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Fitness and Exercise Articles
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- Remove Yourself From the Industrialized Food System - by Submitted on Aug 17, 2009 from Cathy BarberMy husband and I enjoyed a movie date last weekend, taking in “Food, Inc.” Considering I had been reading David Kessler’s “The End of Overeating, Taking Control of the Insatiable American Appetite,” this was an interesting pairing. Be wary of what you put in your mouth. It really is scary ...
Views: 1046(3 votes) - This is It! How to Get Perfect Abs - by Submitted on Aug 17, 2009 from Anthony ChapmanIf you are on a mission to get perfect abs you will need to start following some key strategies outside the box of conventional training methods. Millions are spent annually in marketing the latest gadgets for training abs and food supplements for far loss with the objective to tempt the ...
Views: 1292 - 3 Things You MUST Do To Flatten Your Lower Abs - by Submitted on Aug 17, 2009 from John AlvinoI'd be a wealthy man today if I had a dollar for every time that someone told me, "My upper abs are starting to look good but I still have this pouch of fat on my lower abs." Unfortunately, this "upper then lower" abdominal fat loss pattern is the norm for most trainees out there. You're ...
Views: 29640(3 votes) - Advanced Ab Exercise Burns Fat And Carves Your Midsection! - by Submitted on Aug 17, 2009 from John AlvinoIn order to achieve a defined and sexy stomach, you must use highly effective ab exercises to sculpt the abdominal musculature. But carving your stomach muscles is only half the story. To have your six pack finally become visible, you must burn off the layer of belly fat that is covering ...
Views: 1365(2 votes) - Fish Oil and its Potential Harmful Side Effects - by Submitted on Aug 22, 2009 from Emile JarreauIt's hard to believe that something that is as healthy and potentially life-prolonging as fish oil could be harmful to your health, but sometimes that can be the case. Like almost all things in life, there are good sides and bad sides to almost every subject, and this includes ingesting fish oil ...
Views: 1056(1 vote) - 3-Minute Daily Exercise For A Perfect Posture - by Submitted on Aug 16, 2009 from Anthony ChapmanImproving the strength of the postural muscles in the back helps bring the body into balance and away from poor posture and potential pain. This is very important for both sedentary and active people especially for those that follow unbalanced exercise programmes. If you spend a lot of time ...
Views: 1375(1 vote) - Lose Belly Fat - Calorie Cycling For Maximum Belly Fat Loss - by Submitted on Aug 16, 2009 from rena wongThere must be a calorie deficit in order to lose belly fat. However, significant reduction in calories for long period of time is not recommended. Initially, you may lose significant weight while on a low calorie diet. Then your progress slows down and hits a plateau where you can't seem to lose ...
Views: 5888(5 votes) - Ab Exercises - Why Sit Ups & Crunches Are Bad For You - by Submitted on Aug 16, 2009 from rena wongSit-up is the most popular AND yet, the worst ab exercise. Most people don't know that sit-up is not a true ab exercise. When performing a sit-up, your main trunk flexor, the iliopsoas muscle, often does the majority of the work while the abs are not fully recruited. The iliopsoas muscles ...
Views: 1960(4 votes) - Lose Belly Fat - 2 Simple Steps to Jumpstart Your Belly Fat Loss - by Submitted on Aug 16, 2009 from rena wongYou are eating right and exercising 5-6 days per week. Somehow, you don't seem to be losing belly fat. Do you know that stress and lack of sleep can hamper your efforts to lose belly fat or build six pack abs? Stress and Belly Fat Stress is a part of everyday lives. It causes some ...
Views: 914(3 votes) - Get Big Fast without Juicing - by Submitted on Aug 14, 2009 from James EvansThe temptation to use steroids is often irresistible to young men surrounded by “roiders” prowling the gym and strutting their stuff with their artificially-enhanced muscles, bulging veins, and inflated egos. It seems that everyone wants to get bigger and stronger faster without devoting the ...
Views: 2262(1 vote) - 10 Steps to Buying the Right Elliptical Trainer - by Submitted on Jun 27, 2013 from Fred WatersYou tried out an elliptical trainer at a local fitness equipment store and you really loved it! You’ve since decided that you want to buy an elliptical machine to use at home. However, you aren’t quite certain what to look for to ensure that you get a quality elliptical trainer that will meet ...
Views: 1729(2 votes) - Fat Burning Cardio Workout Myth Part 2 - by Submitted on Aug 14, 2009 from Anthony ChapmanIn this second article about the cardio fat burning myth I will compare the difference between cardiovascular type exercise and strength training in the effectiveness for achieving fat loss results. Just to recap cardiovascular exercises or cardio for short are activities including walking, ...
