Reldan Nadler is The Official SelfGrowth.com Guide to "Emotional Intelligence". You can find complete information on Reldan Nadler and his products by visiting True North Leadership.
Think for a moment of a time when you felt truly connected to yourself – you were on purpose, knew what you needed, had a plan to get it, and felt passionate about doing so. Although many of us have experienced times when we felt we were acting from our true selves, aligned with our interests ... Views: 1148
Why Inquiring Minds Care: It’s Health And Longevity
Do you find that 95% of all Internet articles never teach you anything practical?
Can you even remember the last useful strategy or schema (diagram/pattern) you
implemented to improve your life?
Inquiring Minds read books, articles and ... Views: 1325
George Will’s national editorial, “Should U.S. legalize drugs?” needs discussion. Will states, “20 percent of all prisoners – 500,000 - are incarcerated for dealing illegal drugs, but alcohol causes as much as half of America’s criminal violence and vehicular fatalities.” Interdiction and ... Views: 1031
Do You Use Repetition in Your Life?
When I asked this question of our staff and students, they answer
with their own ‘defensive’ response, “Why should I?”
My answer to them and you is, your parents were right.
“About what?”
“Repetition is the mother of “learning”. I know a ton of ... Views: 2030
Why Symphony Conductors Live Longer.
If you read the obituaries for fun and as social history, the #1 occupation
producing healthy, long living folks – I mean into their 90s – are musical conductors
making ridiculous arm gestures.
Can their secret of healthy, long lives, work for ... Views: 5499
By Frosty Wooldridge
Many people drag the past back into the present. Others make excuses for poor choices. Still others wave personal responsibility onto circumstances. Others abandon themselves in favor of the modus operandi of their “shadow” side.
When arrested for drugs in her ... Views: 485
When Errol Campbell and I were doing live videos about a year ago, he said that it wasn’t just about us giving advice. While this was part of it, he also said that we were there to hold the space so that the people on the call could find their own answers.
At the time, I found it hard to get ... Views: 633
“The definition of insanity is doing the same thing over and over again expecting a different result.” - Albert Einstein
Over the years it has become apparent to me that for many people on a journey of personal development or spiritual path, the subject of science often doesn't sit very well. ... Views: 1886
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“The entire world is my true personality.”
Anonymous Zen Master
Dear One,
It’s certainly heating up on the planet, in many more ways than one. ... Views: 682
The biggest obstacle to most of my clients’ healing and recovery is their inability to understand and accept their feelings, and the emotional and behavioral clues that indicate where the problems lie. Most of us learn early that being too open with our feelings and thoughts is dangerous. ... Views: 1030
As human beings, we are blessed with some amazing super powers. These are the abilities we have that can, when used properly, transform our lives from places of misery and suffering into lives filled with joy and blessings.
Wanna guess what they are?
Love, gratitude, decision, and ... Views: 1063
When someone is experiencing some kind of inner pain or drama, they can take a closer look at what is taking place and start to look for solutions, or they can focus on what is taking place around them. Through placing their attention on something or someone else, it can allow them to avoid ... Views: 632
Wild Animals Know the Secret.
Scientists have made a fascinating discovery about the way animals in the wild discharge anxiety and trauma. They are able to release the experience and move on. If they didn't do this and had to live in the wild in a shut down state, uptight or confused as ... Views: 3329
From the time we're small children, we are not taught a lot about how we work: how our mind works, our thoughts, our bodies, our brains, etc. The reason we're not taught this is because the loving, well meaning parents who gave birth to us didn't know either, not to mention the rest of society. ... Views: 2592
How to Use Influence Principles For Personal Success And Win Big
She was a ten-year old girl scout selling their annual stale cookies.
Cut to the chase - she looked up at me and said, "Would you please
make a $300 donation to the Girl Scouts of America?"
If she were an adult salesperson ... Views: 1836
One difficult aspect of life is mastering our emotions. The concept of remaining calm in spite of what happens is easy … to agree with. Doing it is a much different thing.
