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Metformin is an effective and potent anti diabetic drug of the biguanide drugs category. It is basically used to control blood sugar levels in people suffering from type 2 diabetes. However, apart from its basic function of reducing the blood sugar levels in the body, metformin has also been ... Views: 1654
What is the South Beach Diet all about?
The diet was created by Dr. Arthur Agatston, a cardiologist in South Florida who was looking to develop a long-term diet plan for his chronically overweight heart patients. The diet involves building your meals around specific allowable and forbidden ... Views: 1652
Blood building nutritional supplements are necessary as the foods that provide specific nutrients thought to encourage the production of new blood cells in the body are missing in our diet. The most important ingredient in a food is iron, but vitamin B12 and folic acid are also key.
Although ... Views: 1651
Psoriasis is a common skin disorder. It involves having thick, white scales on the skin. These scales usually have a red border, which becomes inflamed. Psoriasis is considered an autoimmune disease, meaning that it is an overreaction of immune system which causes this condition.
Research has ... Views: 1650
Moms are always too busy trying to take care of their family, they often forget about themselves. I know when my daughter was born, my world revolved around her. Everything I did was for her and my husband, and I rarely took the time to think about me. When I did think about me, I felt as though ... Views: 1650
Chlorophyll has numerous health benefits. And while mostly forgotten over the last 70 years, the wonders of this ‘green magic’ are slowly but surely reemerging.
Chlorophyll Is The Root of Life
Deep within every photosynthesizing plant cell on this planet is the green pigment, chlorophyll. ... Views: 1649
There are many ways to increase HDL cholesterol levels.
Obviously you can take drugs that increase the HDL levels like niacin. That can increase HDL cholesterol up to 33%.
I do not personally like any of the FDA approved drugs and medication. The reason is, they always have some cholesterol ... Views: 1649
Do you know what asthma is? Asthma is respiratory disease which is characterized by difficulty in breathing, congestion in chest, coughing and wheezing. In today’s lifestyle asthma is considerably increasing day by day. There are some factors like increase in pollution, excessive ... Views: 1649
These days we hear a lot about the “the value" of Pro-biotics on our health. Everywhere you look you see the media portraying the “good benefits” of taking pro-biotics. Manufactures everywhere are touting that their products have “Pro-biotics”. You can even find it in yogurt. Currently the ... Views: 1649
Chocolate has received a bad rap over the years, but new studies are showing that chocolate may actually be good for you -- good for your heart, arteries, eyes, gums, cholesterol levels and even your immune system.
New research is showing that dark chocolate has nutritional value -- but the ... Views: 1648
Any doctor who you will ask about type 2 diabetes treatments will assure you of one thing: proper diet and exercise are necessary components that any diabetic patient should commit himself or herself to. For one, you need to make sure that your blood sugar is always stable by checking it at ... Views: 1646
It may be hard for any diabetic person to know which is the most effective and safe diabetes dietary supplement. In order to be certain of what diabetic supplement to buy, you need to know what causes diabetes, the importance of the supplement and the basic tips on buying any health ... Views: 1645
We live in a toxic world, no one can dispute that. But it's our liver that takes a great majority of the burden. And the stresses to the liver are caused by more than just the chemical pollutants in the air. There are those in our food, in the pharmaceutical drugs that we take and even second ... Views: 1645
For years vitamin C has been considered the king of antioxidants. First isolated in 1928 by the Hungarian biochemist Albert Szent-Gyorgyi, the importance of vitamin C in human health is remarkable as can be attested to by the hundreds of studies on this extraordinary vitamin. An interesting fact ... Views: 1644
Antioxidants are some of the newest and hottest supplements available for people today. Antioxidants play such a vital role in the protection, defense and repair of damage caused to the human body by outside sources like the damage caused by nasty free radicals. With our bodies constantly trying ... Views: 1643
No matter what your fitness or weight loss goals may be, there is one critical component required in every diet and exercise regimen. The multivitamin is an integral part of any nutrition based program. For those of you who ask, “Do I need a multivitamin? I eat fruits and vegetables,” the answer ... Views: 1643
What a title for a blog, I am sure most who are reading this are scratching their heads wondering what it is all about. Continue reading and you will become enlightened to much more than what is being reported in the media.