Views: 1545(1 vote) - Turn Your Body into a Fat Burning Furnace - by Submitted on Aug 17, 2009 from Derek DePaolisEveryone today is looking for that one magic pill or star studded workout that will make them have their dream body. I think that at one time in everyone’s life they have looked into the mirror and said “I wish I were in better shape”. A lot of folks will go to the gym week in and week out and ...
Views: 840(1 vote) - Chi Machine FAQs - by Submitted on Sep 01, 2009 from OneTouch MassageLearn more about using your chi machine with these frequently asked questions! How often should I use my chi machine? Daily use will provide the most benefit. The easiest way to remember to use your chi machine each day is to establish a routine. For example, use it right before your bed ...
Views: 5353(2 votes) - Add an Inch to Your Arms in 30 Days or Less! - by Submitted on Aug 14, 2009 from Tim RyanThere are many reasons that people want to build muscle mass on their biceps. For the majority of people going to work is all about wearing a shirt and tie. This of course means that only your biceps are really visible. Perhaps this is one reason why there is such a fascination in getting big ...
Views: 2926(1 vote) - Are Liquid Meals Superior To Solid Food For Muscle Building? - by Submitted on Aug 14, 2009 from Francesco CastanoMany who pursue muscle building are in need of convenient and portable methods for calorie consumption, and liquid meals are therefore a popular option for bodybuilders who are attempting to consume a consistent source of nutrients for muscle recovery and growth. Most weight lifters are aware ...
Views: 6933(2 votes) - Fat Burning Cardio Workout Myth Part 1 - by Submitted on Aug 13, 2009 from Anthony ChapmanIf you asked any group of people including doctors, physical therapists, and most personal trainers which type of exercise is the best for burning unwanted body fat 99% would say cardiovascular training or cardio for short. Cardio training are exercises like jogging, running, bike riding, ...
Views: 1432(1 vote) - The Best Home Ab Workouts For Six Pack Abs - by Submitted on Aug 13, 2009 from John AlvinoWhen most people attempt to perform ab workouts at home, they usually just lie on the floor and engage in a marathon of crunch repetitions. This all too common approach will never lead to a well-balanced set of six pack abs. First of all, the basic crunch will only provide a marginally ...
Views: 1052(2 votes) - How To Get A Six Pack In Half The Time! - by Submitted on Aug 13, 2009 from John AlvinoMost fitness experts agree that your abdominals help to support and protect your spine, and thus, they must never be fatigued before doing any non ab exercises such as, chins, rows, deadlifts and squatting movements. These "experts" state that when your abs are fatigued, you are at a ...
Views: 964(3 votes) - The 15-Minute Six Pack Workout For Home Or Gym - by Submitted on Aug 12, 2009 from Anthony ChapmanThe following method for exercising your abs in only 15 minutes involves a warm up for about 5 minutes, this could be skipping, jogging on the spot or walking. Once the body temperature is elevated gentle stretches for the tightest muscles in your body are recommended. The aim of the workout ...
Views: 1557(1 vote) - Weight Training Routine That Works - by Submitted on Aug 12, 2009 from Enrico MedinaA three day split weight training routine is one of the most effective workout styles. Each day is designed to focus on a specific muscle group which highly stresses that muscle resulting in more muscle growth. Each muscle group is targeted once a week and has more than enough time to ...
Views: 1016(1 vote) - The 15 Minute Legs, Arms And Belly Fat Workout For Home Or Gym - by Submitted on Aug 11, 2009 from Anthony ChapmanTime constraints can leave people thinking they have no time for exercise. A common perception is that in order to be fit and healthy you have to spend hours sweating it out in the gym. There is a way to make the most of what little time you have and gain health and fitness in less time whilst ...
Views: 1642(1 vote) - Learn About Beta Alanine Supplements - by Submitted on Aug 11, 2009 from i-Supplements comIf you have been paying attention to the supplement industry, one product that has been gaining popularity recently is beta-alanine. While it should not be confused with the amino acid alanine, beta-alanine itself is a non-essential amino acid, meaning that it occurs naturally in the body. Some ...
Views: 1833(2 votes) - Effective Muscle Building Diets for Beginners - by Submitted on Aug 11, 2009 from Enrico MedinaA muscle building diet is essential for everyone who are serious into lifting weights. Staying in the gym for several hours, lifting loads and loads of weight is not enough if you do not supplement your training with proper diet. Some people might think that with weight lifting to be ...
Views: 833 - Beautiful Biking - by Submitted on Aug 11, 2009 from Deborah McIncrowBeautiful Biking; tooling around on your two or three wheeled friend is a wonderful way to include a scenic view to your exercise menu. It is now when the weather is nice that we need to take advantage of the elements, strap on our bike shoes, house our head beneath a protective cover and hit ...
