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5-HTP is a naturally occurring amino acid which is a precursor to the neurotransmitter serotonin and an intermediate in tryptophan metabolism. Many people have no problem using this all natural supplement since the safety of 5-HTP has been clinically tested and proven to have no side ... Views: 1318
Protein shakes have been around since the early days of bodybuilding. For years athletes and bodybuilders from around the world have constantly used protein shakes to build muscle and lose fat. Protein is one of the body’s main building blocks for muscle, skin, bone, and other tissues. Protein ... Views: 1467
Ask anyone who works out and takes a protein powder what type they are using and most likely their response will be “Whey protein.” Whey protein has been a staple supplement for years in the bodybuilding world and also in many other athletic events for those wanting to gain muscle for one simple ... Views: 1551
When summer hits, there’s nothing better than moving the kitchen outside. Not only does it keep the house cooler, dinner tastes so much more delicious off the grill. Nothing beats that touch of fire.
However, there’s a hidden danger to this summer treat that often gets overlooked. It’s not ... Views: 1506
Exercise is one of the ways that most people attempt to get rid of belly fat. Everywhere you look there are exercise programs and new equipment that is designed to tone this particular area of the body. In fact, there seem to be an obsession over getting a toned and tight abdomen among these ... Views: 556
Patients with HIV regularly used St. John’s wort to ease depression until just recently when it was found that St. John’s wort dramatically reduced blood levels of Crixivan. Crixivan is an important HIV drug and protease inhibitor. At the low levels of concentration, AIDs patients ... Views: 1337
The acai fruit is really a small, round, dark purple fruit that grows on Acai Palms (genus: Euterpe). The acai berry palm tree is primarily grown for his or her fruit because the interest in the acai fruit is continuing to grow tremendously within the past few years because of increased ... Views: 951
Omega-3 fatty acids are essential fatty acids which means our bodies are incapable of making them, hence, they must be provided for though the diet. Omega-3 fatty acids are mad up of eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). The essential fatty ... Views: 6741
If you are looking to gain weight there are a few simple rules; eat, train, sleep and repeat! You need to eat plenty of calories if you want to gain some serious muscle mass with an abundance of protein and carbohydrates. Weight gainers, when used wisely can be the difference between you ... Views: 2437
Anabolic Steroid Alternatives
If you find yourself flipping through the pages of the popular muscle building magazines, pictures of immensely muscular men (and even women) will undoubtedly stand out. One of the first thoughts that usually pops into someone’s mind about these ... Views: 2714
Almost every person knows someone or has a family member with diabetes. The diets of many increase the odds for this disease. The American Diabetes Association in there 2007 ADA statement estimates 17.5 million Americans have been diagnosed with diabetes. Another 7 million Americans are ... Views: 962
Vitamin and mineral supplementation is now considered as an essential as aspect of a health regimen as the modern diet may not suffice in providing the body’s needed nutrients. Due to processing and the additives contained in today’s food products as well as the inability of a majority to enjoy ... Views: 909
During these tougher economic times, many of us are faced with decisions of what, and how, we need to cut back on in order to help pay for the rising costs of necessities such as food, clothing and shelter.
Talk shows such as Oprah, Dr. Phil and a host of others, are frequently discussing ... Views: 1215
If you know anything about supplements and nutrition, then you should know that amino acids are the building blocks of protein. When the body consumes protein it is digested in the stomach and intestine as amino acids, which are absorbed into your blood stream. This is where BCAA Supplements ... Views: 6216
Spirulina is one of the most familiar of the single-celled plants known as blue-green algae. They are usually found in warm and alkaline waters all over the world, predominantly in South America, Africa, and Mexico. The name "spirulina" is derived from the Latin word for "helix" or "spiral"; ... Views: 2118
So you know vitamins and minerals are important, but if you’re a woman, you’re probably wondering what specifically, are the best vitamins for women?
However, what you may not understand is WHY they are so important for your body.
