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Fitness and Exercise Articles
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- 3 Smoking Hot Tips To Build Up Muscles And Look Like Brad Pitt! - by Submitted on Sep 13, 2009 from Tim RyanOk, so you want to get build up muscles, you want to look like a Brad Pitt in the movie 'Troy' so you can get heaps of attention from the ladies on the beach or too impress your mates. You are ware of the basics of muscle building but you are after something extra to give you that edge to gain ...
Views: 2192 - Treatment for Eating Disorders in Adolescents - by Submitted on Sep 13, 2009 from Emile JarreauEating disorders, unfortunately, are all too common in adolescents. Puberty is a time of massive change for kids. Not only are their hormones turning on, but their bodies are also starting to change too. A beginning awareness of their interest in the opposite sex, as well as the stern judgment ...
Views: 641 - Drop Weight Fast With These Proven Guidelines - by Submitted on Sep 12, 2009 from Tim RyanHow can I actually reduce my bodyfat percentage, make my abs visible and begin to look lean and healthy? And is it genuinely possible? First of all, absolutely yes you can achieve all of this, you can have get the body you desire and in fact it is not as hard to do as you probably believe. If ...
Views: 1493 - Getting That Good Feeling - by Submitted on Sep 11, 2009 from Alice GreeneHave you ever read fitness or weight loss success stories in a magazine and noticed that what each person is most thrilled about is how great they feel? They are happy to lose the weight of course, yet they discover it isn’t how much they lost that makes them feel so good. What is most ...
Views: 1437 - Build Big Triceps with 3 Exercises - by Submitted on Sep 11, 2009 from Tony SchwartzIs there a lifter out there that doesn't want larger arms and a stronger bench press? The triceps are one of the least discussed muscle groups. After all, they contribute a lot more to your overall arm size than your biceps, and they are an important muscle group in all pressing ...
Views: 1218 - What is the Proper Way to Get Six Pack Abs - by Submitted on Sep 11, 2009 from Hristo ItchovWhat is the proper way to get six pack abs without doing a single crunch or sit up on the floor? Well, 21st century ab training has come a long way from neck straining crunches and sit ups which have been shown to be less effective than core strength exercises. Research has also shown you can ...
Views: 620 - 4 Empowering Solutions to Take Back Control of Your Body & Self-Esteem - by Submitted on Sep 10, 2009 from Amy LundbergAs I’m pulling out and trying on my summer clothing lately, I’ve been having some negative thoughts around my body. Having some yourself? It has been an energy drain thinking about what I can and cannot fit into, and how tight these pants feel, and I haven’t even bothered trying on my shorts ...
Views: 1473(3 votes) - ***Stop 'Screaming at the Top of Your Lungs' -- Start Projecting! - by Submitted on Sep 10, 2009 from Nancy DanielsSeveral years ago I made one of the greatest mistakes of my life. In coaching and rooting for my son’s soccer team, I felt my voice rip. I cannot explain the sensation, but, from that day on, I was unable to sing again. As one who teaches voice improvement, I did something which I know not to ...
Views: 4581(4 votes) - The Process of Alcohol Detoxification - by Submitted on Sep 10, 2009 from Crystal SmithOn any given day, close to a million Americans are treated for alcohol addiction. Part of the treatment many problem drinkers go through is alcohol detoxification. Alcohol detoxification is described as the immediate termination of alcohol intake coupled with the ingestion of medicines that help ...
Views: 789 - Working out when you are sick - by Submitted on Sep 09, 2009 from i-Supplements comFor many, including this author, working out is an addiction. We plan our days around hitting the gym. The priority list usually looks like: Go to the gym, eat, sleep, everything else. When we are sick, the priorities should shift and getting better should take the top spot, however anyone with ...
Views: 1934(1 vote) - You are what you... - by Submitted on Sep 08, 2009 from Debi Silber, The Mojo CoachMany of us have heard the saying “we are what we eat”. Basically this means that if our diets are made up of fast food, takeout, foods high in sugar, high in fat, if we drink too much or if we consider our children’s leftovers a decent meal, we can’t really be surprised if our body doesn’t look ...
Views: 1917(3 votes) - Thigh Toning Exercises - by Submitted on Sep 08, 2009 from Seo ServicesHere are a few great thigh toning exercises for women that you can at home and away from the gym. Not only that, they're actually better than those exercises you do at the gym that waste all your time and get you very little results. What this does is it helps firm up you outter thigh ...
Views: 968(1 vote) - The Eight Limbs of Yoga - by Submitted on Sep 08, 2009 from Yoga SuppliesYoga refers to traditional physical and mental disciplines originating in India. It focuses upon developing a healthy mind and body, and on attaining self-awareness. The various practices and disciplines of yoga are available to everyone, no matter what their culture or other paths they may ...
