health. If our body is deficient in any essential nutrients, it will show up on our skin too. Taking vitamins not only helps in keeping our body in shape; it also keeps our skin healthy and beautiful.
Often called the ACE solution, the ... Views: 1386
Using the label "organic" to distinguish one tomato from another is a big stretch from the word's original meaning, for until the middle of the twentieth century it simply meant something living or derived from living matter. In that sense, the idea of an "inorganic tomato" is a contradiction in ... Views: 1386