Since this is a question I get pretty often, I thought I’d ... Views: 1073
What do dodocosahexaenoic acid or DHA and eicosapentaenoic acid or EPA have in common? They are the two compounds that make up the famed of omega-3 fatty acids. We have all heard how incredibly healthy these fish oils are for our bodies in helping to lower blood pressure, reduce overall ... Views: 817
We know that fish oil which contains omega-3 fatty acids is incredibly healthy for us, but getting enough in our diet on a regular basis can be a tough thing indeed. Many people simply don't like to eat fish on a regular basis, and others find the prices to be too high especially considering the ... Views: 948
A recent issue of the journal of nutrition includes a detailed literate review of the effects of caffeine consumption on performance and health. As an ingredient that has often been demonized, they uncovers the large body of evidence describing the beneficial effects of human caffeine ... Views: 679
Most people think about calcium in terms of its vital role in bone building. However, the flow of calcium in and out of all cells is vital to cellular function. A new study shows that if calcium signaling is lacking then cell energy systems break down and the cells start eating ... Views: 1511
Boils, medically referred to as furuncles, are round pus-filled nodules on the skin that result from infection with staphylococcus aureus bacteria. The infection begins in the deepest portion of a hair follicle and then the inflammation spreads.
A carbuncle is a cluster of small boils that ... Views: 2837
Living a healthy life and developing healthy habits are essential. Many of us understand how important exercise and diet are to your health. We focus on our weight, body fat levels, cholesterol, along with others. One part of our body that is often forgot about is our liver. The liver is one of ... Views: 1738
Renewing your lease on life is what detoxifying cleanses are all about. Cleansing is all about empowering individuals with the knowledge, tools and techniques that enable you to take full responsibility over your own health and longevity. Lets face it, as citizens today in our modern world; we ... Views: 959
You need to be mindful with your diet if you possess an endomorph physique. For the uninitiated, the body is categorized under three different types. They're the ectomorph, the mesomorph, and also the endomorph. It's quite easy to distinguish whether you own an endomorph body or not. These types ... Views: 523
Breast cancer rates in Europe dropped dramatically for five to six years, only to rebound at the end of that period. For a while it seemed that breast cancer might be going or gone, but then it came back. What was going on? World War II! The war diminished breast cancer? Could it possibly have ... Views: 1523
The World Health Organisation estimates over 3.5 billion people are currently suffering from a parasite infection and it’s not just a problem in the third world. Up to 80% of people living in developed countries have parasites living inside them, feeding on the vital nutrients from the food they ... Views: 1199
Those of us who ingest fish oil on a regular basis, either through eating servings of fresh fish on a weekly basis or through taking it in capsules, probably assume that all it is created equal. This is just not the case. The fact is that it is derived from certain types of fish can actually be ... Views: 727
Every now and then the skin and hair suffers due to nutritional requirements not being met or stress. Skin and hair vitamins are becoming very popular for a quick boost and pick me up.
Some of the latest news from the beauty industry is the power of nutrients and minerals to give skin a more ... Views: 1125
Some preliminary studies suggest the omega-3 fatty acids may help with mood stabilizing. Alpha-linolenic acid and linoleic acid are well known essential fatty acids. They are essential because they are necessary for life and cannot be made in our own bodies. We have to get them from foods or ... Views: 808
Fish oil’s good for you. Everybody says so. Yeah, fish oil, that’s the ticket.
Well, what about all the warnings about mercury in fish?
Okay then, flaxseed’s good for you. Everybody says so. Yeah, flaxseed, that’s the ticket.