Views: 612(1 vote) - Why Weight Train? - by Submitted on Sep 08, 2009 from Rico ConnorWhy Weight Train? Weight training’s many benefits are achieved by men and women of all ages who participate in it. I refer to weight training as the fountain of youth. It reverses the effects of aging. Weight training used to be associated with big, hulky, bodybuilders. Now, it is part of a ...
Views: 1460(1 vote) - How To Build Lean Muscle Mass: The Sean Nalewanyj Story - by Submitted on Sep 11, 2009 from Marc FieldsBefore you read Sean Nalewanyj's story on how to build lean muscle mass, let me tell you who he is. Once an awkward, 125-pound, “geeky” social outcast, Sean Nalewanyj is now a renowned muscle building and fat loss expert, best-selling fitness author and success coach. Sean has been researching ...
Views: 811 - Different type of Medical Equipments - by Submitted on Sep 07, 2009 from Navneet SinghMedical equipments help in diagnosing, monitoring and treatment of patients. The types of such equipments include: • Diagnostic equipments like resonance imaging and x-ray machines. • Therapeutic equipments like lasers. • Life support equipments including ventilators. • Medical monitors ...
Views: 1229 - Get High with Movement and Motion - by Submitted on Sep 06, 2009 from Intent.com AuthorsExhilaration, well-being, accomplishment: these aren’t words we often associate with exercise. But if you exercise regularly, and you take the time to tune in to your emotions while you’re in motion and then when you stop, it’s likely you’ll be feeling pretty good. This is because ongoing ...
Views: 611(1 vote) - Fitness and Fashion? - by Submitted on Sep 06, 2009 from Intent.com AuthorsThe MTV episode of True Life: I Hate My Large Breasts just aired where I made a cameo offering lady an alternative to surgery. You can see me speaking with her about the fact that she just needs confidence and working out can help that. There are some scenes of us working out as ...
Views: 673 - Exercise Effortlessly at Peak Performance! - by Submitted on Nov 01, 2009 from Natalie DiromaOften we find ourselves unsure of what and how to choose a fitness program suitable for our age and ability level. What used to work for me once I was 20 years old is not longer helping me to stay in shape. On the tennis courts the movements are fast and slow - it all depends on how well your ...
Views: 1561(1 vote) - Metabolism Boosters the Fun Way - by Submitted on Sep 06, 2009 from Julie BarrosDo you want to rev up your calorie burn and have fun at the same time? Well exercise is one of the best natural metabolism boosters. But when you think of working out, you usually don't think of fun. Well time to think outside the box and the gym and start having fun sweating off calories and ...
Views: 1861(2 votes) - Exercise, Who Needs it and Why - by Submitted on Sep 06, 2009 from Deborah McIncrowCreating a habit takes work and including physical movement into our schedule is a challenge. Sometimes there seems to be so many other things that encompass our days and nights that working out doesn’t make the cut. Developing a plan to embrace exercise into your life boasts numerous ...
Views: 1009 - Qigong & Fibromyalgia - by Submitted on Sep 05, 2009 from Rev. Keith HallFibromyalgia is a rheumatologic disorder characterized by widespread musculoskeletal pain that leaves those afflicted with fatigue, painful ‘tender points,’ morning stiffness, and difficulties with sleep and the performance of routine activities of daily life. Fibromyalgia is a chronic condition ...
Views: 2549(5 votes) - How To Get Rid Of Love Handles The Easy Way - by Submitted on Sep 05, 2009 from Tim RyanFirst of all let us just clarify what love handles actually are. They are the area around the side of your stomach that tends to stick out on people who are a bit overweight. They are near the top of many people list of things to get rid of as they are so unsightly in nature. So, how to get ...
Views: 1268 - My True Weight-Loss Story - by Submitted on Dec 16, 2009 from Yannick GirardI thought it might be fun that I shared a part of my life with you guys. I'm 27 years old now and I have been in good shape for almost 2 years now. But that wasn't always the case! In fact, 2 years ago I was really overweight. I was 75 pounds too heavy. Yes I know that eating fast food and ...
Views: 1379 - Ways To Get Abs: Myths Destroyed! - by Submitted on Sep 04, 2009 from Tim RyanGee, get a load of her! Scope those abs dude, she's so sexy and ripped. Check out that guy, how cut are his abs! Wish that was you they were talking about? Want to have a great six pack, been training long and hard for awhile now but unsure why you don't look cut yet? Well you are in luck, here ...
Views: 1112 - Time to Get Real If You Want to Achieve Fat Loss Before Your Next Birthday - by Submitted on Sep 04, 2009 from Anthony ChapmanNo one I know is immune to the following: Processed food Junk food Consuming excessive calories Eating the wrong kind of calories Leading a sedentary lifestyle Not managing stress levels Very few of us can get away with contributing zero time to regular exercise and eat any type of ...
