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- Five Awesome Weight Loss Tips - by Submitted on Oct 14, 2013 from Alvin ChuaExercise alone will not lead to weight loss. Exercise must be combined with a good nutrition plan. The success of any weight loss program is dependent not on the number of workouts you get weekly, but the quality of food you eat. Lose more weight quickly with the following tips. You should ...
Views: 872(1 vote) - Five Foods That Improve Your Health and fitness - by Submitted on May 11, 2010 from Colby SilettoFood products marketed as health foods may not necessarily provide any nutritional value. There are many popular misconceptions about these foods that need to be clarified. Health care and proper dieting is now being followed by majority of the people, who are concerned about their fitness. ...
Views: 737(2 votes) - Five Fun Cardiovascular Activities For Fat Loss! - by Submitted on Nov 05, 2013 from Alvin ChuaIf you are looking to get into fantastic shape this upcoming summer, but are bored of the same old, boring cardiovascular workouts like running, then make sure to check out the following article for some cardiovascular exercises which are both effective for burning excess calories and are more ...
Views: 599(1 vote) - Five Habits Causing You Weight Gain! - by Submitted on Oct 17, 2013 from Alvin ChuaIf you are obese and simply cannot lose weight no matter what you seemingly perform, it may be high time to start examining your habits. If we are sowing the wrong habits, we are only setting ourselves up for failure. The following are five habits which may be sabotaging your weight loss goals ...
Views: 588(1 vote) - Five Principles Of Natural Fat Loss Methods - by Submitted on Nov 28, 2013 from Alvin ChuaThe following are the five principles of natural fat loss methods which can help you finally achieve an effective transformation of your body. These natural methods will help you ensure a successfully weight loss transformation, and by keeping to them, you will be assured of having permanent ...
Views: 668(1 vote) - Five Steps To A Slimmer You - by Submitted on Nov 26, 2013 from Alvin ChuaThere are some people who have lost weight very quickly, but they probably made use of some potentially life-threatening methods like vomiting out the foods they ate or restricting their foods intake to only one or two meals a day. There is no need to go to such extreme measures to lose weight! ...
Views: 698(1 vote) - Follow Dance Work Out Videos To Lose Weight! - by Submitted on Nov 28, 2013 from Alvin ChuaMost people think that to lose eight, one has to go to the gym or fitness corner at the park and work out. However, it is actually possible to lose weight even in the comfort of your own home! There are many exercise videos in stores out there which can help you easily realize the vast potential ...
Views: 949(1 vote) - Follow These Tips To Get Six Pack Abs - by Submitted on Feb 13, 2013 from David BrittoFrom sports persons to movie actors, from vocalists to other celebrities, six pack abs are certainly included in the list of 'signs of beauty and attraction'. A well refined set of six pack abs is probably going to turn many heads on earth! Six pack abs stand for top health, strength and raw ...
Views: 1919(1 vote) - FOOD And FITNESS A Basic Need From Human to Animals - by Submitted on May 09, 2012 from vivek thakurHumans have taken a lot care of dog in respect to his diet, fitness, scheduling and so on. As we know that food is the basic need for survival in this world. A healthy diet can only create a healthy body.Only a good body can lead to a good mind. Humans are capable of preparing their own food but ...
Views: 809(1 vote) - Foods To Add To Breakfast For A Faster Fat Loss Experience! - by Submitted on Oct 14, 2013 from Alvin ChuaBreakfast is the most important meal of your day! When you start your morning with a good hearty and healthy breakfast, you will experience higher energy levels which mean you can burn more calories while working. When you work with an empty stomach, your body burns fewer calories as it needs to ...
Views: 605(1 vote) - Foods To Aid Weight Loss In A Fast And Healthy Way - by Submitted on Feb 25, 2012 from Jessica LeeHave you been hitting the gym for awhile but seen no results? It's highly likely your eating habits are undoing your hard work in the gym. How about if you have no time to exercise but you still want to lose weight? Again, it comes down to choosing the right foods to aid weight loss. In this ...
Views: 743(2 votes) - Foods You Can Eat to Lose Weight - by Submitted on Sep 14, 2010 from vovorine tawA lot of the people that I have come across often skip their meals and starve themselves just to lose weight. This is not the correct way to lose weight as it might harm your health. Experts always recommend people to eat every meals even they are trying to lose weight. You might be ...
Views: 1141(3 votes) - Four Ridiculously Effective Tips For Quick Weight Loss - by Submitted on Dec 03, 2013 from Alvin ChuaYou may be performing great exercise routines, or always have clean and healthy meals prepared at home. However, it is inevitable that there will be situations where you will not be able to get access to a gym. There will also be cases where you will not be able to prepare or get great, clean ...
