Diarrhoea is a condition, which is characterized by abnormally loose or watery stools. If a person passes 3 or more loose or liquid stools per day, or more frequently than it is said to be abnormal and we can say, the individual is suffering from Diarrhoea. Nowadays, it is one of the most common ... Views: 57
Testosterone is the key hormone that is responsible for men’s optimal health.
Biologically, it’s an androgenic male sex hormone that is primarily produced in men testicles. This hormone plays an essential role in the development of male growth and masculine ... Views: 68
Yes! Liquid diets, as the name suggests, means getting liquids only as a part of thediet. The liquid diet is a diet that can replace all the meals with fruit, vegetables,milkshakes or basically liquids, which have to be taken at some intervals throughoutthe day.
Following liquid diets ... Views: 112
What Exactly Diarrhoea Is?
Diarrhoea is a condition, which is characterized by abnormally loose or waterystools. If a person passes 3 or more loose or liquid stools per day, or more frequentlythen it is said to be abnormal and we can say, the individual is suffering fromDiarrhoea. ... Views: 115
1st OCT – 31st OCT
Breast Cancer is the most common cancer in women, in developed and developing,low & middle-income countries. It has been seen from the past few years, theincidence of breast cancer is rising due to an increase in life expectancy, increasedurbanization ... Views: 98
DASH stands for “Dietary Approaches to Stop Hypertension”
The DASH diet is a lifelong approach which has been designed to treat or prevent high blood pressure (hypertension). It has been developed to lower blood pressure without medication. The DASH diet encourages you to limit ... Views: 131
What is morbid obesity?
Morbid obesity differs from obesity, it is when a person has excess amounts of body fat and a body mass index or BMI greater than or equal to 35.
Morbidly obese people are at greater risk of factors that can directly affect their quality of life; like it can ... Views: 98
BODY TYPE
There are basically three human body types: Endomorph, Mesomorph, andEctomorph. But it is not necessary that the body remains bound to one category orthe other. Some changes like lifestyle, genetics, history, and training styles play arole in how you look, and it can be changed over ... Views: 147
The Atkins Diet
The Atkins diet is a low-carb diet, which is usually recommended for weight loss. TheAtkins diet says that one can simply reduce weight by just avoiding carbohydratesfrom the food and increasing the amount of protein and fat (healthy). Studies haveshown that a low- ... Views: 132
Low testosterone
Testosterone is a hormone produced by the human body. It’s mainly produced in men by the testicles. Testosterone affects a man’s appearance and sexual development. It stimulates sperm production as well as a man’s sex drive. It also helps build ... Views: 1013
Sex can reduce stress, make it easier to sleep, and improve heart health (all that bumping and grinding counts as a workout, you know). Considering these amazing benefits, what really happens to your body when you stop having it—whether you're taking a timeout on ... Views: 255
Unlike getting the flu or a cold, allergy symptoms aren’t the same across the board. Depending on the type of allergy you have and how severe it is, your reaction could be completely different than another person’s. However, there are many things you can look out for that could signal an ... Views: 90
It may seem like everyone and their mother is getting lip fillers these days, but before you sign up for a pout that could rival Kylie Jenner's, it's important to vet the professional you're trusting with your lips. Just take it from the multiple women in Arizona who were left with ... Views: 212
Physical activity and some level of exercise is very important to maintain the health of diabetes patients. Regular exercise will help your body use insulin. This controls your blood sugar. It will burn off extra body fat and strengthen your muscles and bones besides lowering blood ... Views: 193
What is C-reactive protein?
C-reactive protein (CRP) is a substance produced by the liver in response to inflammation.
Other names for CRP are high-sensitivity C-reactive protein (hs-CRP) and ultra-sensitive C-reactive protein (us-CRP).
A high level of CRP in the blood is a marker of ... Views: 136
Men visit doctor half of as regularly as women and reason behind it can be that men are expected to be solid, reliable and extreme. But it is necessary to know about changes to your health and to see your doctor with no delay if you see something wrong.
The following are the four most important ... Views: 541
जिंदगी में तमाम तरह के बदलाव और तनाव के चलते खुद का ध्यान देना न भूलें. कुछ ऐसी आदतें हैं जो आपको आसानी से अपने दिमाग और सेहत दोनों को खुश रखने में मदद करती हैं.