Views: 1099 - Risk Factors for Gum Disease - by Submitted on Sep 04, 2009 from Nares MahawarPeriodontal or gum disease affects a high proportion of the population. Cosmetic dentists see hundreds of cases of periodontal disease each week. Gum disease can cause serious smile and health problems and people want cosmetic dentistry to correct the problems associated with periodontal ...
Views: 817 - Get the Best Workout Programs with Xtreme Fitness Works - by Submitted on Sep 04, 2009 from mack jillAn excellent fitness regimen is an essential part of a healthy weight loss plan. When you commit to improve your physical and eventually your emotional well-being, you formulate a plan to get rid of excess weight with proper nutrition, a healthy lifestyle, and an excellent fitness ...
Views: 779 - Are You Getting Paid to Lose? - by Submitted on Sep 03, 2009 from Walter TaylorFitness and exercise are dirty words to some, but when put into perspective we all need to be fit and exercise on a regular basis. I know you have heard it again and again, but I recently turned 40 and really started taking a hard look at my own body and the shape I took on. It was not quite ...
Views: 1274(3 votes) - The Process of Drug Detoxification - by Submitted on Sep 03, 2009 from Crystal SmithDetoxification is generally the process of removing all toxic substances from the body caused by addiction from drugs or alcohol. Detoxification is done in various organs such as the lungs, kidney and liver. Kinds of detoxification include dialysis, chelation therapy, acupuncture and inpatient ...
Views: 1012(3 votes) - Women Strength Training Myths - by Submitted on Sep 20, 2009 from Joe KarszenWomen Strength Training Myths: Joe Karszen, B.S., M.S. In this article I will go over some of the myths that are circulating about women who strength train. Women who strength train will get that bulky muscular look. Not true. The major difference in a women’s body compared to a ...
Views: 1312(2 votes) - Burning During Exercise Differs from Muscle Pain After Exercise - by Submitted on Sep 02, 2009 from Intent.com AuthorsThe burning you feel in muscles during intense exercise is different from the burning and pain you feel after exercising.Burning during intense exercise is caused by the acidity from accumulation of lactic acid. When your muscles cannot get all the oxygen they need to convert food to energy ...
Views: 1005(2 votes) - Pleasure vs. Pain - by Submitted on Sep 02, 2009 from Anthony DAlessandroWhen I listen to a speaker, even if I get just one or two things from them, it’s a success. I don’t expect you to do everything I say, just take the things that work for you. Take a few nuggets and apply them to your life and you’ll start seeing dramatic results. Now the name of this article ...
Views: 2170(2 votes) - Health and Body Movement in the 21st Century - by Submitted on Sep 02, 2009 from Geoffrey GluckmanAlmost forty years ago, Dr. Ken Cooper, an Air Force researcher, announced his findings about exercise, health, and well-being. The report focused on cardiovascular conditioning and fitness. These findings were based on studies conducted on thousands of people in and around an Air Force base ...
Views: 1856(2 votes) - Want to Burn More Fat with Less Exercise? - by Submitted on Sep 02, 2009 from Lynn SmithYou want the maximum benefits from your workouts, don't you? Of course, who wouldn't? What if there was a way you could burn more fat, build muscle mass faster and do it all in less time? Sounds as believable as a commercial for a fat-blasting pill, doesn't it? But, unlike those commercials, ...
Views: 1334(1 vote) - How To Train With The Proper Intensity And Frequency To Reap Maximum Results - by Submitted on Sep 02, 2009 from Tyson FaulknerMany people who want to get in great shape and live healthier think they need to go to the gym 5-6 times per week and workout for 2 hours each time. This can lead to a lack of motivation (that's a lot to devote!) or worse, you could actually do this and over train your muscles. The truth is, ...
Views: 915(1 vote) - How To Achieve The Best Form Possible During Your Ab Workouts - by Submitted on Sep 02, 2009 from Tyson FaulknerIf you don't focus on getting the proper form down when you do your ab exercises, you aren't going to gain strength fast and you may even end up hurting yourself. The following will teach you how to get great results from your ab workouts by learning and performing them with the best form you ...
Views: 904(1 vote) - Get Better Results From Your Ab Workouts By Doing Less Of Them - by Submitted on Sep 02, 2009 from Tyson FaulknerMost people that begin their journey to get six pack abs or a tight tummy will immediately assume that they have to do 100 situps or crunches a day to get to their goals. Then after a month goes by and hardly anything has changed, they start to wonder what is going wrong? If this describes you, ...