Views: 812(1 vote) - Four Tricks To Lose Your Double Chin! - by Submitted on Nov 27, 2013 from Alvin ChuaIf you have a double chin, I am sure that many people must have joked about it. You probably also feel frustrated with the way you look; it is probably making you look really chubby and overweight. The worst part about being overweight is having double chin. This is because you may be able to ...
Views: 658(1 vote) - General Guide to a Effective Weight Loss Diet Plan - by Submitted on Mar 12, 2010 from Mike MassWhatever your intention is to embark with a easy weight reduction diet plan - whether or not it is to look and feel thin and attractive for modeling or maybe to get rid of unwanted fat ahead of a body building competition – it is fundamental to keep a few important guidelines in mind when ...
Views: 717(1 vote) - Get a Six Pack copying Tom Hanks - by Submitted on Jul 22, 2009 from Anthony ChapmanHave you seen the film Castaway starring Tom Hanks? This isn’t a film review but rather a review of how we live our lives today compared to our primitive ancestors. On the film Castaway the character played by Tom Hanks ends up stranded on a remote island for four years, having no choice but ...
Views: 2370(1 vote) - Get Fit And Sexy After Divorce Lose Fat Weight Safely and Quick - by Submitted on Jan 15, 2010 from David AlanDivorce or breakups can be devastating. Some people hide, others put on fake smiles -- and some get right back in the game without taking time to heal. One important thing you never want to lose during the process is your self-confidence. Divorce or break-ups and the changes that follow cause ...
Views: 6259(1 vote) - Get More Good Fat in Your Healthy Meal Plans - by Submitted on May 07, 2011 from Isabel De Los RiosFats have no place in healthy meal plans – at least that’s what the experts would have you believe. In reality, monounsaturated, polyunsaturated and healthy types of saturated fats serve important functions in the body so that it stays in good condition. Fat is only a problem when the bulk of it ...
Views: 1687(1 vote) - Get Rid Of Beer Belly - 4 Things You Must Know To Say Good Bye To Beer Belly - by Submitted on Feb 13, 2011 from Stepfanie WayneThere are a lot of attempts done by both men and women to get rid of beer belly, however, they always fail. The problem about it is, the attempt is not enough to lose the unwanted fats or when they get tired, they stop. And so, did they lose nothing? None, actually. When you think of beer ...
Views: 1437(1 vote) - Get Rid Of Lower Belly Fat - Just Learn The 3 Essential Elements And Flat Tummy Will Be Yours - by Submitted on Feb 13, 2011 from Stepfanie WayneHave you been so eager to know how to get rid of lower belly fat? Do you think an abdominal crunch and sit-ups can help you lose those lower belly fat? Can't you not get the catch why lower belly fat seems untouchable even when sit-ups and crunches are done? Have you made so many attempts to get ...
Views: 903(1 vote) - Get Rid that Stubborn Fat! Use Bella Vi Afire - by Submitted on Jan 03, 2013 from David LohanWeight loss efforts are one of the most problematic things for many people to do. Losing weight is not an easy task. In fact, to some it is a never ending struggle. Trying all possible means to lost that stubborn fats and yet, nothing happens. The result of the struggle only leads to more ...
Views: 3386(1 vote) - Getting Rid Of Fats On Your Hips And Thighs! - by Submitted on Nov 28, 2013 from Alvin ChuaMany women are always wondering how to lose the excess fats on their thighs. Extra fats are often accumulated around the upper thigh area for women. Although the storage of fats in this area is not as dangerous as visceral fats around the abdominal region, a thick and fat upper thigh will still ...
Views: 667(1 vote) - Getting Sufficient Sleep Can Help You Lose Fats! - by Submitted on Oct 24, 2013 from Alvin ChuaDoes losing weight while sleeping sound like a good idea to you? Increasingly more scientific evidence is revealing the role sleep plays in fat loss. Both the quantity and quality of sleep affects fat loss. Have you ever had a night of restless sleep, with the following day always feeling ...
Views: 592(1 vote) - Getting Yourself Motivated To Work Out To Lose More Weight! - by Submitted on Nov 26, 2013 from Alvin ChuaGoing to the gym or working out at home with the same old routines again and again can lead to boredom. When you are bored with your work out sessions, chances are that you will have less motivation to keep to it. Subsequently, you may even fail to lose weight successfully! The following are ...
Views: 564(1 vote) - Ginger Shrimp - by Submitted on Nov 08, 2011 from chad tackettServings: 4 Ingredients: 1/2 cup flat leaf parsley, chopped 1/4 cup green onions, chopped 1 small jalapeño pepper, seeded and chopped 2 tablespoons fresh ginger, grated 1 tablespoon lime juice 1 tablespoon olive oil 1/2 teaspoon kosher salt 1/2 teaspoon sesame oil 2 pounds shrimp, ...