Towards the end of December 2014, it was made public via Twitter ... Views: 1642
Protein shakes have been around since the early days of bodybuilding. For years athletes and bodybuilders from around the world have constantly used protein shakes to build muscle and lose fat. Protein is one of the body’s main building blocks for muscle, skin, bone, and other tissues. Protein ... Views: 1640
This new Acai Berry Superfood has been a huge topic of conversation among the likes of Oprah Winfrey, Rachael Ray, and many other talk shows of late. What exactly is this berry, and what is the big deal? As people are becoming more aware of their health and more conservative ways to diet and ... Views: 1636
Green coffee supplements come from green coffee beans which are unroasted seeds of the plant Coffea Arabica. During roasting them, the natural antioxidants present in the (black) coffee beans are essentially removed, which is not of a great benefit to our health. However, green coffee beans do ... Views: 1632
Have you eaten your greens today? How about your SUPER greens?
Yes, green veggies are good for you . . . but there’s a whole other class of green foods that are even better. And these greens are considered one of the superfood groups because of their incredible nutrition.
What are these ... Views: 1630
As a quick summary for what to look for when assessing your risks to CVD what follows is a naturopathic approach to maintaining healthy lipid profiles.
•Smoking - increases arterial oxidation.
•Dyslipidaemia – high cholesterol levels with high LDL and low HDL, high triglycerides – lipid ... Views: 1627
With the alarming and ever-increasing rate of obesity in the United States, a common thought that floods many people’s minds is; “I need to lose weight.” What most of these people don’t realize is that they should be saying; “I need to lose fat.” These are not interchangeable comments and there ... Views: 1626
Did you know that green tea is actually the same plant as black tea and white tea? They are each just different stages of growth on the same plant. White tea is a fabled beverage of the “great masters” of ancient China, black tea of modern European cultures, and green a favorite of modern health ... Views: 1624
I have decided to write about why I wanted to be toxin free as much as I am able. I mention this because we soak up and absorb so many toxins into our bodies unknowingly.
All our tales regarding toxins start in the womb. Since our mothers possess all the eggs they need for reproduction for ... Views: 1623
What Is "Natural" And What Are "Natural" Products?
by Shandor Weiss
We use the word “natural” a lot to describe all kinds of things... food, health, supplements, lifestyle and more. This article addresses the definition of natural in general, and natural as it applies to health products in ... Views: 1623
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ZZZZZZMA? - by Kenny McDowell - www.physiqueoverfifty.co.uk
ZZZZZZMA?
06 August 2014
If you train and exercise regularly increased sweating or an inadequate diet can lead to losses of vitamins and minerals, particularly lower levels of zinc and magnesium.
Studies have shown that less than 70% of us get enough zinc, and less than 40% get ... Views: 1623
Periodontal disease literally means "disease around the tooth" and is the major cause of tooth loss. The network of bones, gums and ligaments that form the tooth socket are called the periodontium. The gums that surround your teeth are called gingival.
Periodontal disease goes through ... Views: 1620
If you want to shed off weight in a natural way, starting on a holistic diet is the best way to go. The diet goes beyond food, calorie count and exercising regularly. It takes into consideration your whole personhood that encompasses a healthy lifestyle.
The goal of a holistic diet is to ... Views: 1619
Breast cancer rates in Europe dropped dramatically for five to six years, only to rebound at the end of that period. For a while it seemed that breast cancer might be going or gone, but then it came back. What was going on? World War II! The war diminished breast cancer? Could it possibly have ... Views: 1618
I find it amazing how many great chefs can cook excellent dishes yet fail to be able to write recipes in a clear and concise way that makes for easy reading and understanding. Many could do with working in manufacturing industry for a number of weeks and learn the skill involved in preparing a ... Views: 1618
You've decided you are finally ready to get in the best shape of your life. You're starting an exercise program and trying to eat better. You hear all about nutritional supplements but don't exactly know which ones are best or which ones you need. Many supplements are just a big waste of money, ... Views: 1614
Everybody longs for a healthy, toned and long life. The health industry is the most grossing business today. People would do anything to get in shape. Inclination towards a healthy diet has become the need of the hour. Natural living is a new phenomenon that has recently gathered a lot of ... Views: 1612
Krill is a small crustacean that lives in the bottom of the Pacific and Southern Oceans. It is about 2 to 6 centimetres in length. It is a good source of fish oil supplement that assists in the correct functioning of many of the body's organs. However, people know little of what should be the ... Views: 1611
Cholesterol lowering statins have been hailed as miracle drugs and yet medical research has come to the dismal conclusion that they are virtually worthless in preventing heart disease or death from a heart attack, possibly helping 1 out of 100 who take the drug. Those aren’t very good odds when ... Views: 1601
A lot of dieters have questions about the potential side effects of HCG. Most information sources focus on pharmaceutical weight-loss injections or other uses of HCG, such as for fertility or testosterone treatment. Not many address the side effects of oral HCG diet drops, or when they do, ... Views: 1599
If you are one to be easily influenced by media or advertising, you will most likely be following the popular trend of going for a healthy diet and exercise rather than binge-eating junk food and lazing around in the couch. One of the things these health buffs and experts advocate is the fact ... Views: 1598
Ashwagandha (Withania Somnifera), also known as Indian Ginseng or Winter Cherry is well renowned for promoting sexual prowess along with vigor and vitality for men and women alike.