Views: 1025 - The 15 Minute Chest And Core Fat Loss Workout For Home Or Gym - by Submitted on Aug 10, 2009 from Anthony ChapmanTime constraints for most people in today's fast living world often leave little time for exercise. The huge misunderstandings people have about the length of time required for exercise to make it worthwhile are usually a long way from accurate. These misconceptions gives the weaker ...
Views: 1374(1 vote) - Newbie’s Guide to an Effective Muscle Building Program - by Submitted on Aug 10, 2009 from Enrico MedinaIf you are just starting with weight training, it is essential that you learn the basics. Not only that, you must know what works and learn to know what are fallacies. That is why I have listed some of the most important tips when designing your own muscle building program. The first among ...
Views: 763(2 votes) - Recommended Weight Lifting Workouts - by Submitted on Aug 10, 2009 from Enrico MedinaThere are numerous weight lifting workouts available and before you settle in on a specific workout, you must exhaust all your resources and make sure that you have everything considered. One factor to consider is the difficulty of the workout. If you are just a beginner, you can’t expect to ...
Views: 1273(2 votes) - How to Find Your Inner Athlete in 6 Short Weeks - by Submitted on Aug 10, 2009 from Fred SalomonSetting off on an exercise routine can be a difficult first step to take, a reason why most people to be unsuccessful in being consistent with it. Medical specialists at the Mayo Clinic suggest seeing a doctor before commencing any exercise or weight loss routine since every person is different ...
Views: 817(1 vote) - The Basics of Good Health - by Submitted on Aug 09, 2009 from Jake RhodesI was recently flicking through a newspaper and I came across a piece that was spot on regarding people’s attitudes to health and life in general. The piece in questions was in fact a Garfield comic. In Garfield’s short monologue he proclaimed that he loved to spend his time planning, because it ...
Views: 1072(1 vote) - Solid Workout for Beginners - by Submitted on Aug 09, 2009 from Enrico MedinaWhy would you need a workout for beginners? If you are just starting out with exercising, you shouldn’t be overwhelmed with all the resources available to you from the internet and all other types of media. As a beginner, it is important to know the basics of exercising and weight loss. Some ...
Views: 897 - Quick & Easy Workouts To Burn Fat - by Submitted on Aug 07, 2009 from i-Supplements comQuick and Easy Workouts For the majority of us, we live overly chaotic lives. So fitting in an hour, or even 30 minutes to workout is most often out of the question. I am there with you! Just thinking about opening up enough time in our schedules to workout gives me a headache! Luckily ...
Views: 1182(2 votes) - Making Choices that Support Our Goals - by Submitted on Aug 07, 2009 from Deborah McIncrowChoices; this grand old life completely boils down to making choices that are in the best interest of your hopes and dreams. Having the option to take one path as opposed to another and knowing which path will support your goals is the direction in which we are heading. Be aware, be consistent ...
Views: 1171 - Mindfully Exercise Right Through Stress - by Submitted on Aug 06, 2009 from Intent.com AuthorsNo matter what the challenges are that you are facing in your life, regular exercise moves you through stressful times with greater clarity, increased energy and a more positive outlook. And to benefit even more from exercise - get mindful. Exercise can be a form of meditation. And if you ...
Views: 565 - Lose Belly Fat With 2 Top & Effective Fat Loss Tips - by Submitted on Aug 06, 2009 from rena wongAre you struggling to lose belly fat? Have you tried practically every method (from the magic fat loss pill to bogus ab gadgets like ab belt and ab roller) that claims to help you lose belly fat and yet, it just never seems to budge? What if I told you that you've been scammed? Yes, ...
Views: 983 - Interval Training - Why Intervals Are The Best Method For Belly Fat Loss - by Submitted on Aug 06, 2009 from rena wongInterval training is the most effective exercise in maximizing your metabolism, burning body fat and giving you a lean shape. An interval is a brief period of exercise performed at a given intensity for a specific length of time. There is a short rest or lighter activity in between intervals. ...
Views: 1066(2 votes) - Pump It Up: Strength Training Tips for Bones, Balance, Weight Control - by Submitted on Aug 06, 2009 from i-Supplements comPump It Up Not so long ago, lifting weights conjured up images of Arnold Schwarzeneger in his bodybuilding hayday; it certainly wasn’t an activity encouraged for someone at risk for a heart attack. Now, however, health experts recommend strength training for everyone to improve overall health ...
Views: 2083(1 vote) - What Can I Do To Build Muscle And Burn Fat? - by Submitted on Aug 06, 2009 from Tim RyanThe goal of the majority of gym users is to build muscle and to lose fat simultaneously. If you ask a newbie what their goals are they will often say burn fat and build muscle. Here we shall discuss whether or not this is doable or not. So are people really able to increase muscle mass and ...