Views: 759(1 vote) - Giving Your Metabolism A Boost To Lose More Fats! - by Submitted on Dec 01, 2013 from Alvin ChuaOne of the simplest ways to get yourself into or maintain a healthy weight and body is to increase your body's natural capacity of burning fats. This means your body's metabolic rate! After the age of 20, your basal metabolic rate falls approximately 2 per cent every decade. When you pass the ...
Views: 1191(1 vote) - Goal Setting for Weight Loss - by Submitted on Apr 28, 2011 from Kathy ButlerWhat goals are you setting for your weight loss and health? The setting of goals can really help you achieve weight loss or become healthier and fitter. Knowing how to set these goals is the first step in the process. Goals which are set effectively are more likely to be achieved. The ...
Views: 1316(1 vote) - Great Methods To Slim Down For Summer Time! - by Submitted on Nov 28, 2013 from Alvin ChuaIf you live in a country which has winter, you will know that summer time is always looked forward to! It is the time where you can simply put on just shorts, tank tops and flip flops everywhere you want to go! The only bane about summer is that it comes right after the cold seasons, when it is ...
Views: 716(1 vote) - Greek Yogurt Burns Fat! - by Submitted on Sep 10, 2010 from James HallmarkSo I was searching through my cabinet the other day for my probiotic supplement and realized that I was completely out. For those of you who don't know, probiotics are the good bacteria that helps your stomach function optimally. I'll go over why you should be taking these in just a little ...
Views: 1860(2 votes) - Green Coffee Beans is Better Than Green Tea! - by Submitted on Apr 03, 2019 from bhagwan mehtaIf you are wishing to reduce weight faster and in a natural way with no crash diet or rigorous exercises then start taking green drinks – talking about popular beverages like green tea and green coffee. Which is better tea or coffee, the debate is as old as the drinks themselves-tea and coffee ...
Views: 391(1 vote) - Guidelines To Choosing The Best Compression Garment For Liposuction - by Submitted on Aug 30, 2021 from James K MeyerImage source: contourmd.com/ During the process of recovery, one of the most essential things is to wear a good compression garment. Evidently, it can keep swelling at bay and ...
Views: 588(1 vote) - Habits For Effective Fat Loss - by Submitted on Oct 19, 2013 from Alvin ChuaWeight loss may seem like a big goal to you, especially when you have never done it before. However, you must understand the fact that fat loss occurs not due to one or two big actions, but small habits you inculcate everyday. First of all, you should start hating and using your car less ...
Views: 648(1 vote) - HCG Weight Loss – Being Careful In Losing Weight - by Submitted on Jul 11, 2011 from Ioventures IncWhen you are having trouble losing weight and have exerted much effort to do so and yet you are not satisfied with the result, do worry no more. A lot of good nutritionists, physicians and healthcare workers we can consult on. However, fad diets and supplements are gaining its popularity now. ...
Views: 1187(1 vote) - HCG Diet – The Right Weight Loss Program For You - by Submitted on Jul 11, 2011 from Ioventures IncEven though the HCG diet has been around for decades now, a lot of people are just starting to discover it. More and more people are starting to get curious of this weight loss program. What is this HCG diet? What does it do and how do you do it? First, we need to define what HCG is and what ...
Views: 988(1 vote) - HEALTHFUL TIPS: Holistic Weight Management - by Submitted on Apr 12, 2010 from Daniel ClementineDear valued reader, I would like to bring your mind back to a time when, if we were overweight we would go to the gym, walk around the block every afternoon and take up a social sport as well as watch what we ate. NOT ANY MORE this trend seems to be just that, something you do as it gets ...
Views: 1122(2 votes) - Healthy Burger and Chips - by Submitted on Mar 27, 2014 from Richard ClarkeI may have surprised you with the healthy burger and chips title. Healthy burger and chips? Is that possible. This isn’t even one of my cheat meals. This is just a healthy burger and chips recipe that I wanted to share with you, honestly it's delicious! One of the top reasons ...
Views: 1487(1 vote) - Healthy Eating and Fat Loss - by Submitted on Feb 24, 2009 from Darren O ConnellEating healthy for weight loss can be a slick slope for some people. Actually it can be downright tricky, if you are not careful. Diets only offer a temporary fix to a long-term problem. When it comes to weight loss, adopting healthier choices will make your weight loss goals more obtainable and ...