What happens when we allow ourselves to panic? We instantly lose sight of the obvious, forget everything we have learned, ... Views: 1148
OK, this is an old joke, so forgive me if you've heard it. A psychologist is giving a talk and describes how every couple has its own unique frequency of making love. She then asks people in the audience to state how often they have sex. Hands shot up as she called out "Once a day?" "Several ... Views: 1886
Did you know the star comedian, Jerry Seinfeld, froze with stage fright the first time he got in front of an audience?
The audience chased him off the stage with derisive laughter and boos. He had to fight through the shame and fear from this early experience to gain the poise that has made ... Views: 1269
When my wife was pregnant with our first child, she really wanted a certain kind of baby crib. It even had a name—the Jenny Lind crib.
Frankly, at that point in my life, I didn’t have enough money to buy it, but I really wanted to purchase it because it meant that much to my wife. I was ... Views: 1165
Sometimes you hit a roadblock and you wonder; ok, what is it going to take to get me to the next level? What can I do that I haven’t already done? Am I not searching in the right area? So, what can you do to get past this little bump in the road and continue on to be more proactive in your ... Views: 1280
Anger is part of life, as real and important as happiness, sadness and joy. But when anger spins out of control, we suffer. Work, relationships and health are a few of the areas where too much anger can hurt us. I would like to share three measurements that can help you quickly determine if you ... Views: 1108
You talk about how you want something different in your life – a new house, a better relationship with your spouse (or to find a spouse), get out of debt, or lose weight – but nothing changes. You find that you spend (waste) a lot of time talking about it, but not doing anything about it.
How ... Views: 1704
A Coaching client the other day said she wasn’t sure whether she ‘believed’ in quantum physics. Actually quantum physics is sort of like gravity, you don’t have to believe in it to hit the ground, and you don’t have to believe in quantum physics to have everything imaginable created, influenced ... Views: 911
The whole idea of someone losing themselves in a relationship may sound completely ridiculous. And if this was to be taken literally, then yes, it does sound crazy.
Because physically it is impossible to lose oneself in another person; there is nowhere to go and it is clearly not possible. ... Views: 2299
And then, not expecting it, you become middle-aged…You achieve a wonderful freedom. It is a positive thing. —Doris Lessing
Maturity or middle age means different things to different people. But for most, reaching a mature age means developing a new set of expectations. At mid-life it's ... Views: 2288
It is the end of January – almost Super Bowl time – the year is ticking by. You asked yourself what you’re doing differently; what happened to those New Year’s Resolutions; that motivational seminar….???
Now it’s almost February, then March, soon you feel the warmth of April…. What the hell ... Views: 762
It is the end of January – almost Super Bowl time – the year is ticking by. You asked yourself what you’re doing differently; what happened to those New Year’s Resolutions; that motivational seminar….???
Now it’s almost February, then March, soon you feel the warmth of April…. What the hell ... Views: 762
There is said to be two types of shame. One is described as normal and healthy and the other is said to be abnormal and dysfunctional.
Healthy Shame
This shame is part of having a healthy conscience; with certain behaviours and actions being kept in check by this feeling. And when ones ... Views: 4008
Why does change have to be so darn hard? We struggle to lose weight, get in shape, eliminate debt and stay (happily) married. Health issues such as heart disease, depression, addiction and obesity - preventable illnesses – are rampant. Why is it so hard to change?
The answer to this ... Views: 1405
According to Webster, "sin" is a transgression (or violation) of?the law of God. It is also described?as a vitated state of human nature?in which the self is estranged from?God. This can manifest in different?forms - lying, cheating, stealing,?hurting, etc. etc.
Stepping back from sin's ... Views: 989
There are people in the world who have the ability to pick up information about others without needing to use their five senses. It is then as though part of them tunes into another person’s field or energy and shortly after this, their conscious mind is aware of this information.
A Good ... Views: 1195
So how do you eliminate emotional toxins? I really believe that if you are sharing your pain with somebody else, somebody you care about, somebody you trust, you are cutting the pain in half every time you do so. “Pain is life- the sharper, the more evidence of life.”Charles Lamb
So what do you ... Views: 1399
Mary Kay Ash, 1918-2001, American businesswoman, founder of Mary Kay Cosmetics, said, “Most people live and die with their music still unplayed. They never dare to try.”