सेल्फ केयर आइडिया क्या है ? जब आप यह सवाल खुद से करते हैं तो इसके महत्व को समझते हैं. दरअसल सोशल मीडिया और डिजिटल दुनिया के इस नये ... Views: 115
My shake Meal replacement shake is a healthy, quick, portable and convenient food product that comes prepared in a can or bottle, while others come in a powder form that can be mixed with milk or water to give your body the same nutrition as that of a small meal.
As the name suggests, meal ... Views: 250
Type 2 diabetes is far more complicated than simply having eaten too much sugar.
However, preventing the escalation of prediabetes into type 2 diabetes can be simpler for some.
Approximately 22 percent of people diagnosed with prediabetes are able to prevent it from progressing to type 2 ... Views: 257
Performing oral sex on a woman can be extremely pleasurable for her, and satisfying for you to watch. But it is not dangerous or bad for health if you lick or swallow the fluid from her vagina.
The fluid that is present in her vagina when you are performing oral sex is naturally produced by a ... Views: 219
Do you believe that sex and intercourse are synonymous? If yes, how would you feel if we say that they are actually not? Sex is not limited to penetration and it does not even have to be included in sex at all. Just outercourse can do the needful. This is what science says. According to a survey ... Views: 222
Do you believe that sex and intercourse are synonymous? If yes, how would you feel if we say that they are actually not? Sex is not limited to penetration and it does not even have to be included in sex at all. Just outercourse can do the needful. This is what science says. According to a survey ... Views: 157
Papaya has become a favourite fruit among a lot of health-conscious people. Not everyone enjoys the taste of papaya but considering the health benefits of the fruit, it is definitely worth a try. Read on to know about the benefits of ... Views: 222
It seems like the gluten-free diet is the new in-thing. As people across the globe are adopting a gluten-free diet, Indians are not far behind. But what exactly is a gluten-free diet? Gluten is a type of protein which is found in various food substances such as wheat and barley. Here we present ... Views: 228
So you and your partner are tearing off each other's clothes and heading into the bedroom—and you’re definitely in the mood for some action. But your vagina doesn’t seem to be as into the idea as you are. It’s seriously dry down there, and that's killing your vibe.
Hey, we've all experienced ... Views: 3819
On Friday, the FDA approved a new drug meant to boost female libido, only the second of its kind to enter the market. Vyleesi, which is being touted as “female Viagra,” claims to be the answer that women with low libido have been waiting for, but it hasn’t come without controversy.
Vyleesi, ... Views: 138
One of the most common problems encountered in today’s society is infertility. It has risen to almost 20-30% in the period of last four to five years. Parenting is just not something that only a mother requires to get prepared for, father’s play an equally important role. In men, the main reason ... Views: 160
Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body. There are many branches of yoga. All yoga styles can help balance your body, mind, and spirit, but they achieve it in various ways.
Benefits of yoga
Yoga's gentle movements are a big ... Views: 117
Find out the health-benefits of these tiny & powerful seeds… !!!
Nowadays everyone is talking about a diet that is low in carbs and fat, commonly known as ‘FAD DIET’ that promises a rapid weight loss.
Quinoa dates back three to four thousand years ago when the Incas realized that this crop ... Views: 141
You're probably aware that green tea has antioxidants, but did you know that green coffee does, too? Unroasted coffee beans that are still green contain antioxidants and chlorogenic acid that's been linked to weight loss. To try these benefits for yourself, steep your own green coffee extract or ... Views: 166
Eating for two is exciting, but it comes with a lot of baggage: weight gain, uncontrollable cravings for ice cream and pickles, and constant concern over whether your growing baby is getting all the nutrients it needs, to name a few.
Now, findings published in Applied Physiology, Nutrition ... Views: 146
The term ‘fatty food’ does ring an alarm in our heads. The first thing that comes to our mind is enhanced weight, ugly bulge around the tummy, even cellulite and what not. However, if we say that some fatty foods items are good for weight loss, how would you feel? It is essential for the body to ... Views: 367
A heavy pain in head can affect your sleep at night or worse. Dehydration, stress, tension, a hangover, or many more can be the reason for your headache. Whenever headache strikes, all you want to do is zap the pain away- and fast.