Views: 1136(1 vote) - Healthy Food Ideas to Stay Fit - by Submitted on Feb 24, 2009 from Sean BarkerIf your training hard in the gym and looking to build muscle, lose body fat, or all of the above; you realize how important it is to feed your body the right healthy food at the right times. Then people say, "I don't have time to cook 4-6 times a day!" Well, with the right amount of planning, ...
Views: 1047(1 vote) - Healthy Food Shopping Guide - by Submitted on Jul 22, 2011 from krystie millWhen you head to the supermarket there are some simple steps you can take to make sure your avoiding all the processed foods. Most supermarkets have their fresh produce such as fruit and veggies, meats, fish, eggs and dairy products on the peripherals of the supermarket. This is because all of ...
Views: 748(1 vote) - Healthy Greater Weight Loss - by Submitted on Nov 08, 2008 from Darren O ConnellHealthy weight loss at young age prevents the onset of many lifestyle related diseases. Although many Americans have tried to lose weight, only a few have actually lost weight and kept it off. For this, a plenty of reasons are sited here. Sometimes, obese people try to loose too much weight in ...
Views: 1132(1 vote) - Healthy Low Carb Cottage Pie - by Submitted on Jul 22, 2011 from krystie millThis is a great winter warmer however not your usual cottage pie as we have substituted the potato mash for a cauliflower mash. The two main ingredients in cauliflower are disease fighters, Indole-3-Carbinol, which helps to lower estrogens in the body and Photonutrient Sulforaphane. This ...
Views: 909(1 vote) - Healthy or not, Learn to lose fat. - by Submitted on Feb 24, 2009 from Timothy VigilAre you healthy or do you want to be healthy? That is the question! The answer has to come from you. Not just in the form of words, but also in the form of a decision followed by action. Good health. Is that alive and well in the United States these days? In 1976, the obesity rate was so low ...
Views: 979(1 vote) - Healthy Weight Loss - by Submitted on Jul 03, 2013 from Doc ColemanThere have been many ways presented in regards of the best way to fight body fat. Natural and safe weight loss diet plans are the only effective ways for reducing it forever. Body fat occurs in the deeper parts of the body which is contrary to subcutaneous fat which accumulates beneath the skin ...
Views: 931(1 vote) - Heart-Healthy Meal Plans - by Submitted on May 07, 2011 from Isabel De Los RiosYour heart pumps blood to the arteries and lungs, and also supplies your tissues with oxygen and nutrients. Over time, a diet full of unhealthy foods can clog the arteries and contribute to cardiovascular disease. Healthy meal plans can prevent hardening of the arteries and reduce your risk of ...
Views: 1380(1 vote) - Height Increasing Tips - Ways to Grow Taller Naturally - by Submitted on Aug 23, 2011 from Larry GateIt can be very awful if you are not so tall, and you have to look to other tall people wishing you were tall. However, you can still do something about it. All you need is the right height increasing tips to help you grow taller. Increasing height is not something that happens overnight, it’s ...
Views: 2635(1 vote) - Help! I Want to Lose Weight - How to Have a Great Body Image - by Submitted on Mar 12, 2011 from Stella NormanMost of the people who say, "help, I want to lose weight", are people who have a bad body image. Yes, it is a different matter that most people who want to lose weight actually need to, but there are other people who, even after losing weight are convinced that they’re "fat"! This is fatal, ...
Views: 807(1 vote) - Helping Your Kids Lose Weight - by Submitted on Oct 03, 2008 from Pat BaroneWith news and research regarding the childhood obesity epidemic, many parents are concerned about their kids' health, weight and eating habits. Being overweight as a young child is very different than the same condition encountered as an adult. As many overweight adults will attest, the ...
Views: 1530(1 vote) - High Blood Pressure Excellent Workout - by Submitted on Apr 10, 2011 from Ty CaneIf you have high blood pressure, your doctor is likely to recommend diet and exercise changes to lower your number. When diet and exercise do not help, blood pressure medications are typically prescribed. Speak to your doctor about any modifications you may need to make to your workout routine ...
Views: 952(1 vote) - Highly Effective Weight Loss Cleanse - by Submitted on Apr 10, 2011 from Sean BurrowsOne of the best weight loss cleanses that I've seen get people the results they were looking for, is without a doubt a colon and liver cleanse. This cleanse is by far the most effective, easiest, and fastest way to rid the body of excess body fat, toxins, and chemicals. Doing a weight loss ...
Views: 2179(2 votes) - Home Fitness Program Schedule - by Submitted on Aug 02, 2011 from Teddy DanfieldThe hardest part of any home fitness program or even going to the gym is to schedule time. The important words here are "schedule time." At work you schedule a time to meet a client or you schedule a meeting with co-workers. You must sit down and schedule time for your home fitness ...
Views: 1085(1 vote)