Trying demands a decision and it is human nature to stand in the middle, waiting for a sign. No decision is still a ... Views: 1213
Emotional Intelligence has been found to be the critical success factor for leaders when compared with their Intelligence (IQ) and technical expertise. The further a leader goes up in an organization the more they need Emotional Intelligence. Emotionally Intelligent leaders know and manage ... Views: 3735
Have you ever been on the verge of doing something, and then had a feeling rush over you like some kind of warning? It happens to everyone. You're about to say or do something, but there's a little, nagging feeling inside fighting you. You might as well be in a boxing ring—sometimes it’s that ... Views: 864
"Let everyone sweep in front of his own door, and the whole world will be clean." - Johann Wolfgang von GoetheWhat would happen if we each learned to take 100% responsibility for our own feelings and needs - learning to attend to our feelings with compassion for ourselves, and ... Views: 3445
Nowadays, it seems that many people are experiencing some sort of change such as moving to a new state, loss or creation of a job, personal issues coming to the forefront or maybe family challenges. These are all changes that happen as a result of something. The challenge is how to successfully ... Views: 1117
Horses have long been admired for their compassionate free spirit, being honored as a connection to the power and strength in oneself. One gaze into their eyes and we not only feel their wisdom, we see sometimes for the first time, our own Soul looking back at us. What we see may bring us joy ... Views: 939
Self awareness is truly the cornerstone of emotional intelligence. It underlies all the other aspects of self motivation and emotional intelligence.
Self awareness is about knowing one’s own emotions. It's about understanding your thinking patterns and knowing what thinking pattern you ... Views: 26631
1, Identify the real cause of stress.
2, Events causing stress should be noted down and analyze it once in a month.
3, Your reactions to each stressful events should be recollected and compared with one another.
4, Should not give immediate response to stressful event ,always take little ... Views: 1280
What or who can push your buttons? I can think of a few. What about you?
We all seem to have this invisible switch that sometimes gets turned on when something doesn’t go our way or someone upsets us.
It’s almost as if we lose consciousness for awhile and this other person temporarily ... Views: 1259
A few weeks ago I listened to a radio interview with Michael Beckwith, author of Spiritual Liberation, and he said, "A bad day for the ego is a good day for the soul." When I heard this I laughed out loud. The wisdom of his statement resonated with me deeply. I thought about a number of ... Views: 1310
In a world where so many people are facing difficult circumstances, what can they do to overcome negative emotions and find happiness? For decades psychologists have been identifying key factors associated with happiness and with depression. However, researchers have rarely looked for a ... Views: 1877
The other day I saw a friend I hadn’t seen for quite a while. We had a lovely conversation. At a point in our discussion, I remarked that after all these years of spiritual work I felt much more equipped to deal with the fast changing energies that are sweeping the world today.
One week ... Views: 1371
There are many types of abuse; from child abuse, to abuse in relationships, abuse in the workplace and even through leaders of countries for example. And no matter what kind of abuse it is, people are put through pain and are made to suffer.
One is then made to believe that something is wrong ... Views: 3001
With the new astrological constellation we are now in the phase of Action, Action and Action. Our head moves a thousand times faster than our feelings. Please cool down and breathe in consciously.
We have a lot more sun flares and energy from the deep space. The galaxy and our sun are ... Views: 1242
Have you ever been lonely in a roomful of people?
Have you ever been perfectly content all alone?
Most people would answer yes to both questions
and yet a number of the same people complain of painful
chronic loneliness. What is loneliness?
Why are some people troubled with it so much ... Views: 2669
Most people have heard of the saying ‘don’t judge a book by its cover’ and yet this is generally what happens. We see that someone is wearing a certain item of clothing, looks or acts a certain way and a judgement is made.
This judgment is automatic and is a consequence of the unconscious ... Views: 1746
We all see the world through our normal eyes, but we are aware that there is much more that exists that we can only see through microscopes and telescopes.
Similarly, we see the world through our normal perspectives, paradigms, and beliefs, but there is much that exists that we may not be ... Views: 2586
Although some people feel comfortable with themselves, there are others who experience life differently. And it could be said that one will achieve more when they feel comfortable in their own skin, so to speak.
Based on this, if one doesn’t feel comfortable with themselves, it will then ... Views: 3662