There are many pills available to treat pain but sometime it ... Views: 133
It was a comprehensive analysis led by Anders Husby, MD Statens Serum Institut in Copenhagen, stating a slight but significant increase in the risk of prostate cancer with vasectomy. There is a considerable rise in the number of people undergoing a vasectomy. It is a surgical procedure for males ... Views: 216
Quick and Easy Summer Recipes
When I sit and think, I realize, seasons affect our daily routine. Chilling & soothing winds are gone & now it’s time to be active and creative, so it’s important to stay cool in this warm weather.
To tackle the scorching heat, I’m sharing a few breakfast ... Views: 150
Workouts for butt-lifting can even happen at home. To get a complete look and feel of a workout body, it is essential to focus on all body parts. One of the most important exercises in achieving that perfect shape is a butt-lifting exercise. There are several targeted exercises, which help in ... Views: 280
Hair loss can be very depressing. Hair loss can occur because of a number of reasons. But there are certain natural remedies you can use to reverse hair loss.
Hair loss can occur due to many reasons: stress, environmental factors, hormonal imbalances, iron and calcium deficiency, dandruff, ... Views: 402
A new study published in the journal Cancer, has revealed that fit adults are at lowest risk of developing lung and colorectal cancer compared with those who have low fitness levels.
While a high fitness level is already known to have a positive impact on conditions like heart disease, a new ... Views: 108
Belly fat is a common issue and everyone is looking for simple and quick solutions to reduce belly fat. Weight loss is like a dream for many to fit into their favourite dress. Most people are tired of different diets and exercises to lose weight. You might have heard of many tips and home ... Views: 1227
Your diet does play a role in causing acne. And this was proved in a 2010 study. Foods that cause inflammation increase sugar levels and cause hormonal imbalance and infections. We understand that it’s difficult to keep a tab on such acne-causing foods, so we took it upon ourselves by making a ... Views: 153
Unwanted pregnancy is a burden that comes with a lot of physical and emotional outcomes and necessitates abortion. Abortion, in turn, comes with its own set of negative health impacts. In India, abortion-relation health complications and deaths are not negligible. So, it is of utmost importance ... Views: 112
Fitness buffs can’t imagine a day without exercise. If you are one of them, then you probably hit the gym every day without fail and follow a workout regimen religiously. You also raise your fitness benchmarks quite regularly while following a healthy diet. But, what if you had to skip your ... Views: 160
Chia seeds are superstars loaded with nutrients and are rich in Omega-3. Its fiber,
calcium, potassium, and magnesium keep you full for a longer period.
But before we dive into the top 5 benefits that come from eating chia, let’s take a look at the
Nutrients available from chia ... Views: 305
Menstrual cramps (dysmenorrhea) are throbbing or cramping pains in the lower abdomen. Many women have menstrual cramps just before and during their menstrual periods.
For some women, the discomfort is merely annoying. For others, menstrual cramps can be severe enough to interfere with ... Views: 161
PCOS is a hormonal disorder that decreases your chance of getting pregnant. While consulting a physician is a must to tackle the condition, some exercises may boost your fertility if you are suffering from PCOS.
Millions of women across the world suffer from Polycystic Ovary Syndrome (PCOS), ... Views: 152
There is an obsession among the younger generation – to lose weight, stepping into a modern lifestyle, using magical tonics and superfoods which were used thousands of years ago for staying fit and healthy.
Celebs like Hilary Duff says she takes a shot of ACV, Victoria Beckham takes two ... Views: 188
It is unfortunate that unless it is too late, one doesn't visit an ophthalmologist.
If you really care for your vision, here are some signs you shouldn’t ignore.
1. Red eyes
Pink or red eyes are one of the most common symptoms of an eye infection.
From allergic to infectious cause, ... Views: 259
MY DIET CHANGE TO HEALTHY DIET
(1200kcal Day Meal Plan)
The plate method is a meal plate that shows the proportion of various foods to be consumed per meal.
How can I replace my current diet to a healthy diet with other foods?
Starters/Mid Meals
Choose More ... Views: 141
For living a healthy and fit life you need to have food which is enriched with lots of nutrients, minerals, vitamins, and protein. As you know adding meat in your diet will fulfill the requirements of protein intake. Being a rich source of protein meat also contains lots of vitamins and ... Views: 184
Your vagina is undoubtedly a very significant and defining part of your being. Hence, it is essential to follow proper hygiene practices and keep it protected and healthy to prevent infections.
If you notice an unusual smell emanating from down under, don’t ignore it. A weird-smelling vagina ... Views: 156