Views: 1210(1 vote) - What Can I Do To Build Muscle And Burn Fat? - by Submitted on Aug 06, 2009 from Tim RyanThe goal of the majority of gym users is to build muscle and to lose fat simultaneously. Often a newbie to bodybuilding will say that their goals is to build muscle and burn fat. here we will talk about ways to go about chieving this. So, is it actually possible to build muscle up and burn ...
Views: 1681 - Exercises that Help You To Lose The Unsightly Man Boobs - by Submitted on Aug 06, 2009 from Cristian StanIf you are on the lookout for effective workout regimens that can help you get rid of your man boobs, then you are in luck. We are going to provide you workout exercises that can do just that. Although both cardiovascular and strength training can help you lose those man boobs, the most ...
Views: 751 - Abdominal Exercises - What You Need To Know - by Submitted on Aug 05, 2009 from rena wongAbdominal exercises are one of the most talk about topics in the fitness industry. Many times at the gym, I hear people ask about what the best ab workout is. The market is flooded with ab machines or gadgets as everyone seeks to have ripped or six pack abs. Unbeknownst to many people, most ...
Views: 1114(2 votes) - Six Pack Abs Diet - 4 Top Nutrition Tips For Six Pack Abs - by Submitted on Aug 05, 2009 from rena wongThere are so many fad diets for weight loss on the market that consumers are confused about which one to follow. Most of these diets tend to limit the consumption of a particular macronutrient (protein, carbs or fat) or food group. However, your body needs all macronutrients to function ...
Views: 1175(1 vote) - How to Lose Belly Fat - 3 Top Tips Revealed - by Submitted on Aug 05, 2009 from rena wongMany people yearn for six pack abs and yet struggle to turn that desire into reality. Are you one of them? In this article, I want to highlight 3 proven strategies on how to lose belly fat and develop six pack abs. You don't need any fat loss pills, ab gadgets or follow any fad diets to ...
Views: 1158(3 votes) - Spot Reducing: The Right Way to Do It - by Submitted on Aug 04, 2009 from Joe KarszenEveryone has the assumption that, “if I do a lot of ab exercises, I’ll form a six pack, get ripped, have a washboard stomach, etc”. There are info-commercials, pills, powders, ripped fuel etc. which are making a great deal of money from the American people who are searching for a “quick” fix. ...
Views: 2861(1 vote) - Top 5 Exercises to Get Six Pack Abs - by Submitted on Aug 04, 2009 from Scott HightowerTo develop six pack abs you should select a mixture of the best abs exercises. With dozens and dozens of distinctive six pack abs exercises to choose from, you should select the top exercises for your workout routine. The best exercises have been specifically designed to help you to get six pack ...
Views: 2220(1 vote) - Should Children Should Be Allowed in MMA? - by Submitted on Aug 04, 2009 from i-Supplements comThe popularity of Mixed Martial Arts has exploded into mainstream America as well as all over the world. The history of MMA dates back to 648 BC when a form of fighting called Pankration was introduced in the Greek Olympic Games. Pankration was a mix of boxing and wrestling with very limited ...
Views: 2945(1 vote) - 6 Things You Must Become Good at if You Want Six Pack Abs - by Submitted on Aug 04, 2009 from Anthony ChapmanFail to plan and plan to fail. You can't get truer words when it comes to achieving a goal but it's especially true when it comes to fat loss and achieving an impressive midsection. If you don't know how to flatten the barriers that can stand in between you and your goal then you will never be ...
Views: 1263 - Ab Workouts Do Not Get Rid of Stubborn Belly Fat - by Submitted on Aug 04, 2009 from rena wongMost people are constantly searching for the best ab workouts to lose belly fat or gain six pack abs. They believe that some miracle ab workouts can help them get a flat stomach. While everyone has varying amount of excess body fat in the abdominal region, the best way to burn off extra belly ...
Views: 1149 - Best Ab Workout For Losing Belly Fat - Is There Really One? - by Submitted on Aug 04, 2009 from rena wongThe answer to the age-old question of "What is the best ab workout for losing stomach fat?" is... None! Ab workouts alone don't create enough of a metabolic response in your body to create fat loss. I've met countless people who asked me what the best types of exercises and workouts are ...
Views: 981(2 votes) - Lose Belly Fat - 4 Tips to Get Ripped Abs Without Sit Ups and Crunches - by Submitted on Aug 04, 2009 from rena wongDo you spend hours doing crunches or sit ups and yet, you are not getting ripped or six pack abs? Chances are you've been doing it all wrong! It's a common mistake in most people who want visible abs to do abdominal exercise only. Sure, you develop abdominal muscle but it's only hidden under ...
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