Views: 1030(1 vote) - How To Avoid Over-Training And Reap Amazing Results - by Submitted on Sep 02, 2009 from Tyson FaulknerIf you are motivated to get in great shape and start living a healthier, more fit lifestyle, then you may have fallen victim to this common problem. Over-training is one of easiest pitfalls that can grab you and keep your goals just out of your reach. This article will teach you how to avoid ...
Views: 977(1 vote) - 3 Things You Must Know To Ket A Killer Ab Workout Without Hurting Yourself - by Submitted on Sep 02, 2009 from Tyson FaulknerIf you're trying to get six pack abs or a flat stomach, then you're undoubtedly doing ab workouts as part of your plan. The only problem is, if you don't do them right you could end up getting hurt which will set you way back while you recover. I'm going to give you 3 things that you must now to ...
Views: 1077(1 vote) - How To Get A Rock Solid Six Pack - by Submitted on Sep 02, 2009 from Tim RyanHow To get rock hard abs and how to get tight abs are two very frequently asked questions. When seeking out the answer you need to be sure exactly what you are looking for. Are you seeking rock hard/tight abs or are you actually wanting to have the sexy ripped sick pack look? The two goals ...
Views: 1928(1 vote) - 21 Ways to Live a Healthy and Joyful Life - by Submitted on Sep 01, 2009 from Dr. Kelly SennholzI was asked to write a list of my favorite health habits. Below is the list I created to assist you with living your healthiest and most joyful life. I began with 21 and there is a bonus 2! Enjoy. Eat high fiber: I could write a book about the benefits of fiber. I may sometime. But for ...
Views: 4589(9 votes) - Is Cardio Making Your Butt Bigger? - by Submitted on Sep 01, 2009 from Intent.com AuthorsAs a former bodybuilder who went on to own a gym, I have spent more than my share of time around weight machines and the one thing that always amazes me is how people will take a perfectly effective, scientifically designed, thoroughly adequate exercise machine and adapt it thinking “more is ...
Views: 593(3 votes) - ***Athletes & Workout Enthusiasts: How to Control Inflammation and Increase Endurance - by Submitted on Jan 26, 2012 from Christine Dreher, CCN, CCHControlling Inflammation with Zyflamend: One of the challenges for athletes and workout enthusiasts is pushing yourself to new levels of performance while controlling the natural process of post-workout inflammation. Most athletes know all too well the double-edged sword of post-exercise ...
Views: 6829(12 votes) - Key Features of Eating Disorders - by Submitted on Sep 01, 2009 from Emile JarreauIf you are unsure of whether you or someone you know is suffering from an eating disorder, it would help for you to know the key features of eating disorders. The simple fact of the matter is, everybody is different and there is no blanket statement or recipe for an eating disorder. You could ...
Views: 1012 - Facial Exercises - How Old Do You Look? - by Submitted on Sep 01, 2009 from Carolyn CleavesMy name is Carolyn Cleaves and I’m the owner/founder of a company that teaches facial exercises to look younger. It’s a natural alternative to invasive surgeries and fillers. Every so often I get the question, “Do facial exercises really work?” So, I decided to try a little experiment. I asked ...
Views: 4615(9 votes) - Measuring Movement : The Best Kept Secret in Improving Athletic Performance? - by Submitted on Sep 01, 2009 from Eric Dagati“How did you know that?” asks David, an aspiring young Bergen County track athlete, in astonishment. He wonders in amazement how his trainer, Eric D’Agati, knew his left calf was significantly tighter than his right. “I had a 50/50 shot,” Eric jokes, when in reality he is going over the results ...
Views: 3070(2 votes) - Preventing the Pull: Key Steps to Keeping Hamstrings Healthy - by Submitted on Sep 01, 2009 from Eric DagatiThe thought of it makes every coach, parent and athlete cringe. A player is sprinting down the field and all of a sudden they slow up, grab the back of their leg and painfully limp to the sideline. The infamous pulled “hammy” has become all too common in sports, leaving athletes out of ...
Views: 4904(2 votes) - The Toe Touch Challenge : 4 Easy Steps to Improve Your “Bendability” - by Submitted on Sep 01, 2009 from Eric DagatiIn what has always been the benchmark for flexibility (which it really isn't), touching your toes is a skill that alludes many individuals shortly into adulthood, and sometimes even sooner. While not being able to put your fingertips comfortably to your shoes may simply mean you have short arms ...
Views: 6619(4 votes) - The Four Corners of Cardio : The Keys to a Successful Cardiovascular Training Program - by Submitted on Sep 01, 2009 from Eric DagatiFor many gym members, the science of their cardiovascular training consists of getting on the treadmill, hitting start, and hoping for the best. Unfortunately, this can lead to instant boredom and minimal results from the program. The best way to enjoy the benefits that cardio training can ...
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