Begging your pardon and all, but there’s a teensy problem ... Views: 1692
Foods that are high in roughage, bran and fiber are necessary in correcting and preventing constipation. In parts of the world where un-processed grain is used and where large amounts of fiber are consumed, there is little constipation, and passing one or two large, soft stools a day is usual. ... Views: 955
In my last article, we discussed the seven causes of all disease and I briefly mentioned the 20 Steps To Perfect Health. If you haven’t taken the time to look over or better yet, print out this list, I strongly recommend you do so. You can find the list at www.HealthIsNatural.com. Print it out ... Views: 1516
Developing your pecs into massive slabs of impressive beef is a goal of many men who walk into the gym. The trouble is, many of these gym rats have no specific weight training routine, and for the most part, their effort goes to waste on meaningless ego boosters such as how much they can bench ... Views: 3800
We are all affected in some way by addiction, whether our own or that of someone we care about. Yet no physical disorder that affects so many of us in so many ways is so little recognized and so little understood. Other efforts to be healthy will fail as long as addiction—whether to alcohol, ... Views: 13253
Did you know that green tea is actually the same plant as black tea and white tea? They are each just different stages of growth on the same plant. White tea is a fabled beverage of the “great masters” of ancient China, black tea of modern European cultures, and green a favorite of modern health ... Views: 1470
Herbal nutrition supplements - also known as food supplementation or dietary supplementation - are a preparation intended to provide nutrients such as vitamins, minerals and other nourishing substances that are deficient in a person's diet. Nutritional supplemental products are intended to ... Views: 886
If you are looking for ideas or information on preparing a healthy breakfast, then you've come to the right place. In this article I will try to highlight some of the best foods you can eat at breakfast. It is my hope that you will find these healthy meal ideas both delicious and easy to ... Views: 700
Learning some information about vitamins does not have to be difficult and it is useful to know simple information about some vitamins that we eat and consume everyday. If you use or are considering supplementing with vitamins find some resources where you can begin to understand some of the ... Views: 1136
If you take care of your immune system, it will take care of you. It is designed to protect you from disease. A healthy immune system is the key to the prevention and treatment of disease. The key to a healthy immune system is proper intake of nutritious elements.
The vitamins and minerals ... Views: 1303
Much research has been done recently on the ability of ALA and ALC, in the proper combination, to help slow the aging process. This combination of a powerful antioxidant and an amino acid has shown great promise in this area.
According to a UC Berkeley study, this powerful combination of ... Views: 1852
I think it’s safe to say that just about everyone has heard about the healthful benefits of adding fish oil to your diet. The Omega 3 Fatty Acids it contains, has been linked to positive effects in humans including lower blood pressure, lower triglycerides and overall cholesterol levels, and ... Views: 855
Touting benefits that include everything from lowering blood pressure and cholesterol levels to potentially even curing certain forms of cancer including breast, colon, and prostate, it's no wonder that fish oil supplements containing omega-3 fatty acids have become one of the most popular ... Views: 643
Modern life can be brutal on our bodies. Just think about all the harmful chemicals you’re exposed to throughout the day. There’s the pollution from vehicles and factories; artificial chemicals in drinks and foods; and itty-bitty particles from cigarettes, dust, and air conditioners. This makes ... Views: 886
A common dietary supplement form of resveratrol, taken at the relatively low dose of 40 mg per day for 6 weeks, could turn down the primary inflammatory gene signal known as NF-kappaB and consequently lower key markers of inflammation such as TNFa, IL6, and C-reactive protein. Since the ... Views: 1022
Every year at the onset of the winter season, it seems this starts the season for colds and flu as well. Viruses abound and the importance of a healthy immune system is extremely important to help fight off the illness. It is important to know that viruses can actually live in the air for hours ... Views: 714
This article is an excerpt from "The Acid–Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet" by Christopher Vasey, N.D. and taken from the website www.innertraditions.com
In addition to the alkaline minerals mentioned in the previous chapter, there are ... Views: 1112
Americans are more concerned about health than ever before, so we should also have an equal amount of concern for our pets ... particularly with regard to the ingredients in their food. We would want the ingredients in our pets' food to be acceptable for human consumption.
After all, If ... Views: 1248
Your Joints and Weight Loss
There is a vicious cycle that exists regarding joint health and weight. Numerous studies have shown that the heavier you are, the greater pressure exerted on your joints, which can lead to more wear and tear and a higher risk of injuries. Unhealthy joints, in turn, ... Views: 3340
Vitamin D, also known as the sunshine vitamin, is a very important component in a growing child’s diet. Children can receive Vitamin D naturally from direct exposure to sunlight, which is created from the cholesterol in naked skin that has been exposed to the sun’s rays. The sunlight ... Views: 760
Amino acids are most commonly known as the building blocks of protein. They are one of the most effective and useful supplements used by many for all of the positive effects they have on the human body. Amino acids are found in protein-loaded sources like meat, fish, dairy and vegetables such as ... Views: 751