How Does Ashwagandha Work For Women?
In particular for women, Ashwagandha root works nicely to ensure that ... Views: 1595
Can green tea benefit us as we get older?
Having had been diagnosed with dangerous cholesterol levels in 2012 and then being prescribed statins by my doctor, I decided against taking them as they changed how I felt and were affecting my hormone levels.
I opted instead to look for ... Views: 1595
The Food and Drug Administration is enforcing regulations to ensure the safety of nutritional supplements. Within the next 1-2 years, supplement manufacturers will need to satisfy these requirements or go out of business. The cost of buying these supplements will substantially ... Views: 1593
Menopause supplements with vitamins and herbs are important for good menopause health. Not only do they help correct nutrient deficiencies and imbalances, they may also reduce symptoms caused by imbalanced hormones.
Relevant studies have found that women in menopause are especially vulnerable ... Views: 1590
Smart Picks among Conventionally Grown Fruit
While Americans ate 28 percent more fresh fruit in 2000 than in the 1970s, current U.S. Department of Agriculture (USDA) figures show that we could be doing better. Less than 40 percent of American adults and only 26 percent of children over the age ... Views: 1583
HEALTH TIP:
I wanted to share some truth about coconut oil. Back in the 1960s when I was born, coconut oil was believed to be the “Devil incarnate” (in liquid form) with more saturated fat than lard or butter, rendering it a “cholesterol-raising” … “heart-attack-causing” … “artery-clogging” ... Views: 1583
This commentary is explicitly for athletes and entertainers who are searching to enhance their performances using HGH human growth hormone. There is plenty of propaganda about HGH and we expect to tidy it up and solve all your questions.
First off, HGH has been wrongly associated with ... Views: 1581
We need to talk about what vitamin b actually does for us. We also need to know how to take them and the side affects. Is it better taken by the pill form or are water soluble vitamins the best?
Let us first find out what they do for our bodies. Most of the B-vitamins play a critical role ... Views: 1581
Trying to change your eating habits to improve your health can be tough, especially if you don’t know the first thing about preparing nutritious meals. Using wholesome ingredients to create healthy dishes can help prevent chronic illnesses and reduce the number of toxins you take into your body. ... Views: 1580
Whenever I am in the presence of someone I deeply admire I tend to listen more. I know that they will share some pearls of wisdom.
Recently, I was not disappointed when I was with someone who was so impressive that he commanded my full attention. Of all places to meet, it was a get-together at ... Views: 1579
It has been found that breakfast omission was associated with an increased risk of Type 2 diabetes. The Health Professionals Follow-Up Study found that men who skipped breakfast had a 21% higher risk of T2D than men who consumed breakfast. Researchers at Lund University in Sweden have discovered ... Views: 1578
What are the features of the best diet pills? Can a food supplement leverage rapid fats oxidation? Is there a product that can provide ample protection, and create a balance in the body's biochemical processes? The answer is yes, and weight loss is vital especially when a person exceeds 30 in ... Views: 1578
If you’re an athlete, you deal with muscle soreness. From ice packs to rub-on gels to over-the-counter anti-inflammatory medications, drugstores offer a variety of options. Now there’s a new way to relieve activity-related inflammation that comes from a surprising source: a New Zealand ... Views: 1577